Rejoicing in the Lord

Lord My Chef Daily Recipe for the Soul, 15 August 2025
Friday, Solemnity of the Assumption of the Blessed Virgin Mary
Revelation 11:19, 12:1-6, 10 ><}}}*> 1 Corinthian 15:20-27 ><}}}*> Luke 1:39-56
“The Assumption of the Virgin” by Italian Renaissance painter Titian completed in 1518 for the main altar of Frari church in Venice. Photo from wikidata.org.
Thank you,
Most Blessed Virgin Mary
for being our Mother
and most of all,
our model disciple
in your Son Jesus Christ.
As we celebrate today
the Solemnity of your Assumption
into heaven,
we also celebrate our blessed
assurance and hope
that someday
we too may join you with God
body and soul
if we remain one and united
in Jesus Christ our Savior.
Pray for me,
O Blessed Mother
that I too may rejoice in God
for all that he does for me
while seeing my lowliness
not my pride.

Mary set out and travelled to the hill country in haste to a town of Judah, where she entered the house of Zechariah and greeted Elizabeth (Luke 1:39-40).

Pray for me,
Blessed Mother
to go in haste
filled with joy
and excitement in the Lord,
determined and committed
to the mission to proclaim
the coming of our Savior Jesus Christ;
pray for me, dear Mary
to go in haste
filled with joy
and excitement in the Lord
for his love for me I have to share
with everyone like you;
pray for me,
Blessed Mother
to go in haste
celebrating the Christ's
presence and coming,
our fulfillment in him.

When Elizabeth heard Mary’s greeting, the infant leaped in her womb, and Elizabeth, filled with the Holy Spirit, cried out in a loud voice and said, “Blessed are you among women, and blessed is the fruit of your womb…Blessed are you who believed that what was spoken to you by the Lord would be fulfilled.” And Mary said: “My soul proclaims the greatness of the Lord; my Spirit rejoices in God my Savior” (Luke 1:41-42, 45-47).

Dear Jesus,
forgive me when I am filled
with pride,
doubts,
and mistrust in you
that slow me
from sharing
you with others and
the world;
fill me with humility
like Mary,
that I may sing too
a magnificat to you,
singing your saving grace
because every time
we rejoice in you
and your works in us
that is when we experience
heaven
our ultimate end
when in body and soul
we shall celebrate you
with Mary our Mother too.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com) 
Photo from shutterstock.com

Letting go, letting God

Lord My Chef Daily Recipe for the Soul, 13 August 2025
Wednesday, Memorial of Sts. Pontian & Hippolytus, Priests & Martyrs
Deuteronomy 34:1-12 ><)))*> + ><)))*> + ><)))*> Matthew 18:15-20
Photo by author, Franciscan Monastery on Mt. Nebo in Jordan believed to be where Moses was shown by God the view of the Promised Land he was not allowed to enter into.
God our loving Father,
teach me to be like Moses:
teach me
to let go,
let God;
how lovely
that between letting go
and letting God lies
just the small letter "d"
which is to die everyday in myself
so that you prevail,
O God when I accept
your will
and your plans.
Like Moses,
let me share and
be content in the joy
of knowing or seeing
the fulfillment of your promise
in others without ever
holding nor experiencing
its very fruit;
fill me with
the Holy Spirit
to guide my heart
especially at this stage
in my life as a senior citizen
to learn to step aside
to make a space for you
and for others like the
younger ones who would take
charge from what I have to leave
behind; let me realize
that simply being a part
of your mission is more than enough
with no need for me
to be recognized
or be in control always.
It is the same process
I need to learn
and imbibe,
to let go and let God
regarding sins of another
brother or sister -
of making a room
for you to work in the heart
of a wayward,
erring fellow disciple
instead of taking it into
my hands that are dirty
with sins too;
unlike during the time
of Saints Pontian
and Hippolytus,
there is no need for me to
go through a bloody death
except to let go of my ego
and pride
so that you take command
in Christ our Lord.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)
Photo by author, entrance to the Franciscan. Monastery on Mt. Nebo in Jordan believed to be where Moses was shown by God the view of the Promised Land he was not allowed to enter into.

