Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday, Third Week in Ordinary Time, Year II, 30 January 2026 2 Samuel 11:1-4, 5-10, 13-17 <*((((>< + ><))))*> Mark 4:26-34
Photo by author, Museo Valenzuela & the National Shrine of Our Lady of Fatima, Valenzuela City, 21 January 2026.
Thank you Lord Jesus for the Friday break, the penultimate day of this month of January 2026; it was a heavy week and a very long month for most of us we thought would never end.
We are thankful Lord today because we are still with you with many of us struggling in our prayer lives, persevering in being good and everything like being king and understanding and forgiving; indeed, like your parable today, everything good begins so small like the seed scattered in the field that sprout and grow while the farmer sleeps and rises night and day without really knowing how; but that is how it is also with sin and evil that always begins so small, so subtle like in the experience of David in the first reading: he had been complacent in his life falling into temptations of lust that led into murder.
Dear Jesus, remind us always to never take little things for granted - whether small deeds that lead to holiness or small sins that may leave us stuck in a moment we can't get out of according to Bono of U2:
You've got to get yourself together You've got stuck in a moment And now you can't get out of it Don't say that later will be better Now you're stuck in a moment And you can't get out of it
We pray, Lord Jesus for those feeling stuck in a moment or a sin or a vice or a relationship that they can't get out of; give them the courage to quit and return to you, even little by little. Amen.
*I know what you are thinking but this is a good piece from U2's 2000 album "All That You Can't Leave Behind"... it might help you pray better.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Thursday, Third Week in Ordinary Time, Year II, 29 January 2026 2 Samuel 7:18-19, 24-29 <'[[[[>< + ><]]]]'> Mark 4:21-25
Photo by author, Mt. Arayat, Pampanga, 28 January 2026.
How lovely it must be, dear Jesus, if there were few sunrise each year like in other places of the world; maybe everybody would be up very early for those few mornings we can witness a sunrise to see and behold; as I have told you Lord last Sunday, I have always loved sunrise with its subtle yet intense appeal of light slowly bursting forth, light breaking out to brighten the earth and life in it.
Jesus said to his disciples, “Is a lamp brought in to be placed under a bushel basket or under a bed, and not be placed on a lampstand? For there is nothing hidden except to be made visible; nothing is secret except to come to light… To the one who has, more will be given; from the ones who has not, even what he has will be taken away” (Mark 4:21-22, 25).
Thank you, dear Jesus for that reassurance today of God continually pouring out his grace on us today as he reveals further to us his glory and majesty in you, our light, the true light of the world never hidden and finally brought out to the world; grant me the grace of courage to bring out your light in me, Jesus; enough with too much hiding of you, now is the time to reveal you Jesus in me, through me; take away my being too shy even ashamed and afraid of letting your light shine in me, Jesus in this time everybody is so fascinated with the artificial lights of the world that dazzle us at first and slowly blinds us until we could not see the realities anymore; like King David in the first reading, make us realize that it is in our weaknesses when you, O Lord, can shine most and work most. Amen.
Photo by author, La Paz, Tarlac CLLEX, 28 January 2026.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Wednesday, Memorial of St. Thomas Aquinas, Priest & Doctor of the Church, 28 January 2026 2 Samuel 7:4-7 <*[[[[>< +++ ><]]]]*> Mark 4:1-20
Photo by Nikola u010cedu00edkovu00e1 on Pexels.com
"May tainga ang lupa, may pakpak ang balita."
A Filipino saying to express how news and rumors travel so fast because "The soil (or land) has ears, news has wings."
It sounds funny, Lord Jesus that this saying came to my mind upon hearing your parable that started with your words "Hear this! A sower went out..." and ended, "Whoever has ears to hear ought to hear" (Mark 4:3, 9).
What an art you have endowed each of us Lord with two ears so that we may listen and hear twice than speak; how lovely you have shaped our ears that when put together, they look like a heart and yet, we rarely listen at all to you and with others.
Make us like the good soil, Jesus: open to receive your words, open to welcome your many possibilities, open to simply be ourselves so that you may transform us like the seeds that grew and produced fruits.
