Lord My Chef Daily Recipe for the Soul, 28 October 2025 Tuesday, Feast of St. Simon & St. Jude, Apostles Ephesians 2:19-22 ><))))*> + ><))))*> + ><))))*> Luke 6:12-16
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2025.
Brothers and sisters: You are no longer strangers and sojourners, but you are fellow citizens with the holy ones and members of the household of God built upon the foundation of the Apostles and prophets, with Christ Jesus himself as the capstone. Through him the whole structure is held together and grows into a temple sacred in the Lord; in him you are also being built together into a dwelling place of God in the Spirit (Ephesians 2:19-22).
How lovely to hear those words of St. Paul in these times of great divisions among us not only in politics but in almost every topic! What is most painful, O Lord Jesus Christ is how some among us have become numb and callous of each other, unmindful of things they say especially of those suffering and in pain; with the little cellphone each of us holding so addictively the whole day, we have created our own self-centered world totally unmindful of others.
On this Feast of your two great Apostles, St. Simon and St. Jude who were poles apart in their differences as persons and backgrounds, may we realize that we are not "strangers and sojourners" but are" fellow citizens", and "members of the household of God" in you, Jesus Christ who is at the center of this household as cornerstone.
Help us, Lord Jesus, to imitate Sts. Simon and Jude who built up your Church, your household of God here on earth; fill our hearts with the zeal and ardent love for you and your Church like Simon called the Zealot: in this time when Catholics in the country are declining in numbers as well as in professing their faith, may we have the enthusiasm to make you known, Jesus, in our loving actions of witnessing; grant us also the strength, clarity and courage like that of St. Jude Thaddeus in dealing with the many contradictions of the world we live in today as Catholics and Christians: "But you, beloved, build yourselves up on your most holy faith; pray in the Holy Spirit; keep yourselves in the love of God; wait for the mercy of our Lord Jesus Christ unto eternal life. And convince some, who doubt..." (Jude 20-22).
Bless us, dearest Jesus, through the help St. Simon and St. Jude, to rediscover the beauty of our Christian faith and of our Catholic Church by working hard to build it up without tiring through our silent and peaceful witnessing of the Gospel. Amen. Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City
The Lord Is My Chef Easter Recipe by Fr. Nicanor F. Lalog II Wednesday in the Easter Octave, 03 April 2024 Acts 3:1-10 <*[[[[>< + ><]]]]'> Luke 24:13-35
Photo by author, Della Strada Chapel, Sacred Heart Novitiate, Novaliches, QC, 19 March 2024.
Continue to open my eyes, my heart, my total self to Your coming, to Your passing Lord Jesus Christ; Your tomb was empty because You chose to walk with me even when I was at the wrong path, in the opposite direction like those two disciples on the way back to Emmaus from Jerusalem because You were nowhere that Easter Sunday; what a beautiful gesture by You, dear Jesus, to walk with them, to converse with them, most of all, to make their hearts burn within!
With that their eyes were opened and they recognized him, but he vanished from their sight. Then they said to each other, “Were not our hearts burning within us while he spoke to us on the way and opened the Scriptures to us?” So they set out at once and returned to Jerusalem where they found gathered together the eleven and those with them…
Luke 24:31-33
Photo by author, Della Strada Chapel, Sacred Heart Novitiate, Novaliches, QC, 19 March 2024.
My dear Jesus, many times I felt giving up of going back to Emmaus too, leaving Jerusalem at those times I felt You were gone; but when You helped me retrace my path with Your words and many signs, my heart burned within of love and faith in You that before I knew it, You have brought me back to Your path again with enough love to move on; keep me in Your path to the Cross, Jesus; let me immerse in the Scripture to discover in Your words Your presence, Your calling, Your life in my life and relationships with You, with nature, and with others.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 19 March 2024.
Keep that fire of love burning within me, Jesus so that I may bring Your light and your warmth to those seeking You, those lost in life, and worst, those resigned in their situations like that man crippled from birth at the Beautiful Gate of the temple:
When he saw Peter and John about to go into the temple, he asked for alms. But Peter looked intently at him, as did John, and said, “look at us.” He paid attention to them, expecting to receive something from them. Peter said, “I have neither silver nor gold, but what I do have I give you: in the name of Jesus Christ the Nazorean, rise and walk.”
Acts 3:3-6
There are times, Jesus, I look more into negative self, my distaff condition, my wounds even if I am looking at You like that crippled man expecting the trivial things than the essential ones like fulfillment in You; enable me to look for You in my heart, to see You in my self and on the face of others I meet.
