Mary, an overflowing of God’s grace

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Memorial of Our Lady of Lourdes & World Day of Sick,
11 February 2026
Isaiah 66:10-14 ><}}}}*> + ><}}}}*> + ><}}}}*> John 2:1-11
Photo by Architect Philip Santiago, Lourdes, France, October 2025.
Praise and glory to you O God, 
our loving and merciful Father
who has given us a wonderful
and most kind Mother in Mary
the Blessed Virgin through
Jesus Christ your Son.
From the beginning 
since Jesus Christ began his ministry
to our present time,
the Blessed Virgin Mary
has always been with Jesus
showing us your great signs
of presence,
of generosity,
and of life
first anticipated
at the wedding feast at Cana.

On the third day there was a wedding in Cana in Galilee, and the mother of Jesus and his disciples were also invited to the wedding. When the wine ran short, the mother of Jesus said to him, “They have no wine.” Jesus said to her, “Woman, how does your concern affect me? My hour has not yet come.” His mother said to the servers, “Do whatever he tells you.” Jesus told them, “Fill the jars with water” (John 2:1-5, 7).

Photo by Architect Philip Santiago, Lourdes, France, October 2025.
How wonderful 
to recall and meditate
on this first miracle of Jesus
of turning water into wine
at the wedding feast at Cana
through the intercession
of his Mother,
the Blessed Virgin Mary.
Through Mary,
your abundant blessings,
O God, have continued
to overflow upon us
even after she is now
with you and Jesus
as Queen
of heaven and earth.
How true were your words
to the Prophet Isaiah
that you shall send Israel a mother
who shall comfort us,
a mother in whom you shall
spread prosperity and blessings
(Isaiah 66:10-14).
How lovely that 
more than 1800 years after Cana,
another miracle happened anew
using the same element of water
through Mary in Lourdes, France;
how amazing in both Cana
and Lourdes, Jesus asserted
water as the primordial element
of life and symbol of humanity;
most amazing Lord Jesus
that since that miracle at Cana,
your life continues to overflow
upon us through Mary your
Mother and our Mother too
in Lourdes, France.
Photo by Architect Philip Santiago, Lourdes, France, October 2025.
Like the servers at Cana,
Mary told the young St. Bernadette
at Lourdes to dig on earth
so water may burst forth as spring,
like life coming out of the womb of the earth;
until now, that spring has been
the source of many healings
and other miracles
among generations of peoples
from all walks of life and nations;
these waters of Lourdes
remain as symbols
of fruitfulness and of healing,
of maternity in Mary
who cares most to us
and the sick
in Jesus our Savior.
Give us the grace, 
dear Jesus
the gifts of purity
and cleanliness
in our hearts
so that we may become
like Mary at Cana and Lourdes,
a vessel of your healing
and compassion
especially for the sick
of the world.
Grant us, 
dear Jesus,
the gift of listening
and docility like the servers
in Cana and
St. Bernadette in Lourdes
to always "do whatever
you tell us."
Amen.
Photo by Architect Philip Santiago, Lourdes, France, October 2025.

Being present in God

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Fifth Week in Ordinary Time, Year II, 09 February 2026
1 Kings 8:1-7, 9-13 <*((((>< + ><))))*> Mark 6:53-56
Photo by author, Minor Basilica of Our Lady of Manaoag, Pangasinan, 09 January 2026.
God our loving Father,
your words today in the first
reading and gospel are
both quick-paced,
everything seemed to happened
so fast: the arrival and
enthronement of the Ark of the
Covenant in the Temple of Jerusalem
and of people rushing to Jesus
at Gennesaret after crossing
the lake of Galilee.

Both scenes are exactly like
my life today - everything is
happening so fast
and I feel left behind,
tired and exhausted;
if I could just touch
Jesus Christ's cloak
to be healed,
to be comforted,
to be renewed.

When the priests left the holy place, the cloud filled the temple of the Lord so that the priests could no longer minister because of the cloud, since the Lord’s glory had filled the temple of the Lord. Then Solomon said, “The Lord intends to dwell in the dark cloud; I have truly built you a princely house, a dwelling where you may abide forever” (1Kings 8:10-13).

The dark clouds remain
above me, Jesus
and thank you for staying,
for remaining in me;
thank you, Jesus,
for being close to us,
for allowing yourself to be
interrupted
by our many concerns
that we can touch you
like in Genessaret
where people lived freely
and joyfully regardless of their
faith and culture
as they were simply present
in each moment like when you
crossed over the lake
and allowed yourself
to be interrupted
even led by them;
teach me to be true to myself
like those in Genessaret
expressing to you my desires
not just what I want;
let me be present with you
as you are present in me each day.
Amen.
Photo by author, Minor Basilica of Our Lady of Manaoag, Pangasinan, 09 January 2026.