Remind us, Lord Jesus, like David by Nathan that far more better than buildings on land is our hearts where you desire most to dwell; may our hearts remain your temple planted on good, firm soil that it may be felt alive always.
Teach us to imitate your great Saint Thomas Aquinas we remember today: that we may cultivate to prepare our hearts and minds to become like the good soil so that your seeds of the Gospel may grow and bear fruit for your greater glory. Amen.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Tuesday, Third Week in Ordinary Time, Year II, 27 January 2026 2 Samuel 6:12-15, 17-19 <*{{{{>< +++ ><}}}}*> Mark 3:31-35
Photo by author, Sacred Heart Novitiate, Novaliches, QC, August 2017.
Your words today are very interesting, God our loving Father: both the first reading and the gospel show us a setting of people gathered, inside and outside a circle of crowd; but, what makes it so interesting is the fact that more than the location of being "inside" and "outside" in any setting especially in gathering and in coming to you, what truly matters most is our action, of what are we doing because many times, we may be "inside" without doing your will while be "outside" doing your will.
The mother of Jesus and his brothers arrived. Standing outside they sent word to Jesus and called him. A crowd seated around him told him, “Your mother and your brothers and your sisters are outside for you.” But he said to them in reply, “Who are my mother and my brothers?” And looking around at those seated in the circle he said, “Here are my mother and my brothers. For whoever does the will of God is my brother and sister and mother” (Mark 3:31-35).
Thank you dear Jesus for coming to us, bringing us closer to you, to God our Father, and most especially with everyone; how sad at times when we are seated right in your circle yet too far from you and others because we are away from your will, from your very self, from your works; it does not really matter wherever we are seated but where we stand in you and with you in doing the will of God.
Teach us to imitate King David who rejoiced triumphantly in the arrival of the Ark of the Covenant where he was closest to God's presence not because of the Ark but most because of his care for the people around to whom "he distributed to each man and each woman in the entire multitude of Israel, a loaf of bread, a cut of roast meat, and a raising cake" (2Samuel 6:19).
Let us come to you, in you, and through you, dear Jesus in holy communion welcoming everyone with our loving service so that no one may feel far and outside from you and one another. Amen.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday, Memorial of Sts. Timothy and Titus, 26 January 2026 2 Timothy 1:1-8 <*{{{{>< + ><}}}}*> Mark 3:22-30
Photo by author, Carmel of the Holy Family Monastery, Guiguinto, Bulacan, 23 January 2026.
Let me not be ashamed of witnessing, of testifying for you, Lord Jesus Christ; let me not be ashamed of you, Jesus in this time when things of God and of virtues and holiness are looked down upon as old fashioned, so conservative, fill me with your "grace, mercy, and peace", Lord like what St. Paul prayed for his disciple Timothy.
For this reason, I remind you to stir into flame the gift of God that you have through the imposition of my hands. For God did not give us a spirit of cowardice but rather of power and love and self-control. So do not be ashamed of your testimony to our Lord…(2 Timothy 1:6-8).
As I prayed St. Paul's letter to Timothy, I felt as if those very words were spoken too to me by you, Jesus - thank you so much, Lord! I feel shy but so encouraged too because indeed everything we have is a pure grace from you, Jesus; even our calling is a gift you have freely given us, Jesus; that is why, grant me the courage not to be ashamed to proclaim your truth always; grant me the courage not to be ashamed to witness your love and mercy and justice with others especially those with less in life. Amen.
Photo by author, Carmel of the Holy Family Monastery, Guiguinto, Bulacan, 23 January 2026.
Lord My Chef Sunday Recipe by Fr. Nicanor F. Lalog II Third Sunday in Ordinary Time, Cycle A, 25 January 2026 Isaiah 8:23-9:3 ><}}}}*> 1 Corinthians 1:10-13.17 ><}}}}*> Matthew 4:12-23
Photo by author, sunrise at the Lake of Galilee, the Holy Land, May 2019.
