Immaculate Conception, Intimacy of God

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Solemnity of the Immaculate Conception, 08 December 2025
Genesis 3:9-15, 20 ><}}}}*> Ephesians 1:3-6, 11-12 ><}}}}*> Luke 1:26-38
“Cestello Annunciation” by Botticelli painted in 1490; from en.wikipedia.org.

We praise and thank God today on this Solemnity of the Immaculate Conception of Mary that formally kicked off the process of the fulfillment of his promised salvation in Jesus born by the Virgin Mother.

According to our official Church teaching called dogma, Mary was conceived by her mother St. Anne without any stain of original sin through the merits of Jesus Christ our Savior. Mary has to be pure and clean because she would bear the Son of God who is perfect and spotless.

God chose Mary to be the Mother of Jesus not because of her having any special traits but purely out of God’s goodness “who has blessed us in Christ with every spiritual blessing in the heavens” (Eph.1:3).

Hence, this feast reminds us too to imitate the Blessed Virgin in saying “yes” to God’s invitation to cooperate in his wonderful plans of bringing Jesus into this world so darkened by sin that has left us broken and fragmented from each other. Rejoice, therefore, because everyday, God sends us his angel to greet us with “Hail, full of grace! The Lord is with you” (Lk.1:26), inviting us into an intimacy with him like Mary.

Photo by author, left side of the facade of the Basilica of the Annunciation in Nazareth, Holy Land, May 2019.

Intimacy is more than being close with another; it is an expression of love that is willing to sacrifice, to suffer and get hurt for the sake of the beloved.

God was the first to express his intimacy with us not just by expressing his immense love for us in words by the prophets in the Old Testament but by sending us his Son Jesus Christ who became human like us in everything except sin. Actually, God does not need to become human like us to save us but he chose to be one of us because he loves us so much. As an expression of his intimacy and solidarity with us, Jesus suffered and died on the Cross while going through every pain and hurt we go through in life like grief and sadness in losing a friend, betrayal by a friend, abandonment by friends, no to mention being terrified, going hungry and thirsty. Jesus became like us so that we may become like God – intimately loving him through others.

Actually, God does not need us but he chose to love us, to be with us, to be intimate with us because he loves us so much. God remains God even without us. When we do not pray, when we do not go to Mass on Sundays, when we are bad and not good, God is still God. It is us humans who are lessened when we turn away from from God.

That’s the intimacy of God with us.

How about us, are we willing to be intimate with God in Jesus Christ?

Sadly, many people “create” and “force” intimacy which is a grace, a gift of God freely given to everyone. Like friendship, we cannot force intimacy into someone not meant to be. And like friendship too, intimacy begins in Christ, blooms in Christ.

Photo by author, chapel beneath the Basilica of the Annunciation in Nazareth; see those pilgrims praying behind iron grills at the back of the sanctuary which is the site where the Angel announced to Mary the birth of Jesus Christ.

Underneath the Basilica of the Annunciation in Nazareth is a chapel near the very site where the angel is believed to have appeared to Mary to announce the coming of the Savior. At the back of the sanctuary of this chapel is that holy site of the Annunciation enclosed by iron grills with an altar table at the center with the declaration in Latin, Verbum Caro Hic Factum Est (The Word became flesh here).

Mary’s intimacy with God began long before the Annunciation to her by the Angel cultivated in her prayer life. Every time I pray this scene of the Annunciation, I always imagine Mary deeply absorbed in prayer. Most likely, she must be praying about her coming wedding to Joseph. Luke and Matthew were both consistent about their status as being “betrothed to each other” when God announced through the Angel the birth of the Christ.

Photo by author, close up of the Annunciation site beneath the Basilica of the Annunciation in Nazareth; written on the altar table that says in Latin, “The Word became flesh here.”

Imagine the excitement and joy of two faithful Jews getting married soon when suddenly the Angel appeared to them on separate occasions and diverse situations to announce God’s plan of sending his own Son Jesus Christ for the salvation of the world?