When things are not clear with us

Lord My Chef Daily Recipe for the Soul, 17 November 2025
Monday in the Thirty-Third Week of Ordinary Time, Year I
Memorial of St. Elizabeth of Hungary, Religious
1 Maccabees 1:10-15, 41-43, 54-57, 62-63 <*(((>< + ><)))*> Luke 16:35-43
Photo by Fabrizio Verrecchia on Pexels.com
Jesus asked him,
"What do you want me
to do for you?"
He replied,
"Lord, please let me see."
Jesus told him,
"Have sight;
your faith has saved you"
(Luke 18:40-42).
What a touching story
for this Monday
as we quickly approach
the end of our liturgical
calendar,
when Jesus likewise
in the gospel is on his final
journey before his Passion
to Jerusalem.
"What do you want me
to do for you?"
Honestly,
Lord Jesus,
I do not know
what I really want
in life;
as I get older,
it seems the
more I get confused
and afraid of many things
as I start to feel my body
ageing, getting weaker,
forgetting a lot of things,
feeling desperate at times
like that blind man at the roadside.
And so,
I cry out to you too
like him with
"Jesus, Son of David,
have pity on me!"
This time I know what I want
from you:
like him,
let me have sight;
clear my mind
and my heart
and my soul
of all doubts and fears,
hesitations
and mistrust
that I too may leave
the "roadside"
to follow you closer on
the road to Jerusalem
like St. Elizabeth of Hungary,
praying more,
believing more,
giving up more,
and giving more
of myself to you
through others.
Amen.
Photo by Pixabay on Pexels.com
Today we also pray
in a special way to all
those having problems
with their in-laws,
those grieving the lost
of a child,
and widows:
O St. Elizabeth of Hungary,
you went all through
these pains and sufferings,
please pray for the many
wives and mothers
and widows going thrugh
these. Amen.
Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City

Not bowed down anymore

Lord My Chef Daily Recipe for the Soul, 27 October 2025
Monday in the Thirtieth Week of Ordinary Time, Year I
Romans 8:12-17 <*{{{{>< + ><}}}}*> Luke 13:10-17
Photo by Pixabay on Pexels.com

Jesus was teaching in a synagogue on the sabbath. And a woman was there who for eighteen years had been crippled by a spirit; she was bent over, completely incapable of standing erect. When Jesus saw her, he called to her and said, “Woman, you are set free of your infirmity.” He laid his hands on her, and she at once stood up straight and glorified God (Luke 13:10-13).

What a lovely story
for this Monday, Jesus,
when many of us
got the blues so to speak:
many of us are like
that woman at the synagogue
"bent over",
"bowed down"
and for the longest time
have seen only the dirty,
hard ground below;
the reasons are varied, Lord:
many of us are bowed down
due to sins and evil,
pains and hurts and trauma
some from people we trusted
and loved, mistakes and missed
opportunities, and so many others
that have enslaved and crippled
us for so long like
that woman you
have healed;
you know so well
how much we have wanted
to break free from these long years
of bowed down posture so that
we may rise and straighten up our lives
to look up to you in the sky,
to feel the warmth of the sun,
savor the beauty of creation.
On this Monday,
let us take to heart
the words of St. Paul
that we are not debtors
to the flesh... that we received
a spirit of adoption to cry
"Abba, Father!"
(Romans 8:12,15).
For those living
"bowed down" in pain
and shame, arouse them,
Jesus with the warmth of the
Holy Spirit, to rejoice
in our new life in you.
Amen.

Our Sabbath faith

Lord My Chef Sunday Recipe for the Soul, 12 October 2025
Twenty-Eighth Sunday in Ordinary Time, Cycle C
2 Kings 5:14-17 ><}}}}*> 2 Timothy 2:8-13 ><}}}}*> Luke 17:11-19
Photo by author, view of Israel from Mt. Nebo, Jordan, May 2019.

Our gospel setting this Sunday strikes a deep lasting impression on anyone who had been on a Holy Land pilgrimage: of those vast expanse of desert in Israel where dusty roads have been replaced by modern concrete or asphalted roads.