God in our many transitions

Lord My Chef Daily Recipe for the Soul, 12 August 2025
Tuesday in the Nineteenth Week of Ordinary Time, Year I
Deuteronomy 31:1-8 <*((((>< + ><))))*> Matthew 18:1-5, 10, 12-14
Photo by author, the Grotto in Baguio City, February 2019.
How I love your words today,
Lord Jesus Christ;
we all remain little children
after all; though like the Twelve
we often debate on "who is the
greatest", in the end, we remain
that little child you called
and placed in their midst.

Yes, Jesus,
we remain like children -
weak and fearful
especially in old age
when we prefer to remain
in our "comfort zones" yet,
like Moses in Jordan,
time catches on us when we
have to go - whether for good
or not - with our many transitions
in life.

Then Moses summoned Joshua and in the presence of all Israel said to him, “Be brave and steadfast… It is the Lord who marches before you; he will be with you and will never fail or forsake you. So do not fear or be dismayed” (Deuteronomy 31:7, 8).

Lord Jesus,
as I age and get old and weak,
the more I doubt,
the more I am afraid than ever;
indeed,
we all remain
like little children
before you;
fill me with more courage
to step forward in you
when my sight grows dim,
my muscles ache
and joints weaken
in life's journey;
teach me to trust more
the younger generation as they
take charge from us in this life;
let me be more silent
and deeply aware of your presence
in life's many transitions
that continue to happen
as we advance in age;
deepen our faith and hope
in you, Lord
for you march ahead of us,
never forsaking us,
nor failed us.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)
Photo by author, Tam-Awan Village in Baguio City, February 2019.

Of rights & privileges, compassion & solidarity

Lord My Chef Daily Recipe for the Soul, 11 August 2025
Monday, Memorial of St. Clare, Virgin
Deuteronomy 10:12-22 <*((((>< + ><))))*> Matthew 17:22-27
Photo by author, Sonnen Berg Mountain View, Marilog, Davao City, August 2018.
What a beautiful way 
to start our first day in school
and work this week
examining our attitudes
with our rights and privileges
vis-a-vis your example of compassion
and solidarity,
Lord Jesus.

Moses said to the people: “For the Lord, your God, is the God of gods, the Lord of lords, the great God, mighty and awesome, who has no favorites, accepts no bribes… So you too must befriend the alien, for you were once aliens yourselves in the land of Egypt” (Deuteronomy 10:12, 17,19).

You play no favorites,
indeed, Lord
but many times your love
and blessings get into our heads
that we not only forget others
but even you in the process;
we forget what we have gone through,
we disregard our wounds
especially how you saved us
that we think more
of our rights and privileges
than of our responsibilities
that come with every good gift
from you.

When they came to Capernaum, the collectors of the temple tax approached Peter and said, “Does not your teacher pay the temple tax?” “Yes,” he said. When he came into the house, before he had time to speak, Jesus asked him, “What is your opinion, Simon? From whom do the kings of the earth take tolls or census tax? From their subjects or from foreigners?” When he said, “From foreigners,” Jesus said to him, “Then the subjects are exempt. But that we may not offend them, go to the sea, drop in a hook, and take the first fish that comes up. Open its mouth and you will find a coin worth twice the temple tax. Give that to them for me and for you” (Matthew 17:24-27).

What a shame,
Lord Jesus!
In this world where
everyone insists on each one's
rights and privileges,
so many are maligned,
and much more are misled
by some people specially in media
with bloated egos;
in this world that had shrunk
into a global village,
many brains have shrunk too
with hearts turned into stone
without any compassion and
sense of true solidarity at all!
Instruct me, 
dear Jesus,
like Peter to drop in
a hook to catch the
first fish that comes up
for surely,
many times
I have missed finding
a "coin" inside its mouth
worth than what we are required;
many times,
I see only myself,
my rights and my privileges
that I forget to be compassionate
and be one with others;
teach me to be like you:
totally "indifferent" in a positive
sense in whatever the world offers
choosing only the Father's will
for God's glory.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)
Photo by author, Sonnen Berg Mountain View, Marilog, Davao City, August 2018.

