Ageing gracefully

Quiet Storm by Fr. Nicanor F. Lalog II, 15 January 2026
Photo by Ar. Philip Santiago, Basilica of the Annunciation, Israel, October 2025.

Two priests and a former nun personally known to me died in our diocese last Sunday. It was also the birthdate of the late Bishop Cirilo Almario, Jr. whom I had remembered in my two early morning Masses on that Sunday, January 11, 2026.

In those two Masses too I mentioned in my homily the retreat I facilitated first week of January with my friends about “ageing gracefully” – my own realizations since joining their ranks as senior citizens last March.

Let me elaborate those two points I have shared with them and in my homily last Sunday.

From forbes.com.

First, let us embrace our being old. Stop saying “when we get old”, pagtanda natin because we are already old. Period. Matanda na tayo.

We cannot reverse our ageing process and it is useless to have all these cosmetic manipulations like dyeing our hair black or stretching our sagging skin and removing those wrinkles.

Embrace old age. It is beautiful and wonderful because it is so good. Our Filipino word for “old” says it all – matanda – which ironically so many women hate to hear as they stress that kalabaw lang ang tumatanda. That is not true.

Our word matanda is from the root word tanda which means “sign” that is why an old person is rightly called matanda because he/she is a sign of God’s goodness, a sign of God’s mercy and love, a sign of God’s beauty and majesty.

Moreover, a matanda is a sign of wisdom and grace that is why when we were young boys, we wanted to be old by putting our dad’s eyeglasses or taste his cigarettes and beer while girls put on their mom’s make up and high heeled shoes. How funny that when we are already old, we resist to accept the fact that we strive to look young again, sometimes ending up as nagmumurang kamatis.

Photo by Mr. Jim Marpa, 2019.

Technically speaking, “old” is actually harsh. Old is something about a past phase that has ran its course like being outdated. Luma in Filipino that connotes stale, passe, lacking relevance and sadly, useless. Just for display purposes. As a person, that is the one we refer to as walang pinagkatandaan. Or huklubang matanda.

To be more specific, the better English term referring to ageing gracefully is ancient that exudes with a sense of timeliness, of being perpetually relevant like the ancient ruins in Rome, Athens, and Jerusalem. Actually, some biblical experts have wanted to rename the “Old Testament” as “Ancient Testament” following this line of thinking.

Photo by author, Ephesus, Turkiye, November 2025.

Things and even persons can rightly be referred to as ancient because of their beauty still intact that inspires us and makes us wonder about life itself. They are not just old sites nor old persons that remind us of the past long gone but ancient because still lovely, “still full of sap and green” as the psalmist extolled the seniors of his time.

Persons who age gracefully like ancient sites stir our inner selves with deeper beauty and realities of life that eyes cannot see. That is perhaps the reason these days many senior men and women are so “in” and considered as attractive.

It is the same wisdom realized by St. Augustine when he wrote about God, “Late have I loved you, O Beauty ever ancient, ever new, late have I loved you. You were within me, but I was outside, and it was there that I searched for you.”

Being ancient -whether as a person or a thing – is something of the inside we must turn to not outside like our skin and physical body. From that inside realization and acceptance of being senior or elderly we experience the grace of ageing because we experience God still present in us, in fact loving us more as he makes as a sign or tanda of his loving presence.

Ageing gracefully is a modern virtue we need to cultivate in this age of instants that glorify youthfulness equated with usefulness. That is why when Pope Benedict XVI resigned from the Papacy in 2013, the more I have come to love and admire him. In his resignation, he taught us the importance of embracing and lovingly accepting our old age when we can no longer adequately perform our many tasks in office even in life itself. It was not a failure nor a surrender in the negative sense but more of a deep courage and trust in God that we accept our being weak and ready to come to him soon.

Photo by author, Pundaquit, San Antonio, Zambales, May 2025.

This brings me to my second realization since turning sigisty years old last year: corollary to embracing old age is accepting death. That is why, as seniors, let us stop saying and thinking of our coming death because we are already dying. Huwag na nating isipin yung “kapag namatay ako” dahil namamatay na nga tayo.

