Living, loving amid contradictions

The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Sunday IV-C in Ordinary Time, 30 January 2022
Jeremiah 1:4-5, 17-19 ><}}}}*> 1 Corinthians 13:4-13 ><}}}}*> Luke 4:21-30
Photo by Dr. Mai B. Dela Peña, Santorini, Greece, 2017.

Life and love are full of contradictions that make both so wonderful, so appealing, and so engaging. The more contradictions we encounter in life and love, the more we become better persons, more like Jesus Christ who is himself “the sign of contradiction”.

We are still inside the synagogue at Nazareth where Jesus had come one sabbath, proclaiming – and claiming himself as the fulfillment of that part from the Book of Isaiah he had read. And here we find him already a sign of contradiction at the inauguration of his ministry!

People were amazed with him at the beginning but, soon enough, their true colors appeared: first, they doubted him for being the “son of Joseph”; then, they became hostile to him after hearing him say how God sent Elijah and Elisha to help pagans after being rejected too by their ancestors.

He said to them, “Surely you will quote me this proverb, ‘Physician, cure yourself,’ and say, ‘Do here in your native place the things that we heard were done in Capernaum.'” And he said, “Amen, I say to you, no prophet is accepted in his own native place. Indeed, I tell you, there were many widows in Israel in the days of Elijah when the sky was closed for three and a half years and a severe famine spread over the entire land. It was none to these that Elijah was sent, but only to a widow in Zarephath in the land of Sidon. Again, there were many lepers in Israel during the time of Elisha the prophet; yet not one of them was cleansed, but only Naaman the Syrian.” When the people in the synagogue heard this, they were filled with fury. They rose up, drove him out of the town, and led him to the brow of the hill on which their town had been built, to hurl him down headlong. But Jesus passed through the midst of them and went away.

Luke 4:23-30
Photo by Dr. Mylene A. Santos, MD, a Black Winged Stilt (Himantropus himantopus), Quezon Province, 27 January 2022.

Making a choice, taking a stand with Jesus

It is true that there are always two or even many sides to a story; that is why, it is imperative that we make a choice for what is true which we must accept and believe and hold on. That was the challenge posed by Jesus Christ to the people at the synagogue and to us today: which part of the scriptures do we fulfill today, his coming or his rejection?

While the gospel is good news, it is not always comfortable because it dares us to be like Jesus Christ, freely living in love and in truth. His gospel challenges us always to change our ways and be witnesses of his justice and mercy.

Last Sunday, we are told that every time we listen and take to heart the words of God found in the scriptures, Jesus becomes present among us, “fulfilled in our hearing”; today, we are challenged to affirm and live the word of God daily in words and in deeds.

And that is where the ironies, the contradictions begin when we make a stand for Jesus and his gospel: his words and teachings are all about love and mercy, kindness and care for one another but, the more we preach and practice them, the more life becomes difficult for us. The more we love, the more we are hurt.

Photo by author, 2019.

Like Jesus, every time we come out in the open to make a stand on what is true and just, good and proper, there will always be rejections. When we speak the truth, there will always be some or many who would be hurt and disturbed from the illusions (even delusions) they have been holding on.

It is the most unkindest cut of all, so to speak: the ones who reject us, the ones who feel “hurt” with our stance are the ones closest to us, the ones we are serving, the ones whose lives we are trying to uplift by liberating them from darkness and ignorance, sins and evil.

We have a Filipino saying that goes, “mahirap gisingin ang nagtutulug-tulugan” (it is difficult to wake up one pretending to be asleep).

That was the problem with the people of Nazareth at that time and even with some of us today: we can be easily astonished with one’s proclamations and words but it can happen that such rave can also mean doubts and skepticism. Some people are not really surprised and even if they ask for more proofs and arguments, no amount of explanations can ever enlighten them because they trust more in themselves and in their illusions of having the truth. They have already made up their minds and would keep on holding on their beliefs.

Worst of all, any appealing discourse is rendered useless and immaterial when people take on the person proclaiming or speaking like Jesus Christ: “Is this not Joseph’s son?”

Now we see the contradictions becoming more pronounced than ever when it involves the person. It always happens everywhere wherein it is the messenger, not the message, who becomes the focus and issue at hand. And here we have the perfect communicator of all, Jesus Christ who is both the medium and the message rejected by his own folks and by us today when we insist on the truths we believe in!

