Praying with Bono and U2

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Third Week in Ordinary Time, Year II, 30 January 2026
2 Samuel 11:1-4, 5-10, 13-17 <*((((>< + ><))))*> Mark 4:26-34
Photo by author, Museo Valenzuela & the National Shrine of Our Lady of Fatima, Valenzuela City, 21 January 2026.

Thank you Lord Jesus
for the Friday break,
the penultimate day of this month
of January 2026;
it was a heavy week
and a very long month
for most of us we thought
would never end.
We are thankful Lord
today because we are still
with you with many of us
struggling in our prayer lives,
persevering in being good
and everything like being king
and understanding and forgiving;
indeed, like your parable today,
everything good begins so small
like the seed scattered in the field
that sprout and grow while the farmer
sleeps and rises night and day
without really knowing how;
but that is how it is also with
sin and evil that always begins
so small, so subtle
like in the experience of
David in the first reading:
he had been complacent
in his life falling into temptations
of lust that led into murder.
Dear Jesus,
remind us always
to never take little things
for granted -
whether small deeds that
lead to holiness or small
sins that may leave us stuck in
a moment we can't get out of
according to Bono of U2:
You've got to get yourself together
You've got stuck in a moment
And now you can't get out of it
Don't say that later will be better
Now you're stuck in a moment
And you can't get out of it
We pray, Lord Jesus
for those feeling stuck in
a moment or a sin or a vice
or a relationship that they can't
get out of;
give them the courage to quit
and return to you,
even little by little.
Amen.
*I know what you are thinking but this is a good piece from U2's 2000 album "All That You Can't Leave Behind"... it might help you pray better.
From Youtube.com

Bringing out the light of Christ

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday, Third Week in Ordinary Time, Year II, 29 January 2026
2 Samuel 7:18-19, 24-29 <'[[[[>< + ><]]]]'> Mark 4:21-25
Photo by author, Mt. Arayat, Pampanga, 28 January 2026.
How lovely it must be,
dear Jesus,
if there were few sunrise
each year like in other
places of the world;
maybe everybody would be up
very early for those few mornings
we can witness a sunrise
to see and behold;
as I have told you Lord
last Sunday,
I have always loved sunrise
with its subtle yet intense
appeal of light slowly bursting forth,
light breaking out to brighten
the earth and life in it.

Jesus said to his disciples, “Is a lamp brought in to be placed under a bushel basket or under a bed, and not be placed on a lampstand? For there is nothing hidden except to be made visible; nothing is secret except to come to light… To the one who has, more will be given; from the ones who has not, even what he has will be taken away” (Mark 4:21-22, 25).

Thank you,
dear Jesus for that
reassurance today of God
continually pouring out his grace
on us today as he reveals further to us
his glory and majesty in you,
our light,
the true light of the world
never hidden and finally
brought out to the world;
grant me the grace of courage
to bring out your light in me,
Jesus; enough with too much
hiding of you,
now is the time to reveal you
Jesus in me,
through me;
take away my being too shy
even ashamed and afraid
of letting your light shine in me,
Jesus in this time everybody is
so fascinated with the artificial lights
of the world that dazzle us at first
and slowly blinds us until
we could not see the realities
anymore; like King David
in the first reading,
make us realize that it is in
our weaknesses when you,
O Lord, can shine most
and work most.
Amen.
Photo by author, La Paz, Tarlac CLLEX, 28 January 2026.

Listening like the good soil?

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Memorial of St. Thomas Aquinas, Priest & Doctor of the Church, 28 January 2026
2 Samuel 7:4-7 <*[[[[>< +++ ><]]]]*> Mark 4:1-20
Photo by Nikola u010cedu00edkovu00e1 on Pexels.com
"May tainga ang lupa,
may pakpak ang balita."

