40 Shades of Lent by Fr. Nicanor F. Lalog II Thursday after Ash Wednesday, 19 February 2026 Deuteronomy30:15-20 +++ Luke 9:22-25
Can my life, or life itself be separated from you, my God?
Then he said to all, "If anyone wishes to come after me, he must deny himself and take up his cross daily and follow me. For whoever wishes to save his life will lose it, but whoever loses his life for my sake will save it" (Luke 9:23-24).
As I immerse myself to your words today, Jesus, I remember so many occasions when I was younger always trying to save my life, simply clinging to my life, or asserting my life, that's when I lost in every count: it seems to me now that when we are young - and strong - we choose ourselves more, insist on ourselves, even shouting deep within "It's my life"...!
Sad truth is, we lost always as we felt most empty, no direction, no meaning in life. When life is too cushy, without any problems and challenges, that is when life is deep in serious trouble. It is not even life at all but felt like death!
But, Lord, I remember too that since I took that dive, when I thought less of my self, when I started following you, of losing my life for your sake, that was when I found meaning and fullness in life, when I truly save my life; it was a bumpy road, Lord - you know it very well how many times I stopped along the way to choose my own path, even dared leaving you but you were always there waiting for me, walking with me even in the opposite direction just to bring me back to you to gain my life in you.
Glory and praise to you, Lord Jesus! Your words are not just a rhetoric, nor a poetic overstatement of a guru or a teacher but actualizing words of the Son of God, our Savior and Messiah; you have given me with so much and I have given you so little; teach me to give more of myself to you so that I can give myself to others by giving more of you in loving service.
Let me choose you always, Jesus, for life itself cannot be separated from you who is life yourself. Amen.
40 Shades of Lent by Fr. Nicanor F. Lalog II Ash Wednesday, 18 February 2026 Joel 2:12-18 +++ 2 Corinthians 5:20-6:2 +++ Matthew 6:1-6, 16-18
Lent is often portrayed as a journey of 40 days towards Easter starting today, Ash Wednesday. But deeper than a journey in time, it is a journey into the Father that starts in our hearts, deep within each one of us.
It is the season when we are invited to take time to look inside our hearts to see our true selves as sinful in order to meet God dwelling right inside us. The Prophet Joel in the first reading sets this tone of inner journey of conversion perfectly when he voiced out God’s call, speaking to us personally especially in this modern age:
“Even now, says the Lord, return to me with your whole heart, with fasting, and weeping, and mourning; rend your hearts, not your garments, and return to the Lord, your God” (Joel 2:12-13).
Photo by author, Buendia Ave., Makati City, 09 February 2026.
Very often, we are concerned about our external appearance, of how we look to other people but God sees what is in our hearts, of what is really inside us. And the path inside us is to cleanse ourselves thoroughly of the dirt and smudges of sin; hence, the imposition of ashes on our forehead.
Ash has long been a cleansing agent. Long before these modern kitchen stoves and gadgets of today, we used firewood for cooking that blackened the bottom of cooking wares. There were no Scotch Brite nor dishwasher at that time so we would mix ashes and cleanser soap then with steel wool and eskoba, we scrubbed them on the dirty kaldero and kawali until they were sparklingly beautiful again.
It is the very imagery of that cleaning of darkened pots with ash and soap the priest conveys to us when he says “Repent and believe in the gospel” while putting those ashes on our foreheads.
To repent is more than being sorry and admitting our sins but also a firm resolve to change our sinful ways, to be converted by following Jesus Christ in his Cross, by being more loving like him. In his first Lenten Message, Pope Leo XIV reminds us that “Every path to conversion begins by allowing the word of God to touch our hearts and welcoming it with a docile spirit.” He proposes three specific ways in doing this: listening, fasting and together.
Listening. The Holy Father reminds us so beautifully that “The willingness to listen is the first way we demonstrate our desire to enter into a relationship with someone.”
So true! But, so sad, too is the fact whom do we listen more these days? We live in a mass-mediated culture with so many young people practically living in the social media, taking and believing everything they read and see on their screen as the “gospel” truth that have only misled so many of us into various forms of miseries like emptiness, alienation from self and others, and even deaths.