It has always been like that since the beginning of the Church until our present day when those who should have been the first to accept the good news and its preachers have reacted exactly like the folks of Jesus at Nazareth! More than 50 years after Vatican II, until now there are still those who continue to reject the reforms and changes we have in the Church, insisting on maintaining the past that was also borne out of developments in the course of history.

Sometimes I find it amusing whenever we put distinctions between “practicing” and “non-practicing” Catholics. Why be called a Catholic or a Christian at all if you do not practice or believe the teachings of our faith and of the Church?

Photo by author, April 2020.

The power of love that surpasses all others

Luke noted at the end of our story today how Jesus “passed through the people and went away” when they tried to hurl him down headlong at the brow of the hill on which their town was built. See their murderous intents against Jesus, their kin?!

But Jesus simply walked away from them, unharmed.

Like the prophet Jeremiah in the first reading, God assures his prophets and each one of us today how he would protect us every time we make a stand for the Gospel, when we live by the values of the Gospel.

We may not concretely experience God’s protection and deliverance in the given moment but we know from the life of Jesus that God is always present with us, especially at the nick of time, leading us to life eternal.

But, there is still something more to that image of Jesus “passing through” the people; it is very evocative of his own passover that would happen on Good Friday at the cross. For now, there would be so many oppositions and contradictions to him but nothing and no one can deter him from proclaiming his good news of salvation to all.

Like Jesus in this scene, we are invited to follow him in his path, to continue listening and internalizing his words, put it into practice in our daily lives which is a daily passing over, of passing through many contradictions and doubts sometimes from people supposed to love and understand us, accept us.

And that is why Paul encourages us in the second reading to choose a “more excellent way” that surpasses all other gifts, the way of love.

As I have told you earlier, life becomes more appealing and wonderful, so enriching when there are many contradictions coming our way because that is when we truly experience the power and meaning of love in Jesus Christ.

Brothers and sisters: “Love is patient, love is kind… It bears all things, believes all things, hopes all things, endures all things. Love never fails.”

1 Corinthians 12: 4, 7, 8

When doubts are cast upon us by others, especially those closest to us whenever we persevere in proclaiming the Gospel of Jesus Christ in words and in deeds, that is also when our love for him and for others is purified and made perfect.

It is very difficult and would always be painful but it is during these contradictions when our lives become more meaningful because of the love that we have and share. Remember the beautiful reminder about loving from St. John of the Cross, “The soul that walks in love never gets tired nor tires others.” Just love, love, love.

Jesus gives us the grace today of meaningful life lived in love if we listen and internalize his words, choosing to make a stand for him by fulfilling his words in deeds despite the many doubts and contradictions around us, especially from people we love and trust.

Have a blessed week ahead!

Photo by Dr. Mylene A. Santos, MD, a Black Winged Stilt (Himantropus himantopus), Quezon Province, 27 January 2022.

Loved and touched by God

The Lord Is My Chef Christmas Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday after the Epiphany of the Lord, 07 January 2022
1 John 5:5-13   ><}}}'> + ><}}}'> + ><}}}'>   Luke 5:12-16
Photo by Mr. Howie Severino of GMA-7 News, 2018, Taal, Batangas.

It happened that there was a man full of leprosy in one of the towns where Jesus was; and when he saw Jesus, he fell prostrate, pleaded with him, and said, “Lord, if you wish, you can make me clean.” Jesus stretched out his hand, touched him, and said, “I do will it. Be made clean.” And the leprosy left him immediately.