Becoming like a lamp shining in the dark, the path of Transfiguration

Lord My Chef Daily Recipe for the Soul, 06 August 2025
Wednesday, Feast of Transfiguration of the Lord, Cycle C
Daniel 7:9-10, 13-14 ><)))*> 2Peter 1:16-19 ><)))*> Luke 9:28-36
Apse of the Transfiguration Church at the Holy Land from wikimedia.org.

Jesus took Peter, John, and James and went up the mountain to pray. While he was praying his face changed in appearance and his clothing became dazzling white. And behold, two men were conversing with him, Moses and Elijah, who appeared in glory and spoke of his exodus that he was going to accomplish in Jerusalem (Luke 9:28-31).

Lord Jesus,
I feel afraid in this scene;
how difficult it must have
been to the three Apostles
privileged to join you up on
Mount Tabor at your Transfiguration
for it was not all glory -
I could imagine the fear
and sadness hearing
Moses and Elijah speaking
about your coming
"exodus",
your Passion,
Death, and Resurrection.
Why do you have to go through
those sufferings and death?
Why do you have to leave
and depart from us?

Like Peter,
I would have said the
same to you, "Master,
it is good that we are here;
let us make three tents,
one for you,
one for Moses,
and one for Elijah"
so that we could just stay
and remain up there in glory.
You know it so well,
Jesus how when we are
so wrapped in joy and glory
and mystery,
we hardly understand
a thing except the experience
of being overwhelmed,
of finding you,
of seeing you,
and being with you;
lead us down the mountain
into life's daily realities
where we you want us to
bring that light to many others
going through darkness in life.

We ourselves heard this voice come from heaven while we were with him on the holy mountain. Moreover, we possess the prophetic message that is altogether reliable. You will do well to be attentive to it, as to a lamp shining in a dark place, until day dawns and the morning star rises in your hearts (2 Peter 1:18-19).

Spring blooming of poppies in Galilee near the Nazareth, against the background biblical Mount Tabor, Israel; photo from iStockphoto.com.
Enlighten our minds
and our hearts,
Jesus, like Peter
to realize the deeper truths
of your transfiguration
and of our own transfiguration
that begin always in a prayer life,
an intimate relationship with you
that gets clearer
when we are in darkness,
when with you at the Cross;
let us take seriously
every Mount Tabor experience
proclaiming it as
"altogether reliable"
like Peter because
we experienced you,
we heard you
and was with you;
guide and strengthen us,
Jesus
when we are in darkness
for that is when you transfigure us
into yourself,
when you speak to us of our
own "departure";
most of all,
keep us "attentive" to you
in those dark moments
to be like a
"lamp shining in a dark place"
(2 Peter 1:19).
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)
Church of the Transfiguration, Mount Tabor, Holy Land; from custodia.org.

One in Christ in life, in death

Lord My Chef Daily Recipe for the Soul, 29 July 2025
Tuesday, Memorial of Sts. Martha, Mary and Lazarus, Siblings
1 John 4:7-16 <'[[[[>< + ><]]]]'> John 11:19-27
“The Raising of Lazarus”, 1311 painting by Duccio de Buoninsegna from commons.wikimedia.org
What a beautiful reminder to us,
dear Jesus on this day as we celebrate
the Memorial of the Holy Siblings
Saints Martha, Mary and Lazarus:
the only time they are presented as one
and complete was during the raising of
Lazarus; you were there in their most
sorrowful moment in life as brother and
sisters because you have always been there
with them in good times when they were
all alive and well.
I pray,
dear Jesus,
for all siblings like
Saints Martha, Mary and Lazarus
to remain one as a family after
their parents have been gone;
so many times in such deep sorrow,
we are like Martha telling you Lord,
"if you had been here my brother -
or sister or parents -would not have
died" (John 11:21); but, your response
to her and to us was so rich in meaning
we can only summarize in love,
"your brother will rise... I am the resurrection
and the life; whoever believes in me,
even if he dies, will live, and anyone
who lives and believes in me will never die.
Do you believe this?"
(John 11:23, 25-26)
Help me believe
like Martha,
Jesus;
help me believe by being
more loving and caring
with my family while still alive
and well;
help me believe by being
more understanding
and forgiving,
more kind and sensitive
with my brother or sister
while still alive;
please help, Jesus
the siblings
at odds with each other,
not talking with each other,
grouping together against each other
because of betrayals
and dishonesty in their share
of inheritance;
help them seek your face
to be more just and loving
because "love is of God"
(1 John 4:7);
let siblings be like
Saints Martha, Mary and Lazarus
be one in you, Jesus
in faith,
hope
and love
while still alive
so that in their death
they remain one in you.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)
An icon of Jesus visiting his friends, the siblings Sts. Lazarus, Mary and Martha. Photo from crossroadsinitiative.com.

