Jesus amid strong winds

Lord My Chef Daily Recipe for the Soul, 05 August 2025
Tuesday, Memorial of the Dedication of the Basilica of St. Mary Major in Rome
Numbers 12:1-13 <'[[[[>< + ><]]]]'> Matthew 15:1-2, 10-14
Image of painting from pemptousia.com.

When the disciples saw him walking on the sea they were terrified. “It is a ghost,” they said and they cried out in fear. At once Jesus spoke to them, “Take courage, it is I; do not be afraid.” Peter said to him in reply, “Lord, if it is you, command me to come to you on the water.” He said, “Come.” Peter got out of the boat and began to walk on the water toward Jesus. But when he saw how strong the wind was he became frightened; and, beginning to sink, he cried out, “Lord, save me!” Immediately jesus stretched out his hand and caught him, and said to him, “O you of little faith, why did you doubt?” (Matthew 14:26-31)

Lord Jesus Christ,
bless me
and keep me focused
on you alone
when strong winds
blow on my path
especially when I have
to make important "crossings"
in my life
for me to grow and
mature as a person
and your disciple.
Many times I doubt
and lack the faith in you
even I have experienced
your miracles and salvation
so many times;
I feel afraid
and forget you are there
with me in the darkness of
every crossing in this life,
failing to recognize you,
thinking you are a ghost.
One of the ghosts
I am so afraid of is
the ghost within me,
the strong winds within me
that sway me away from you
and the path of your Cross
life self-doubts;
another ghost I am so afraid
is what others say about me
like that instance in the first
reading when Aaron and Miriam
spoke ill of your servant Moses.

O dear Jesus,
let me be firm in you,
hold on tight to you,
and just look at you
when winds are too strong
and it is so difficult to
get across,
to cross the street
or the sea.
Amen.

Fr. Nicanor F. Lalog II, Our Lady of Fatima University, Valenzuela City (lordmychef@gmail.com).

Photo by Mr. Raffy Tima of GMA7 News, Batanes, September 2018.

Facing life’s realities

Lord My Chef Daily Recipe for the Soul, 21 July 2025
Monday in the Sixteenth Week of Ordinary Time, Year I
Exodus 14:5-18 <*((((>< + ><))))*> Matthew 12:38-42
Photo by author, Cabo da Roca, Pundaquit, San Antonio, Zambales, 15 May 2025.
It is a rainy, 
gloomy Monday,
God our Father;
like your people who have
left Egypt led by Moses,
suddenly we are again facing
life's realities of work and
struggles,
of health and sickness,
of challenges and problems
bigger than us.

Pharaoh was already near when the children of Israel looked up and saw that the Egyptians were on the march in pursuit of them. In great fright they cried out to the Lord. And they complained to Moses, “Were there no burial places in Egypt that you had to bring us out here to die in the desert? Why did you do this to us? Why did you bring us out of Egypt? Did we not tell you this in Egypt, when we said, ‘Leave us alone. Let us serve the Egyptians? Far better for us to be the slaves of Egyptians than to die in the desert.'” But Moses answered, “Fear not! Stand your ground, and you will see the victory the Lord will win for you today… The Lord himself will fight for you; you have only to keep still” (Exodus 14:10-14).

Keep me still, Lord;
let me stand my ground
in you before my adversaries -
primarily my self when I doubt
you, when I lose hope,
when I am disillusioned,
when I am afraid,
when I complain a lot
when the realities of life
start to kick in
making me realize of your invitation
and calls for me to welcome you
into my life,
to believe you,
to trust you.
O dear Jesus,
many times in the wilderness
of this life I waste precious
time and efforts like the Pharisees
asking you for signs
when each day,
each waking from sleep
is like me being a Jonah
coming out alive
from the belly of the whale;
help me live
your paschal mystery,
Jesus,
one day at a time.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City

God in light & shadows

Lord My Chef Daily Recipe for the Soul, 18 July 2025
Friday in the Fifteenth Week of Ordinary Time, Year I
Exodus 11:10-12:14 <'[[[[>< + ><]]]]'> Matthew 12:1-8
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2025.
How lovely are your words
today, O God,
on this dark, rainy Friday
with many light and shadows
that show life's many contrasts
with you still remaining
with us,
in us,
and among us.

