Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Tuesday in the Tenth Week of Ordinary Time, Year I, 10 June 2025 2 Corinthians 1:18-22 <*[[[[>< + ><]]]]*> Matthew 5:13-16
What a great way to resume the Ordinary Time this Tuesday, Lord Jesus Christ as your words today invite us to examine some of the most "ordinary" things in life we take for granted.
Brothers and sisters: As God is faithful, our word to you is not “yes” and “no.” For the Son of God, Jesus Christ, who was proclaimed to you by us, Silvanus and Timothy and me, was not “yes” and “no,” but “yes” has been in him (2 Corinthians 1:18-19).
Many times in our answers of yes or no we cannot even make a clear stand in you, Jesus; like Paul, give us the strength and courage to mean "yes" in you, Jesus; let our "yes" to your gospel, to your love and justice, to your kindness and forgiveness be a resounding "Amen" in Christ, without any reservations, without ifs nor buts but a firm "yes, Lord!"
Teach to become the salt of the earth bringing out the flavor and goodness of every person like what salt does to our food; at the same time, let your light shine in us, Jesus, to bring out the light, the beautiful colors of every person around us with our witnessing to you, Jesus. Amen.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday in the Seventh Week of Easter, 06 June 2025 Acts 25:13-21 <*((((>< + ><))))*> John 21:15-19
Photo by author, Cabo Da Roca, Pundaquit, San Antonio, Zambales, 15 May 2025.
I love you, Lord And I lift my voice To worship you Oh, my soul rejoice Take joy my King In what you hear May it be a sweet, sweet sound in your ear...
I just felt singing that lovely song, Jesus as I prayed on your words today; felt so good, so comforting, especially if sang at times like when everything is flowing smoothly in life, when obstacles are overcome, when there is more joy than sadness, more triumphs and success, more healthy than sickly; how easy it is to say "I love you, Lord" unless you Jesus asks us "do you love me" thrice.
It is different when you are the one asking the question, Jesus because you know everything, you know very well how imperfect our love while at the same time you know so well how we try hard in loving you by forgetting ourselves, following you and carrying our Cross.
Give us the courage and strength to say "I love you, Lord" dear Jesus for it is only in first loving you that we are able to follow you. Amen.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Wednesday in the Seventh Week of Easter, 04 June 2025 Acts 20:28-38 <*{{{{>< + ><}}}}*> John 17:11-19
What a moving first reading today as we come to close the Easter Season when Paul bid goodbye to the presbyters of the Church of Ephesus.
They were all in tears because most likely they would never see Paul again; but most of all, of the sincerity of Paul in his words spoken to them.
“Keep watch over yourselves and over the whole flock of which the Holy Spirit has appointed you as overseers, in which you tend the Church of God that he acquired with his own Blood…I have never wanted anyone’s silver or gold or clothing. You know very well that these very hands have served my needs and my companions. In every way I have shown you that by hard work of that sort we must help the weak, and keep in mind the words of the Lord Jesus who himself said, ‘It is more blessed to give than to receive'” (Acts 20:28, 33-35).
Indeed, it is more blessed to give than to receive because in giving that is when we have to use more of our hands in toiling and working; in the work of our hands, we not only share Christ in the good deeds we do but most of all, open the eyes and hearts of others to welcome Jesus into them to work also through their very own hands.
It is the same imagery we have of Jesus praying for us his disciples, laying over his hands over us as he "consecrate" us in truth.
Oh dear Jesus, make our hands strong to keep working, doing the difficult things many avoid so we can bless more people; keep our hands open too to share our work and blessings with others; most of all, keep our hands clasp together in prayer to you to surrender ourselves to your will always so that our hands may be cleansed of dirt and stains of sin worthy in giving praise to you and touching those in need. Amen.
