The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday in the Fifteenth Week of Ordinary Time, Year I, 17 July 2023
Exodus 1:8-14, 22 <*((((>< + ><))))*> Matthew 10:34-11:1
Photo by author, Camp John Hay, 12 July 2023.
Monday, middle of July,
first day of work,
I thank and praise you O God
like the psalmist with similar words,
"Had not the Lord been with us
when men rose up against us,
then would they have swallowed us alive,
when their fury was inflamed against us.
Blessed be the Lord,
who did not leave us
a prey to their teeth.
Our help is in the name of the Lord,
who made heaven and earth"
(Ps. 124:2-3, 6, 8).
So many times these past weeks
many of us felt like giving up,
some have actually quit
but many are willing to go back today
to follow you.
Grant us your grace and blessings
to forge on in your mission.
Photo by author, La Trinidad, Benguet, 11 July 2023.
As I looked back to the past weeks,
I recall dear God how like your people
in ancient Egypt when "the more they were
oppressed, the more they multiplied and spread"
(Exodus 1:12), the same thing happened with us:
more the challenges we have faced,
the more we have become stronger
in your grace and mercy;
the more we assert your word and teachings
so unpopular these days,
the more we experience peace within;
the more our goings get tough and difficult,
the more we are fulfilled,
the more we feel blessed.
Photo by author, La Trinidad, Benguet, 12 July 2023.
Keep us faithful in Jesus Christ,
learning to let go of ourselves to you,
completely trusting in taking up our crosses
to follow him, cognizant of our fellow
disciples going through the same
trials and tribulations.
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Wednesday in the Fourteenth Week in Ordinary Time, Year I, 12 July 2023 Genesis 41:55-57;42:5-7, 17-24 >> + << Matthew 10:1-7
Phot by author, sunrise in Baguio City, 12 July 2023.
As we take a break on a brief rest today, O God our Father, let me call to you like the psalmist: “Lord, let your mercy be on us, as we place our trust in you.”
Photo by author, sunrise in Baguio City, 12 July 2023.
Give thanks to the Lord on the harp; with a ten-stringed lyre chant his praises. Sing to him a new song; pluck the strings skillfully, with shouts of gladness.
Photo by author, sunrise in Baguio City, 12 July 2023.
… the plan of the Lord stands forever; the designs of his heart, through all generations.
Photo by author, breaking of dawn in Baguio City,12 July 2023.
But see, the eyes of the Lord are upon those who fear him, upon those who hope for his kindness, to deliver them from death and preserve them in spite of famine.
Photo by author at the Forest Lodge in Camp John Hay, Baguio City, 12 July 2023.
Lord, we pray for those separated from their family and loved ones, by choice or by circumstances beyond their controls; we pray for those you send us to proclaim “The Kingdom of heaven is at hand. Amen.
All photos taken by author using iPhone, 12 July 2023.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Memorial of St. Benedict, Abbot, 11 July 2023
Genesis 32:23-33 <*((((>< + ><))))*> Matthew 9:32-38
Photo by author, Bolinao, Pangasinan, 19 April 2022.
Your words today, O God,
evoke of deep strength within us,
so powerful it can only come from
you to effect changes so radical,
shaking our very roots.
Jacob was left alone there. Then some man wrestled with him until the break of dawn. When the man saw that he could not prevail over him, he struck Jacob’s hip at its socket, so that the hip socket was wrenched as they wrestled. The man then said, “Let me go for it is daybreak.” But Jacob said, “I will not let you go until you bless me.” The man asked, “What is your name?” He answered, “Jacob.” Then the man said you shall no longer be spoken of as Jacob, but as Israel because you have contented with divine and human beings and have prevailed.”
Genesis 32:25-29
What a beautiful image of Jacob
wrestling with you, O Lord,
and prevailing over you not because
he was stronger nor you were weaker;
Jacob had always been so determined in life
and with your grace, unknown to him,
had always prevailed.