Dearest Jesus, keep the fire of Your love burning inside me so I may see You and follow You more closely daily. Amen.
40 Shades of Lent by Fr. Nicanor F. Lalog II Sunday Recipe for the Soul, Lent III-B, 03 March 2024 Exodus 20:1-17 ><}}}*> 1 Corinthians 1:22-25 ><}}}*> John 2:13-25
Photo by author, 2019,
It has been 19 days since we started this 40-day journey of Lent as an internal pilgrimage to God our first love. Since the first Sunday of Lent, Mark guided us to Jesus as we joined him in the desert of our poverty and sinfulness to the heights of his transfiguration through the many trials and sufferings we have gone through in life.
Beginning this third Sunday in Lent until the fifth Sunday, all our gospel readings are taken from John as we come closer with God who dwells right in our hearts, his temple within us. Keep in mind that our Lenten itinerary is actually symbolic and theological in nature than an actual road map to follow; hence, our shift to the fourth gospel that is so rich in its narration of the events leading to the Holy Week.
Since the Passover of the Jews was near, Jesus went up to Jerusalem. He found in the temple area those who sold oxen, sheep, and doves, as well the moneychangers seated there. He made a whip out of cords and drove them all out of the temple area, with the sheep and oxen, and spilled the coins of the moneychangers and overturned their tables, and to those who sold doves he said, “Take these out of here, and stop making my Father’s house a marketplace.” His disciples recalled the words of the Scripture, Zeal for your house will consume me.
John 2:13-17
Photo by author, Jerusalem, 2017.
In the Bible, the Temple is the sign of God’s presence. That is how central is the Temple of Jerusalem for the Jews even until now. And John deepens this sign of the Temple for us with his most unique narration of its cleansing by Jesus in preparation for its new meaning found in Christ when he died on the Cross.
Only John noted how the disciples recalled after Easter this episode of Jesus cleansing the Temple, linking it with that line from the Passion Psalm, “His disciples recalled the words of the Scripture, ‘Zeal for your house will consume me'”. Matthew, Mark, and Luke in their accounts identically quoted Jesus citing Isaiah 56:7 when he said, “My house shall be called a house of prayer but you have made it into a den of thieves” (Mt. 21:13; Mk. 11:17; Lk.19:46).
Here, John is reminding us – like when the Apostles remembered after Easter – that Jesus is the “just man”, the promised Messiah who not only prayed but embodied this psalm that led him to his Passion and Death on Good Friday.
Save me, God, for the waters have reached my neck. For your sake I bear insult, shame covers my face. Because zeal for your house consumes me, I am scorned by those who scorn you.
Psalm 69:2, 8, 10
Photo by author, Jerusalem, 2017.
That “zeal” of Jesus for the Temple and everything it stood for that consumed him was the zeal of his self-giving love on the Cross that we find in the following conversation he had with the Jews.
At this the Jews answered and said to him, “What sign can you show us for doing this?” Jesus answered and said to them, “Destroy this temple and in three days I will raise it up.” The Jews said, “This temple has been under construction for forty-six years, and you will raise it up in three days?” But he was speaking about the temple of his body. Therefore, when he was raised from the dead, his disciples remembered that he had said this, and they came to believe the Scripture and the word Jesus had spoken.
John 2:18-22
So beautiful! Everything now becomes so clear that Jesus is the new Temple; his cleansing of the temple in Jerusalem was a declaration of his “vision-mission” right at the start of his ministry in John’s gospel (experts say John’s narration of events in Christ’s life was more of theology than chronology).
At his Crucifixion, Jesus Christ had replaced the Temple worship with “worship in Spirit and truth” (Jn.4:23) as he had told the Samaritan woman at Jacob’s well (Third Sunday Lent-A). The synoptic gospels attest to this same view of John in their accounts that upon Christ’s death, “the veil of the sanctuary was torn from top to bottom” (Mt.27:51; Mk.15:38; Lk.23:45) that signaled the end of temple worship in Jesus Christ as the new Temple of God.
Therefore, this “zeal” of Jesus for the Temple symbolizing the Father is the same zeal every disciple must have for God, for others and his Church. It is the very same zeal laid out by God to Moses at Sinai in the Ten Commandments calling on everyone to be fair and just with each other regardless of age, color, sex, and belief. The first three commandments call us for a zeal in loving God above all expressed in the same zeal we must have in the remaining commandments for our neighbors.