Paul saying goodbye at Ephesus on the way to Rome for his trial and eventual martyrdom.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday in the Seventh Week of Easter, 02 June 2025 Acts 19:1-8 <*[[[[>< + ><]]]]'> John 16:29-33
Photo by author, mountains of San Antonio, Zambales from the side of Anawangin Cove, 2024.
Lord Jesus, teach me and help me understand you.
I really wonder if the disciples truly understood you on that Last Supper:
The disciples said to Jesus, “Now you are talking plainly, and not in any figure of speech. Now we realize that you know everything and that you do not need to have anyone question you. Because of this we believe that you came from God.” Jesus answered them, “Do you now believe” (John 16:29-31)?
Oh how easy it is to claim I have understood you Lord Jesus when in fact more often I misunderstand you when difficulties and sufferings come my way that I complain a lot; when pains and disappointments happen I lose interest in following you; when frustrations come because I cannot know fully what is to come after following you.
There are times mediocrity seeps in me that I become lackluster making no effort to learn more, to be more daring, and to be a better person and disciple in following and imitating you, Lord.
To understand you, Jesus means to experience peace always in you, to keep on choosing you still no matter what because that is when we truly enter in your presence with nothing else important but do your will.
Understanding you Jesus is being open and ready not to understand everything about you and still believe you and trust you. Amen.
Photo by author, mountains of San Antonio, Zambales from the side of Anawangin Cove, 2024.
Lord My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II Solemnity of the Ascension of the Lord, Cycle C, 01 June 2025 Acts 1:1-11 ><}}}}*> Hebrews 9:24-28;10:19-23 ><}}}}*> Luke 24:46-53
Photo by author, Atok, Benguet, 26 December 2025.
We all have experienced dreams so real where we met friends and relatives even strangers that we described as “totoong-totoo” that we woke up crying or simply joyful and feeling so light. The clothes even the scent and ambiance were so real that we tried going back to sleep to continue the dream!
This is what we call as the dynamic of “presence in absence” when loved ones long dead or gone or simply far from us we still feel near and close too. It is the same familiar kind of relationship that we have with God whom we feel also as too near yet so far like what Luke described to us in the Ascension of Jesus Christ:
As he blessed them he parted from them and was taken up to heaven. They did him homage and then returned to Jerusalem with great joy, and they were continually in the temple praising God (Luke 24:51-53).
Photo by Mr. Sean Pleta in Melbourne, March 2015.
When Luke said that Jesus “As he blessed them he parted from them and was taken up to heaven”, he was describing to us Christ’s new and higher kind of relationship with all his disciples that include us today.
Jesus did not merely enter a physical reality that the author of the Letter to the Hebrews tells us in the second reading; he actually entered into a new level of relationship with us and everyone. This “leveling up” in our relationships that no longer require physical presence is the dynamic of presence in absence. We don’t have to be physically present because there are deeper ties that bind us with God and with others, both the living and the dead.
Recall how since Easter we have been reflecting on this aspect of new level of relationship with Jesus who told Mary Magdalene at their first meeting to “touch me not” because of the need for a higher level of relating with him no longer bound by time and space. This Jesus showed when on the evening of Easter he entered the locked doors where the disciples were hiding. And Luke tells us that beautiful account of Jesus walking to Emmaus with two disciples who did not recognize him but upon reaching home after the breaking of bread, the two disciples recognized Jesus who immediately disappeared from their side. It was always a case of presence in absence!
Note also that in all appearances of Jesus after Easter to his disciples, there was always joy that continued even after his Ascension when “they returned to Jerusalem with great joy, and they were continually in the temple praising God.” Normally, there is sadness after every separation and goodbye. But not with the disciples of Jesus including us!
How can you explain that even if Jesus does not seem to answer our prayers, we just keep on praying to him? Why do we remain in Jesus despite his apparent absence? That’s because deep in our hearts we are certainly sure he is always with us, that he loves us so much, that eventually, he will answer our prayers though he does answer our prayers always but not in the way we wanted it to be.