More than a month ago at the Midnight Mass of Christmas we have heard this Sunday’s first reading, that beautiful prophecy by Isaiah fulfilled in Jesus Christ’s coming.
First the Lord degraded the land of Zebulun and the land of Naphtali; but in the end he has glorified the seaward road, the land west of Jordan, the district of the Gentiles. Anguish has taken wing, dispelled is darkness: for there is no gloom where but now there was distress. The people who walked in darkness have seen a great light; upon those who dwelt in the land of gloom a light has shone (Isaiah 8:23-9:1).
When Jesus heard that John had been arrested, he withdrew to Galilee. He left Nazareth and went to live in Capernaum by the sea, in the region of Zebulun and Naphtali, that what had been said through Isaiah the prophet might be fulfilled… (Matthew 4:12-14).
As we move forward into Ordinary Time, we hear anew one of the most beautiful promises in the Old Testament of how the coming of the Christ is the “breaking of dawn of salvation” as Zechariah sang in his Benedictus after naming his son “John” when light bursts forth to dispel the darkness that had enveloped us for a long time.
Photo by author, sunrise at the Lake of Galilee, the Holy Land, May 2017.
Notice that it is those who live and walk in darkness literally and figuratively speaking are always the first to come forward into the light like the people in Galilee at that time, especially the towns of Zebulun and Naphtali who were actually names of Jacob’s two other sons. Their tribes settled in that area of Galilee that was at the border with other pagan countries always subjected to wars and conflicts with foreigners. Their lands were literally in the dark, never at peace as if forsaken.
Here lies the good news of this Sunday: after hearing the news of John’s arrest, Jesus launched his public ministry. Notice how plain and simple was Matthew’s narration, “When Jesus heard that John had been arrested” – it was another period of darkness for the people with rampant violence and injustice. However, it was not totally dark at all: see how Jesus withdrew to Galilee; Christ’s “withdrawing” to Galilee was not something negative but actually more of a positive development. Jesus chose to begin his ministry in that forsaken province of Galilee to show his love and concern for the people long forgotten. Remember how at that time that Jerusalem was the center of everything, something like an “imperial Manila” we call these days.
Here we find again that imagery of Jesus like in his birth that happened during the darkest night of the year that 30 years later, he chose to go to the darkest region of Israel to bring light of salvation to everyone. Jesus comes to us most in moment of darkness in our lives! When we are troubled by sins and problems, never lose that spark within for Christ had come, is coming and continues to come to us! Matthew mentioned this prophecy of Isaiah of the great light shining in the land of gloom not really for his readers then and now to remember what God had done in the past but to make us all aware always that God continues to send us his Son Jesus in these dark moments of our lives. In telling us how Jesus began his ministry by withdrawing to Galilee in the land of Zebulun and Naphtali, Matthew wants us to be aware of what God has done for us, of giving us Jesus, the true Light of the world right into the many darkness we are going through in life today.
More than the news overseas that we have heard like wars and the breaking apart of world peace and order with America suddenly flexing its muscles to remind everyone they are still great and powerful or the very frustrating corrupt lawmakers of the country, we are all in some form of being in the midst of darkness in our personal lives too like a sick loved one or a problematic brother or sister.
Photo by author, San Juan, La Union, 08 January 2026.
God has delivered us from slaveries of sin and selfishness in Christ’s coming and presence among us. Surely there would always be darkness and shadows in our lives this 2026 but Jesus is telling us today in his withdrawing to Galilee after hearing John’s arrest that we need to get out of our own darkness! There is no more darkness in Christ’s coming; it is us who have darkened our lives with our selfish interests like the quarrels and animosities against one another that St. Paul warned against in the second reading.
Every time we destroy our unity, our oneness, we plunge ourselves into darkness. Whenever we refuse to bow down, when we refuse to give way, when we refuse to forgive even forgo or let go of others inanities, we go back to darkness. Inasmuch as Jesus Christ is the great light who shone on the many darkness of our lives, he is calling us like the first four disciples to bring his light to others.
