Lord My Chef Daily Recipe for the Soul, 06 August 2025 Wednesday, Feast of Transfiguration of the Lord, Cycle C Daniel 7:9-10, 13-14 ><)))*> 2Peter 1:16-19 ><)))*> Luke 9:28-36
Apse of the Transfiguration Church at the Holy Land from wikimedia.org.
Jesus took Peter, John, and James and went up the mountain to pray. While he was praying his face changed in appearance and his clothing became dazzling white. And behold, two men were conversing with him, Moses and Elijah, who appeared in glory and spoke of his exodus that he was going to accomplish in Jerusalem (Luke 9:28-31).
Lord Jesus, I feel afraid in this scene; how difficult it must have been to the three Apostles privileged to join you up on Mount Tabor at your Transfiguration for it was not all glory - I could imagine the fear and sadness hearing Moses and Elijah speaking about your coming "exodus", your Passion, Death, and Resurrection. Why do you have to go through those sufferings and death? Why do you have to leave and depart from us?
Like Peter, I would have said the same to you, "Master, it is good that we are here; let us make three tents, one for you, one for Moses, and one for Elijah" so that we could just stay and remain up there in glory.
You know it so well, Jesus how when we are so wrapped in joy and glory and mystery, we hardly understand a thing except the experience of being overwhelmed, of finding you, of seeing you, and being with you; lead us down the mountain into life's daily realities where we you want us to bring that light to many others going through darkness in life.
We ourselves heard this voice come from heaven while we were with him on the holy mountain. Moreover, we possess the prophetic message that is altogether reliable. You will do well to be attentive to it, as to a lamp shining in a dark place, until day dawns and the morning star rises in your hearts (2 Peter 1:18-19).
Spring blooming of poppies in Galilee near the Nazareth, against the background biblical Mount Tabor, Israel; photo from iStockphoto.com.
Enlighten our minds and our hearts, Jesus, like Peter to realize the deeper truths of your transfiguration and of our own transfiguration that begin always in a prayer life, an intimate relationship with you that gets clearer when we are in darkness, when with you at the Cross; let us take seriously every Mount Tabor experience proclaiming it as "altogether reliable" like Peter because we experienced you, we heard you and was with you; guide and strengthen us, Jesus when we are in darkness for that is when you transfigure us into yourself, when you speak to us of our own "departure"; most of all, keep us "attentive" to you in those dark moments to be like a "lamp shining in a dark place" (2 Peter 1:19). Amen.
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City (lordmychef@gmail.com)
Church of the Transfiguration, Mount Tabor, Holy Land; from custodia.org.
Lord My Chef Daily Recipe for the Soul, 10 July 2025 Thursday in the Fourteenth Week of Ordinary Time, Year I Genesis 44:18-21, 23-29; 45:1-5 <*{{{>< + ><}}}*> Matthew 10:7-15
Photo by author, August 2024.
“Come closer to me,” he told his brothers. When they had done so, he said: “I am your brother Joseph, whom you once sold into Egypt. But now do not be distressed, and do not reproach yourselves for having sold me here. It was really for the sake of saving lives that God sent me here ahead of you.” (Genesis 45:4-5)
Dear God our Father:
give me that magnanimity
of Joseph to his brothers,
give me that same kind of
attitude of being better
than bitter with life's many
trials and difficulties caused
by others especially those closest
to us; what a tremendous grace
for Joseph after all those years of
pains of being sold and lost in a far-away
country, he remained faithful to you
and you gifted him the wisdom
to save not just a nation
but the whole region.
Photo by author, Alfonso, Cavite, 2024.
Teach us to be empty always to never carry so many baggages and luggages, so many wealth and extras in life journeys whether they be positive or negative because in life, it is always that attitude of emptiness for you and your plans that matters for us to fulfill your mission, everything else is incomparable to you as our most cherished gift and treasure; for those going through many trials these days especially when the days are dark and rainy, teach us to have fun and celebrate life with much love in you. Amen.