Very often, you do the same with us;
you invite us to wrestle with you
as our trainer to make us
stronger and more determined
and matured in prayers,
in openness,
in oneness and unity in you.
In the gospel, O God,
you have shown us in Jesus Christ
the same inner strength
when his heart was moved with pity
upon seeing the crowds who were
abandoned and troubled
like sheep without a shepherd (Mt.9:36);
it was more than a feeling,
a determination within Jesus
who had come to save us from sins
and bring us to fulfillment in him;
grant us the same grace,
to be moved with pity,
or literally, to stir our hearts
into concrete actions for
those lost and troubled.
Like St. Benedict whose feast
we celebrate today,
grant us the patience and perseverance
to draw that inner strength from you,
to wrestle with you in prayers,
to wrestle with the Sacred Scriptures
to hear you speak to us,
to wrestle with one's self to be still
and silent amid the world so wild
and noisy;
Jacob, Jesus, and Benedict
all were stirred deep within,
shaken to their very roots,
have all prevailed
in making this a better world
through ora et labora.
Amen.
The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Sunday in the Fourteenth Week of Ordinary Time, Cycle A, 09 July 2023
Zechariah 9:9-10 ><}}}*> Romans 8:9, 11-13 ><}}}*> Matthew 11:25-30
Photo by Ms. Nikki Vergara, 2020.
Today we hear the final installment of Jesus Christ’s instructions to the Twelve as he sent them to their first mission which started two Sundays ago. Discipleship is essentially becoming like Jesus Christ, our Lord and Master who is meek and humble of heart.
“Come to me, all you who labor and are burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am meek and humble of heart; and you will find rest for yourselves. For my yoke is easy, and my burden light.”
Matthew 11:28-30
For the third straight Sunday, Jesus has been teaching the Twelve including us today some important lessons in discipleship: first is to fear no one except God, then to be never influenced by others except God, and now, to learn from him who is “meek and humble” of heart.
Photo by author at the sacristy of the Manila Cathedral, 07 July 2023.
In the whole Bible, we find that “meekness” is the most remarkable quality of any one sent by God to his people, especially with Moses and King David.
Despite some instances of them getting angry and even being harsh sometimes, both were described as being meek especially Moses described as “the meekest man on the face of the earth” (Num.12:3).
When Jesus came and brought salvation to mankind by obediently dying on the Cross, he became the embodiment of meekness.
To be meek means being gentle and obedient, exactly who Jesus Christ is. All throughout his life, Jesus had repeatedly expressed everything he said and did were in total obedience to the Father who sent him to save us. That is why that we too find Christ’s words and actions as the fulfillment of the Old Testament prophecies of God coming to save his people, of sending someone so different from the other kings and servants before him. This is very evident in the gospel of Matthew who emphasized on the meekness of Jesus Christ that in narrating to us his version of the Palm Sunday entry of Jesus to Jerusalem, he actually cited (Mt. 21:4-5) our first reading today from Zechariah:
Thus says the Lord: Rejoice heartily, O daughter Zion, shout for joy, O daughter Jerusalem! See, your king shall come to you; a just savior is he, meek, and riding on an ass, on a colt, the foal of an ass.
Zechariah 9:9
Unlike the kings and other powerful men of the world who rode on prancing horses symbolic of their power and strength, here is Jesus Christ riding a placid donkey, symbolic of his meekness and humility, most especially of his message of peace.
Meekness in Tagalog is maamo, from the root word amo referring to “master”, connoting one’s recognition of master by being submissive in the positive sense. Maamo also means being tame as opposite with being wild. Hence, the English word of being gentle, or gentility.
The good news of Jesus being “meek and humble” is that we need not be afraid of becoming his disciples, of becoming truly Christians in this age relativism when anything goes, no more absolutes like God and morality. Now more than ever, St. Paul’s admonitions in the second reading are so real when we are challenged to live in solidarity with Christ empowered by the Holy Spirit, or to live in solidarity with the old humanity enslaved to sin.