Luke 5:12-13
Dearest Lord Jesus,
today I pray for the many other
people living "full of leprosy" 
among us - people separated from 
the rest of us because of so many 
reasons like the poor and homeless 
and others living in the margins 
of the society, people we have 
ostracized because of afflictions we
are ignorant of like those with AIDS/HIV,
the drug dependents, the ex-convicts who 
could not reintegrate in the society and 
others we simply do not want to deal with
because they are different from us in color 
and beliefs.  Worst, even in our own circles
of family and friends, there are some people
we treat like lepers - persons supposed to
be dear to us yet we always hurt, betrayed
and unkind to.  
So many people these days
are living like those people "full of leprosy"
during your time who are not welcomed at all
in the society and in their family.
Use us, Jesus, use our hands,
our arms, our limbs, our total selves
to "touch" them, to make them experience
your love not just an a concept or an
idea up in the air but a reality one could
really feel like touching.
Let us be more loving, Lord Jesus, like you
who would love sincerely so that the lepers
among us may feel your touch and embrace;
so many people are totally unaware of what
is to be touched by God because so many
of us you have blessed have become so
selfish and self-centered, many among us
are turning away from you, refusing 
to believe in you, denying your reality 
as truly divine and truly human, 
a God detached from 
humanity.
Touch us again, Jesus,
awaken our senses to
overcome all the indifferences
and cynicisms afflicting us 
so we begin touching others
too with your love and kindness.
Amen.

Love and be free

The Lord Is My Chef Christmas Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday After the Epiphany of the Lord, 06 January 2022
1 John 4:19-5:4   ><}}}*> + ><}}}*> + ><}}}*>   Luke 4:14-22
Photo by Ms. Nikki A. Vergara at Victoria, Laguna, 2020.
Dearest God our Father, 
let us love, love, and love
so that we may be free;
the deeper we love, 
more we become free for 
you and others too!

For the love of God is this, that we keep his commandments. And his commandments are not burdensome, for whoever is begotten by God conquers the world. And the victory that conquers the world is our faith.

1 John 5:3-4
How funny it is, Father,
when we keep on turning 
away from you, rejecting your
commandments Jesus had 
summarized to loving you and
loving others, thinking we could
be free if we separate from you
and your precepts; but, the opposite
happens every time we turn away
from you and your laws!
The more we become empty
and lost; most of all, burdened
with sin and guilt.
Deepen our love for you
and in you, loving Father
through Jesus Christ; let us
immerse ourselves into your words,
let us masticate your words
to extract its power that liberates
us in every here and now 
to experience true freedom
to love you, O God, and love
others as brothers and sisters
in Christ.  Amen.

Love and you shall see

The Lord Is My Chef Christmas Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday after the Epiphany of the Lord, 05 January 2022
1 John 4:11-18   ><]]]]'> + <'[[[[>< + ><]]]]'> + <'[[[[><   Mark 6:45-52
Photo by author, Ubihan Island, Meycauayan, Bulacan, 31 December 2021.
Dearest God our Father,
let us love, love, and love
one another so that we may
see you more in each other;
the more we love, the more we
see everyone and everything in
life.

Beloved, if God so loved us, we also must love one another. No one has ever seen God. Yet, if we love one another, God remains in us, and his love is brought to perfection in us.

1 John 4:11-12
Take away our stony hearts
and give us natural hearts
that beat firm faith, vibrant
hope and unceasing charity
and love; perfect our love
to drive away our many fears
especially the fear of getting
hurt because of love.
Soften our hearts, Jesus,
to find you in every good thing
happening in us and around us; 
let our love be genuine and pure 
to find you coming to us amid 
every storm in life; send us your 
Holy Spirit to perfect our love
so we may have the confidence 
and vision of you on judgment day.
Amen.

An epiphany of love

The Lord Is My Chef Christmas Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday after the Epiphany, 04 January 2022
1 John 4:7-10   ><)))*> + ><)))*> + ><)))*>   Mark 6:34-44
Photo by author at Liputan Island, Meycauayan, Bulacan, 31 December 2021.

By now it was already late and his disciples approached him and said, “This is a deserted place and it is already very late. Dismiss them so that they can go to the surrounding farms and villages and buy themselves something to eat.” He said to them in reply, “Give them some food yourselves.”

Mark 6:35-37
What a very moving moment,
Lord Jesus of how your heart 
was moved with pity for the people,
of how it is to truly love one
another as taught by your beloved
disciple John in the first reading.
To love is to remain with someone 
when it is already late and dark;
to love is to stay with someone
in a deserted place, accompanying
others despite the many dangers;
to love, most of all, is to give others 
with food to eat even while in darkness
and in a deserted place!
O dear Lord, the numbers of COVID
infections are rising again; dark clouds
are looming above us again; people
are back into panic buying while 
many are back to worrying where to
find their means of livelihood amid
another series of restrictions to control
the spread of the pandemic.
In this another surge of COVID infections,
may we be an epiphany of your love to
others by practicing health protocols,
being mindful of the well being of others
so that the love of God may be revealed
in us.  Amen.