Being senior is doing away with those bucket lists, of thinking about things to do, places to visit before we die. We are already dying and hence, whatever you can do, do it now. There could be no more tomorrow. All we have is the present moment. Anything could happen to us, for better and for worse.

Ageing gracefully is coming to terms with life which leads us to coming to terms with death. Yes, this is easier said than done, but slowly, I am learning and loving it!

Photo by author, Bucharest, Romania, November 2025.

One of the reasons that made me decide to become a priest in the early 1990’s was the conviction that I have felt so deeply God’s love for me as a person in the many experiences I have gone through in life. I felt at that time that by becoming a priest, I could convince more people about the truth and existence of this loving God we have.

I still hold on to that but a year after turning sigisty, becoming sigisty-one in March 22, another fascinating realization I have had is how wonderful this life is. Now that I am old, the more I can boldly claim with conviction that it is good to be alive. Masarap pa rin ang mabuhay! Maganda ang buhay maski mahirap!

Accepting and embracing our ageing, our getting weak, our failing memory are all kinds of dying. And in that midst that we actually live fullest and meaningfully. I don’t know if I can write any further because I ain’t dead yet but… just in case, it was worth the trip. Amen. May you have a fruitful and fulfilling weekend ahead.

God in our many transitions

Lord My Chef Daily Recipe for the Soul, 12 August 2025
Tuesday in the Nineteenth Week of Ordinary Time, Year I
Deuteronomy 31:1-8 <*((((>< + ><))))*> Matthew 18:1-5, 10, 12-14
Photo by author, the Grotto in Baguio City, February 2019.
How I love your words today,
Lord Jesus Christ;
we all remain little children
after all; though like the Twelve
we often debate on "who is the
greatest", in the end, we remain
that little child you called
and placed in their midst.

Yes, Jesus,
we remain like children -
weak and fearful
especially in old age
when we prefer to remain
in our "comfort zones" yet,
like Moses in Jordan,
time catches on us when we
have to go - whether for good
or not - with our many transitions
in life.

Then Moses summoned Joshua and in the presence of all Israel said to him, “Be brave and steadfast… It is the Lord who marches before you; he will be with you and will never fail or forsake you. So do not fear or be dismayed” (Deuteronomy 31:7, 8).

Lord Jesus,
as I age and get old and weak,
the more I doubt,
the more I am afraid than ever;
indeed,
we all remain
like little children
before you;
fill me with more courage
to step forward in you
when my sight grows dim,
my muscles ache
and joints weaken
in life's journey;
teach me to trust more
the younger generation as they
take charge from us in this life;
let me be more silent
and deeply aware of your presence
in life's many transitions
that continue to happen
as we advance in age;
deepen our faith and hope
in you, Lord
for you march ahead of us,
never forsaking us,
nor failed us.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)
Photo by author, Tam-Awan Village in Baguio City, February 2019.

Accompany me, Lord

Lord My Chef Daily Recipe for the Soul, 11 July 2025
Friday, Memorial of St. Benedict, Abbot, Fourteenth Week in Ordinary Time
Genesis 46:1-7, 28-30 <*{{{>< + ><}}}*> Matthew 10:16-23
Photo by Alex Dos Santos on Pexels.com
For those still moving places,
changing careers,
pursuing new love, hobbies
and interests;
for those in their senior years
embarking on new journeys
in life,
for those who have finally
decided to leave their
"comfort zones" to dare
live life authentically,
let us learn from
Jacob, aka, Israel:

Israel set out with all that was his. When he arrived at Beer-sheba, he offered sacrifices to the God of his father Isaac. There God, speaking to Israel in a vision by night, called, “Jacob! Jacob!” He answered, “Here I am.” Then he said: “I am God, the God of your father. Do not be afraid to go down to Egypt, for there I will make you a great nation. Not only will I go down with you; I will also bring you back here, after Joseph has closed your eyes.” (Genesis 46:1-4)