It must have been most painful to both Mary and Joseph but as being truly faithful and loving of God, they both agreed to the Divine plan! And that is the great sign of their immense love for God – eventually for each other. Moreover, in saying yes to God, both Mary and Joseph showed the kind of intimacy they have with the Divine.

Let us focus on the intimacy of Mary with God on this Solemnity of the Immaculate Conception found in our gospel account of the Annunciation.

Photo by Rev. Fr. Gerry Pascual of Iba, Zambales at Santuario di Greccio, Rieti, Italy in 2019.

Then the angel said to her, “Do not be afraid, Mary, for you ahve found favor with God. Behold, you will conceive in your womb and bear a son, and you shall name him Jesus (Luke 1:30-31).

Notice that in many scenes and prayers about the Blessed Virgin Mary, we find the prominence of her “womb” like here in the Annunciation and when Elizabeth praised her during her Visitation as “blessed is the fruit of your womb” (Lk.1:42).

In Hebrew, the word for womb is “racham, rachamin” which is their word too for “mercy” because for them, God’s mercy comes from his innermost being. Hence, whenever the Jews speak of mercy of God, they point their fingers downward into the womb or uterus and moves it upward to the heart to indicate the flow of mercy of God from his innermost being expressed in love which is he’s very being and core.

This is the reason the Church Fathers translated mercy into “misericordia” from the Latin verb to move or to stir – “misereor” – and word for heart “cor” that literally means “to move or to stir one’s heart”. It is more than a feeling like compassion; mercy is deeper as it encompasses one’s being leading to intimacy that is a communion or oneness with others which is also intimacy.

Photo by author, Church of the Visitation, Ein-Karem, Israel, May 2017.

Where there is love, there is always intimacy with the lover willing to bear all pains and hurts for the beloved. And vice versa. Like Jesus. Then Mary who was willing to sacrifice her wedding and marriage to Joseph by being the Mother of the Son of God.

But why? Because we have experienced too that true joy comes only when there is giving of self, when there is willingness to let go and suffer. At the Last Supper, Jesus described joy as like a mother in the pangs of childbirth when she goes through a lot of pains and worries and fears almost like dying but once the baby is delivered, joy happens because she had brought forth a new life into the world.

True joy is having the firm belief that no matter what happens even in the worst scenarios, God would never leave nor forsake us. Joy happens when we find new life, new directions because there is another person willing to remain with us, assuring us we are never alone. That again is intimacy when you feel not alone especially in the most trying times.

Without intimacy with God and another person, there can be no true joy because no one would dare to take risks in this life like mothers. This is what modern women are missing when they see childbearing more as a chore or a burden or a suffering they can always avoid than self-giving borne out of love which happens in the context of an intimacy. No wonder too that sex has been so trivialized, reduced to an activity and act instead of as a gift of self because there is no more responsibility and intimacy. We cannot have lasting and meaningful relationships without intimacy.

Photo by author, 2021.

On this Solemnity of the Immaculate Conception, we are reminded of God’s mercy and intimacy with us, of his loving relationship with us that continues in Christ Jesus with Mary.

Let us nurture this beautiful relationship with God that flows and bears fruit in our relationships with one another.

Like Mary, may we finally say yes to God into an intimate relationship with him through our selflessness. Like Mary, we are blessed and full of grace. The joy awaiting far outweighs the pains and sufferings we shall go through in our gift of self in our relationships. Have no fear for Jesus had suffered first before us so that we can love and be intimate like him. Amen. Have a blessed week.

When less is more

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Memorial of St. Andrew Dung-Lac & Companion Martyrs, 24 November 2025
Daniel 1:1-6, 8-20 ><))))*> + ><))))*> + ><))))*> Luke 21:1-4
Photo by Mr. Chester Ocampo, UST-SHS, 04 November 2019.
Lord Jesus Christ,
give me a new perspective
today on this final stretch
of November
and of our liturgical calendar;
let me see this too familiar scene
with you at the temple with
new eyes:

When Jesus looked up he saw some wealthy people putting their offerings into the treasury and he noticed a poor widow putting in two small coins. He said, “I tell you truly, this poor widow put in more than all the rest; for those others have all made offerings from their surplus wealth, but she, from her poverty, has offered her whole livelihood” (Luke 21:1-4).