Was it really that easy for the brothers Simon and Andrew, especially brothers James and John to immediately leave behind their livelihood and father so easily for Jesus? Not really. Matthew need not go into details about their call and conversion because most likely, they went through the same stages we have gone through or going through right now as we pray and reflect about our life direction. Like us today, Simon and Andrew, James and John experienced burn out, searching for meaning in life that after listening to the words of Jesus, they felt and saw him as the light enlightening everything for them. They saw in Jesus their lives and very person getting clearer that they decided to follow him and become fishers of men.
How far are we willing to repent and be converted in the light of Christ to start anew living in the land of loving God, self, and others?
Photo by author, Bolinao, Pangasinan, 19 April 2022.
I have always loved sunrise. Though sunsets are more colorful and dramatic like a spectacular show called palabas in Filipino, sunrise is different: it is more of paloob, an inside movement that is subtle yet intense when light steals into shadows as the sun is gradually breaking open the darkness to reveal what is unseen.
That is why our Filipino term for sunrise is more evocative of its deeper meaning as pagbubukang liwayway which literally means breaking of dawn. Every morning person (madrugeño in Spanish) knows so well those feelings of being up before sunrise, of exactly catching the breaking of dawn that is always joyful and liberating with a certain kind of lightness and relief from deep within because another day is given us.
Maybe it is a carry over with my having worked for three years in the graveyard shift covering the police beat while still working at GMA News in the late 1980’s. But more recently, I feel that imagery of coming forward into the light resonates most after a good confession when we deeply realize God’s immense love, that God is not that really angry at all with us because of our sins, that there is a bright light to always look forward in this life amid all the darkness and shadows enveloping us.
Today is the National Bible Sunday. It is when we prayerfully read the Sacred Scriptures everyday that we see the light of Christ in our selves, in our lives. The more we pray the Scriptures, the more we are enlightened, the more we are filled with the light of Christ that enables us to see too his light on the face of those we meet daily. Let us step out of our darkness in life this Sunday and everyday to henceforth experience and share Christ. Amen. Have a blessed, enlightening week ahead!
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday in the Second Week of Ordinary Time, Year II, 23 January 2026 1 Samuel 24:3-21 ><))))*> + ><))))*> + ><))))*> Mark 3:13-19
Photo by Mr. Jim Marpa, 2019.
In this time of too much violence not only in media but in real life especially those we witness and experience in ordinary streets near and far from our places of comfort to those larger than life violence taking place in the high seas and other countries, may your words today remind us, our dear loving Father to imitate David your servant of old.
David also stepped out of the cave, calling to Saul, “My lord the king!” When Saul looked back, David bowed to the ground in homage and asked Saul: “Why do you listen to those who say, ‘David is trying to harm you’? You see for yourself today that the Lord just now delivered you into my grasp in the cave. I had some thought of killing you, but I took pity on you instead. I decided, ‘I will not raise a hand against my lord, for he is the Lord’s anointed and a father to me.’ Look here at this end of your mantle which I hold. Since I cut off an end of your mantle and did not kill you, see and be convinced that I plan no harm and no rebellion. I have done you no wrong, though you are hunting me down to take my life” (1 Samuel 24:9-12).
Teach us, dear Father, to show respect to your anointed leaders among us, from our family and home into our leaders in school, office and work, government and the church; despite their flaws and even abuses, help us to transcend these and try to find your favor in giving them to us; may we pray for them to be more reasonable, just and fair in the exercise of their office and position.
Teach us, dear Father, to look anew to them repeatedly and try to find your image in them; may Jesus be the main factor we must consider in obeying them, respecting them, and in recognizing their power and authority; may we not resort to violence often preceded by betrayals perpetrated by those supposed to be closest to those in authority. Amen.
Photo by author, Dominican Hill, Baguio City, January 2019.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Thursday, Second Week in Ordinary Time, Year II, 22 January 2026 1 Samuel 18:6-9; 19:1-7 <*{{{{>< + ><}}}}*> Mark 3:7-12
Your words today, O Lord, are very disturbing, even baffling but very revealing: in the first reading we heard the beginning of Saul's jealousy of David while in the gospel of how "unclean spirits" recognized Jesus as the Son of God.