Discipleship is prayer, a relationship

Lord My Chef Sunday Recipe for the Soul, 27 July 2025
Seventeenth Sunday in Ordinary Time, Cycle C
Genesis 18:20-32 ><}}}*> Colossians 2:12-14 ><}}}*> Luke 11:1-13
Photo by author, the “Our Father” Church outside Jerusalem where he is believed to have taught his disciples how to pray.

From the home of Martha and Mary, Jesus and his disciples proceeded on their journey to Jerusalem when the disciples saw him at prayer.

Of the four evangelists, Luke is the one who presents Jesus most at prayer, always making time to pray. The disciples noticed this importance of prayer for Jesus that they asked him to teach them how to pray.

More than teaching them the “Our Father”, Jesus again took the occasion to give the Twelve another lesson of things “to do” as a disciple we have seen in the past four weeks like greeting peace every home they visit as they proclaim the Kingdom of God is at hand (July 6, 14th Sunday); being a neighbor to everyone especially those in need in order to gain eternal life (July 13, 15th Sunday); and last week of choosing always the “only one thing needed” by every disciple which is to listen to him and his words.

This Sunday, Jesus deepens that by teaching us his disciples to always pray.

Photo by author, Jerusalem Temple, May 2017.

“And I tell you, ask and you will receive; seek and you will find; knock and the door will be opened to you. For everyone who asks, receives; one who seeks, finds; and to the one who knocks, the door will be opened. What father among you would hand his son a snake when he asks for a fish? Or hand him a scorpion when he asks for an egg? If you then, who are wicked, know how to give good gifts to your children, how much more will the Father in heaven give the Holy Spirit to those who ask him?” (Luke 11:9-13)

More than the mere recitation of a prayer like the “Our Father”, Jesus shows us this Sunday that prayer is the essence of discipleship that is also a relationship with God. That is why he began his lesson in prayer by telling the Twelve, “when you pray, say: Father” that clearly indicates a relationship.

During his time, God was regarded as Someone totally powerful, far from humans whose name could not even be mentioned for its holiness or “otherness”. When Jesus taught to call God “Abba” which is the equivalent to our “dad” or “daddy”, people were scandalized for God is above all to be accorded with the highest respect, never taken on a personal level with such terms of endearment like in human relationships.

Jesus clarified in many instances not only here that though our God is all-powerful and all-knowing, he is a person like us who relates with others, who is so loving and merciful to us he considers his beloved children because he is our Father. Here we find Jesus already bringing God closest to us not only as “God-with-us” but also “God-in-us” so close with each of us as our breath in the Holy Spirit! Jesus proved all these teachings on Good Friday when he died on the Cross.

Photo by author, a bass relief of Jesus Christ’s “agony in the garden” at Gethsemane, May 2019.

Prayer as a relationship is more than telling God what we need which he already knows even before we pray; prayer is more of listening to God for what he wants from us which is to become one in him in Jesus Christ.

I have realized even before my ordination to the priesthood that Jesus calls us not really for tasks he wants us to do but primarily that we may be one in him in an intimate relationship. That is why since my theological studies, I have stopped praying anything for me because God knows what I need most; I pray more for my family and friends while praying only one thing for me – that in every here and now, I am in him until my death.