Yes, the Gospel of Jesus is demanding. And so is true love which is most demanding.
Photo by author, La Mesa Forest Reserve seen from Our Lady of Fatima University-Quezon City with the Sierra Madre as background, January 2023.
There will always be pains and hurts but these occasions make our discipleship, our love for Christ and for others most meaningful and fulfilling. The Lord’s “yoke is easy and his burden is light” because it is naturally human and divine like him made possible with his paschal mystery. Being loving and kind, forgiving and merciful, caring and helpful are never painful nor tiring because they liberate us, setting us free from the imprisonment and shackles of sin due to our pride and self-centeredness, leading us to true freedom and fulfillment.
Why is it now life has become so complicated? It is not because of Jesus nor of his Church who simply echoes his teachings as he had commanded. Life has become complicated ever since we have allowed and accepted all these modern thoughts of freedom that actually “unfreed” us like these trends from the “sex revolution” that have spawned all the evils plaguing us, from divorce to contraceptions and abortions that not only destroy human life but most especially the family, society’s basic unit. There are some insisting on altering the most basic and natural of God’s creation like gender as either male or female, nothing in between; and, marriage solely between man and woman.
See how life has been reduced to lifestyle characterized by commercialization of everything including persons with sex casually portrayed as an act or activity and a mere part of the body. Everything has become relative, to each his own. That is why life has become so tiring, even empty despite all the comforts and modern amenities we now enjoy.
We have been removing God from everything, from all his creation. That is why Jesus comes to us today, calling us all to come to him, all who are burdened to find rest in him.
Find Christ in yourself, you find Christ in others. When we find Christ, we find God, we find truth, we find life, we find rest.
Our gospel this Sunday comes as a fitting closing to the Lord’s lessons on discipleship. It is never easy in becoming a Christian, of standing for what is right and true, just and fair, in being kind and forgiving, in lovingly serving others without expecting anything in return.
Let’s not make it more difficult on our part. Examine the demands of Christ are actually simple, love him by obeying him. What are the demands of those trying to lord over us these days like those so-called wokes and liberals who are so harsh in insisting their views that are self-serving and unnatural.
Remember, our series of these instructions came when “At the sight of the crowds, Jesus’ heart was moved with pity for them because they were troubled and abandoned, like sheep without a shepherd” (Mt.9:36, June 18, 11th Sunday). Jesus added that we pray for more laborers to work in the bountiful harvest, for more persons who are loving and warm, not demanding nor insistent on themselves and their beliefs. Have a restful week ahead! Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday in the Thirteenth Week of Ordinary Time, 07 July 2023
Genesis 23:1-4, 19; 24:1-8, 62-67 ><]]]'> + <'[[[>< Matthew 9:9-13
Photo by Dra. Mylene A. Santos, MD, in France, 2022.
O God our Father,
your words today are so
beautiful and amazing,
proving to us how you move
in so mysterious ways!
Open our eyes and
our hearts to your movements,
Lord, like Abraham and his steward:
make us trust in your ways and
instructions, to be patient and
persevering in your actions
even if it could take time
and would even involve
long distances to cover.
“Never take my son back there for any reason,” Abraham told him. “The Lord, the God of heaven, who took me from my father’s house and the land of my kin, and who confirmed by oath the promise he made to me… he will send his messenger before you, and you will obtain a wife for my son there.”
Genesis 24:6-7
Grant us the wisdom and prudence,
O God, to balance and find your
holy will and presence especially
in this age of relativism at one end
and fundamentalism at the other extreme;
let us heed your Son Jesus Christ's
instruction, "Go and learn
the meaning of the words,
I desire mercy, not sacrifice.
I did not come to call the righteous
but sinners" (Mt. 9:13).
In everything,
may we bring your soothing
balm of solace and comfort
among those suffering and lost
for meaning in life like Matthew,
especially those grieving
like Isaac over the death
his mother Sarah.