Photo by author, Egypt, May 2019.
Thank you, dear God
our loving Father in calling us
and sending us still to missions
despite our age
and unworthiness;
just be patient with us.
Accompany us in this
new journey we take in life;
be our companion.
Thank you, dear God
our loving Father in believing
in us,
in trusting us
after all these years of
hiding and running away from you;
keep us faithful
to your call and direction.
Thank you, dear God
most of all for Jesus,
in sending him to us
who commissioned us to be
like "sheep in the midst of wolves";
enlighten our minds
and our hearts
with your Holy Spirit
so we may be "shrewd as serpents
and simple as doves"
(Matthew 10:16)
in this world that values
youth and technology,
forgetting persons to be loved
and cared
and cherished
like you.
Like St. Benedict who in his
old age continued to follow you
in new directions in his life
and ministry,
give us the courage
to do the same
for your greater glory.
Amen.

St. Benedict,
Pray for us.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
VATICAN CITY, VATICAN – MAY 08: Faithful in St. Peter’s Square participate in the first blessing of Pope Leo XIV immediately after the white smoke on May 08, 2025 in Vatican City, Vatican. White smoke was seen over the Vatican early this evening as the Conclave of Cardinals took just two days to elect Cardinal Robert Francis Prevost, who will be known as Pope Leo (Leone) XIV, as the 267th Supreme Pontiff after the death of Pope Francis on Easter Monday. (Photo by Ivan Romano/Getty Images)

Endings are beginnings

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday in the Fourth Week of Ordinary Time, Year II, 01 February 2024
1 Kings 2:1-4, 10-12  ><]]]]'> + ><]]]]'> + ><]]]]'>  Mark 6:7-13
Photo by author, Camp John Hay, Baguio City, 12 July 2023.
Praise and glory
to you God our loving Father!
Thank you for January,
thank you very much for February;
as we start this second month
of the year, you remind us
how in life every ending is also
a beginning.

When the time of David’s death drew near, he gave these instructions to his son Solomon: ”I am going the way of all flesh. Take courage and be a man. Keep the mandate of the Lord, your God, following his ways and observing his statutes, commands, ordinances, and decrees as they are written in the law of Moses, that you may succeed in whatever you do, wherever you turn.”

1 Kings 2:1-3
Give us the grace of
ageing gracefully, Father,
like your servant David;
give us the courage
and sincerity to accept,
to embrace when we are
"going the way of all flesh";
yes, we all wish a life of joy
and happiness with less pains
and difficulties but as we forge on
life, we have experienced,
we have realized,
and proven so many times
that hardships and hurts
are inevitable parts of this life,
even separations and death
that David perfectly called
as way of the flesh.
Joy and fulfillment
happen when we embrace
these shadows and darkness
for it is in those spaces
where lights are most visible
and life is most meaningful;
give us, Lord Jesus,
the courage to let go,
to leave our extra baggages
behind in order to travel light
in this life proclaiming your
good news;
make us realize that true wealth
is in having less of the material
and more of the spiritual;
most of all, every ending
is also a beginning,
hence, the need for us
to prepare those next to us.
Amen.

God bless our grandparents

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Memorial of Sts. Joachim & Anne, Parents of the BVM, 26 July 2023
Exodus 16:1-5, 9-15   <*(((>< + ><)))*> + <*(((>< + ><)))*>   Matthew 13:1-9
Photo by author, Bolinao, Pangasinan, 19 April 2022.
God our loving Father,
I have just noticed how we all love
seeing and watching the sun set,
even capturing it in our photos
and yet, we tend to forget,
sometimes neglect the people
in the sunset of their lives.
Our grandparents
and elderlies.
The seniors among us.
On this Memorial of 
Saints Joachim and Anne,
the parents of the Blessed Virgin Mary,
grandparents of the Lord Jesus Christ,
we pray for all our seniors today.
Grant them the patience of the sower
in the gospel, to continue sowing us
with your seeds of faith and 
valuable lessons learned in life
from their experience of you, O Lord.
Like Sts. Joachim and Anne,
may we never lose hope in life
even in our old age in fulfilling
our dreams and aspirations in life;
keep us faithful to you and to one another,
always listening and obeying them
as Aaron had taught your people
in the desert and as Jesus admonished,
"Whoever has ears ought to hear"
(Matthew 13:9).
Teach us, dear Father,
to honor older people
not only today on their feast
but everyday by welcoming them,
helping them, and
making good use of their qualities
as expounded by St. John Paul II
in his Letter to the Elderly, #12.
Most of all, let our young
remain close to the elderly
with great love and generosity 
because older people can give 
them with much more than
they can imagine with their 
"wisdom of heart".
Amen.