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City
Good Friday Reflection by Fr. Nicanor F. Lalog II, 18 April 2025
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 17 March 2025.
Twenty-seven years ago today, I was ordained as priest with my six other classmates at the Malolos Cathedral by Archbishop Rolando J. Tria-Tirona. I was 33 years old at that time (and less than 200 pounds in weight).
One thing prevailed in me on the eve of that most beautiful event in my life: Jesus Christ died on the Cross when he was 33 years old. Is my ordination my crucifixion too? Maybe. But due to the euphoria that followed after my ordination, I forgot all about it until I approached the age of 40 and my honeymoon stage in the priesthood waned with all the trials and difficulties – and crises – that followed.
It was at that time every year my birthdays and anniversaries came, I prayed only one thing from God – that I would have a more worry free year, that the following year would be a banner one for me. “Sana naman Lord ngayon ako naman ang panalo, ako naman ang bida, ayoko na sa ilalim ng gulong ng palad. Sana ako naman ang nasa itaas.”
God never heard my prayers. They never came. Actually, the opposite happened as I went through more trials, more difficulties, more pains and hurts that many nights in my prayers I felt like Jesus Christ crying on the Cross on that Good Friday, “I thirst” (John 19:28).
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 17 March 2025.
Many times in life, our prayers to God are cries like that of Jesus on the Cross, “I thirst.”
Those are the times we thirst for love and kindness, for care and understanding, sometimes the most simplest recognition as a person or a brother/sister or a friend from our family and friends.
This is the second time Jesus felt thirsty in the fourth gospel. The first time was when he asked the Samaritan woman for water at Jacob’s well where in fact, it was Christ who gave her the “living water” – himself – in the wonderful conversation that followed.
See that in the fourth gospel, water is one of the significant signs used by the evangelist to portray Jesus Christ like in his first miracle at the wedding at Cana when he turned water into wine. In his conversation with Nicodemus one night, Jesus spoke of the power of water in cleansing us into a new person in Baptism.
The thirst of Jesus Christ on that Good Friday on the Cross is also our thirst for love, for kindness, for faith, for life and for one another. And here is the mystery and paradox: that thirst can only quenched by Christ if we too remain in him, with him on the Cross. That is why after he head died, blood and water flowed from his side pierced with a lance by a soldier. All throughout his life, especially while on the Cross, Jesus never ceased from being good, from doing good, from loving us all, giving us even at his death life and love.
After 27 years as a priest now on my senior year, I have realized this as the only thing I desire most in life – Christ, the only water who can quench all my thirst as a person, as a priest. Life is love which is following Jesus on the Cross. To thirst for love is to desire more the Cross which is to love more the one Crucified, Jesus Christ.
The joy and meaning, the peace and fulfillment we long for in life, we thirst for always are found in the Cross, not in material things nor in fame and glory as the soldiers had mistaken on the Good Friday. Unfortunately, many of us are exactly like those Roman soldiers who give money and material things to those crying “I thirst” to us.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 17 March 2025.
The Cross of Jesus Christ has always been described as a paradox. And that is really what the Cross is – a paradox and mystery of life at the same time.
When you are on the cross, like this sweltering summer, what is one thing you desire or cry for? Water, is it not?
It is during that time when we are on the Cross of intense pains and sufferings when we truly feel how valuable every drop of water is. It is when we are up against the wall when we realize the most important, the most essential in life like love found in persons who all enable us to feel God’s reality in his loving presence.
This Friday is called Good. The only Friday that is Good in the whole year because that is when we remember, when we make present again in our very lives our being one with Jesus at the Cross like the beloved disciple and his mother, the Blessed Virgin Mary when in our intense thirst, there we experienced the refreshing and life-giving living water Jesus Christ himself. This Good Friday as we reflect on the suffering and death of Jesus on the Cross, what is that one thing you also desire from God?