Pope Leo explains that “Our God is one who seeks to involve us. Even today he shares with us who is in his heart. Because of this, listening to the word in the liturgy teaches us to listen to the truth of reality… In order to foster this inner openness to listening, we must allow God to listen as he does.” This is precisely the call of Jesus to us in the gospel when he repeatedly spoke of “God seeing you in secret” – God is always listening to us but do we listen to him?
In order to truly listen to God, first we must learn his language which is silence. See how the word “silent” is a palindrome of “listen” which is the reason why we have two ears so that we may listen more than speak. Remember also the shape of our ears – when placed together they form a heart because listening is not letting the words pass through the other ear nor keep in one’s head to understand but meant to bring down into our hearts so we can be more loving and kind, leading to oneness and bonding with the other persons.
Here we can adopt the suggestions of the CBCP that we fast this Lent on social media: no more cellphones before sleep and after waking up; limit social media and streaming time; observe device-free meals and gatherings; replace screen time with prayer and making time to be with others personally.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, March 2025.
Fasting. According to Pope Leo, “fasting is a concrete way to prepare ourselves to receive the word of God.” He explains that “because it involves the body, fasting makes it easier to recognize what we ‘hunger’ for and what we deem necessary for our sustenance. Moreover, it helps us identify and order our ‘appetites,’ keeping our hunger and thirst for justice alive and freeing us from complacency.”
Again, let us use our Filipino language in understanding fasting and abstinence as well. Fasting is linked with abstaining from food. For us Filipinos, the most common practice of fasting and abstinence is avoiding meat like no meat on Fridays; meat in Filipino is laman. Therefore, when we say “no meat” it literally means walang laman which means empty in Filipino. It is when we are empty of ourselves that we become filled with God and his word, eventually of others especially the sick and suffering.
In a very interesting way, Pope Leo XIV invites us beginning this Lent to fast with our “tongue”: “Let us begin by disarming our language, avoiding harsh words and rash judgment, refraining from slander and speaking ill of those who are not present and cannot defend themselves. Instead, let us strive to measure our words and cultivate kindness and respect in our families, among our friends, at work, in social media, in political debates, in the media and in Christian communities. In this way, words of hatred will give way to words of hope and peace.”
Together. Finally, the Holy Father sums up that listening and fasting must both lead to the common good, the unity of peoples because “conversion refers not only to one’s conscience, but also to the quality of our relationships and dialogue. It means allowing ourselves to be challenged by reality and recognizing what truly guides our desires” not only as a community but especially in our “thirst for justice and reconciliation”.
Again, our Filipino word for listening says it all: pakikinig leads to pagniniig or intimacy which is oneness, communion, and bonding. True conversion leads to communion that begins with reconciliation as St. Paul called on us today in the second reading, “We implore you on behalf of Christ, be reconciled to God. Behold, now is a very acceptable time; behold, now is the day of salvation (1Cor. 5:20,6:2).”
As we receive the ash on our foreheads today, let us have moments of silence to listen to God’s voice we have stifled in our hearts, let us fast from talking and scrolling, and together we help each other to truly journey inside our true selves to meet God this Lent. To meet God is to die into one’s self, one’s sins, one’s selfishness as well dying literally speaking which the old formula of imposition of ash solemnly declares, “Remember that you are dust, and to dust you shall return.”
Let’s face it: it is the reality of death that we have often tried to deny and escape in life that have kept our hearts consumed with all these distractions in modern life that have led us into sins and meaninglessness. Let us start anew today in Christ Jesus to find ourselves and God within our hearts. Amen. A blessed Ash Wednesday to you!
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Tuesday, Sixth Week in Ordinary Time, Year II, 17 February 2026 James 1:12-18 <*((((>< + ><))))*> Mark 8:14-21
Photo by author, San Juan, La Union, 09 January 2026.
Help me understand, Lord Jesus! Until now like your Apostles, I grapple and still baffled by your immense love for me, your boundless care and grace that most of the time I still don't get what you mean when you speak to me.