A Filipino saying
to express how news
and rumors travel so fast
because "The soil (or land)
has ears, news has wings."
It sounds funny, Lord Jesus
that this saying came to my mind
upon hearing your parable that
started with your words "Hear this!
A sower went out..."
and ended, "Whoever has ears
to hear ought to hear"
(Mark 4:3, 9).
What an art you
have endowed each of us
Lord with two ears
so that we may listen and
hear twice than speak;
how lovely you have shaped
our ears that when put
together, they look like a heart
and yet, we rarely listen at all
to you and with others.
Make us like the good soil,
Jesus: open to receive your words,
open to welcome your many
possibilities, open to simply
be ourselves so that you may
transform us like the seeds
that grew and produced fruits.
Remind us, Lord Jesus,
like David by Nathan that
far more better than buildings
on land is our hearts where you
desire most to dwell;
may our hearts remain
your temple planted on
good, firm soil that it may
be felt alive always.
Teach us to imitate
your great Saint Thomas Aquinas
we remember today: that we
may cultivate to prepare
our hearts and minds
to become like the good soil
so that your seeds of the Gospel
may grow and bear fruit
for your greater glory.
Amen.

Who’s in, who’s out?

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Third Week in Ordinary Time, Year II, 27 January 2026
2 Samuel 6:12-15, 17-19 <*{{{{>< +++ ><}}}}*> Mark 3:31-35
Photo by author, Sacred Heart Novitiate, Novaliches, QC, August 2017.
Your words today
are very interesting,
God our loving Father:
both the first reading and
the gospel show us a setting
of people gathered, inside and outside
a circle of crowd; but, what makes it
so interesting is the fact that more
than the location of being "inside"
and "outside" in any setting especially
in gathering and in coming to you,
what truly matters most is our action,
of what are we doing because many times,
we may be "inside" without doing your will
while be "outside" doing your will.

The mother of Jesus and his brothers arrived. Standing outside they sent word to Jesus and called him. A crowd seated around him told him, “Your mother and your brothers and your sisters are outside for you.” But he said to them in reply, “Who are my mother and my brothers?” And looking around at those seated in the circle he said, “Here are my mother and my brothers. For whoever does the will of God is my brother and sister and mother” (Mark 3:31-35).

Thank you dear Jesus
for coming to us,
bringing us closer to you,
to God our Father,
and most especially with everyone;
how sad at times when we
are seated right in your circle
yet too far from you and others
because we are away from your will,
from your very self, from your works;
it does not really matter wherever we
are seated but where we stand in you
and with you in doing the will of God.
Teach us to imitate King David
who rejoiced triumphantly in the
arrival of the Ark of the Covenant
where he was closest to God's presence
not because of the Ark but most because
of his care for the people around
to whom "he distributed to each man
and each woman in the entire multitude
of Israel, a loaf of bread, a cut of roast
meat, and a raising cake" (2Samuel 6:19).
Let us come
to you,
in you,
and through you, dear Jesus
in holy communion
welcoming everyone
with our loving service
so that no one may feel far
and outside from you
and one another.
Amen.
Photo by author, 25 October 2025.

Let me not be ashamed of you, Lord

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Memorial of Sts. Timothy and Titus, 26 January 2026
2 Timothy 1:1-8 <*{{{{>< + ><}}}}*> Mark 3:22-30
Photo by author, Carmel of the Holy Family Monastery, Guiguinto, Bulacan, 23 January 2026.
Let me not be ashamed 
of witnessing,
of testifying for you,
Lord Jesus Christ;
let me not be ashamed
of you, Jesus
in this time when things of God
and of virtues and holiness
are looked down upon
as old fashioned,
so conservative,
fill me with your
"grace, mercy, and peace",
Lord like what St. Paul prayed
for his disciple Timothy.

For this reason, I remind you to stir into flame the gift of God that you have through the imposition of my hands. For God did not give us a spirit of cowardice but rather of power and love and self-control. So do not be ashamed of your testimony to our Lord…(2 Timothy 1:6-8).

As I prayed 
St. Paul's letter to Timothy,
I felt as if those very words
were spoken too to me
by you, Jesus - thank you so much,
Lord!
I feel shy but so encouraged
too because indeed
everything we have is a pure
grace from you, Jesus;
even our calling is a gift
you have freely given us,
Jesus; that is why,
grant me the courage
not to be ashamed to proclaim
your truth always; grant me the
courage not to be ashamed
to witness your love and mercy
and justice with others
especially those with less
in life.
Amen.
Photo by author, Carmel of the Holy Family Monastery, Guiguinto, Bulacan, 23 January 2026.