Photo by author, National Shrine of Our Lady of Fatima, Valenzuela City, Good Friday 2025.
We all thirst.
When we thirst, thank God because that means we desire him who is love himself. When we truly thirst like Jesus, that is when we too are on the Cross with him; then, you are at the right place at the right time because it is only on the cross can our thirst be truly quenched in Jesus. Let us follow him always in the Cross for that is what to be loving in the first place which is to be with the One who died on the Cross this Good Friday. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday, Memorial of St. Blaise, Bishop & Martyr, 03 February 2025 Hebrews 11:32-40 ><))))*> + ><))))*> + ><))))*> Mark 5:1-20
Photo by author, Atok, Benguet, 27 December 2024.
Thank you, dear Father in heaven for making me feel your proverbial pat on the shoulder this Monday: while the author of the Letter to the Hebrews wrote of the heroes and heroines of Old Testament to remind us of their incredible deeds, great hardships and sufferings that led to their giving up their lives for the sake of their faith, you remind me too, dear God, of my own sufferings and trials in life far more greater and fulfilling than theirs not on my own account but in Jesus' name.
The world was not worthy of them. They wandered about in deserts and on mountains, in caves and in crevices in the earth. Yet all these, though approved because of their faith, did not receive what had been promised. God had foreseen something better for us, so that without us they should not be made perfect (Hebrews 11:38-40).
You have rewarded so well all those great men and women in the Old Testament but they have to wait until Jesus Christ's coming for the fulfillment of your promise to them in his life, death, and resurrection; in Jesus, every simplest deed of self denial and sacrifice lead to fulfillment like in his exorcism of that possessed man in Gerasenes who "had been dwelling among the tombs, and no one would restrain him any longer, even with a chain" (Mark 5:3); only Jesus was able to restore him to fullness in life, just like with everyone of us today.
Every miraculous healing by any saint, any martyrdom is a celebration of Christ's power over sin and evil, a proverbial pat on our shoulder for letting God, and letting go. Amen.
St. Blaise, Bishop and Martyr, Pray for us.
Photo by author, Mt. Olis, Atok, Benguet, 27 December 2024.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday, Memorial of St. John Bosco, Priest, 31 January 2025 Hebrews 10:32-39 <*((((>< <*(((>< + ><)))*> ><))))*> Mark 4:26-34
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2024.
Remember the days past when, after you had been enlightened, you endured a great contest of suffering… Therefore, do not throw away your confidence; it will have great recompense (Hebrews 10:32, 35).
Thank you, O God our loving Father for another month past this new year; there is indeed no other path to take but forward in you and with you through Jesus.
How amazing, dear Lord as I look back to my many setbacks and problems hurdled in the past, the more I look forward into the future! The more I am excited of the coming days ahead because if I made it through in the past, through the long, dark nights of trials and sufferings, you are always with me in Jesus.
Photo by author, St. Scholastica Spirituality Center, Tagaytay, August 2024.
Keep me faithful, Jesus; let me not lose that confidence in you, Lord, like the farmer in your parable: let me keep on sowing your gospel in words and in deeds especially among the young and the underprivileged like St. John Bosco whose memorial we celebrate today; let me do whatever good I can do today; most of all, like St. John Bosco, let me love without measure without claiming anything at all except as your work, Lord Jesus in sowing seeds until they sprout to life and grow until harvest time. Amen.
Photo by author, Northern Blossoms, Atok, Benguet, 27 December 2024.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday, Memorial of St. Francis of Assisi, 04 October 2024 Job 38:1, 12-21; 40:3-5 <*{{{{>< + ><}}}}*> Luke 10:13-16
Photo by Fr. Bien Miguel, Diocese of Antipolo, 25 September 2024.
This is actually a rejoinder to our prayer earlier published today on the Memorial of St. Francis of Assisi. And how I love the first reading today, of God’s “speech” to Job’s lamentations that remind us all of the wonder and majesty of creation St. Francis of Assisi highly regarded in his life and teachings.