Perhaps the feelings remain the same today and during the time of Jesus when he and the Twelve were near the border between Samaria and Galilee, several figures who turned out to be ten lepers appeared at a distance, waving their hands to the Lord. It must have been a surprising sight, then and now, of being found in the desert. Imagine the desperation in their voices of those ten lepers, “Jesus, Master! Have pity on us!” (Lk.17:13).

Jesus right away told them to go show themselves to the priests, and as they went, they were healed. But only one—a Samaritan—returned to thank Jesus who wondered aloud: “Ten were cleansed, were they not? Where are the the other nine? Has none but this foreigner returned to give thanks to God?” Then he said to him, “Stand up and go; your faith has saved you” (Lk.17:17-19).

“The Healing of Ten Lepers” painting by James Tissot en.wikipedia.org

Last Sunday we reflected that faith is primarily a relationship with God; hence, its powers or efficacy will work only when aligned with God and his Holy Will. We will never know how strong we have grown in faith until we get into tests and trials. That is why, the need for us to imitate the Twelve in praying to Jesus, “Increase our faith” (Lk.17:5).

We grow best in faith when we worship God with our fellow believers in the celebration of the Holy Mass especially on Sundays which is our Sabbath. More than a day of rest, Sabbath is a day of restoration to God, with others and most of all, with one’s self. It is a return to Eden, a dress rehearsal of our entry into heaven to dwell in God’s presence eternally.

This is where lies the beauty and significance of this healing of ten lepers – they were not only restored to health but restored in God, to their families, and to their community and fellow believers.

Photo by author, Jerusalem, May 2017.

Those ten lepers have never known any rest at all since getting afflicted with the disease for they were cut off from homes, worship, and community. That is why they could not get near Jesus as they have to keep their distance from everyone according to their laws in order to prevent infecting others and spreading the disease. Likewise, it was the very reason that anyone healed of leprosy or any serious sickness must first present themselves to the priests who have the sole authority to declare one has been healed and therefore may be allowed to reintegrate with their family and community or society in general. Being declared as healed of sickness like leprosy at that time meant the restoration of one’s rights to worship in the temple or synagogue especially on Sabbath.

When Jesus healed them, he restored more than just their bodies and physical health. In sending them to the priests, Jesus invited them into the wholeness of what the Sabbath really is like peace, inclusion, and dignity. 

Or, salvation in short.

Sad to say, only one realized this when he returned to thank Jesus. The healed Samaritan leper knew and felt a deeper healing had taken place within him that he responded with heartfelt gratitude to God in Jesus. There was a deepening of his faith in Jesus when he decided to return to thank the Lord that also expressed his desire to enter into a relationship with Jesus.

Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2025.

Whenever we thank people for their kindness no matter how little that may be, it is more than acknowledging the other person but most of all, of expressing our links with them as well as our desire to be one with them, especially with God who showers us with good things daily. That is why the Mass is also called Eucharist – from the Greek eucharistia meaning “thanksgiving”. After his skin was cleansed of leprosy in the first reading, Naaman the Syrian Army General declared before the Prophet Elisha that he would worship the Lord alone as he returned to his home with two mule-loads of Israeli soil.

Sorry to say but whenever we refuse to celebrate the Mass on Sundays, it means that we are one of those nine ungrateful lepers healed by Jesus! Don’t you feel being called like the Samaritan to return and give thanks to Jesus for the many blessings you have received this Sunday?

See how in this age of faith in a mass-mediated culture that we have become so impersonal, trusting more our gadgets and all those apps like Siri and Waze as if we have already lost faith in the human person. And God.

Photo by Mr. Nicko Timbol, Chapel of the Angel of Peace, OLFU-RISE, Valenzuela City, 03 October 2025.

We spend practically our entire days in front of all kinds of screens than with the face of a human person. Again, this sadly extends to the way we worship with many still stuck in the pandemic mode of online Masses not realizing the important and irreplaceable aspect of personal encounter of Jesus in the actual Mass with other believers.

God remains God even if we do not go to Mass every Sunday. It is us who are losing greatly whenever we skip Sunday Masses, our Sabbath. God specifically made his third commandment to “Remember to keep holy the sabbath day” because Sabbath reminds us that life itself is holy in the first place, a sharing in the life of God. What a tremendous blessing still that even if we forget God or disregard God every Sunday, Paul reminds us today of the beautiful truth and reality that “If we have died with Jesus we shall also live with him; if we persevere we shall also reign with him. But if we deny him he will deny us. If we are unfaithful he remains faithful, for he cannot deny himself” (2Tim.2:11-13).

Can you imagine that? If we are unfaithful to Jesus, he remains faithful?