Jesus our Light

Lord My Chef Sunday Recipe by Fr. Nicanor F. Lalog II
Third Sunday in Ordinary Time, Cycle A, 25 January 2026
Isaiah 8:23-9:3 ><}}}}*> 1 Corinthians 1:10-13.17 ><}}}}*> Matthew 4:12-23
Photo by author, sunrise at the Lake of Galilee, the Holy Land, May 2019.

More than a month ago at the Midnight Mass of Christmas we have heard this Sunday’s first reading, that beautiful prophecy by Isaiah fulfilled in Jesus Christ’s coming.

First the Lord degraded the land of Zebulun and the land of Naphtali; but in the end he has glorified the seaward road, the land west of Jordan, the district of the Gentiles. Anguish has taken wing, dispelled is darkness: for there is no gloom where but now there was distress. The people who walked in darkness have seen a great light; upon those who dwelt in the land of gloom a light has shone (Isaiah 8:23-9:1).

When Jesus heard that John had been arrested, he withdrew to Galilee. He left Nazareth and went to live in Capernaum by the sea, in the region of Zebulun and Naphtali, that what had been said through Isaiah the prophet might be fulfilled… (Matthew 4:12-14).

As we move forward into Ordinary Time, we hear anew one of the most beautiful promises in the Old Testament of how the coming of the Christ is the “breaking of dawn of salvation” as Zechariah sang in his Benedictus after naming his son “John” when light bursts forth to dispel the darkness that had enveloped us for a long time.

Photo by author, sunrise at the Lake of Galilee, the Holy Land, May 2017.

Notice that it is those who live and walk in darkness literally and figuratively speaking are always the first to come forward into the light like the people in Galilee at that time, especially the towns of Zebulun and Naphtali who were actually names of Jacob’s two other sons. Their tribes settled in that area of Galilee that was at the border with other pagan countries always subjected to wars and conflicts with foreigners. Their lands were literally in the dark, never at peace as if forsaken.

Here lies the good news of this Sunday: after hearing the news of John’s arrest, Jesus launched his public ministry. Notice how plain and simple was Matthew’s narration, “When Jesus heard that John had been arrested” – it was another period of darkness for the people with rampant violence and injustice. However, it was not totally dark at all: see how Jesus withdrew to Galilee; Christ’s “withdrawing” to Galilee was not something negative but actually more of a positive development. Jesus chose to begin his ministry in that forsaken province of Galilee to show his love and concern for the people long forgotten. Remember how at that time that Jerusalem was the center of everything, something like an “imperial Manila” we call these days.

Here we find again that imagery of Jesus like in his birth that happened during the darkest night of the year that 30 years later, he chose to go to the darkest region of Israel to bring light of salvation to everyone. Jesus comes to us most in moment of darkness in our lives! When we are troubled by sins and problems, never lose that spark within for Christ had come, is coming and continues to come to us! Matthew mentioned this prophecy of Isaiah of the great light shining in the land of gloom not really for his readers then and now to remember what God had done in the past but to make us all aware always that God continues to send us his Son Jesus in these dark moments of our lives. In telling us how Jesus began his ministry by withdrawing to Galilee in the land of Zebulun and Naphtali, Matthew wants us to be aware of what God has done for us, of giving us Jesus, the true Light of the world right into the many darkness we are going through in life today.

More than the news overseas that we have heard like wars and the breaking apart of world peace and order with America suddenly flexing its muscles to remind everyone they are still great and powerful or the very frustrating corrupt lawmakers of the country, we are all in some form of being in the midst of darkness in our personal lives too like a sick loved one or a problematic brother or sister.

Photo by author, San Juan, La Union, 08 January 2026.

God has delivered us from slaveries of sin and selfishness in Christ’s coming and presence among us. Surely there would always be darkness and shadows in our lives this 2026 but Jesus is telling us today in his withdrawing to Galilee after hearing John’s arrest that we need to get out of our own darkness! There is no more darkness in Christ’s coming; it is us who have darkened our lives with our selfish interests like the quarrels and animosities against one another that St. Paul warned against in the second reading.

Every time we destroy our unity, our oneness, we plunge ourselves into darkness. Whenever we refuse to bow down, when we refuse to give way, when we refuse to forgive even forgo or let go of others inanities, we go back to darkness. Inasmuch as Jesus Christ is the great light who shone on the many darkness of our lives, he is calling us like the first four disciples to bring his light to others.