Photo by author, temple of Jerusalem, 2017.
After the success of the movie The Ten Commandments in 1956, reporters asked its director Cecil B. DeMilled which of the Ten Commandments of God we often violate or disobey? DeMille said it is the first commandment because every time we commit a sin, that is when we have other gods besides our one, true God.
Very true!
This is the grace of this third Sunday in Lent as we continue this internal pilgrimage to God: that we also cleanse our hearts by examining our zeal for God and for others. The other word for “zeal” is “enthusiasm” which literally means in Greek as “to be filled with God” (from en theos). To be filled with God, to be with his zeal means to be empty of ourselves first by becoming like Jesus Christ. But, how can we proclaim Christ crucified as St. Paul asserted in the second reading when we are more concerned with money and trade, fame and prestige, especially in the Church? How can we proclaim Christ crucified when we avoid his Cross, always seeking shortcuts and instants in everything? How can we be more loving like Christ crucified when we do not have the zeal for others?
Let us pray.
Lord Jesus, "overturn" our many excuses and alibis of being so concerned with things of the world pretending we do them in the name of God and of our family and loved ones; "overturn" our many justifications for not going to Mass, for not receiving the Sacraments, for not making time with our family and loved ones; set us free, Jesus, from our many addictions that have cut off our ties and relationships with You and real persons like our family and friends. Fill us, Jesus, with your zeal for the Father through the Church and everyone we meet. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday in the Second Week of Ordinary Time, Year I, 17 January 2023
Hebrews 6:10-20 ><]]]]'> + ><]]]]'> + ><]]]]'> Mark 2:23-28
This prayer I offer
for those losing hope,
wanting to quit and leave,
losing patience and sense
in all their efforts for the
betterment of others and the world,
for those disappointed or frustrated,
for those always on the distaff side,
always seen as odd and weird
because of their firm stand for
their beliefs and values:
remind them, Father,
that you are aware of all their
noble efforts for the uplifting
of lives of many,
for their fight for justice
and truth.
Brothers and sisters: God is not unjust so as to overlook your work and the love you have demonstrated for his name by having served and continuing to serve the holy ones.
Hebrews 6:10
Dearest Jesus,
you know so well
how difficult and even
painful to remind people
of their giftedness,
of their dignity,
of their honor;
many times, we feel tired
and sad at how others see us
and all our efforts for their good;
we are not asking for quick fixes
nor shortcuts for we know that indeed,
doing your work is never easy,
it is always a process;
all we are asking is rest,
a break perhaps
like your apostles one sabbath
who picked the heads of grain;
many times like the Pharisees
people give more emphasis and
importance to rites and rituals,
to rules and laws without any regard
for persons.
Lord Jesus,
remind us always that when
people fail to see our personhood,
our self-dedication to you and
your works,
remind us to never sag in spirits,
to never be sluggish
but instead be filled with more
fire and ardor in doing your work
until they realize that "The sabbath
was made for man, not man for
sabbath. That is why the Son of Man
is lord even of the sabbath"
(Mark 2:27-28).
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday in the First Week of Ordinary Time, 12 January 2023
Hebrews 3:7-14 ><]]]]'> + ><]]]]'> + ><]]]]'> Mark 1:40-45
Photo by Mr. John Ryan Jacob, Liputan Island, Meycauayan, Bulacan, 10 January 2023.
The word "today"
resonates so clearly this day
in your words, O Lord our God:
indeed, let us not harden our hearts
if today we hear your voice;
let us not be like your people at
Meribah who quarreled and rebelled
against you for lack of water in the
desert; let us not be like your people
in Massah where they failed your test
of faith and trust, even Moses who
struck the rock twice instead of once
as you have commanded him.
Meribah and Massah continue to exist
today right in our hearts when we rebel
against you and those above us like
our parents and teachers,
our elders and superiors
and leaders in the Church;
until now we refuse to heed your
voice,
recognize your presence
in Jesus Christ in every
here and now,
in each day,
in the TODAY.
Forgive us, merciful Father,
let us hold on to faith to be
"partners in Christ"
by finding him, loving him,
and serving him in the
here and now.
Like that leper,
let us have that complete
trust and faith in you, Jesus,
waiting for you each day,
in every TODAY to tell you,
"If you wish, you can make me
clean" (Mk.1:40) because you
have always been present with
us in all our lives, especially in
our pains and sufferings;
you always have that compassion
for us that always, your grace appears
most when we are in our crosses.
And for that, we praise and
thank you,
dear Jesus!