Every day,
dear Jesus I witness
a similar scene
but never bothered myself
to search for you,
to find you there,
also sitting,
looking,
observing
how we put our
offerings not only to
the treasury but to each day;
teach me to suspend every
judgment so I may see truly
the poor and the rich among us;
open my eyes and let me
move away from everything familiar
to converse and share moments
with that woman,
perhaps share a meal with her
and ask her,
"why give 
all those 
two small coins?"

I feel you, Lord
speaking also to me:
teach me to be content
and grateful with whatever
I have like that poor widow;
teach me to believe more,
to trust more in you;
most of all,
teach me to have less
for myself,
less of myself
in order to have more
of you.
Amen.

Letting go, letting God

Lord My Chef Daily Recipe for the Soul, 13 August 2025
Wednesday, Memorial of Sts. Pontian & Hippolytus, Priests & Martyrs
Deuteronomy 34:1-12 ><)))*> + ><)))*> + ><)))*> Matthew 18:15-20
Photo by author, Franciscan Monastery on Mt. Nebo in Jordan believed to be where Moses was shown by God the view of the Promised Land he was not allowed to enter into.
God our loving Father,
teach me to be like Moses:
teach me
to let go,
let God;
how lovely
that between letting go
and letting God lies
just the small letter "d"
which is to die everyday in myself
so that you prevail,
O God when I accept
your will
and your plans.
Like Moses,
let me share and
be content in the joy
of knowing or seeing
the fulfillment of your promise
in others without ever
holding nor experiencing
its very fruit;
fill me with
the Holy Spirit
to guide my heart
especially at this stage
in my life as a senior citizen
to learn to step aside
to make a space for you
and for others like the
younger ones who would take
charge from what I have to leave
behind; let me realize
that simply being a part
of your mission is more than enough
with no need for me
to be recognized
or be in control always.
It is the same process
I need to learn
and imbibe,
to let go and let God
regarding sins of another
brother or sister -
of making a room
for you to work in the heart
of a wayward,
erring fellow disciple
instead of taking it into
my hands that are dirty
with sins too;
unlike during the time
of Saints Pontian
and Hippolytus,
there is no need for me to
go through a bloody death
except to let go of my ego
and pride
so that you take command
in Christ our Lord.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)
Photo by author, entrance to the Franciscan. Monastery on Mt. Nebo in Jordan believed to be where Moses was shown by God the view of the Promised Land he was not allowed to enter into.

Counting our blessings

Lord My Chef Daily Recipe for the Soul, 08 August 2025
Friday, Memorial of St. Dominic de Guzman, Priest
Deuteronomy 4:32-40 <*((((>< + ><))))*> Matthew 16:24-38
Photo by author, Malagos Garden Resort, Davao City, August 2018.
Thank you dear Lord,
my God for another week
of work and tasks about to close;
another "crossing"
I am to complete;
you have done so much
to me,
you have given me with so much,
and I have given back so little,
even nothing at all.
The words of Moses echo
to me personally today
as in those days when your
people were about to cross Jordan
into the Promised Land.

This is why you must now know, and fix in your heart, that the Lord is God in the heavens above and on earth below, and that there is no other (Deuteronomy 4:39).

When I look to my past
and see how I have passed
every trial and struggle,
how I have grown and matured
from the many lessons of life,
how I have felt so loved
and fulfilled deep inside,
there is only you, God
my loving Father
personally coming to me,
personally blessing me,
personally guiding me
in Jesus Christ your Son;
you don't need anything back
for yourself, Father;
you don't need anything from us
except our very self not for you
but still for our very self -
to have more of you,
to be fulfilled in you,
to be one in you
in Jesus Christ who invites
us daily to deny our self,
take up our cross,
and follow him.
Amen.
St. Dominic De Guzman,
pray for us to lead our lives
in total gratitude in God
like you.
Amen.
From catholictothemax.com.
Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)

Jesus takin’ us to the street

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Sixth Week in Ordinary Time, Year I, 21 February 2025
Genesis 11:1-9 <'[[[[>< + ><]]]]'> Mark 8:34-9:1
Photo by Denniz Futalan on Pexels.com
What a blessed Friday,
Lord Jesus!
You are still with us,
about to cross the week
into another new set of
seven days but,
here you are again
reminding us
of our journey
that's not to a party
and all fun
but to the Cross:

Jesus summoned the crowd with his disciples and said to them, “Whoever wishes to come after me must deny himself, take up his cross, and follow me. For whoever wishes to save his life will lose it, but whoever loses his life for my sake and that of the Gospel will save it” (Mark 8:34-35).