Although Moses and Aaron performed these various wonders in Pharaoh’s presence, the Lord made Pharaoh obstinate, and he would not let the children of Israel leave his land (Exodus 11:10).

You know everything,
dear God that is why you
set the stage for the first passover
at "evening twilight" just in time
for the people to see the light
of freedom in you;
you sometimes allow storms
to happen but
you already have
provisions for us
beforehand:

Jesus was going through a field of grain on the sabbath. His disciples were hungry and began ton pick the heads of grain and eat them (Matthew 12:1).

What a beautiful contrast
is today's gospel!

How did it happen
the Twelve were hungry
while with Jesus
who had fed more than
5000 people with just five
loaves of bread and two pieces
of fish?

Right there under
the glaring light
and heat of the sun
on a Sabbath
when you "fed" on the Twelve
with grains in the field;
moreover,
when criticized by your
enemies,
you defended the Twelve!
You are a God of
mystery, Jesus!
Truly "greater than
the temple" for you are
the Christ,
the Son of God
who became human like us
to show us you are with us,
in us,
and among us
when everything seems
so dark or so bright
that may blind our sights;
incline our hearts to you, Jesus
who "desires mercy,
not sacrifices"
 so that when we grapple
in light and shadows,
it is solely you whom we hold on.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
Photo by author, Sacred Heart Novitiate, Novaliches 20 March 2025.

Praying to be better, not bitter

Lord My Chef Daily Recipe for the Soul, 10 July 2025
Thursday in the Fourteenth Week of Ordinary Time, Year I
Genesis 44:18-21, 23-29; 45:1-5 <*{{{>< + ><}}}*> Matthew 10:7-15
Photo by author, August 2024.

“Come closer to me,” he told his brothers. When they had done so, he said: “I am your brother Joseph, whom you once sold into Egypt. But now do not be distressed, and do not reproach yourselves for having sold me here. It was really for the sake of saving lives that God sent me here ahead of you.” (Genesis 45:4-5)

Dear God our Father:
give me that magnanimity
of Joseph to his brothers,
give me that same kind of 
attitude of being better
than bitter with life's many
trials and difficulties caused
by others especially those closest
to us; what a tremendous grace
for Joseph after all those years of
pains of being sold and lost in a far-away
country, he remained faithful to you
and you gifted him the wisdom
to save not just a nation
but the whole region.
Photo by author, Alfonso, Cavite, 2024.
Teach us to be empty always
to never carry so many
baggages and luggages,
so many wealth and
extras in life journeys
whether they be positive
or negative because in life,
it is always that attitude of
emptiness for you and your plans
that matters for us to fulfill your
mission, everything else is
incomparable to you as our
most cherished gift
and treasure;
for those going through
many trials these days
especially when the days
are dark and rainy,
teach us to have fun
and celebrate life
with much love in you.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
Photo by Ravi Kant on Pexels.com

Kindness of God

Lord My Chef Daily Recipe for the Soul, 01 July 2025
Tuesday in the Thirteenth Week of Ordinary Time
Genesis 19:15-29 ><)))*> + ><)))*> + ><)))*> Matthew 8:23-27
Photo by Matheus Bertelli on Pexels.com
Praise and glory to you,
God our loving Father for
this brand new month of July,
for the blessed first half of 2025!
You have been most kind to us
this year with so much grace
poured on us despite our being
undeserving while at the same time,
so merciful to have spared us from
many troubles we truly deserved
for our sins.
That is why, Father, 
I hate seeing those prayers
and wishes of many
saying at the start of each month
to please be more kind to us;
you have always been kind and
generous more than enough to us
especially in giving us your Son Jesus
who have enabled us to cross many seas
and lands in this journey of life;
many times, there are storms in life
that we get so afraid like in the gospel
today....