That is why we need to make that effort to deepen and cultivate our relationship with Jesus to always see his presence in his absence like what the angel told the disciples in the first reading after his Ascension, “Men of Galilee, why are you standing there looking at the sky? This Jesus who has been taken up from you into heaven will return in the same way as you have seen him going into heaven” (Acts 1:11).
Do not look up or anywhere but look inside our hearts where Jesus dwells as he had told us last Sunday if we keep his words and love one another. We need to level up in our relationship with God through prayers and good works.
We need to see more with our heart than with our eyes because the deepest truths and realities in life are seen with the heart and soul. The ancient Persian sage and poet Rumi said it so beautifully, “Goodbyes are only for those who love with their eyes. Because for those who love with heart and soul, there is no such thing as separation.”
Since Easter, we have been reflecting on the profound difference of Christ’s Resurrection with his birth on Christmas filled with external signs and symbols. Easter is characterized by absence like darkness and emptiness where we find the presence of Jesus and his light.
This presence in absence is also the reality we have in those we refer to as “low-maintenance” friendships where we have some people who do not demand anything from us nor we demand much from them. We meet when time allows and chat once in a while yet we remain the bestest friends because of the love and respect we have for each other. Basta, alam na this!
That is also the reality of our relationship with God. Do we experience the same joys in his presence in absence? Are we at home with our relationship with Christ found in darkness and emptiness, present in his apparent absence? Let us pray:
Lord Jesus, let us rise up in our relationships with you with others; let us be more loving and faithful, kind and understanding, fair and just even without seeing you and one another. Amen.
Photo by author, Anvaya Cove and Resort, Morong, Bataan, 25 May 2023.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Tuesday in the Sixth Week of Easter, 27 May 2025 Acts 16:22-34 <*{{{{>< + ><}}}}*> John 16:5-11
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2025.
Let me begin this prayer Lord Jesus with the call of St. Paul to their jailer, "Do no harm to yourself; we are all here" following the many sad news of people harming themselves and others because of so much pains and sufferings.
The crowd in Philippi joined in the attack on Paul and Silas… After inflicting many blows on them, they threw them into prison and instructed the jailer to guard them securely. About midnight… there was suddenly such a severe earthquake… When the jailer woke up and saw the prison doors wide open, he drew his sword and was about to kill himself, thinking that the prisoners had escaped. But Paul shouted out in a loud voice, “Do no harm to yourself; we are all here” (Acts 16:22, 23, 25, 26, 27-28).
These are the words most precious these days, Lord: "Do no harm to yourself."
Do no harm to yourself even if you have failed for you are more precious than grades and achievements.
Do no harm to yourself despite the pains and hurts there must be a better way to stop the beatings.
Do no harm to yourself because we are here... but, alas, Lord! We can only cry those words after they have harmed themselves and others. Worst, we call only those words "Do no harm to yourself" when they are gone.
Forgive us, Jesus for being far from those in pain and sufferings, for being insensitive to those crying in silence, for being indifferent to the realities of mental health and total well-being of everyone.
Give us a chance, Jesus to be like Paul and Silas of saving one life from doing no harm to one's self by first being sensitive to your presence in prayers because the more we pray, the more we become sensitive of you and of others. Amen.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2025.
Quiet Storm by Fr. Nicanor F. Lalog II, 26 May 2025
Photo by author, Northern Blossoms Farm, Atok, Benguet, 26 December 2024.
Human love is imperfect; only God can love us perfectly.
Many times we get disappointed with our loved ones for not loving us enough or not loving us at all when in fact, they do love us! They come in different forms like strict parents or teachers, an OFW who has to leave his/her loved ones behind for better earnings so the children can go to good schools or an eager-beaver colleague who sometimes gets to our nerves for the things he/she does for us not to irritate us but to help us actually. And yes, parents who give away their children in the belief they can have a better future if they grow up not with them.