The Lord addressed Job out of the storm and said: “Have you ever in your lifetime commanded the morning and shown the dawn its place for taking hold of the ends of the earth, till the wicked are shaken from its surface? Have you entered into the sources of the sea, or walked about in the depths of the abyss? have the gates of death been shown to you, or have you seen the gates of darkness? Have you comprehended the breadth of the earth? Tell me, if you know all” (Job 38:1, 12-13, 16-18).
How interesting too these words written about 2700 years ago in the Middle East are echoed in our own time in theme song of the Disney movie Pocahontas, “The Color of the Wind”:
Have you ever heard the wolf cry to the blue corn moon Or asked the grinning bobcat why he grinned? Can you sing with all the voices of the mountain? Can you paint with all the colors of the wind? Can you paint with all the colors of the wind?
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2024.
Like Job, who was a fictional character, Pocahontas went through a lot of great sufferings beyond explanations which is the aim of the authors of the Book of Job – to reflect on the mystery of human sufferings and misery amid a loving God.
It is easy to understand our sufferings in life when we are the ones who have caused them like making wrong choices and decisions or simply not exerting enough efforts to our endeavors or projects.
The most painful sufferings that are really bothersome are those we feel “undeserved” at all like getting a rare cancer and disease, being offended by someone close to us despite our being good to them, or like Pocahontas who was then living in peace and quiet until the English colonizers came to America who kidnapped and gang raped her.
I have never seen that Disney movie Pocahontas that is loosely based on the life of a native American Indian woman Pocahontas whose actual name was Matoaka; she was the daughter of the Chief of the Powhatan tribe in Chesapeake, Virginia during the early 1600’s.
According to historians, there was really no romance at all between Pocahontas and the British colonizer Captain John Smith as portrayed in the Disney movie. After getting pregnant from that gangrape, Pocahontas was forced to marry the English explorer John Rolfe as a condition for her release that only made her life filled with great sufferings and humiliations until her death.
Though a work of fiction but a fruit of prayerful reflections about life’s realities unlike the Disney movie Pocahontas, Job suffered severely when he lost his children, properties and livestock in a single day. Worst of all, he was stricken with a rare disease and left to the care of a “nagging” wife and three friends who wanted him to curse God or admit his guilt for a sin for which God was punishing him.
But Job’s conscience was clear, remaining faithful to God throughout all his sufferings. His complaints and cries were actually a voicing out of his inner pains to God, an expression of his trust in Him, “But as for me, I know that my Vindicator lives, and that he will at last stand forth upon the dust… And from my flesh I shall see God; my inmost being is consumed with longing” (Job 19:25, 27).
Job like us today was not seeking any answer nor explanation at all for his sufferings; he cries to God like us because we believe only God can save us. We do not cry or air our pains to someone we do not trust or believe in; the same is true why we cry and complain to God!
God’s response to Job’s laments remind us today of the need for us to see the whole picture we are into in this vast universe, of how everyone and everything is interconnected in God through His own Son Jesus Christ.
Notice how the author structured the speech of God of seeming opposites in life: commanding the morning and being shown the dawn in verse 12; sources of the sea and depths of the abyss in verse 16; and, gates of death and gates of darkness in verse 17. Jewish thought at that time was so structured that they saw everything distinctly different like morning and dawn, sea and abyss, death and darkness. That explains why they were so strict with the letters of the law that they eventually forgot the primacy of the human person which Jesus tried to emphasized to them in His teachings and healings. Jesus came to show us how everything and everyone in this whole creation is linked together, interrelated in God through Him.
This He did when He died on the Cross.
Photo by Fr. Gerry Pascual of the fresco at the Assisi Basilica, Italy, 2019.
It is sad that St. Francis of Assisi is often “romanticized” by many nature lovers even by some “new agers” for his love for nature and animals. More than sentimental reasons, St. Francis’ love and concern for nature and animals were all the result of his deep love and devotion to Jesus Christ crucified found daily in the celebration of the Holy Eucharist.