Advent is “sacred moment” with God visiting us

The Lord Is My Chef Sunday Recipe by Fr. Nicanor F. Lalog II
Fourth Sunday of Advent-C, Day 4 of Simbang Gabi, 19 December 2021
MIcah 5:1-4  ><}}}*>  Hebrews 10:5-10  ><}}}*>  Luke 1:39-45
Photo by author, bronze statues of Mary and Elizabeth at the patio of the Church of the Visitation at Ein Karem, Israel, 2017.

We are now in the fourth Sunday of Advent, the final stretch leading to Christmas. Part of that shift in focus of readings and prayers since December 17, we hear today the lovely story of Mary’s Visitation of Elizabeth.

It is very rare in the bible to find a story of two women meeting and conversing, especially women of faith sharing God’s joy and blessings like Mary’s visitation of her cousin Elizabeth six months pregnant with John the Baptist, the Precursor of Jesus Christ.

It is a very wonderful occasion in this Season of Advent when God visits his people before finally coming to dwell with us at the birth of Jesus Christ.

This early through Mary, Elizabeth felt strongly God’s coming and visitation – a sacred moment, a blessed period of encountering God in our selves and through others.

When Elizabeth heard Mary’s greeting, the infant leaped in her womb, and Elizabeth, filled with the Holy Spirit, cried out in a loud voice and said, “Blessed are you among women, and blessed is the fruit of your womb. And how does this happen to me, that the mother of my Lord should come to me? For at the moment the sound of your greeting reached my ears, the infant in my womb leaped for joy. Blessed are you who believed that what was spoken to you by the Lord would be fulfilled.”

Luke 1:41-45
Photo by author, facade of the Church of the Visitation at Ein Karem, Israel, 2017.

Christmas is a story of love, about the meeting of lovers with God as the Great Lover who gave us His only Son because of His immense love for us. That is why it is also a sacred moment, a blessed and holy moment!

Recall that time you fell for and truly loved someone so special: every moment is so sacred and divine, so special because you know something extraordinary had happened, is happening and would soon be unfolding when this love grows and matures!

You feel humbled by the occasion why would somebody so wonderful choose to love you, recognize you, and find you special among many others. It is very touching, bringing kilig moments.

How unfortunate these days this love of Christmas so sacred has been cheapened and degraded into superficial and romantic love about mere feelings and emotions that are physical and sexual in nature as we hear in “I Saw Mommy Kissing Santa Claus”, “Last Christmas” and “Pasko na Sinta Ko”.

The word “lovers” may be too serious as a term for us to relate this with today’s gospel but, the truth is, both Mary and Elizabeth were so in love with God who clearly loved them so much with children in their womb bound to change the course of human history forever. They in turn, were also filled with love for each other as expressions of their love for God. And when there is love, there is holiness or sacredness that is always manifested in God’s tenderness which is the most endearing description of God’s love and mercy.

At the Visitation, both Mary and Elizabeth felt God working in them, doing great things in them despite their being women at that time and unfortunately until now when women are always looked down upon by our patriarchal and chauvinistic culture and society.

Both women felt so loved by God, especially Elizabeth who was filled with the Holy Spirit to say, “And how does this happen to me, that the mother of my Lord should come to me? For at the moment the sound of your greeting reached my ears, the infant in my womb leaped for joy. Blessed are you who believed that what was spoken to you by the Lord would be fulfilled.”

Photo by author, ceiling of the Church of the Visitation at Ein Karem, Israel, 2017.

Elizabeth had perhaps been accustomed to seeing herself as the one who was barren and therefore also shamed. All her adult life as wife of Zechariah the priest, she had carried a burden or “excess baggage” in her mind and identity that she could never forget that is why Luke tells us how she went into seclusion after conceiving John:

After this time his wife Elizabeth conceived, and she went into seclusion for five months, saying, “So has the Lord done for me at a time whe he has seen fit to take away the disgrace before others.”

Luke 1:24-25

Her life had a complete reversal and turn around when she conceived John and that is why at the Visitation, she was so amazed with God, recognizing the honor and privilege given to her to be in the story of the coming of Christ.