Fill us with your Spirit,
make us enthusiastic like
that leper in every TODAY
to proclaim you saving presence.
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Memorial of Sts. Titus & Timothy, Bishops, 26 January 2022
2 Timothy 1:1-8 ><}}}}*> + ><}}}}*> + ><}}}}*> Luke 10:1-9
Photo from Facebook April 2021: “There is an urgency to announce the Joy, the joy of the Risen Lord.”
Praise and glory to you,
God our loving Father,
in sending us the great
apostle St. Paul whose feast
of conversion we celebrated
yesterday! His life and teachings
continue to loom above us this
day as we celebrate the memorial
of his two close associates, Saints
Timothy and Titus.
…to Timothy, my dear child: as I recall your sincere faith that first lived in your grandmother Lois and in your mother Eunice, and that I am confident lives also in you. For this reason, I remind you to stir into flame the gift of God that you have through the imposition of my hands. For God did not give us a spirit of cowardice but rather of power and love and self-control.
2 Timothy 1:1, 5-7
O God, so many times we complain
of the young generation for so many
things like loyalty and dedication,
commitment and responsibilities
without examining our very selves
as their elders or adults ahead of them:
how I envy St. Paul to be able to say those
words to Timothy while remembering the
witnessing to faith by his grandmother Lois
and mother Eunice who were all guided
and shepherded by the great Apostle!
Before we expect too much from those
younger to us, teach us to be humble and
sincere: what have we taught and lived by
example to them? Have we been like
St. Paul who was so full of zeal and enthusiasm
in preaching the Good News to everyone,
in season and out of season?
Dearest Jesus, you are the one
who calls and sends us to announce
"The Kingdom of God is at hand"
(Lk.10:9), stir into flame in us your gifts
of witnessing to your values of love,
peace and justice in a world so
abundantly rich in things but
miserably poor in meanings;
awaken us, O Lord, young and old
alike, to the urgency of your mission.
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Feast of Dedication of the Lateran Basilica, 09 November 2021
Ezekiel 47:1-2, 8-9, 12 ><)))*> 1 Corinthians 3:9-13, 16-17 ><)))*> John 2:13-22
Photo by author, Jerusalem, 2017.
Glory and praise to you,
God our loving Father in heaven!
As we celebrate today the feast of
the dedication of the "mother and head
of all churches of Rome and the world" -
the Lateran Basilica - my thoughts
returned to Jerusalem where it all started
when your Son Jesus Christ cleansed
the Temple just before the Passover.
He found in the temple area those who sold oxen, sheep, and doves, as well as the money changers seated there. He made a whip out of cords and drove them all out of the temple area, with the sheep and oxen, and spilled the coins of the money changers and overturned their tables, and to those who sold doves he said, “Take these out of here, and stop making my Father’s house a marketplace.” His disciples recalled the words of Scripture, “Zeal for your house will consume me”.
John 2:14-17
Fill us with your Holy Spirit
to be like Jesus, full of zeal for you,
O God and for our Mother Church;
let us come to the church like Jesus
on that day in all humility and simplicity
"riding a donkey", with nothing else
except the desire to praise and serve you
by cleansing and purifying our very selves,
putting things in order in the church
where at the very core are always the
poor and needy with whom Jesus identified
himself with.
Like that "whip out of cords" that Jesus used to
drive the traders in the temple area, bind us
together as one again, ready and willing
to suffer and die on the Cross with Christ
for the sake of our unity and communion
in him, with him and through him.
We pray for more zeal in us as we journey
together as a Church in the ongoing "synod on
synodality" in preparation for the most unique
Synod of Bishops called by Pope Francis beginning
this October until 2023; may it be a journey for us
all in the spirit of sharing, reflecting, and listening
for a "synodal Church of communion, participation
and mission". Amen.
The Lord Is My Chef Breakfast Recipe for the Soul
Thursday,Week-I, Year-I in Ordinary Time, 14 January 2021
Hebrews 3:7-14 >><)))*> + >><)))*> + >><)))*> Mark 1:40-45
Photo by Mr. Jay Javier in Cubao, QC last May 2020.
How timely and relevant are your words today, Lord Jesus Christ, especially when this the second time in less than a week we have heard your story of the healing of a leper who came to you, asking that if you will it, he could be cured of his disease (Mk.1:40-45).
Last week we heard St. Luke’s version of the same event St. Mark is almost exactly telling us today. Are you trying to tell us something very significant about this beautiful healing that assures us of your will and desire to heal us, to grant us what is best for us?