Every Sunday, Jesus tells us to “Stand up and go; your faith has saved you” despite, in spite of our many sins and absences from the Sunday Masses in the past because he wants us to experience the deeper wholeness that comes with faith and gratitude as experienced by that Samaritan leper he had healed. As we continue to journey with Jesus toward Jerusalem facing many trials and sufferings along the way, he calls us to come to him in the Sunday Mass to deepen our faith by resting in his presence.

Is there a space in your life at this stage that you feel like one of those lepers, longing for healing and restoration? In the silence of this Sabbath day in our Sunday Mass, speak to Jesus especially after receiving him Body and Blood in the Holy Communion. Amen. Have a blessed week ahead! Fr. Nicanor F. Lalog II, Our Lady of Fatima University, Valenzuela City (lordmychef@gmail.com).

Our Lady of Fatima University-Valenzuela, June 2025.

Bringing the good news

Lord My Chef Daily Recipe for the Soul, 19 September 2025
Friday, St. Januarius, Bishop and Martyr
1 Timothy 6:2-12 <*[[[[>< + ><]]]]*> Luke 8:1-3
Photo by Thiago Matos on Pexels.com
Lord Jesus Christ,
teach me to imitate you
in bringing the good news
by inspiring others
to follow you.

Jesus journeyed from one town and village to another, preaching and proclaiming the good news of the Kingdom of God. Accompanying him were the Twelve and some women who had been cured of evil spirits and infirmities, Mary, called Magdalene, from whom seven demons had gone out, Joanna, the wife of Herod’s steward Chuza, Susanna, and many others who nprovided for them out of their resources (Luke 8:1-3).

So, why do I follow you,
Jesus?
What inspires me
in your bringing
the good news
of God's Kingdom?
Here are some, Lord:
I follow you, Jesus
because in you I feel
loved and welcomed
despite who I am
like the Twelve Apostles
who were of most diverse
backgrounds and personalities
yet, were united in you;
I follow you, Jesus
because in you there
is warmth and lightness,
of forgiveness and healing
like those women
who followed you after
being freed from evil possessions
and healed of many sickness;
I follow you, Jesus
because you inspire me
to leave everything behind
as I find everything in you
like those women
who provided for you
from their resources.
Teach me Jesus
to proclaim
to bring
to share
your gospel
of God's Kingdom
to others
by finding life
in you.
Amen
Our Lady of Fatima University, Valenzuela City, June 2025.
Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)

Touching, healing in Jesus

Lord My Chef Daily Recipe for the Soul, 03 September 2025
Wednesday, Memorial of St. Gregory the Great, Pope & Doctor of Church
Colossians 1:1-8 <*((((>< + ><))))*> Luke 4:38-44
A surge in number of patients with leptospirosis after the series of flooding in Metro Manila, August 2025.
Lord Jesus,
I am angry like
most people in my country;
so angry with the rampant
corruption long been going on;
so angry why we have allowed
it to continue and worsened
that people are getting sick,
classes and work disrupted
by the floods because
no flood control project was
ever delivered despite being
paid for by the government;
as I prayed,
I feel nothing had changed
since your time until now
still with so many people
seeking healing and comfort
from you.

At sunset, all who had people sick with various diseases brought them to him. He laid his hands on each of them and cured them. At daybreak, Jesus left and went to a deserted place. The crowds went looking for him, and when they came to him, they tried to prevent him from leaving them (Luke 4:40, 42).

Yes, dear Jesus,
the corruption and injustices
happening today are so sickening
but do not let these deviate my
focus in you
whom I must follow always;
use my hands as extension
of your healing hands,
of your comforting touch
to the sick and needy,
that I may restore them
to you,
in you;
you never remained in one place,
Jesus as you kept moving
to bring hope and healing
to so many others forgotten
by their family and the society;
enlighten my mind
and my heart, Jesus
with your Holy Spirit
to imitate you
in going to a deserted place
to remain one in the Father
and most especially to find you
among the suffering
that the corrupt disregard.
Amen.
Photo from “KLEPTOPIROSIS: When Corruption Becomes a Public Health Crisis” by Dr. Tony Leachon on Facebook, 08 August 2025.

Jesus our water of healing in Cana & Lourdes with Mary.