Elizabeth had no idea she could mean so much in the plan of God, asking “who am I?” that all these great things could happen to her, having a child at so late an age and now visited by the Mother of the Lord, wondering what is going on? Something so big, so great is happening and she just could not grasp it!

We all have such “sacred moments” with God when we felt so loved, so blessed that we feel so humbled, wondering deeply in all honesty why me, Lord? And yes, we always know so well why God should not choose us: because somebody is more smart, more patient with lesser wrong decisions in life, and simply better than us.

But that is the mystery of God explained by the angel to Mary at the Annunciation, nothing is impossible with God. He can make the barren and old like Elizabeth bear a child and so does a virgin like Mary.

God could always choose anyone like you and me because he wants us, he believes in us.

This fourth Sunday of Advent, God is visiting you with all the tenderness or “lambing” of a great lover, telling you, convincing you to value your self, value your life, value others because he has great plans for each one of us

Photo by author, 16 December 2021.

Tenderness is one God-like quality we all have but have buried deep into our innermost selves due to our refusal to love for fears of getting hurt and left behind or, even lost. When Mary heard about Elizabeth’s condition, she simply followed her human and motherly instincts that are in fact so Godly – she went in haste to visit her.  Elizabeth, in turn, welcomed her.

The question is, do we have a room to welcome God’s coming visit to us like Elizabeth?

Also on this Sunday as we listened to the beautiful story of Mary’s visitation of Elizabeth, let us remember or if we can, let us visit the important women in our lives God had chosen to share with us his Son Jesus Christ. Let us express to our mother or wife, sisters or aunties and grandmothers, female friends and colleagues our gratitude and joy for the sacred moments we have had with God in their gifts of love and presence, kindness and patience, mercy and forgiveness and a lot of inspiration to be better. Amen.

Have a blessed week preparing for Christmas!

Remembering our “fishers of men”

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Feast of St. Andrew, Apostle, 30 November 2021
Romans 10:9-18   ><}}}*> + ><}}}*> + ><}}}*>   Matthew 4:18-22
Photo by Mr. Jim Marpa, 2019.
On this Feast of your "Protokletos" or
your "first to be called" as Apostle, I pray
Lord Jesus, for the many other St. Andrew
who have led me to you to be your disciple.
How beautiful it is to recall from the 
fourth gospel how St. Andrew was
originally a disciple of St. John the Baptist
but when he met you on your baptism,
he dared asked you where you stayed;
and when you told him to "come and see",
the next thing we are told he called his
elder brother Simon, telling him how he 
had seen the Messiah and brought him to you.
My coming and seeing you, and following
you, dear Jesus, happened through the men 
and women you have earlier called to be fishers 
of men to call me too with their kindness and 
witnessing to your gospel:  my former teachers,
the many priests who have inspired me with
their ministry and friendships, the nuns who 
nurtured my vocation in elementary, the many
other dedicated men and women of faith
whose lives with their encouraging conversations 
and affirmations have inspired me 
to seek and follow you more, Lord.
Hence, on this day, I pray also for deeper faith,
livelier hope and more infectious love from you,
Lord Jesus, that I may also be like St. Andrew,
a fisher of men and women who would bring 
people closer to you in the service of the Church
and for the poor and needy. 

But how can they call on him in whom they have not believed? And how can they believe in him of whom they have not heard? And how can they hear without someone to preach? And how can people preach unless they are sent?

Romans 10:14-15
Here I am, Lord; send me!
Amen.

“Hey Look At the Sun” by Sergio Mendes and Brasil ’77 (1973)

The Lord Is My Chef Sunday Music by Fr. Nick F. Lalog II, 28 November 2021
Photo by author, sunrise at Lake of Galilee, Israel, 2017.

A blessed happy New Year, everyone!

It is the first Sunday of Advent, the start of another year in our Church calendar as we officially prepare for the coming Christmas these next four Sundays. And that is why we have chosen this 1973 music by Sergio Mendes and his Brasil ’77 for this Sunday, “Hey, Look At the Sun”.

From their third studio album called “Love Music”, Hey Look At The Sun sounds so personal with that Hey! – which is close with the spirit of Advent when Jesus calls us to be vigilant for his Second Coming (https://lordmychef.com/2021/11/27/beginning-with-the-end-in-sight/).