As I prayed on this scene,
Jesus,
I could hear both the murmuring
and deafening silence
of people in the crowd
especially when you spoke
of denying, losing one's self
and that dreaded Roman
punishment, the cross!
But, yes, Jesus,
even deep down in me,
I felt at a loss...
OK na sana Lord ang lahat,
bakit may paglimot pa ng sarili
at pagpapasan ng krus?
Forgive me,
Jesus for being so used
to your words without really
appreciating them,
masticating them enough
to extract their meaning
and timeliness;
many times,
I have that attitude of the
the Tower of Babel
when all we want is to be on top,
to be in control
that is why you confused
them with many languages at that time
because we always forget
you speak only one language
in Jesus:
the language of love
by self-giving,
by self-sacrifice,
by being one in you in
the Holy Spirit.

Take us to the streets,
Jesus, to keep your words
your language
lived and spoken
especially among
the poor
and suffering.
Amen.
Photographer: Veejay Villafranca/Bloomberg via Getty Images

	

Advent is unveiling of veils of death and selfishness

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday in the First Week of Advent, 04 December 2024
Isaiah 25:6-10 ><}}}}*> + ><}}}}*> + ><}}}}*> Matthew 15:29-37
Photo by author, Pulong Sampalok, DRT, Bulacan, 22 November 2024.
Praise and glory to You,
God our loving Father
for this gift of Advent Season:
thank you in bringing us
to this brand new day
of salvation, of freedom,
of new life in Jesus;
most of all,
thank you for ending death
in Christ's advent.

On this mountain he will destroy he will destroy the veil that veils all peoples, the web that is woven over all nations; he will destroy death forever. The Lord God will wipe away the tears from all faces… (Isaiah 25:7-8).

Come to us this Advent,
dear Jesus and take away
all kinds of veils of selfishness
that cover and make us
unloving,
unkind, unmerciful,
unhappy...
set us free, Jesus,
free to love and serve
especially the sick and hungry;
set us free, Jesus,
this Advent to open our hearts
to bring out those treasures
You have filled us with like
goodwill and care for others
like the disciples in today's gospel.
Amen.
Photo courtesy of Our Lady of Fatima Tribune, 27 November 2024.

Faith working through love

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Memorial of St. Teresa of Avila, Virgin & Doctor of the Church, 15 October 2024
Galatians 5:1-6 ><]]]]'> + ><]]]]'> + ><]]]]'> Luke 11:37-41
Photo by author, somewhere in Pampanga, August 2024.
What a wonderful Saint 
You have gifted us today,
dear Jesus in St. Teresa of Avila;
what a wonderful saint
we need so much these days
to guide us in your Church,
one who has "faith working
through love" (Galatians 5:6).
In this time when people
laugh at our traditions of old,
when liberalism is so adored,
modern thoughts highly praised
and so embraced that many of us
are so concerned in "cleansing the outside
of the cup and dish while inside us are
filled with plunder and evil" and pride,
so highly speaking of freedom, inclusivity
and sensitivity that in the process
we forget You, Jesus;
like St. Teresa of Avila,
lead us back to our faith
working through love that seeks
You in deep prayer by detaching
ourselves from the trappings of
this modern world like social media's
very alluring style of story-telling
that's empty inside because
of all outside as "palabas" -
one big show,
a circus.
We pray to You, Jesus,
through St. Teresa of Avila
for the grace of a contemplative spirit
in a world so active that frees us
from the slavery of one's own passions
and fantasies so that we can be
more free to become a loving person
who sees You in others we must serve.
Amen.
Photo by author, 21 August 2024, St. Scholastica Spirituality Center, Tagaytay City.