Lord, give us the courage to confront every jealousy that seeps into us, from the most simple ones to more greater ones that really get us destabilized like that of Saul when he heard people praised David for killing ten thousand compared to his thousands; jealousy can be a terrible thing because it is difficult to see others better than us; most of all, most difficult of all is to see people turning away their attention from us for others.
Saul was very angry and resentful of the song… And from that day on, Saul was jealous of David (1 Samuel 18:8, 9).
Teach us Jesus to accept fully our strengths and weaknesses, to not measure our success as persons by what we can do or what others say; teach us to imitate St. John the Baptist who declared "Christ must increase, but I must decrease" (John 3:30).
Teach us, Lord Jesus to be honest and sincere like you, so contented in yourself: you silenced the unclean spirits from making you known; how intriguing that so often, it is our dark, sinful side where we truly find the hard truths of life; if we could just be like you, we would never be taken over by jealousy because the moment we experience jealousy, then we realize the truth of somebody better than us in some aspects; jealousy is an unclean spirit within us that speak of the truth not to set us free but to enslave us by driving us into the opposite direction of self- aggrandizement.
Teach us, Jesus, that all that matters is for us to give glory to God and that the work of your Kingdom is always done, by us and by others. Amen.
Photo by author, Don Bosco Chapel on the Hill, Nasugbu, Batangas, January 2023.
Lord My Chef Wedding Recipe by Fr. Nicanor F. Lalog II Homily, Wedding of Ellah and John Victor Santuario de San Jose Parish, Greenhills, Mandaluyong 27 December 2025
A former student in our girls’ high school invited me to officiate her wedding last December 27, 2025; we were supposed to meet December 20 before my Simbang Gabi in our university chapel for my formal invitation when her father died suddenly that same afternoon while on a trip down south with his fellow big-bikers.
Ellah was so devastated with the news, wanting to reset her wedding. She has been working overseas for the past three years and had saved enough for her wedding day. Her only request from her parents who have separated when she was in elementary was for them to be together when she gets married. And they willingly obliged for their unica hija. And then tragedy struck exactly a week before her wedding day that happened to be the feast day of St. John Evangelist, the beloved disciple of the Lord. Sharing with you my homily on that bittersweet day of wedding of a beloved student and funeral of her father.
Congratulations, Ellah and JV on this most joyous day of your lives.
I know, it must be so difficult for you, Ellah but I am so glad that you still pushed through with your wedding today as planned. Your dad would not be happy if you had this postponed.
Showbiz ka rin talaga, Ellah!Parang cine – a wedding and a funeral.
But, let it be clear with you both, Ellah and JV that God willed it for you get married today on the feast of Jesus Christ’s beloved disciple St. John the Apostle and Evangelist. God wanted you to be married this day – not next year nor next month, nor last year. This is the day that the Lord has made for you to seal your love at His altar in this beautiful church because God has great plans for you, Ellah and JV.
Our gospel is so beautiful – the story of Easter when Jesus Christ rose from the dead.
On the first day of the week, Mary Magdalene ran and went to Simon Peter and to the other disciple whom Jesus loved, and told them, “They have taken the Lord from the tomb, and we don’t know where they put him.” So Peter and the the other disciple went out and came to the tomb (John 20:1,2-3).
“The Three Marys” (1910), painting by American Henry Osawa Tanner from biblicalarchaeology.org.
Here we find a most beautiful image of human relationships, of how a woman needs a man, and a man’s readiness to be at her side, to comfort and accompany the woman.
Just like you today, Ellah and JV.
Of course, Mary Magdalene and Simon Peter were both disciples of Jesus. They have no romantic relationships. But, the mere fact that Mary thought of reporting the missing body of Jesus to Peter being the leader of the Apostles speaks a lot to us these days when gender equality is overextended.