Sometimes I wonder if sunrise happens only once or twice a year, maybe every nation would stop and pause on those days so that everybody could see the beauty and charm of life every morning brings with the rising of the sun.

It is my favorite time of the day, of catching the rising sun that makes me feel so alive.

And so loved.

all of my life
there were things i wanted to do
but they all change the moment i set my eyes on you
the magnet is on that attracted me to you
there’s something inside i just can’t explain
but now i know what i must do

hey look at the sun
it’s fin’lly shining on my life
shining on my life
and it’s because of you
it’s finally shining on my life
for me and for you

Sergio Mendes and his lovely singers were suave and sophisticated, so to speak. Their songs are very inviting and melodious as they fused bossa nova with jazz and funk. Most of all, their lyrics – even the ones they covered – always touched on the human experience of love.

In Hey Look At the Sun composed by Nelson Angelo which was covered a decade ago by local artist Sitti, the main character speaks of how everything changed in her life after discovering love in a man who suddenly came to her life. Everything changes in our lives when we love and when we are loved.

This is the reason Jesus tells us in the gospel this Sunday to “beware that your hearts do not become drowsy from carousing and drunkenness and the anxieties daily life” today along with St. Paul in the Second reading” (Lk.21:34), meaning, to love more the other person not only our very selves focused on material things.

To wait for his Second Coming at the end of time means to remain in loving service for one another; hence, the need for us to change our ways to rediscover love by rediscovering the next person to us as brothers and sisters in Jesus.

all of my life i’ve wondered round time and again
but i’ve never thought that i am searching with to an end
and then you came along
and my world of love began
so now i’m gonna change my ways
you’re all i want
you’re all i need

hey look at the sun
it’s fin’lly shining on my life
shining on my life
and it’s all because of you
it’s fin’lly shining on my life
for me and for you

A blessed week ahead of everyone!

*We have no intentions of infringing into the copyrights of this music and its uploader except to share its beauty and listening pleasure.

From YouTube.com

On shedding tears and crying

Quiet Storm by Fr. Nicanor F. Lalog II, 23 November 2021
Photo by Pixabay on Pexels.com

I recently attended the 30th anniversary to the priesthood of my classmate from high school seminary who’s dying of a rare kind of cancer. Due to my being “mababa ang luha”, tears easily rolled from my eyes before the Mass started when I saw his mother sobbing as we brought him to his designated “lazy boy” at the altar.

This may sound weird but I must insist, I was not crying during that Mass for Fr. Sammy; just teary-eyed because everything was so touching.

In attendance were five of us classmates from the minor seminary, four priests and one lay, Fr. Sammy’s twin brother, Sannie. Main celebrant was our former prefect of discipline, Msgr. Albert while the homilist was the youngest in our class (1982) now our Vicar-General, Msgr. Pablo who recalled our high school seminary days when we were so young at 13-16 years old, and so thin, except me!

That was when more tears rolled from the corner of my eyes, making me wonder if there was any difference between shedding of tears and crying: my sight was never blurred without any need for me to wipe away my tears so often, and unlike in sobbing or crying, there was no gasping for air nor runny nose. I just felt there was a magical stream at the corner of my eyes overflowing with crystal-clear waters that felt so good as I reminisced our high school days.

But, I knew it was a lull in the storm… and soon, our dams of tears would surely break loose when the inevitable happens. For now, let’s not talk about it and just go back to my real topic, the shedding tears and crying.


Across the city of Jerusalem and way up from the Garden of Gethsemane is the Church of Dominus Flevit (the Lord Wept) whose roof is shaped like tears. It is the site believed to be where Jesus wept over Jerusalem for its coming destruction that eventually happened on the year 70 AD.

Photo by author, 2017, Church of Dominus Flevit, the Holy Land.

Notice that Jesus did not simply cry; he wept!

The Bible tells us that Jesus also wept was at the gravesite of his friend Lazarus whom he later raised to life (Jn.11).

How touching it must have been to see our Lord Jesus weeping, so human and most of all, so loving to his friends and for us all.

And that is what tears express, the deep love within us for one another, an outpouring of our love that look like beads of prayer.