We the Church, an image of the Holy Spirit

The Lord Is My Chef Easter Recipe for the Soul by Fr. Nicanor F. Lalog II
Pentecost Sunday-B, 19 May 2024
Acts 2:1-11 ><]]]]'> Galatians 5:16-25 ><]]]]'> John 15:26-27, 16:12-15
Illustration from istockphoto.com.

Blessed happy birthday to everyone this Pentecost Sunday, the “birthday” or official coming out party of the Church! In the Ascension of Jesus last Sunday, we have an upward movement that was a “leveling up” in our relationships with God and one another, calling us to be light to rise.

Today’s Pentecost Sunday is opposite, a downward move that “presses” us to “spread” like in compressing a sandwich to make it wider or bigger, calling us to be small and be “dissolved” so we can be mixed or shared with others.

Sorry for sounding a recipe but that’s how we are all as the kingdom of God here on earth – the Body of Christ we His disciples make up as the Church in the power of the Holy Spirit whose very image is us.

When time for Pentecost was fulfilled, they were all in one place together. And suddenly there came from the sky a noise like a strong driving wind, and it filled the entire hose in which they were. Then there appeared to them tongues of fire, which parted and came to rest on each one of them. And they were all filled with the Holy Spirit and began to speak in different tongues, as the Spirit enabled them to proclaim.

Acts 2:1-4

Pentecost is not just an event in the past but a daily reality calling us to be “dissolved” in ourselves, to be little and small so that we can be one with others to be united in Christ through the Holy Spirit.

Being a Christian is being united, being one in Jesus; remove “Christ” in the word Christian, we are left with the letters -ian that stand for “I-am-nothing”.

That is why we as the Church is the image or icon of the Holy Spirit, the Third Person of the Blessed Trinity promised by Jesus to come after His ascension. It is the principle of unity in the Trinity because the Holy Spirit is the love that exists between the Father and the Son. This union between the Father and the Son happens also among us, the community of believers despite our diversities and differences when we allow the Holy Spirit to empower us in our daily dying to ourselves that Jesus likened to the grain of wheat that falls to the ground in order to grow and yield bountiful harvest (Jn. 12:24-26). This is the reason why St. Paul calls us to live in the Spirit in the second reading:

I say, then: live by the Spirit and you will certainly not gratify the desire of the flesh. For the flesh has desires against the Spirit, and the Spirit against the flesh; these are opposed to each other, so that you may not do what you want… Now those who belong to Christ have crucified their flesh with its passions and desires. If we live in the Spirit, let us follow the Spirit. Let us not be conceited, provoking one another, envious of one another.

Galatians 5:16-17, 24-26

Jesus is inviting us today to go through daily Pentecost by allowing the Holy Spirit to “burn” us with its fire, to dissolve our old selves to become new in Him. It is a process of conversion, of daily dying in our flesh in order to build up His Church.

Here we go back to one of the central theme of Jesus of becoming like a child, becoming small which is true greatness because that is when we no longer live but Christ in us as St. Paul experienced. Today he tells us some of the works of our old self we must turn away from like “immorality, impurity, licentiousness, idolatry, sorcery, hatreds, rivalry, jealousy, outbursts of fury, acts of selfishness, dissensions, factions, occasions of envy, drinking bouts, orgies, and the like” (Gal. 5:19-21).

See how all his examples lead to disunity and divisions instead of unity that is happening today. Some people call for inclusivity but the opposite happens as we get divided so sharply that anyone who opposes them is accused of “gaslighting” or worst, end up being “cancelled”! So sad that some people are exaggerating truth when in fact they are exaggerating themselves as new standards of truth, insisting themselves and their beliefs on us.

Why change the rules of grammar or beauty pageants or genders just because they are different? Worst, they want to change even religious feasts like Santacruzan or the praying of the Our Father! Where is the unity in diversity if there is one group insisting on themselves? What happens is a repeat of the Tower of Babel, not of the Pentecost.