St. Francis realized and experienced the interconnectedness of everything and everyone in his own sufferings and pains in life he humbly embraced and accepted as we see in that verse we pray at every Station of the Cross he had composed:
V. We adore You, O Lord Jesus Christ, and we bless you. R. Because by Your holy Cross, You have redeemed the world.
For his love for the Cross and his own sufferings, Jesus blessed St. Francis with the stigmata, His five wounds at His crucifixion.
Photo by Fr. Gerry Pascual, Sculpture of the young St. Francis in Assisi, Italy, 2019.
After receiving those wounds, St. Francis was blinded as he went through severe sufferings after going through well-intentioned surgeries that went so bad. He was in his 40’s at that time and despite his great sufferings, it was during that period when he produced so many great writings we all cherish until now, notably the Canticle of the Sun where we find his famous expressions “brother sun, sister moon, and cousin death” – the very same things God expressed to Job in that speech out of the storm in our first reading today that is echoed by Disney’s Pocahontas in the theme “The Color of the Wind”.
But unlike that Disney movie that sugarcoats life’s realities of sufferings and pains, both Job and St. Francis of Assisi remind us today that the more we embrace our pains and sufferings in life like them, the more we see life’s wholeness, our oneness in God and the rest of His creations when seen in the light of the Cross of Jesus Christ.
When we see this oneness and interconnectedness in life, that is when we actually grow and mature, become fruitful as we find fulfillment in life despite the difficulties and pains we go through. Have a blessed weekend everyone! Happy feast day too to our Franciscan brothers and sisters!
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Thursday in the Twenty-sixth Week of Ordinary Time, Year II, 03 October 2024 Job 19:21-27 <*((((>< + ><))))*> Luke 10:1-12
Photo by Mr. Jay Javier, 07 September 2024.
God our loving Father:
Grant me the "patience of Job". Like him, everyday I go through many trials and sufferings: some are of my own-making, some can be explained and understood, but most often, many of them are a mystery, beyond explanations, beyond comprehension. Yes, Lord: many times I have so many questions in life that are left unanswered but like Job, I believe You alone knows everything I am going through, especially the pains and hurts, the difficulties and hardships.
But as for me, I know that my Vindicator lives, and that he will at last stand forth upon the dust; Whom I myself shall see: my own eyes, not another’s, shall behold him, And from my flesh I shall see God: my inmost being is consumed with longing (Job 19:25-27).
Thank you for calling me, for sending me into your great harvest; how lovely are your words, "The harvest is abundant but the laborers are few; so ask the master to send out laborers for his harvest" (Matthew 10:2); so many times, we think the solution to our problems are found in things without knowing nor realizing what we need are more people willing to labor with somebody else's pains and hurts, people willing to labor for people so lost in the mysteries of life saddled with many things without clear explanations except to be patient like Job, trusting that in the end, our vindication is in You. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Thursday, Memorial of St. Cyril, Bishop & Doctor of the Church, 27 June 2024 2 Kings 24:8-17 <*((((><< + >><))))*> Matthew 7:21-29
Photo by Ms. Analyn Dela Torre, March 2024.
God our loving Father, help us find You where we are now - especially those feeling so down at the bottom of the pits, those who are burdened with so much in life - help us find You O Lord in our darkness and sadness not where we would like to be.
It is a very beautiful day but your words in the first reading are very distressing like what many of us today are feeling; we have failed, we have sinned like the people of Judah and Jerusalem who were conquered and exiled by the Babylonians; it is the final week June, closing the first half of 2024 when life slows down, when tasks seem too difficult, when our spirits are also sagging; uplift our weary souls, inspire us and fill us with the warmth and zeal of the Holy Spirit to find You, dear God, where we are and let us stop our usual blaming game and wishful thinking of worlds and situations we imagined where You are not present.