Many times we feel
so caught in the middle of a
"violent storm on the sea" of life
where we are "swamped by waves",
so terrified,
so lost,
feeling alone when deep in our hearts
Jesus is with us,
probably "sleeping".

Then in the nick of time,
he comes, rebuking the winds
and the sea when great calm
follows just like what the angels
did to Lot and his wife when you
destroyed Sodom and Gomorrah
in the frist reading.
Photo by author, Cabo da Roca, Pundaquit, San Antonio, Zambales, 14 May 2025.
Lord Jesus,
give me that gift of a sense
of "dead calm" in you;
to be at peace and still
in you while in the midst of
a great storm when I feel
like being flattened by waves;
let me seek your peace
and kindness amidst the
the cries and shouts
when I feel like sinking,
of perishing.

This brand new month of July,
I know you will fill me again with
your blessings;
let it be enough
for me to forge on
in this remaining six months
of the year,
to continue crossing
life's many seas
to bring you,
to share you,
and simply be with you.
Amen.
Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City

Saan ka galing, saan ka pupunta?

Lord My Chef Daily Recipe, Fr. Nicanor F. Lalog II
Sacred Heart Novena Day 9, 26 June 2025
Detalye ng painting ng Sacred Heart of Jesus sa Visitation Monastery, Marclaz, France mula sa godongphoto / Shutterstock.

Huling araw ng ating pagsisiyam sa Dakilang Kapistahan ng Kamahal-Mahalang Puso ni Jesus. Pinangakuan kahapon ng Diyos si Abram na magiging ama ng lahat ng bansa, na magiging kasing dami ng mga bituin sa langit kung gabi ang kanyang mga anak subalit matanda na siya ay wala pa rin silang anak ni Sarai.

Nag-magandang loob si Sarai at sinabi kay Abram na tabihan ang alipin niyang si Agar upang magkaanak sa kanya. Hindi nga nagtagal ay nagdalantao si Agar mula kay Abram at dito nagbago ihip ng hangin. Nagmalaki at hinamak ni Agar ang kanyang amo na si Sarai kaya’t nagalit siya at nagsumbong kay Abram.

Tulad ng sino mang mister, walang nagawa si Abram sa pagkagalit ni Sarai kaya sinoli niya sa kanya ang alipin niyang si Sarai. Gumanti at pinahirapan ni Sarai ang kanyang aliping si Agar na noon ay nagdadalang-tao ng anak ni Abram hanggang sa maglayas.

Pinagmalupitan ni Sarai si Agar, kaya ito ay tumakas. Sinalubong siya ng anghel ni Yahweh sa tabi ng isang bukal na nasa ilang. Tinanong siya, “Agar, alipin ni Sarai, saan ka nanggaling at saan ka pupunta?” “Tumakas po ako sa aking panginoon,” sagot niya. “Magbalik ka at pailalim sa kanyang kapangyarihan,” wika ng anghel. At idinugtong pa: “Ang mga anak mo ay pararamihin, At sa karamiha’y di kayang bilangin” (Genesis 16:6b-10).

Larawan kuha ng may-akda, Pundaquit, San Antonio, Zambales, 15 Mayo 2025.

Maraming pagkakataon sa buhay katulad tayo ni Sarai: sa pagmamagandang loob natin, madalas napapasama pa tayo. Inaabuso ng ilan kabutihang loob natin. Kasi rin naman, madalas tayo pabigla-bigla sa pagdedesiyon lalo na kung pinanginigbabawan tayo ng kapangyarihan na sa una tingin natin ginagamit natin sa kabutihan ngunit di alintana masamang epekto sa ilan.

Sa gitna ng lahat ng ito, naroon pa rin kabutihan ng Diyos. Mabuti na lang na hindi natin siya katulad dahil ang gawi natin kapag sumablay plano natin ay magsisihan.