Losing ourselves in the Holy Spirit does not hinder our search for truth. The Holy Spirit actually leads us to the whole truth of Jesus revealed in His coming but He is too big to be grasped wholly that He continues to unfold, telling us we can only arrive at truth when we think in Him, with Him, and through Him in the Holy Spirit.

“I have much more to tell you, but you cannot bear it now. But when he comes, the Spirit of truth, he will guide you to all truth. He will not speak on his own, but he will speak wht he hears, and will declare to you the things that are coming. He will glorify me, because he will take from what is mine and declare it to you. Everything that the Father has is mine; for this reason I told you that he will take from what is mine and declare it to you.”

John 16:12-15

The key here is being small, being dissolved in the Holy Spirit to see the larger whole who is Jesus Christ found in the face of every person next to us. See how we find in the first reading the reality of the Church starting out big right away as “catholic” or universal when it began on Pentecost speaking all the languages of the world, uniting the peoples as one in the power of the Holy Spirit.

Stained glass of the Holy Spirit in the form of a dove as background of the Chair of St. Peter in the Vatican in Rome; photo from wikipedia.

The Church never started small like a club spreading into federations to become one. We become a part of that big reality of the Church in Christ by becoming small, by being dissolved by the fire of the Holy Spirit by letting go of our selfish selves.

The Holy Spirit continues to come down to us in daily Pentecost explaining and revealing to us the truth of Jesus through the many events iand persons in our lives. When my mother was still alive, she was the only reason why I came home; but, after she had left us peacefully last week, I have realized I still have to come home for my family and relatives and friends. It is a process of dying in myself amid the pain of seeing her room empty, that she is gone.

Death, like the ascension of Jesus is not about replacing those who have left us but a Pentecost, of allowing the Spirit to come to make us smaller, to be one with those still with us to continue celebrating life. That is when we experience the “fruit of Spirit” like “love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, self-control” (Gal. 5:22-23). When that happens, then we have the Church as well as our own family as an image and indwelling of the Holy Spirit. Let us pray:

Lord Jesus Christ,
make us aware of
the coming of the Holy Spirit
to us in our daily Pentecost;
keep us open and humble,
dissolve our selfishness,
our pride, our "flesh"
so that we may live in
the Holy Spirit
as the Church,
its very image
here on earth.
Amen.
Have a Spirit-filled week ahead!

Noble spirit

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Memorial of St. Cecilia, Virgin & Martyr, 22 November 2023
2 Maccabees 7:1, 20-31   ><]]]]'> + ><]]]]'> + ><]]]]'>   Luke 19:11-28
Photo by Dra. Mylene A. Santos, MD, in Tagalag, Valenzuela City, 13 September 2023.
Praise and glory to you,
God our loving Father!

Today I pray to you for 
the gift of a "noble spirit"
like that courageous mother
of seven brothers who died on
the same day before her as she
extolled them to resist temptations
and remained faithful to you:
"Filled with a noble sprit that 
stirred her womanly heart with
manly courage" (2 Maccabees 7:21).
What a beautiful description of that
woman's great courage and faith 
in you, dear God!
Give us a noble spirit, Lord, 
a selfless soul that thinks more
of others than one's self especially
in this age when we are so self-conscious
and conceited with our bloated egos
always on the take, as if the world
revolves around us; a soul that is
not selfish and other centered
because of deep faith and trust
in you, Father.
Stir your noble spirit in us, Lord;
let us find anew our moral compass,
our moral grounding in you and your
laws especially in this age when
"everything and anything goes"
regardless of morals and virtues,
an age that glorifies every person as
a universe in himself,
crowning himself as god, 
yet so afraid of the truth,
so ignorant of freedom,
without any idea of 
the real meaning of living
and loving that in the end,
could not accept death.
Like that courageous woman
and St. Cecilia, stir the noble spirit
within us, Lord Jesus,
to embrace wholeheartedly
our being human,
our being finite,
our being-towards-death
so that we may start living
as you have taught us by
giving and sharing ourselves
and everything we have
in order to be fulfilled,
by facing death so that
we may live in you.
Amen.