Blessed are our seniors

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Memorial of St. Joachim and St. Anne, 26 July 2022
Sirach 44:1, 10-15   ><]]]]'> + ><]]]]'> + ><]]]]'>   Matthew 13:36-43
From forbes.com, 2019.
God our Father,
thank you very much in
giving us your Son Jesus Christ
not only to save and redeem us
but among so many other things,
in his becoming human, he had
also brought back the value of old
age, of the seniors among us like
Simeon and Anna who received him
during his presentation at the temple
and most of all, his very human experience
of having grandparents in St. Joachim
and St. Anne we honor today. 
Forgive us Father in refusing
to see old age as the final stage of
human maturity and a sign of your
blessing because we are so concerned
only with human usefulness and 
productivity (St. JP2, Letter to the 
Elderly, October 1999).
These are the weeds the enemy
had planted in today's parable that
prevent us from seeing the grace
and blessings of old age that gives us
a correct perspective on life that is a 
preparation for eternity, the harvest time.
Let us get close with our elderlies,
Lord Jesus, thanking them, praising them
for their many virtues especially their
wisdom of the heart that enables us 
to also consider our own "twilight":

The line separating life and death runs through our communities and moves inexorably nearer to each one of us. If life is a pilgrimage towards our heavenly home, then old age is the most natural time to look towards the threshold of eternity.

St. John Paul II, Letter to the Elderly, 01 October 1999, #14
More than the indulgences
offered by Pope Francis for those
visiting the old people on this feast 
of St. Joachim and St. Anne, grant us
the grace of honoring our grandparents
by welcoming them,
helping them, and
making good use of their qualities.
Amen.

Prayer to age gracefully

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Saturday, Week XXV, Year II in Ordinary Time, 26 September 2020
Ecclesiastes 11:9-12:8     <*(((><<   +   >><)))*>     Luke 9:43-45
Photo by author, sunset at Silang, Cavite, 22 September 2020.

It is officially the end of the week, and how true are your words through Qoheleth that everything comes to an end, that we must strive to make every ending a happy one. Especially our very lives.

Rejoice, O young man, while you are young and let your heart be glad in the days of your youth. Follow the ways of your heart, the vision of your eyes; yet understand that as regards all this God will bring you to judgment. Ward off grief from your heart and put away trouble from your presence, though the dawn of youth is fleeting.

Ecclesiastes 11:9-10

God our Father, grant me the gift of ageing gracefully by having the grace of being excited and surprised each day while still young. It is said that it is not really time that is passing by if we waste it but us who are passing by because lost time can never be recovered or brought back.

Keep me excited and full of enthusiasm of following my heart, pursuing my vision of a better and beautiful future by celebrating every present.

Let me bear in mind Lord that I am not perfect so that I may always have room for my mistakes and those of others; keep me simple so as not to be demanding and exacting. Just let me enjoy life, trust more in you, worry less among us.

And in all my pursuits in life while still young, be at the center, Lord Jesus.

Let me keep in mind as you reminded your disciples in the gospel today, that I may not be so focused and amazed with great and wondrous deeds but most of all in how you have bore all pains and sufferings to save us.

After all, you saved the world by dying on the Cross, O sweet Jesus, and not with so many activities.

And that is the meaning of ageing gracefully: that towards the end of our lives when we sum up everything, we can always look back to the past, to our youth with pride and joy at how we have followed you Jesus in your Passion and Death while awaiting our glorious resurrection in you like the twin brothers Sts. Cosmas and Damian and others saints. Amen.