How I see myself seated there in your boat, side by side with the Twelve, thinking along the same line, still could not get your point vis-a-vis your recent gifts and blessings.
No one experiencing temptation should say, “I am being tempted by God”; for God is not subject to temptation to evil, and he himself tempts no one. Rather, each person is tempted when he is lured and enticed by his desire. Then desire conceives and brings forth sin, and when sin reaches maturity it gives birth to death. Do not be deceived, my beloved brothers and sisters: all good giving and every perfect gift is from above coming down from the Father of lights, with whom there is not alteration or shadow caused by change (James 1:13-17).
This is another thing that must be clarified among us, Lord Jesus: God tests us but never tempts us!
God tests us, allows us to be tested to strengthen our faith, to make us grow and mature as persons dependent in him; temptations are pressures and enticements to lure us into sin, to disobey God that comes from many sources like pride and selfishness, the world and its comforts, and the devil himself.
This is the leaven of the Pharisees we must take guard against always, Lord Jesus; keep us focused on you alone, clear me of doubts and self-serving interests, to be always open to you by sharpening my perception of your loving presence. Amen.
Photo by author, San Juan, La Union, 09 January 2026.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday, Sixth Week in Ordinary Time, Year II, 16 February 2026 James 1:1-11 ><))))*> + ><))))*> + ><))))*> Mark 8:11-13
Photo by author, Tagaytay City, February 2023.
Let me be focused on you alone, Lord Jesus: like many others today who are facing trials and difficulties, when a lot of situations and people are testing my patience and endurance; grant us the courage and wisdom, and perseverance in seeking your wisdom.
But he should ask in faith, not doubting, for the one who doubts is like a wave of the sea that is driven and tossed about by the wind. For that person must not suppose that he will receive anything from the Lord, since he is a man of two minds, unstable in all his ways (James 1:6-8).
How sad, dear Jesus, when storms come in our lives, we often lose our focus on you; instead of praying and strengthening our inner self and will, that is when we waste time with our various coping mechanisms that do nothing to help us solve our problems but even worsen them; keep us centered in you alone, Lord - convinced and contented not like the Pharisees who keep on asking your for signs despite they have seen all your works. Amen.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Thursday, Fifth Week in Ordinary Time, Year II, 12 February 2026 1 Kings 11:4-13 ><))))*> + ><))))*> + ><))))*> Mark 7:24-30
Photo by author, Mt. St. Paul Retreat House, La Trinidad, Benguet, February 2020.
Lord Jesus Christ, help me find my way back home to you again; I am like King Solomon at this stage: lost and empty, confused despite being wise in world's standards; like Solomon, I have been ruled by my emotions and many other considerations as I rationalise everything that have all led me to sin and bad behavior; grant me O Lord Jesus that wisdom found in your way of the Cross where truth and goodness reign.
Lord Jesus Christ, grant me humility that leads to intimacy in you wherein I find my true place in life and in society like that Syrophoenician woman who begged you to heal her daughter; what a beautiful image of your love for us, finding us, going where we are; how blessed are we like that pagan woman who recognized you, Jesus, passing through a foreign land!
Help us regain the wisdom of Solomon of knowing and doing what is true and good while remaining humble and sincere like the Syrophoenician woman. Amen.
Photo by author, Mt. St. Paul Retreat House, La Trinidad, Benguet, February 2020.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Wednesday, Memorial of Our Lady of Lourdes & World Day of Sick, 11 February 2026 Isaiah 66:10-14 ><}}}}*> + ><}}}}*> + ><}}}}*> John 2:1-11
Photo by Architect Philip Santiago, Lourdes, France, October 2025.
Praise and glory to you O God, our loving and merciful Father who has given us a wonderful and most kind Mother in Mary the Blessed Virgin through Jesus Christ your Son.
From the beginning since Jesus Christ began his ministry to our present time, the Blessed Virgin Mary has always been with Jesus showing us your great signs of presence, of generosity, and of life first anticipated at the wedding feast at Cana.