Definitely, you have a lot of things to tell us, to remind us in this part of our history as a nation and as a church when we live like being afflicted with a contagious disease we have to isolate ourselves from one another.
Aren’t we all like lepers today, with all the masks we wear and most especially the social distancing we have to keep from one another due to the COVID-19 pandemic?
And that is why, dear Jesus, we pray for one another especially those ostracized due to the stigma of contagious diseases like COVID-19 and AIDS as well as situations like homosexuality and substance abuse.
Help us realize, dear Jesus, how this corona virus pandemic is a symptom of a deeper malady afflicting us today, including us priests your servants tasked in taking care of the sick. Even before the pandemic began, we have been separated from one another and from you due to the “evil and unfaithful heart we have, forsaking the living God” (Heb.3:12).
May we experience your presence among us in every “today” so that we may all heed the call of the psalmist: “If today you hear his voice, harden not your hearts.”
Help us remain in you in faith, trusting you more while the corona virus continues to wreak havoc to our economy, to our well-being as persons.
Send us Your Holy Spirit to enlighten our minds and our hearts to examine and change our attitudes towards “modern lepers” among us while at the same time, may we spend more time “communing” with You in prayer as a way of life, filled with enthusiasm like the leper You have healed who could not stop himself proclaiming Your powers and Your mercy and love to him. Amen.
Photo by author at Silang, Cavite last September 2020.
Friday, Memorial of St. Cecilia, Virgin and Martyr, 22 November 2019
1 Maccabees 4:36-37, 52-59 ><)))*> <*(((>< Luke 19:45-48
Candles seen from our altar onto our church rear, 18 November 2019.
Lord Jesus Christ, Light of the World, please keep your fire burning within us, always aglow with your firm faith, fervent hope and unceasing charity and love.
On this memorial of your virgin and martyr, St. Cecilia who is also the patroness of sacred music, may we imitate her to keep on “singing the song of God in our hearts”, whether in good times or in bad.
Let us praise you both in words and in deeds without ceasing.
How sad that we are like the Jews after their victory over the Gentiles in the Maccabean revolt: very enthusiastic at first that eventually waned, becoming complacent that after a hundred years, the Romans easily conquered and subdued Jerusalem.
On the anniversary of the day on which the Gentiles had defiled the temple, on that very day it was reconsecrated with songs, harps, flutes, and cymbals. All the people prostrated themselves and adored and praised heaven, who had given them success.
1 Maccabees 4:55-56
Forgive us, Lord, on the many occasions when we are so eager and full of zeal in praising you and doing your will after we have gained particular blessings and intentions from you that later on, we become complacent like your contemporaries.
Jesus entered the temple area and proceeded to drive out those who were selling things, saying to them, “It is written, my house shall be a house of prayer, but you have made it a den of thieves.”
Luke 19:45-46
Candle in our sacristy, 19 November 2019.
Let us not be complacent, Lord.
Remind us that our work and mission from you will continue until we rest in you, O Lord.
Romans 15:14-21 ><)))*> ><)))*> ><)))*> Luke 16:1-8
Photo by Mr. Jim Marpa in Carigara, Leyte last September 2019.
Before everything else, O loving Father as we praise and thank you for this new day, we fervently pray for our brothers and sisters severely affected by the rains and floods up north in Cagayan as well as those displaced by the effects of earthquakes last two weeks in Mindanao.
Take care of them and make us more sensitive to their plights that we may be moved to do something concrete for them.
Like St. Paul, fill us with the same Holy Spirit, with zeal and enthusiasm to always do your work, Lord.
But I have written to you rather boldly in some respects to remind you, because of the grace given me by God to be a minister of Christ Jesus to the Gentiles in performing the priestly service of the Gospel of God, so that the offering up of the Gentiles may be acceptable, sanctified by the Holy Spirit.
Romans 15:15-16
Fridays for everyone is the end of school and/or work, a time to celebrate and have fun; the most welcome break of the week. But with you, Lord, you never stop working for us, with us, and in us.
Like St. Paul, fill us with yourself, O God which is the literal meaning of “enthusiasm” from the two Greek words, “en theos”, “be filled with God”.
Like St. Paul, may we never stop proclaiming you and your salvation joyfully even among those who have known you, Lord.
In this world of so much competition and rat race with no clear winners at all, make us realize like the shrewd steward in today’s gospel that being wise is giving more importance to people and persons and relationships than money and wealth. Amen.
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