While tears do come from ducts near our eyes that are automatically secreted when something foreign gets into our eyes to cleanse them, tears ultimately come from the soul that are deposited into the heart to cleanse and heal its wounds and scars left when we gave a part of ourselves in love. In the same manner, tears express our inner desires for love and acceptance, understanding and kindness, mercy and forgiveness, and most especially, for God and a loved one.

According to scientists, the chemical composition of tears vary depending on the emotion expressed why we cry; but, whether they are tears of joy or tears of sadness, tears are always a grace from God as they cleanse our eyes, our hearts and souls so we may see clearly everything in life, specially the face of the persons next to us or even far from us, whom to love, whom to trust, whom to believe again.


To be able to cry or to simply shed tears 
means we are still alive, 
that our heart is still beating, 
still aching because we love.  

Is there really a distinction between shedding tears and crying? I really do not know but what I am certain of is that tears are the most unique expressions of our human emotions that come from the deepest core of our being that when they flow in our crying and weeping, our whole body and very selves are fully involved. No wonder, crying can also be the most beautiful and eloquent prayer to God when our heart is overwhelmed with pain and sadness, even grief, or joy and happiness which our mouths cannot say but only our hearts can see.

That must be what Eric Clapton have felt when he wrote Tears in Heaven in 1992 following the tragic death of his four year old son Conor who accidentally fell from the 54th floor of their apartment in New York City.

To be able to cry – or to simply shed tears – means we are still alive, that our heart is still beating, still aching because we love and longing for love.

May our tears pave the way for beautiful smiles and joys in the heart in the days to come! Amen.

Photo by author, 24 October 2021.

“Paglisan” by Color It Red (1994)

The Lord Is My Chef Sunday Music by Fr. Nick F. Lalog II, 14 November 2021
Photo by Ms. Nikki A. Vergara, 2020 at Victoria, Laguna.

We go OPM (Original Pilipino Music) this Sunday with Color It Red’s 1994 single Paglisan from their Hand-Painted Sky album released that same year. Twice did we hear it played this week on two occasions as if accompanying us in our life journey: first was last Tuesday after a friend reminded me of our dinner the following day with her husband before they migrate to Canada and second at the funeral of a former classmate’s husband who suddenly died of a heart attack.

Paglisan perfectly matches our Sunday readings in preparation for the closing of our liturgical calendar two weeks from now. In the gospel we hear Jesus speaking of the coming tribulations and cosmic signs to signal the end of the world for his Second Coming when everything is finally made new in him, vanishing evil and sins on the face of earth. But it is not all destruction and end – it is actually a prelude to new beginnings in life in God.

Endings are new beginnings we must always welcome and anticipate with joy and gladness like the end of the world for the Second Coming of Christ (https://lordmychef.com/2021/11/13/endings-are-new-beginnings/).

Ms. Cookie Chua lends the most perfect voice and attitude to the song Paglisan that speaks about the death of a beloved or maybe a break up. So peaceful and serene with some birds chirping signaling the start of a new day, the song speaks of how everything must come to an end like a journey. And in every leaving and ending, there is always the love that remains and keeps us one with those who have left us.

Kung ang buhay ay isang umagang nakangiti
At ikaw ay ang lupang sinusuyo ng bituin

‘Di mo man silip ang langit
‘Di mo man silip, ito’y nandirito pa rin

Kung ang lahat ay may katapusan
Itong paglalakbay ay makakarating din sa paroroonan
At sa iyong paglisan, ang tanging pabaon ko
Ay pag-ibig

Sa pagbuhos ng ulan, sa haplos ng hangin
Alaala mo ay nakaukit sa pisngi ng langit

‘Di man umihip ang hangin (ah)
‘Di man umihip, ika’y nandirito pa rin

Kung ang lahat ay may katapusan
Itong paglalakbay ay makakarating din sa paroroonan
At sa iyong paglisan, ang tanging pabaon ko
Ay pag-ibig
Ay pag-ibig
Ay pag-ibig

The year is about to end. Let us be thankful for the people and experiences we have had this 2021 despite the pandemic. May we continue to do our part in working for a better future.

Have a blessed week ahead!

*We have no intentions of infringing into the copyrights of this music and its uploader except to share its beauty and listening pleasure.

From YouTube.com