Give us the courage like Jesus to speak with authority like St. Cyril of Alexandria who defended the truth of Christ as true God and true Man that paved the way to recognize Mary as the Mother of God; like St. Cyril of Alexandria, let us mean mean what we say, most of all, to be one with Jesus always among the poor and rejected and neglected for Jesus is always found among them. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday in the Tenth Week of Ordinary Time, Year II, 14 June 2024 1 Kings 19:9, 11-16 <*((((>< + ><))))*> Matthew 5:27-32
Photo by Mr. Vigie Ongleo, Sagada, Mt. Province, 2014.
O God, dear Father, how I have loved so much ever since today's story of Elijah fleeing from death at the hands of Jezebel's army; so many times I have felt like Elijah, so tired, fed up fighting, hoping for death when the going gets tough and rough; and so many times too, You have never forsaken me, Father like Elijah, asking me many times that question, "Why are you here?" (1 Kings 19:9, 13).
Very often, I get confused, Father,
if I am that zealous for You
like Elijah or just me so insistent
with what I believe,
with what I know,
with what I hold so dear
in You and for You;
many times I do not know
if I am still doing your will
especially when it is so difficult,
so uncomfortable and,
yes, I have asked You many times
why not just make me
an ordinary man,
instead of being your prophet....
Photo by Mr. Vigie Ongleo, Sagada, Mt. Province, 2014.
But your question remains, Lord, that I rarely face nor answer squarely: "Why are you here?"
You know me so well, Lord: like Simon Peter in Capernaum after your discourse on the bread of life, my favorite response to You is "Master, to whom shall we go? You have the words of eternal life. We have come to believe and are convinced that you are the Holy One of God" (John 6:68-69).
But most of all, I am here because like the psalmist, "I long to see your face, O Lord" (Psalm 27:7-8); and for me to see your face means to love more until it hurts me; to see your face, Lord, is to be still and silent amid the noise of this world for you are always there in our midst among the weak and voiceless, among those in the margins and underneath the heaps of scraps and garbage; to see your face, O Lord, is to remember always it is your work, not mine that I must accomplish.
Why am I here, Lord? Because You told me so. Thank you so much in bringing me here this far, no matter what for as long I feel getting closer with You. In that case, I shall always be here for You! Amen.
Photo by Mr. Vigie Ongleo, Sagada, Mt. Province, 2014.
The Lord Is My Chef Easter Recipe for the Soul by Fr. Nicanor F. Lalog II Tuesday in the Fifth Week of Easter, 30 April 2024 Acts 14:19-28 <*((((>< + ><))))*> John 14:27-31
Photo by Fr. Pop Dela Cruz, Binuangan Island, Obanda, Bulacan, 2021.
Your words today, O Lord Jesus, are very comforting and soothing on these extremely hot days of summer; and how amazing your words were set in the most distressing situations: in the first reading, Paul was stoned and dragged out of Lystra, "supposing he was dead" (Acts 14:19); in the gospel, as You spoke of Your impending betrayal and arrest leading to Your Passion and Death, You spoke about peace, telling Your disciples "Do not let your hearts be troubled or afraid" (Jn.14:27).
How amazing, dear Jesus, are Your strength and courage to assure others even in the midst of great turmoil Yourself; where did Paul get those grace and power to strengthen the spirits of others, exhorting them to persevere in faith (Acts 14:22) after he almost got killed?
Photo by Fr. Pop Dela Cruz, Binuangan Island, Obanda, Bulacan, 2021.
Many times, my Lord, I cave into myself, worst, sulk in isolation from the rest when disappointed and hurt; keep me strong, dear Jesus, let me persevere in face of trials and difficulties like Paul, keeping in mind that difficulties are temporary, are meant to purify and strengthen me because the enemy has no power over me for You have already conquered the world in love; let me rejoice in the face of my adversaries so that the world may know and experience Your great love poured upon me in Your passion and death. Amen.
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