On the third day there was a wedding in Cana in Galilee, and the mother of Jesus and his disciples were also invited to the wedding. When the wine ran short, the mother of Jesus said to him, “They have no wine.” Jesus said to her, “Woman, how does your concern affect me? My hour has not yet come.” His mother said to the servers, “Do whatever he tells you.” Jesus told them, “Fill the jars with water” (John 2:1-5, 7).
Photo by Architect Philip Santiago, Lourdes, France, October 2025.
How wonderful to recall and meditate on this first miracle of Jesus of turning water into wine at the wedding feast at Cana through the intercession of his Mother, the Blessed Virgin Mary.
Through Mary, your abundant blessings, O God, have continued to overflow upon us even after she is now with you and Jesus as Queen of heaven and earth.
How true were your words to the Prophet Isaiah that you shall send Israel a mother who shall comfort us, a mother in whom you shall spread prosperity and blessings (Isaiah 66:10-14).
How lovely that more than 1800 years after Cana, another miracle happened anew using the same element of water through Mary in Lourdes, France; how amazing in both Cana and Lourdes, Jesus asserted water as the primordial element of life and symbol of humanity; most amazing Lord Jesus that since that miracle at Cana, your life continues to overflow upon us through Mary your Mother and our Mother too in Lourdes, France.
Photo by Architect Philip Santiago, Lourdes, France, October 2025.
Like the servers at Cana, Mary told the young St. Bernadette at Lourdes to dig on earth so water may burst forth as spring, like life coming out of the womb of the earth; until now, that spring has been the source of many healings and other miracles among generations of peoples from all walks of life and nations; these waters of Lourdes remain as symbols of fruitfulness and of healing, of maternity in Mary who cares most to us and the sick in Jesus our Savior.
Give us the grace, dear Jesus the gifts of purity and cleanliness in our hearts so that we may become like Mary at Cana and Lourdes, a vessel of your healing and compassion especially for the sick of the world.
Grant us, dear Jesus, the gift of listening and docility like the servers in Cana and St. Bernadette in Lourdes to always "do whatever you tell us." Amen.
Photo by Architect Philip Santiago, Lourdes, France, October 2025.
Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II Tuesday, Memorial of St. Scholastica, Virgin, 10 February 2026 1 Kings 8:22-23, 27-30 ><]]]]’> + ><]]]]’> + ><]]]]’> Mark 7:1-13
Photo by author, Museo de Valenzuela’s replica of “Arkong Bato” with the pointed facade of the National Shrine of Our Lady of Fatima as background, 21 January 2026.
How true were the words of your great King and Servant Solomon, O God our mighty Father, that nothing like "the heavens and the highest heavens" can contain you much less the temple he had built or anything that we have in this time; yet, you have promised us to hear our prayers when we come to pray to you, to call on you in temples and churches human hands have made that are not enough to have you.
Forgive us, Lord, when we try to "contain" you, "keep" you in specific places not just churches and temples and oratories; most of all, forgive us, Lord, when we lack the reverence and intimacy we must have with you when inside the church and other sacred places; Jesus' words in today's gospel cuts us to the heart of our hypocrisies, "This people honors me with their lips, but their hearts are far from me; in vain do they worship me, teachings as doctrines human precepts" (Mark 7:6).
O dear Jesus present in the Blessed Tabernacle, empty me of my pride so that You may reign in my heart always. Amen.
Photo by author, Chapel of the Carmel of the Holy Family Monastery, Guiguinto, Bulacan, 23 January 2026.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday, Fifth Week in Ordinary Time, Year II, 09 February 2026 1 Kings 8:1-7, 9-13 <*((((>< + ><))))*> Mark 6:53-56
Photo by author, Minor Basilica of Our Lady of Manaoag, Pangasinan, 09 January 2026.
God our loving Father, your words today in the first reading and gospel are both quick-paced, everything seemed to happened so fast: the arrival and enthronement of the Ark of the Covenant in the Temple of Jerusalem and of people rushing to Jesus at Gennesaret after crossing the lake of Galilee.