This intimacy with God in prayer calls for openness that after teaching them the Our Father, Jesus encouraged the disciples to persevere in prayer with a parable of a friend asking for bread, “I tell you, if he does not get up to give the visitor the loaves because of their friendship, he will get up to give him whatever he needs because of his persistence” (Lk.11:8).

Perseverance in prayer is not a kind of “holy nagging” of God in order to change his mind so that he gives our requests. Perseverance in prayer opens us to God’s gifts and plans we acquiesce to with joy. Many complain of God not granting their prayers when in fact, the problem is many hardly pray at all, wearing God with their words without listening to him who has better plans for us by giving us something better than what we are asking for!

Photo by author, a bass relief of Jesus Christ’s “agony in the garden” at Gethsemane, May 2019.

And the best we can have is always him – God himself.

See how Jesus used the transitive verbs “to ask” and “to seek” that both require a direct object when he simply declared “ask and you shall receive, seek and you shall find.” What shall we ask for or seek at all? He did not indicate its direct objects because the answer is only God, as in ask only for God, seek only God.

When we are open to God and into a relationship in him, we are fulfilled, needing nothing at all except him who is everything.

Prayer changes us, not things and situations. There will always be sickness and death, calamities and trials in our lives which prayer cannot prevent from happening. What prayer does is make us stronger in dealing with the storms in our lives, making us better persons and disciples.

No saint had become holy without prayer which is the gateway and foundation of discipleship. This is the whole point of Abraham “bargaining” with God in the first reading: Sodom and Gomorrah were eventually destroyed because no one was left praying and therefore, no one was doing good in the forsaken cities. In their lack of any prayer at all, they have become insensitive of others and of nature that led to their destruction. These are the same dangers our present generation is falling into – a complete disregard of God and others including nature. We have become insensitive of our selves, of others and of the world that we find it so bad, so filled with evil, and so sick. How sad that fewer and fewer people are left praying with so many others not having any qualms at all in missing the Sunday Mass these days.

I have always loved this photo by our friend Ms. JJ Jimeno of GMA-7 News of a man who seemed to have lost his head in deep prayer inside the Prayer Room of the Holy Sacrifice Parish in UP Diliman last June 2019.

Prayer makes us sensitive of God, of our self and of others where we discern what is good and evil, learning what God has in store for us. The more we pray, the more we become sensitive of ourselves and of others and of the world. Yes, we lose ourselves in prayer so that it is Christ who lives in us as St. Paul asserted (Gal.2:20). Contrary to claims by some, prayer is not a flight from reality but actually a dive into the true realities of life as St. Paul tells us in today’s second reading: when we are “raised to life in Christ” (Col. 2:13) in prayers, we are abled to follow Jesus with our own crosses sustained by the gifts of the Holy Spirit in making our society more humane and just.

When we pray, we lose ourselves and we are filled with God so that his kingdom comes when his will is done here on earth as it is in heaven. Amen. Have a blessed week ahead, everyone!

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)

Seeing Jesus Christ

Lord My Chef Daily Recipe for the Soul, 22 July 2025
Tuesday, Feast of St. Mary Magdalene, Sixteenth Week in Ordinary Time
Song of Songs 3:1-4 ><}}}*> + ><}}}*> + ><}}}*> John 20:1-2, 11-18
“Martha and Mary Magdalene” painting by Caravaggio (1598). The painting shows Martha of Bethany and Mary Magdalene long considered to have been sisters. Martha is in the act of converting Mary from her life of pleasure to the life of virtue in Christ. Martha, her face shadowed, leans forward, passionately arguing with Mary, who twirls an orange blossom between her fingers as she holds a mirror, symbolising the vanity she is about to give up. The power of the image lies in Mary’s face, caught at the moment when conversion begins (from en.wikipedia.org).
Thank you dear Jesus
in giving us a chance to revisit
your Resurrection with this Feast
of St. Mary Magdalene,
the Apostle to the Apostles;
she whom you love so much
by forgiving her sins and later
called her by name on that
Easter morning reminds us of
your lavish mercy and love
for each of us; how lovely that
in that crucial moment of darkness
as she grieved your death
with your body missing,
she suddenly burst into deep joy
filled with life
upon seeing you!