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday in the Thirteenth Week in OrdinaryTime, 06 July 2023
Genesis 22:1-19 ><]]]]'> + ><]]]]'> + ><]]]]'> Matthew 9:1-8
Photo by author, Sacred Heart Novitiate, Novaliches, Quezon City, 20 March 2023.
God our loving Father,
teach me to offer to you,
to give up like Abraham
the most precious
and the best I have in life;
give me that same kind of
faith and trust in you, O God,
that in life, you are the only
most precious and best
I have in life.
So many times in life,
dear Father, I always question
your will,
your plans,
your instructions
to me;
worst, many times,
I even question and doubt
your goodness to me
and to others like those scribes
who questioned Jesus Christ's
authority to forgive sins.
We have strayed so far from you,
O God; we have believed
so much in ourselves,
in our beliefs,
in our technologies,
in our strengths
and achievements
as if we are gods like you!
Forgive us, merciful Father;
help us find our way back to you
in your Son Jesus Christ.
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday in the Thirteenth Week of Ordinary Time, Year I, 05 July 2023
Genesis 21:5, 8-20 ><]]]]'> + ><]]]]'> + ><]]]]'> Matthew 8:28-34
Photo by author, sunset at Tagaytay City, 08 February 2023.
God our loving Father,
today we continue to pray
for those in great trials and
sufferings in life,
those in the eye of the storm
especially those driven out
from their own homes,
from their country,
from their roots
like the refugees and those
fleeing from wars and calamities;
those displaced due to economic
reasons like poverty;
the victims of the inhuman practice
of human trafficking.
Take care of those people
driven away from their homes
especially the children who
always suffer most;
look after the welfare of
those thrown into foreign
lands and environment,
so alienated in language and culture;
sustain those forced to make
ends meet after being
led to somewhere else
not of their own choice
and decision.
Hear the cries of the many
and modern
Hagar and Ishmael
of our time;
bless them too for
we all came from Abraham;
punish the human traffickers,
convert them,
take away their hearts of stone
and give them natural hearts
who respect and rejoice
humanity.
Your very own Son
and our Lord Jesus Christ
was also driven out by people
after he had exorcised two demoniacs
at the territory of Gadarenes;
how sad that until now it continues
to happen among us when we drive
people out and away because we
value more things and animals than persons.
The whole planet,
the whole land is yours,
O Lord but until now,
so many are lording over
vast tracts of land
when all we really need
at the end is a simple plot
of three-and-a-half feet wide
by eight feet in length,
six feet under.
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday in the Thirteenth Week in Ordinary Time, Year I, 04 July 2023
Genesis 19:15-29 <*(((>< <*(((>< + ><)))*> ><)))*> Matthew 8:23-27
Photo by author, November 2020.
Your words today, O God
our Father, are all about
chaos and destruction,
storms and calamities
in the sea and the land;
just like so many of us these days
who are in the "eye of the storm",
in the midst of great trials
and sufferings in life
due to their own making
or somebody else's sins and
wrongdoing, or simply
being in the wrong place
at the wrong time.
The whole world is yours,
O Lord; you have the whole world
in your hands and you know
everything that is happening.
Grant us the trust and confidence
in you of Jesus your Son
and the deep faith of Abraham
as you kept your promise to save
his nephew Lot and family
from the catastrophe that fell on
Sodom and Gomorrah.
As Jesus got into a boat, is disciples followed him. Suddenly a violent storm came up on the sea, so that the boat was being swamped by waves but he was asleep.
Matthew 8:23-24
When he (Lot) hesitated, the men, by the Lord’s mercy, seized his hand and the hands of his wife and his two daughter and led them to safety outside the city.
Genesis 19:16
Keep us strong, O God,
in the face of trials and tribulations of life;
calamities inevitably happen,
it is how we face and deal with these
that truly matter;
cleanse us of our impurities,
of our stubbornness,
of our sins,
never to needlessly look back
like Lot's wife but instead move
forward in life learning your important
lessons of being morally upright and holy.