We all want to love perfectly or be loved perfectly but that is not possible because we humans are not perfect. We err, miscalculate situations and misjudge persons. Many times, we do not understand nor comprehend situations for we cannot know everything right away nor at all.
The good news is, the more we realize the imperfections of our love, that is when we are perfected, when we become better persons, when we actually become more loving with others by being patient and understanding, kind and forgiving. Our efforts to love though imperfect shall perfect us.
Photo by author, Northern Blossoms Farm, Atok, Benguet, 26 December 2024.
It is in our imperfect love we also learn how to sacrifice and let go because we love. The beloved disciple of Jesus wrote that “No one has ever seen God. Yet, if we love one another, God remains in us, and his love is brought to perfection in us(1 John 4:12). Every time we are bothered, when we feel guilty of not loving much or not being loved, chill. Be patient. And wait for everything to clear up. There must have been a breakdown in communication or too much presumptions on anyone’s part. Be open. Most of all, even if you felt not loved or no one loves, keep loving. For as long as we love, we grow. We mature.
Love, love, love!
It is the most potent force in the universe. We came into being because of love. We live to love. For as long as there is love, we shall not perish.
Stop loving, then we die.
Photo by author, Sakura Farm, Atok, Benguet, 26 December 2024.
When we do not love, that is when we perish because we no longer hope and believe in anyone nor anything. That is the end.
St. Paul said it perfectly, “So faith, hope, and love remain, these three; but the greatest of these is love” (1 Cor. 13:13). After we have died, only love remains in heaven: we do not need faith nor hope because love is everything we believe and hope. Even those we leave behind will just keep on loving that life will continue until we all come together in eternity. Still loving.
Hence, love cannot be defined. Love is infinite and can only be described. And though it is imperfect in human terms, our expressions of love has no limits. That is why, “tis better to have loved and lost than never to have loved at all” (Lord Alfred Tennyson in 1849). Bow. To love.
Photo by author, Angels’ Hills Retreat and Spirituality Center, Tagaytay City, 18 April 2025.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday in the Sixth Week of Easter, 26 May 2025 Acts 16:11-15 <*[[[[>< + ><]]]]'> John 15:26-16:4
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2025.
Jesus said to his disciples: “When the Advocate comes whom I will send you from the Father, the Spirit of truth that proceeds from the Father, he will testify to me. And you also testify, because you have been with me from the beginning” (John 15:26-27).
Thank you, dear Jesus in sending us the Holy Spirit as our Advocate who empowers us to speak also of the truth he tells us; most of all, to abide with you and your gospel truth.
Remind us, Lord Jesus that being an advocate for you, witnessing your gospel need not be dramatic at all like that chance meeting of Paul with some women at a river in Philippi where he spoke about you and your good news of salvation; forgive us, Jesus when in this age of instant and widespread communications, we balk and even feel ashamed of speaking about you and your teachings, even ashamed of proudly making the sign of the Cross.
Forgive us, Jesus when we are inhibited for many reasons from speaking about our faith in you, when even the powers of the Advocate we doubt.
Give us a joyful heart like that of St. Philip Neri always opened to your loving presence most especially in prayerful moments in you. Amen.
Lord My Chef Sunday Music by Fr. Nicanor F. Lalog II, 25 May 2025
Photo by author, Angels’ Hills Retreat and Spirituality Center, Tagaytay City, 18 April 2025.
We shift this Sunday into jazz with Earl Klugh’s sophisticated Living Inside Your Love to slow cool down our simmering summer and to feel more the meaning of the Mass readings today as we enter the penultimate week of Easter.
We were already in our early teens when we discovered Earl Klugh along with other jazz greats with the opening of the country’s first and only jazz radio station 101.9 WK-FM in the late 70’s. Maybe it was part of growing up when we experimented on a lot of things for more adventures that I found myself venturing into jazz from rock and pop music, switching from RJ to RT and then WK.