Both scenes are exactly like my life today - everything is happening so fast and I feel left behind, tired and exhausted; if I could just touch Jesus Christ's cloak to be healed, to be comforted, to be renewed.
When the priests left the holy place, the cloud filled the temple of the Lord so that the priests could no longer minister because of the cloud, since the Lord’s glory had filled the temple of the Lord. Then Solomon said, “The Lord intends to dwell in the dark cloud; I have truly built you a princely house, a dwelling where you may abide forever” (1Kings 8:10-13).
The dark clouds remain above me, Jesus and thank you for staying, for remaining in me; thank you, Jesus, for being close to us, for allowing yourself to be interrupted by our many concerns that we can touch you like in Genessaret where people lived freely and joyfully regardless of their faith and culture as they were simply present in each moment like when you crossed over the lake and allowed yourself to be interrupted even led by them; teach me to be true to myself like those in Genessaret expressing to you my desires not just what I want; let me be present with you as you are present in me each day. Amen.
Photo by author, Minor Basilica of Our Lady of Manaoag, Pangasinan, 09 January 2026.
Lord My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II Fifth Sunday in Ordinary Time, Cycle A, 08 February 2026 Isaiah 58:7-10 ><}}}}*> 1 Corinthians 2:1-5 ><}}}}*> Matthew 5:13-16
Photo by author, Carmelite Monastery, Guiguinto, Bulacan, 22 January 2026.
We continue today Jesus Christ’s Sermon on the Mount that started last Sunday when he called “Blessed” are the poor in spirt, those who mourn, the meek, the hungry and thirsty for righteousness, the merciful, the clean of heart, the peacemakers, those persecuted and insulted falsely.
These blessed ones are not different kinds of persons but every disciple of Jesus Christ who is the truly Blessed One who is poor and meek, hungry and thirsty, merciful and clean of heart. Blessedness is an inner disposition, a being than doing.
And so this Sunday, Jesus reminds his disciples that include us today, of our dignity and responsibility in being blessed, as if telling us, “Blessed are you… You are the salt of the earth… You are the light of the world.”
We whom Jesus called “blessed” already possess the kingdom but in a hidden manner; that is why we as his disciples must make it shine upon the world in our lives, in our witnessing especially in this age that has turned away from God and holiness.
Jesus said to his disciples: “You are the salt of the earth… You are the light of the world. A city set on a mountain cannot be hidden. Nor do they light a lamp and then put it under a bushel basket; it is set on a lampstand, where it gives light to all in the house. Just so, your light must shine before others, that they may see your good deeds and glorify your heavenly Father” (Matthew 5:13, 14-16).
Last February two we celebrated the Feast of the Presentation of the Lord at the Temple that is also known as Candlemass or Candelaria where Simeon recognized the Child Jesus as the “light of the nations”.
It is one of the beautiful feasts we have with the blessing and lighting of candles outside the church; then, led by the priest, the people enter the church with lighted candles to signify Jesus Christ as our only light and fulfillment in this life.
Jesus asserts that this Sunday. The Bible itself teems with so many references of God being the source of light with Israel as bearer of that light. This explains our first reading today from the Prophet Isaiah:
Then your light shall break forth like the dawn, and your wound shall quickly be healed; your vindication shall go before you, and the glory of the Lord shall be your rear guard. Then you shall call, and the Lord will answer, you shall cry for help, and he will say: Here I am! If you remove from your midst oppression, false accusations and malicious speech; if you bestow your bread on the hungry and satisfy the afflicted; then light shall rise for you in the darkness, and the gloom shall become for you like midday” (Isaiah 58:8-10).
So beautiful! And what a prophecy fulfilled in Christ that continues to happen today among us, his blessed ones as disciples!
To be a Christian especially nowadays is to be the bearer of the light of Christ, to illumine the darkness among us especially in this world that has become so fascinated with artificial lights like studio lights that emphasize and focus on men and women, on their fame and glory and wealth. How ironic that the more artificial lights we flood the world these days, the darker life becomes with more crimes, more abuses, and more emptiness and meaninglessness within us.