Patas ang Diyos sa lahat. Kasi mapagmahal siya. Sa halip na sisihin tayo na dahil tayo naman palagi may kagagawan ng problema natin, humahanap siya palagi ng solusyon. Nakita ng Diyos na nakawawa si Agar bagama’t inabuso niya kagandahang loob ni Sarai. Wala siyang kapangyarihan, napakahina bilang alipin. At pagkatapos ay nagdadalantao. Kaya sa kanyang lungkot at hirap ay naglayas at nakita kanyang sariling nag-iisa, nawawala at takot na takot doon sa ilang. Parang tayo.

Ngunit hinanap pa rin siya – at tayo – ng Diyos upang pagpalain.

Tingnan kabutihan ng Diyos: hinahanap tayo at pinagpapala maski hindi tayo mabuti sa harap niya. Bagkus, higit pa nga niyang hinahanap at tila pinahahalagahan ang mga nawawala o naliligaw.

Ang ganda ng tanong ng anghel kay Agar na siya ring tanong sa atin ngayon, “Saan ka nanggaling at saan ka pupunta?”

Pagkaraan ng siyam na araw nating nobenaryo sa Sacred Heart, tingnan natin sarili nating paglalakbay sa pananampalataya, ating pinanggalingan at pinagdaanan sa buhay. Naroon ba Diyos sa oras ng ating paghihirap at pagsubok?

Tayo ba ay papalapit o papalayo sa Diyos sa ating buhay ngayon?

Pagmasdan pagkilala ng Diyos sa paghihirap ni Agar. Batid ng Diyos kanyang mga sugat. Sa sariling buhay natin marami ding pagkakataon nagpahayag ng habag at awa ang Diyos sa ating mga hirap na pinagdaraanan.

Ang pinaka-magandang bahagi nito ay ang pagbabalik ni Agar kay Sarai. Ang kanyang pagtitiwala sa Diyos na nangakong mula sa kanyang magiging anak kay Abram ay magmumula ang isa ring malaking lahi. Pati pangalan ng kanyang magiging anak ay Diyos ang nagbigay, Ishmael na ibig sabihin ay “nakikinig ang Diyos.”

Larawan mula sa Pinterest.com.

Ngayong bisperas ng Dakilang Kapistahan ng Kamahal-Mahalang Puso ni Jesus, walang duda nakikinig ang Diyos sa ating mga poanawagan at dalangin, tangis at panaghoy sa maraming sakit at hirap. Subalit, tayo ba ay nakikinig naman sa kanya?

Mismong si Jesus nagsabi hindi lahat ng tumatawag sa kanya ng “Panginoon, Panginoon” ay maliligtas dahil kung taliwas naman ang ating buhay sa ating pananampalataya. Kaya ngayong araw, balikan natin ating pinanggalingan upang maging maliwanag kung tayo nga ay malinaw pa rin sa patutunguhan, ang Diyos.

O Jesus na mayroong
maamo at mapagkumbabang Puso,
Gawin Mong ang puso nami'y
matulad sa Puso Mo!
Amen.

Good Friday is thirsting for God

Good Friday Reflection by Fr. Nicanor F. Lalog II, 18 April 2025
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 17 March 2025.

Twenty-seven years ago today, I was ordained as priest with my six other classmates at the Malolos Cathedral by Archbishop Rolando J. Tria-Tirona. I was 33 years old at that time (and less than 200 pounds in weight).

One thing prevailed in me on the eve of that most beautiful event in my life: Jesus Christ died on the Cross when he was 33 years old. Is my ordination my crucifixion too? Maybe. But due to the euphoria that followed after my ordination, I forgot all about it until I approached the age of 40 and my honeymoon stage in the priesthood waned with all the trials and difficulties – and crises – that followed.

It was at that time every year my birthdays and anniversaries came, I prayed only one thing from God – that I would have a more worry free year, that the following year would be a banner one for me. “Sana naman Lord ngayon ako naman ang panalo, ako naman ang bida, ayoko na sa ilalim ng gulong ng palad. Sana ako naman ang nasa itaas.”

God never heard my prayers. They never came. Actually, the opposite happened as I went through more trials, more difficulties, more pains and hurts that many nights in my prayers I felt like Jesus Christ crying on the Cross on that Good Friday, “I thirst” (John 19:28).