For me, Earl Klugh was the jazz version of rock’s Eric Clapton or Carlos Santana. Klugh has that certain touch or pluck in his guitar that can make you be in love, not necessarily be in love with anyone. It is a nakaka-in love ma-in love na feeling! That is why we remembered his Living Inside Your Love piece from his second studio album released in 1976 by the legendary Blue Note Records and Liberty Records produced by another jazz great, Dave Grusin.
Actually, we just realized today Living Inside sounds like a prelude to the turn of the century’s new age music where Klugh’s masterful playing of the guitar taking the centerstage of a great symphony backed up with cool vocals repeating just a few lines and stanzas of simple verses over and over that is similar with the vision of John in this Sunday’s second reading from the Book of Revelation when he saw and experienced the “new heaven, new earth” in the great luminous light of God who is himself the temple in the city (https://lordmychef.com/2025/05/24/easter-is-god-dwelling-in-us/). See how Klugh inserted the vocals into his great guitar music enhanced by a symphony like John’s vision of heaven:
Can't get over the feeling Living inside your love I never want to lose the feeling Living inside your love
Baby, you made my life so free Living inside your love You're just where I want to be Living inside your love
Baby, you made my life so free Living inside your love You're just where I want to be Living inside your love
Very interesting with his wonderful guitar music, Klugh’s lyrics – though sparse and repetitive – were loaded in meaning. Consider the line “living inside your love” which is exactly what Jesus said at the Last Supper, “Whoever loves me will keep my word, and my Father will love him, and we will come to him and make our dwelling with him” (John 14:23).
“Living inside one’s love” is what we call as “Divine indwelling”, that is, our home is in God – and with any one we love!
Moreover, consider also Klugh’s first line in his next stanza, “Baby, you made my life so free/ Living inside your love/ You’re where I want to be/ Living inside your love.”
When we love, we enter a relationship that becomes our dwelling, our home where we become free – free to love more, free to be faithful. When we truly love like Christ, the more we find ourselves more free to love, more free in everything because being free is choosing always what is good. We believe that more than a stroke of genius, it was also a kind of divine inspiration about true love that made Klugh at put at the end of this 1976 classic the longer stanza that actually repeated inn order to stress the truth of his first two stanzas.
Can't get over the feeling Living inside your love I never want to lose the feeling Living inside your love Can't get over the feeling Living inside your love I never want to lose the feeling Living inside your love I can't get over the feeling Living inside your love I never want to lose the feeling Living inside your love I can't get over the feeling Living inside your love
Here is Earl Klugh’s lovely Living Inside Your Love. Have a lovely Sunday and week ahead.
Lord My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II Sixth Sunday in Easter, Cycle C, 25 May 2025 Acts 15:1-2, 22-29 ><}}}}*> Revelation 21:10-14, 22-23 ><}}}}*> John 14:23-29
Photo by author, Chapel of the Angel of Peace, Our Lady of Fatima University, Valenzuela City, 28 March 2025.
Let us start again our Sunday reflection from the Book of Revelation where we heard last week John mentioning the word “new” four times when he saw “new heaven, new earth, new Jerusalem” coming with a voice of the Lord declaring “I make all things new” (Revelation 21:1, 2, 5).
In continuing his narration this Sunday of his visions while imprisoned in Patmos, John tells us how he not merely “saw” but also “experienced” heaven when he wrote:
The Angel took me in spirit to a great, high mountain and showed me the holy city Jerusalem coming down out of heaven from God. It gleamed with the splendor of God. Its radiance was like that of a precious stone, like jasper, clear as crystal… I saw no temple in the city, for its temple is the Lord God almighty and the Lamb (Revelation 21:10-11, 22).
I saw no temple in the city, for its temple is the Lord God almighty and the Lamb.
Try imagining John’s experience of heaven, almost indescribable for its beauty and majesty as the very presence of God when he specified “there is no temple in the city for its temple is the Lord God almighty and the Lamb.”