Photo by author, Mt. St. Paul ?Retreat House, La Trinidad, Benguet, January 2025.
Bringing the light of Christ, sharing his light is being holy, being good, being a blessed one, doing what is right, what is true, what is good as Isaiah reminded the people in the first reading.
Bringing the light of Christ, sharing his light is sharing Jesus to the world that we become the God’s answer to the cries and pleas of his people for mercy and justice, for healing and comfort.
Hence, bringing the light of Christ, sharing his light is actually to bring out Jesus within us who had come to us sacramentally in Baptism and continues to come to us in the Sacraments especially the Holy Eucharist we celebrate on Sundays.
Problem is we keep on hiding Jesus within us. This is why he calls us not to hide him like a lamp placed under a bushel basket but let him be like a lampstand that illumines the house.
We are the light of Jesus Christ who shines before others with our good deeds that make God known to others. Not the other way around. Young people call them as “performative” like performative couple, performative student or performative employee. They are all performance, all for the show or the content. Puro palabas, walang paloob kaya walang laman. These are the very ones that Jesus warned to “take care not to perform righteous deeds in order that people may see them” (Mt. 6:1) which we shall hear soon in Lent.
How sad that many people today have become “performative” – pakitang-tao as we say in Filipino who would go to great extent of publicizing everything they say and do like many of the so-called content creators and vloggers. This is most painfully true in the Church of priests and laypeople posting in social media everything they do or “perform” that are always empty of meaning and any sense at all.
Bringing the light of Christ, sharing his light always leads to God’s glory, not to us humans.
Let us keep in our hearts the words of St. Paul today in our second reading:
When I came to you, brothers and sisters, proclaiming the mystery of God, I did not come with sublimity of words or of wisdom. For I resolved to know nothing while I was with you except Jesus Christ, and him crucified (1 Corinthians 2:1-2).
Photo by Architect Philip C. Santiago, Basilica of the Annunciation, Nazareth, Israel, October 2025.
Being the light of Christ in the world is to bring Jesus Christ himself, not ourselves. It is being one in Jesus in his Cross where there is more of inner fulfillment and joy than mere success and happiness.
Being the light of Christ in the world is more than having all those quotable quotes and lofty proses and poetry nor of those grand plans and visions and programs left on paper but never materialized in reality.
Bringing the light of Christ in the world is being wounded and scarred by the Cross, always fading from the light so that only Jesus remains.
Like John the Baptist his Precursor, may his words be our prayer always: “Jesus must increase and I must decrease. Amen. Have an enlightening and illumining week ahead brothers and sisters in Christ!
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday, St. Pedro Bautista & Companion Martyrs in Japan, 06 February 2026 Sirach 47:2-11 ><))))*> + ><))))*> + ><))))*> Mark 6:14-19
Photo by author, sunrise in San Juan, La Union, 09 January 2026.
How easy it is for many of us to believe in the existence of a "parallel universe" existing with our own universe that is a part of a larger "multiverse" than seeing our lives in the light of Jesus Christ.
Thank you dear God in sending John the Baptist the Precursor of the Lord, the first to suffer, the first to die for what is true, what is good and what is just; I can't help notice the many parallelisms in his life and in Jesus Christ that all indicate your immense love for us, dear God.
Help us realize these parallelisms are the only ones we can hold on with ourselves: our lives and mission are always in parallel with Jesus inasmuch as we have to share in his passion, death and resurrection; keep our hearts open always to your prompts and coming, Lord Jesus, so we may proclaim and make you known with others in our witnessing to your gospel; most of all, cleanse our hearts and purify us like King David who despite his many grave sins against you was forgiven and more remembered as one who loved God so much.
As we commemorate the memorial of the martyred Franciscan and Jesuit missionaries in Japan led by San Pedro Bautista and St. Paul Miki, strengthen us like them in our firm resolve to stand by our Catholic faith especially in this age of indifference and antagonisms against what is moral and virtuous; may we find parallelisms in our calls and mission from Jesus Christ. Amen.
Photo by author, sunrise at Mt. Arayat in Pampanga, 31 January 2026.