Mary Magdalene went and announced to the disciples, “I have seen the Lord,” and what he told her (John 20:18).

“The Appearance of Christ to Mary Magdalene” painting by Alexander Ivanov (1834-1836) at the Russian Museum, St. Petersburg, Russia from commons.wikimedia.org.
"I have seen the Lord."
I have seen you,
Jesus when I stop
clinging to my sinful past,
when I stop doubting
your mercy and forgiveness,
wondering how I could move
the huge and heavy stone of my
weaknesses and failures,
addictions and vices
that make me mistake
you into somebody else
like the gardener
because I am so preoccupied
with many things in life.

Teach me, Jesus
to stop clinging to you,
"touching" you and having you
according to my own view
and perception not as
who you really are
so that I may meet you
to personally experience you
right here inside my heart
like St. Mary Magdalene
that Easter.

The Bride says: The watchmen came upon me as they made their rounds of the city. Have you seen him whom my heart loves? I have hardly left them when I found him whom my heart loves (Song of Songs 3:1, 3-4).

"I have seen the Lord."
I have seen you,
Jesus when I love truly
like the Bride in the first reading
when I seek you in persons
not in wealth and power,
in silence not in the noise
and cacophony of vanity and fame;
let me see you Jesus
by being still,
patiently
waiting
and listening
for your coming
and calling of my name
to proclaim You are risen
to others who believe in You,
also searching You,
waiting for You.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
Painting by Giotto of the Risen Lord Jesus Christ appearing to St. Mary Magdalene from commons.wikimedia.org.

Simplicity of God. And Mary.

Lord My Chef Daily Recipe for the Soul, 16 July 2025
Wednesday, Memorial of Our Lady of Mount Carmel
Exodus 3:13-20 ><}}}*> + ><}}}*> + ><}}}*> Matthew 11:25-27
Photo by author, Sonnenberg Mountain View, Davao del Sur, August 2018.
Today, O Lord
your words bring us
to the mountain
as we celebrate too
the Memorial of Our Lady of
Mount Carmel;
in the first reading you
brought Moses to your
mountain in Horeb to see you in the
burning bush while the
Memorial of our Blessed Mother
today reminds us of the early monks
who banded together
to pray at Mount Carmel.

When the Lord saw him coming over to look at it more closely, God called out to him from the bush, “Moses! Moses!” He answered, “Here I am.” “Come, now! I will send you you to Pharaoh to lead my people, the children of Israel, out of Egypt.” But Moses said to God, “Who am I that I should go to Pharaoh and lead the children of Israel out of Egypt?” He answered, “I will be with you; and this shall be your proof that it is I who have sent you: when you bring my people out of ??Egypt, you will worship God on this very mountain” (Exodus 3:4-5, 10-12).

How lovely 
was your conversation, Lord
with Moses,
so similar with our
conversations when we would
readily answer your call
with the declaration
"Here I am" that suddenly
when you hand us our mission,
we balk and question you,
"Who am I that I should go
to Pharaoh?"
Many times
we are like Moses -
while showing humility
with some fears in our quick response
to your call,
we suddenly doubt ourselves
upon learning the mission you
entrust us with whereas you
simply assure us of your presence,
of being our companion
with your simple statement
"I will be with you."
Such is your simplicity, Lord.
Teach us to be like Mary
your Mother, dear Jesus Christ,
simple and childlike
filled with humility,
always open to God and
his plans; after all, you call us
first of all for a relationship
with you not with a task to be
achieved.
May the Brown Scapular 
given by Mary to St. Simon Stock
be a reminder of our relationship
with God in Christ with Mary;
always open to his will but most
of all faithful and obedient to his call
of communion and oneness. Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
From traditionallaycarmelites.com