John reminds us again this Sunday that though these new heaven, new earth, new Jerusalem are the things to come at the end of time, these are already happening right now in our midst. His description of heaven like jasper and other precious stones indicate not only the incomparable beauty of heaven but the very truth that our home is in God. Thus, an invitation too for us today to live in the light of God for he dwells among us in Christ.
This “divine indwelling” has always been a part of our Catholic doctrine.
Photo by author, Cabo da Roca, Pundaquit, San Antonio, Zambales, 14 May 2025.
Recall how in the Old Testament during the chosen people’s wandering in the desert when God dwelled among them in a tent or booth called sukkoth where the Ark of the Covenant was kept. God’s presence was marked by a pillar of smoke over the tent at daytime and a pillar of fire at night. From this came their Feast of the Booths being the dwelling of God; hence, at the Transfiguration of Jesus on Mount Tabor, Peter told the Lord how they would build booths for him, Moses and Elijah as he felt they were already in heaven!
Booth or tent or temple. Or church.
These indicate the presence of God now manifest in Jesus Christ, “the word who became flesh and dwelled among us.” That is why these past three Sundays of Easter we returned to his words spoken at the Last Supper to deepen our understanding and appreciation of Easter that teaches us about our relationship in God expressed with one another.
Two Sundays ago Jesus identified himself as the Good Shepherd who knows his sheep, us; then, last Sunday he gave us his “new commandment” of love that is rooted in God, a love that leads to our communion or oneness with God like Jesus and the Father. This Sunday, Jesus deepens that relationship we all have in him in the Father which perfectly matches the vision and experience of John found in the Book of Revelation.
Jesus said to his disciples: “Whoever loves me will keep my word, and my Father will love him, and we will come to him and make our dwelling with him” (John 14:23).
Photo by author, Cabo da Roca, Pundaquit, San Antonio, Zambales, 15 May 2025.
This “dwelling” of Jesus and the Father among those who love him and keep his word is the Church, his Body which we his disciples make up.
In instructing his disciples at the Last Supper that included us today to keep his word and commandment to love, Jesus taught how this love is manifested in the Church, his Body, the indwelling of God in Jesus Christ with us his people.
Recall when the curtain in the temple was torn apart from top to bottom at his death on Good Friday that signaled the end of temple worship when people will worship in truth and in spirit as Jesus had spoken to the Samaritan woman at Jacob’s well.
When Pope Leo XIV was elected two weeks ago, one of the news that have struck me was about the presence of non-Catholics at St. Peter’s Square celebrating on that day. According to the news, the non-Catholics joined the crowds because they never felt such kind of unity where people were one in praising God, celebrating his loving presence in gifting the world – not just Catholics – with a Pope as the Vicar of Christ.
What a beautiful reality we now have of God’s dwelling among us as the Church!
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2025.
From the Hebrew concept of qahal or congregation, Jesus linked love and his dwelling with his disciples in forming a community as his Body, the new Temple he had told he would raise in three days we now call the church which in Greek is called ekklesia that literally means to lead out “ek” the people, “kaleo”. Loving and dwelling of God among us is the reality of the Church as a community of believers called to lead others out of darkness into light, out of emptiness into fullness, out of death into life in Jesus Christ – exactly what the early Church did in our first reading today when they agreed not to impose burdens on gentile converts like circumcision and other Jewish traditions.
The Church herself is a Sacrament, a visible sign of Jesus Christ’s saving presence along with the other seven sacraments we have. The challenge is how these sacraments become dynamic ways of living for us, truly a Divine indwelling and not just signs we go through.
Every Sunday in the Mass, we renew our baptismal vows as children of God, expressing our love for each other as a community, visibly the dwelling of God, making the new heaven, the new earth and the new Jerusalem not just a vision but a reality happening now. Let us pray:
Lord Jesus Christ, dwell in us, dwell among us by making us follow your light not the artificial lights of the world; let us keep your word by loving more like you for where there is love, there is God dwelling in us because he is love himself. Amen.
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