Amen.
Photo by author, Katmon Nature Sanctuary & Beach Resort, Infanta, Quezon, 04 March 2023.
In this season of graduations when we also celebrate today the feast of St. Thomas the Apostle, we are reminded that growth and maturity in Christian faith goes through a process too of “graduation”.
St. Thomas went through different stages in life as a disciple of Christ before finally graduating with honors as a martyr. Most of all, he is a good model for every graduating student to emulate because he is the one so famous for having “doubts” and being known as the “doubting Thomas”.
To doubt is not necessarily bad. In fact, it is a grace from God because every doubt is a step closer to wisdom and knowledge. Without doubts, we can never learn because we will never be able to verify and validate what we know if we do not doubt at all. We shall discuss this further as we reflect on the three graduation events in the life of St. Thomas the Apostle.
His first graduation happened when the Lord’s best friend, Lazarus, died.
“The Raising of Lazarus”, 1311 painting by Duccio de Buoninsegna. Photo by commons.wikimedia.org
Recall how Jesus and his Apostles were prevented from visiting Lazarus when he was seriously ill because he lived with his sisters Marth and Mary in the town of Bethany that was near Jerusalem where the Lord’s enemies were plotting to arrest and put him to death. It was too risky for Jesus to go to Bethany but, because of his love for Lazarus and his sisters, Jesus decided to take the risk to visit him.
It was St. Thomas who rallied his fellow apostles to come with the Lord to share in his death.
So then Jesus said to them clearly, “Lazarus has died. And I am glad for you that I was not there, that you may believe. Let us go to him.” So Thomas, called Didymus, said to his fellow disciples, “Let us also go to die with him.”
John 11:14-16
A good student is always a risk-taker. All graduating students since 2021 to present deserve a great commendation, a great congratulations for taking all the risks and difficulties in pursuing your studies in these four years of the pandemic. Despite the poor internet connections, the threats of viral infections and many other risks, you forged on and now you are a step closer in fulfilling your dreams.
The key here is to never be away from Jesus like St. Thomas who at that early stage had identified himself with the destiny of Christ in offering himself on the Cross. St. Thomas knew it then that nothing is easy in this life but if we are with the Lord, there is nothing we cannot overcome.
Graduation as a process or a passing through stages is also a passover, a pasch like the Passion, Death, and Resurrection of Jesus Christ. Recall the gospel the other Sunday when Jesus told his Apostles to fear no one, to be not afraid. The same thing is what St. Thomas is reminding us today: do not be afraid to learn, to commit mistakes, to doubt, to fail, to get hurt. These little deaths are all part of our process of growing and maturing, of getting better, of being achievers.
The second graduation moment of St. Thomas happened during their Last Supper when the Lord was telling them of his coming death that would lead to his Resurrection and return to the Father’s house where he would prepare a room for them.
“Where I am going you know the way.” Thomas said to him, “Master, we do not know where you are going; how can we know the way?” Jesus said to him, “I am the way and the truth and the life. No one comes to the Father except through me.”
John 14:4-6
Imagine the somber and serious mood of the Last Supper, of Jesus telling everyone of his coming pasch. Then suddenly, there was St. Thomas interjecting with a statement “we do not know where you are going” with a question, “how can we know the way?”
Notice the comedy twist? Funny indeed and truly, we could see St. Thomas in a low level of understanding but if he never dared to ask that question, we would never have that most quotable quote of the Lord of him being “the way and the truth and the life.”
Here, St. Thomas is teaching us to always ask for explanations, even from the Lord himself! As RiteMed would say in its commercials, “Huwag mahihiyang magtanong”!
Photo by Mr. Paulo Sillonar, 07 June 2023.
In telling St. Thomas – and us – that Jesus is the way and the truth and the life, the Lord is reminding us how it is forever valid that true learning is gained from our dealing and relating with persons, with people, not with things like gadgets. Or even pet animals nor plants.