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Memorial of Our Lady of Lourdes & World Day of Sick, 11 February 2025
Isaiah 66:10-14 <'000>< + ><000'> + <'000>< + ><000'> John 2:1-11
Photo by author, Our Lady of Lourdes Parish, Bignay, Valenzuela City, 03 February 2025.
Thank you, 
dearest God our loving Father
in sending us your Son Jesus Christ
who gave us his Mother
the Blessed Virgin Mary
to be our Mother too!
From the very beginning of
his ministry to our modern time,
Mary has always been close with
Jesus who showed us your great signs
of your loving presence,
generosity and mercy,
life and joy first anticipated
at the wedding at Cana,
his first miracle.

On the third day there was a wedding in Cana in Galilee, and the mother of Jesus and his disciples were also invited to the wedding. when the wine ran short, the mother of Jesus said to him, “They have no wine.” Jesus said to her, “Woman, how does your concern affect me? My hour has not yet come.” His mother said to the servers, “Do whatever he tells you(John 2:1-5).

From stillromancatholicafteralltheseyears.com, January 2022.
How lovely that Jesus Christ's
first sign (miracle) happened
"on the third day" -
a prefiguration of Easter -
the fullness of your coming to us,
the fullness of our healing and salvation,
the third day after his "hour";
how prominent that
at his "hour" on the Cross,
blood and water flowed out
from Jesus' side pierced by a lance
while there at the wedding at Cana,
Jesus transformed water into
an excellent wine.
Both at Cana and at Lourdes
there was water,
the sign of life;
most of all,
in both instances
like at the Cross,
Mary was present
bringing us healing
and joy.

At Cana,
water became an excellent wine
to prefigure the Lord’s Supper
we celebrate each day in the Holy Mass
as a foretaste of our promised glory in heaven
while at Lourdes,
water transformed
and healed the sick.
Photo by author, Grotto of Our Lady of Lourdes at St. Paul Spirituality Center in Pico, La Trinidad, Benguet, 06 January 2025.
Thank you 
most Blessed Virgin Mary
to your witness of faith in Christ;
your example enabled us
to encounter
the gift of God in Jesus,
to create the feast of joy
of communion,
of healing,
of fulfillment
that can only be made possible
by God’s presence
and his gift of self
in Christ;
in Cana and on to Lourdes
and wherever we may be,
every day is God’s coming,
the “hour” of Jesus
in every “here” and “now”
when we experience the sign
of God’s overflowing generosity
to us all who are so tired
and exhausted
most especially
so sickly;
you, O Blessed Virgin Mary,
are the fulfillment
of Isaiah's prophecy of God
sending us a mother who shall
comfort us in moments of
sickness and darkness;
continue to help us,
most Blessed Virgin Mary of Lourdes
to get through these times
of many diseases and sickness;
get us closer to Jesus your Son
who is our true peace and joy
by doing whatever he tells us
like the servants at Cana.
Amen.
Image from http://www.oodegr.com.

We are partners of Christ

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday, Week I in Ordinary Time, Year I, 16 January 2025
Hebrews 3:17-14 <*((((>< + ><))))*> Mark 1:40-45
Photo from Fatima Tribune, Red Wednesday at the Angel of Peace Chapel, Our Lady of Fatima University, 27 November 2024.

Encourage yourselves daily while it is still “today,” so that none of you may grow hardened by the deceit of sin. We have become partners of Christ only if we hold the beginning of the reality firm until the end (Hebrews 3:13-14).

Let us not waste
the present moment,
the "today",
Lord Jesus
to be faithful and true to you
always;
may we not imitate
the Israelites at Meribah and Massah
where they tested God though
they have seen his works;
soften our hearts
and open them
to your truth, Jesus
that we may not turn like
the Jewish Christians
to whom this letter
was addressed
because they could not accept
you as the Christ,
the Messiah.
In this time when your
most holy name dear Jesus
is being mocked and laughed
at by those supposed to be
learned and sophisticated,
make us realize the fact
there are so many things in this
world and universe still so beyond
our knowing nor understanding;
instead of disregarding
and ignoring you among us,
may we acknowledge
your presence in the many
instances of grace and
salvation in life;
teach us to turn to you more
often, Lord Jesus
as your part-ners,
that is, part of your very self
because without you,
we are incomplete;
open our eyes so we may
meet you especially when
you go out of your way
to find us in our alienation
and sin
as well as darkness and sufferings
like that leper you have healed;
make us ponder more deeply
your realities
and mystery, Jesus
as we follow your instruction
to be silent and to go
to the temple
to the church
to pray more,
to listen more
to your instructions.
Amen.
Photo by author, Mt. St. Paul Spirituality Center, Pico, La Trinidad, Benguet, 04 January 2025.