Was it really that easy for the brothers Simon and Andrew, especially brothers James and John to immediately leave behind their livelihood and father so easily for Jesus? Not really. Matthew need not go into details about their call and conversion because most likely, they went through the same stages we have gone through or going through right now as we pray and reflect about our life direction. Like us today, Simon and Andrew, James and John experienced burn out, searching for meaning in life that after listening to the words of Jesus, they felt and saw him as the light enlightening everything for them. They saw in Jesus their lives and very person getting clearer that they decided to follow him and become fishers of men.

How far are we willing to repent and be converted in the light of Christ to start anew living in the land of loving God, self, and others?

Photo by author, Bolinao, Pangasinan, 19 April 2022.

I have always loved sunrise. Though sunsets are more colorful and dramatic like a spectacular show called palabas in Filipino, sunrise is different: it is more of paloob, an inside movement that is subtle yet intense when light steals into shadows as the sun is gradually breaking open the darkness to reveal what is unseen.

That is why our Filipino term for sunrise is more evocative of its deeper meaning as pagbubukang liwayway which literally means breaking of dawn. Every morning person (madrugeño in Spanish) knows so well those feelings of being up before sunrise, of exactly catching the breaking of dawn that is always joyful and liberating with a certain kind of lightness and relief from deep within because another day is given us.

Maybe it is a carry over with my having worked for three years in the graveyard shift covering the police beat while still working at GMA News in the late 1980’s. But more recently, I feel that imagery of coming forward into the light resonates most after a good confession when we deeply realize God’s immense love, that God is not that really angry at all with us because of our sins, that there is a bright light to always look forward in this life amid all the darkness and shadows enveloping us.

Today is the National Bible Sunday. It is when we prayerfully read the Sacred Scriptures everyday that we see the light of Christ in our selves, in our lives. The more we pray the Scriptures, the more we are enlightened, the more we are filled with the light of Christ that enables us to see too his light on the face of those we meet daily. Let us step out of our darkness in life this Sunday and everyday to henceforth experience and share Christ. Amen. Have a blessed, enlightening week ahead!

Respect & Betrayal

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday in the Second Week of Ordinary Time, Year II, 23 January 2026
1 Samuel 24:3-21 ><))))*> + ><))))*> + ><))))*> Mark 3:13-19
Photo by Mr. Jim Marpa, 2019.
In this time of too much
violence not only in media
but in real life especially those
we witness and experience
in ordinary streets near and far
from our places of comfort
to those larger than life violence
taking place in the high seas and
other countries, may your words today
remind us, our dear loving Father
to imitate David your servant of old.

David also stepped out of the cave, calling to Saul, “My lord the king!” When Saul looked back, David bowed to the ground in homage and asked Saul: “Why do you listen to those who say, ‘David is trying to harm you’? You see for yourself today that the Lord just now delivered you into my grasp in the cave. I had some thought of killing you, but I took pity on you instead. I decided, ‘I will not raise a hand against my lord, for he is the Lord’s anointed and a father to me.’ Look here at this end of your mantle which I hold. Since I cut off an end of your mantle and did not kill you, see and be convinced that I plan no harm and no rebellion. I have done you no wrong, though you are hunting me down to take my life” (1 Samuel 24:9-12).

Teach us, dear Father,
to show respect to your
anointed leaders among us,
from our family and home
into our leaders in school,
office and work, government
and the church; despite their
flaws and even abuses, help us
to transcend these and try to find
your favor in giving them to us;
may we pray for them to be more
reasonable, just and fair in the
exercise of their office and position.
Teach us, dear Father,
to look anew to them repeatedly
and try to find your image in them;
may Jesus be the main factor
we must consider in obeying them,
respecting them, and in recognizing
their power and authority;
may we not resort to violence
often preceded by betrayals
perpetrated by those supposed
to be closest to those in authority.
Amen.
Photo by author, Dominican Hill, Baguio City, January 2019.

Our lousy self in jealousy

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday, Second Week in Ordinary Time, Year II, 22 January 2026
1 Samuel 18:6-9; 19:1-7 <*{{{{>< + ><}}}}*> Mark 3:7-12
Your words today,
O Lord, are very disturbing,
even baffling but very revealing:
in the first reading we heard
the beginning of Saul's jealousy
of David while in the gospel
of how "unclean spirits" recognized
Jesus as the Son of God.
Lord, give us the courage
to confront every jealousy
that seeps into us,
from the most simple ones
to more greater ones that really
get us destabilized like that of Saul
when he heard people praised David
for killing ten thousand
compared to his thousands;
jealousy can be a terrible thing
because it is difficult to see others
better than us; most of all,
most difficult of all is to see people
turning away their attention from us
for others.