A woman needs a man for leadership that is why he is the man of the house. This we find in the rite of putting on veil on the newly-weds: only the head of the woman is covered because in every family, in every couple there is only one head, one leader – the man. Wherever there are two heads, it means there is a monster. There can be no order in any relationship when everyone is the leader or the head. This is most especially true in every couple.
However, let it be clear too that these mutual need of woman for man and man for woman is always governed by love which is more than a feeling but a decision, a meeting of one’s mind and heart. If your read the letters of St. John like what we have in our first reading today, you will realize three important lessons by the beloved disciple about LOVE:
Ellah and JV, remain rooted in God for “God is love.” If there is one thing you have found so clear in your lives since college, Ellah and JV, God has always been there with you. His abiding love never forsake you both, especially in your most trying times. Keep serving Him in your parish, in your lives, in your married life. Handle life with prayer.
Second, St. John tells us that love is not merely said in words but proven in deeds and works.
Walk your talk of “I love you.” One of the things I ask couples preparing for marriage is, who should be the first to greet, to speak when you have an LQ? Sino dapat maunang kumibo kapag nag-away ang mag-asawa o magkasintahan?
Many say it should be the man but I ask them whatever happened to the principle of ladies first? On the other hand, some say whoever caused the quarrel must be the one to apologize but the problem is, would anyone admit fault? The answer is simple but difficult to practice: whoever has more love to give must be the first to blink, must be the first to make the move. Love in any relationship is not a competition. Just keep on loving and loving. Show and make your love felt in actions. Not just words.
Third, very clear with St. John that love is always self-giving.
The true measure that you have loved is when you are able to love somebody else more than yourself. Love is always the giving of self.
In another part of his letter, St. John beautifully wrote that “No one has ever seen God. Yet, if we love one another, God remains in us, and his love is brought to perfection in us” (1Jn.4:12).
Remember, Ellah and JV, Jesus is always between the two of you, not in front nor at your back. Whatever you do to each other, you do it first to Jesus. When you work hard JV and become patient with the tantrums of Ellah, you first become loving to Jesus and then to Ellah. The same with you Ellah: when you take care of JV, when you cook his favorite meal, you are first loving Jesus then JV. But, the moment you become mean to each other, when you become unfaithful to each other, Ellah and JV, you become unloving first to Jesus and then to each other.
Wedding is not everything, Ellah and JV. There will be dark days and difficult times ahead of you, just like now as you grieve at the death of your dad, Ellah.
But, remember Ellah and JV your gospel today: Easter happened when it was dark; the tomb was empty because Jesus had risen from the dead. Like in life, whenever it is dark and empty, hold on to each other Ellah and JV, have faith in God for there in your midst is Jesus Christ.
Never lose hope in life; as I used to teach you Ellah in high school, hopelessness is the opposite of love, not hatred. The moment you find no hope in everyone and in everything, then you stop loving and that is when you start destroying everything and everyone. Never lose that hope and you will always find love, Ellah and JV. God bless you more and blessed Merry Christmas!
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Wednesday, Memorial of St. Agnes, Virgin & Martyr, 21 January 2026 1 Samuel 17:32-33, 37, 40-51 <*((((>< + ><))))*> Mark 3:1-6
Today, I thank you dear God our Father for the gift of our hands, our hands that touch and hold others dear to us, hands that keep joyful things closest to us, hands that openly receive so much from you and from others, hands that cover our face and protect our selves from harm, hands that move freely to do so many things and enable us enjoy freedom; forgive us Father when these same hands you have blessed to feed us and keep us warm are the same hands we hurt others, the same hands we close to refuse friendship and goodwill of others; the same hands that make us unfree in taking what is not ours and committing so many sins.
Bless our hands, Jesus, like what you did to that man with withered hand; let us stretch our hand, Jesus to touch and help others in need; open our hands, Jesus to receive and to share you; like David slaying Goliath, use our hands, Lord, small and feeble they may be to do your will and proclaim your power and greatness; may our hands be your hands, Jesus, regardless of our youth like St. Agnes whom we remember today, the little hands that hold on to you in deep faith, the little hands that spread your gospel of love and justice. Amen.
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