As you go on your school break after your graduation, spend more time with people, with your parents, with your brothers and sisters and cousins. Or playmates. Leave your gadgets and pets behind. Go out and play, bond with people. Get real and stop those virtual realities.
Very often, the teachers we truly love or like and appreciate impact are those who have gone out of their ways to reach out to us, to relate with us. They were the teachers really deserving to be called mentors who not only taught us with so many knowledge and information and techniques but most of all, the ones who have made us experience life, the ones who have opened our minds and hearts to realities of life, showing us the relationships between the classroom and actual life.
Jesus is more than a teaching or a doctrine or a lesson. Jesus is a person we relate with, we experience life with, we live with through people he sends us in the family and in the school. And we learn most in life with them.
Do not be afraid to approach and ask them for explanations, directions, and clarifications. Google nor ChatGPT can never teach you life. St. Thomas must have learned so much from that simple table incident in their Last Supper that even if at first he doubted Christ had risen, he eventually made the boldest expression of faith in Jesus when they finally met on the eighth day of Easter, his final graduation.
Then he said to Thomas, “Put your finger here and see my hands, and bring your hand and put it into my side, and do not be unbelieving, but believe.” Thomas answered and said to him, “My Lord and my God!” Jesus said to him, “Have you come to believe because you have seen me? Blessed are those who have not seen and have believed.”
John 20:27-29
Caravaggio’s painting “The Incredulity of St. Thomas” (1602) from en.wikipedia.org.
Many times, our doubts lead us to more brighter outcome than any uncertainty we may have before like St. Thomas. If St. Thomas did not believe at all that Jesus had risen, he would have not come to the Upper Room to be with the other Apostles to meet Jesus the following Sunday. He believed, though, there were some doubts that were natural. After all, the Resurrection of Jesus was beyond normal, beyond logic. It was truly astounding.
After a long series of stages, here we find St. Thomas making the boldest and strongest expression of faith ever which we silently pray every consecration period in the Mass, “my Lord and my God.”
Dear students, be a man of prayer, be a woman of prayer.
Persevere in deepening your faith despite the many difficulties and challenges being posed today by modern culture characterized by relativism and individualism, materialism and consumerism. St. Mother Teresa said it well, “We are called to be faithful, not successful”. The recent dark days of the pandemic have shown that science will never be enough in this world, in this life. There is God. And the good news is he is not that far from us. He is the one calling us to believe even if we have not seen him. If the world says to see is to believe, that if there are no pictures it did not happen at all, Jesus is telling us today in the experience of St. Thomas that when you believe, then you shall see!
Let us imitate St. Thomas, a student who studied hard, worked harder, and prayed hardest to Jesus who never abandoned him especially in his doubts and weaknesses. May the example of St. Thomas strengthen our faith in Jesus who is our Lord and God. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Feast of St. Thomas, Apostle, 05 July 2023
Ephesians 2:19-22 <*((((>< +++ ><))))*> John 20:24-29
Caravaggio’s painting “The Incredulity of St. Thomas” (1602) from en.wikipedia.org.
Praise and glory
to you, Lord Jesus Christ,
for always believing in us,
coming to us,
calling us to follow you
despite our doubts and weaknesses
like St. Thomas the Apostle.
Most of all,
thank you dear Lord Jesus
for blessing us who have not
seen you and yet believed in you!
Jesus said to him (Thomas), “Have you come to believe because you have seen me? Blessed are those who have not seen and have believed.”
John 20:29
Let me follow you,
Jesus, for you are "the Way,
the Truth and the Life"
as you have told St. Thomas
at your Last Supper;
like St. Thomas,
comfort me with your presence
and understanding in times of
insecurities when pains and
disappointments make me doubt;
like St. Thomas,
give me the courage to conquer
my many doubts in life
and lead them to outcomes
brighter than any uncertainties
I often fear needlessly;
like St. Thomas,
let me persevere
despite the difficulties
of deepening my faith in you
by keeping me close to you,
"my Lord and my God".
Amen.
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