Saul was very angry and resentful of the song… And from that day on, Saul was jealous of David (1 Samuel 18:8, 9).

Teach us Jesus
to accept fully our strengths
and weaknesses,
to not measure our success
as persons by what we can do
or what others say; teach us to
imitate St. John the Baptist who
declared "Christ must increase,
but I must decrease" (John 3:30).

Teach us, Lord Jesus
to be honest and sincere
like you, so contented in yourself:
you silenced the unclean spirits
from making you known;
how intriguing that so often,
it is our dark, sinful side
where we truly find the hard truths
of life; if we could just be like you,
we would never be taken over
by jealousy because the moment
we experience jealousy,
then we realize the truth
of somebody better than us
in some aspects; jealousy is an
unclean spirit within us that
speak of the truth not to set us
free but to enslave us by driving us
into the opposite direction of self-
aggrandizement.
Teach us, Jesus,
that all that matters
is for us to give glory to God
and that the work of your
Kingdom is always done,
by us and by others.
Amen.
Photo by author, Don Bosco Chapel on the Hill, Nasugbu, Batangas, January 2023.

Bless our hands, Lord

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Memorial of St. Agnes, Virgin & Martyr, 21 January 2026
1 Samuel 17:32-33, 37, 40-51 <*((((>< + ><))))*> Mark 3:1-6
Photo by Titouan Jullien on Pexels.com
Today, I thank you
dear God our Father
for the gift of our hands,
our hands that touch and hold
others dear to us,
hands that keep joyful things
closest to us,
hands that openly receive so
much from you and from others,
hands that cover our face and
protect our selves from harm,
hands that move freely
to do so many things
and enable us enjoy freedom;
forgive us Father when these
same hands you have blessed
to feed us and keep us warm
are the same hands we hurt
others, the same hands we close
to refuse friendship and goodwill
of others; the same hands that
make us unfree in taking what is
not ours and committing so many sins.
Bless our hands,
Jesus, like what you did
to that man with withered hand;
let us stretch our hand, Jesus
to touch and help others in need;
open our hands, Jesus
to receive and to share you;
like David slaying Goliath,
use our hands, Lord,
small and feeble they may be
to do your will and proclaim
your power and greatness;
may our hands be your hands,
Jesus, regardless of our youth
like St. Agnes
whom we remember today,
the little hands that hold on
to you in deep faith,
the little hands that spread
your gospel of love and justice.
Amen.
Photo by Mariam Antadze on Pexels.com

Lord of Sabbath

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Second Week in Ordinary Time, Year II, 20 January 2026
1 Samuel 16:1-13 <*[[[[>< + ><]]]]*> Mark 2:23-28
Photo by Giuseppe Russo on Pexels.com
Lord Jesus Christ,
our Lord of Sabbath,
our very rest,
teach us to go back to you
and rest in you; for the second
straight day, Pharisees attacked
you though your disciples:
yesterday they challenged you
about fasting, today about
the sabbath.

As Jesus was passing through a field of grain on the sabbath, his disciples began to make a path while picking the heads of grain. At this the Pharisees said to him, “Look, why are they doing what is unlawful on a sabbath?” Then he said to them, “The sabbath was made for man not man for the sabbath. That is why the Son of Man is the Lord even of sabbath” (Mark 2:23-24, 27-28).

How lovely is the imagery
of Sabbath: the day when God
rested from creating everything;
it is the only day standing alone
on its own because it is God's
alone; hence, a sabbath is always
a return to you, O God,
a return to paradise where you alone
are the Lord;
but, alas, we have also
infected this blessed day
with our sin and evil,
taking it also as our own.

Make us realize,
dear Jesus,
that like fasting,
we need to enter
into Sabbath
by first recognizing you
as our Lord and God,
not the day
nor the tradition
nor the laws;
teach us to see more
inwards like God in choosing
David as next king of'
Israel.
Amen.
Photo by Pixabay on Pexels.com