Photo by author, Sacred Heart Novitiate, Novaliches, QC, 17 March 2025.

Many times in life, our prayers to God are cries like that of Jesus on the Cross, “I thirst.”

Those are the times we thirst for love and kindness, for care and understanding, sometimes the most simplest recognition as a person or a brother/sister or a friend from our family and friends.

This is the second time Jesus felt thirsty in the fourth gospel. The first time was when he asked the Samaritan woman for water at Jacob’s well where in fact, it was Christ who gave her the “living water” – himself – in the wonderful conversation that followed.

See that in the fourth gospel, water is one of the significant signs used by the evangelist to portray Jesus Christ like in his first miracle at the wedding at Cana when he turned water into wine. In his conversation with Nicodemus one night, Jesus spoke of the power of water in cleansing us into a new person in Baptism.

The thirst of Jesus Christ on that Good Friday on the Cross is also our thirst for love, for kindness, for faith, for life and for one another. And here is the mystery and paradox: that thirst can only quenched by Christ if we too remain in him, with him on the Cross. That is why after he head died, blood and water flowed from his side pierced with a lance by a soldier. All throughout his life, especially while on the Cross, Jesus never ceased from being good, from doing good, from loving us all, giving us even at his death life and love.

After 27 years as a priest now on my senior year, I have realized this as the only thing I desire most in life – Christ, the only water who can quench all my thirst as a person, as a priest. Life is love which is following Jesus on the Cross. To thirst for love is to desire more the Cross which is to love more the one Crucified, Jesus Christ.

The joy and meaning, the peace and fulfillment we long for in life, we thirst for always are found in the Cross, not in material things nor in fame and glory as the soldiers had mistaken on the Good Friday. Unfortunately, many of us are exactly like those Roman soldiers who give money and material things to those crying “I thirst” to us.

Photo by author, Sacred Heart Novitiate, Novaliches, QC, 17 March 2025.

The Cross of Jesus Christ has always been described as a paradox. And that is really what the Cross is – a paradox and mystery of life at the same time.

When you are on the cross, like this sweltering summer, what is one thing you desire or cry for? Water, is it not?

It is during that time when we are on the Cross of intense pains and sufferings when we truly feel how valuable every drop of water is. It is when we are up against the wall when we realize the most important, the most essential in life like love found in persons who all enable us to feel God’s reality in his loving presence.

This Friday is called Good. The only Friday that is Good in the whole year because that is when we remember, when we make present again in our very lives our being one with Jesus at the Cross like the beloved disciple and his mother, the Blessed Virgin Mary when in our intense thirst, there we experienced the refreshing and life-giving living water Jesus Christ himself. This Good Friday as we reflect on the suffering and death of Jesus on the Cross, what is that one thing you also desire from God?

Photo by author, National Shrine of Our Lady of Fatima, Valenzuela City, Good Friday 2025.

We all thirst.

When we thirst, thank God because that means we desire him who is love himself. When we truly thirst like Jesus, that is when we too are on the Cross with him; then, you are at the right place at the right time because it is only on the cross can our thirst be truly quenched in Jesus. Let us follow him always in the Cross for that is what to be loving in the first place which is to be with the One who died on the Cross this Good Friday. Amen.

From our “ark” of life into God’s “house of mercy”

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Sixth Week in Ordinary Time, Year I, 19 February 2025
Genesis 8:6-13, 20-22 <*0000>< + ><0000*> Mark 8:22-26
Photo by Pixabay on Pexels.com
I really wonder,
dear God,
how it felt to be inside
Noah's Ark for 40 days?
The feeling of restlessness,
of anxiety and uncertainty
of the future,
so unsure of what was to come
while at the same time
filled with hope
praying for the best.

How was the boat too?
How did it look like?
What was the smell inside,
the feeling inside that big ark,
the sounds from all the animals
and everything within and
outside?
We have been there many times,
Father, in that big ark called life;
we have passed through many floods,
have waited many times for the waters
to recede,
for the sun to shine,
for life to return to normal.

Through it all,
you never left us, Lord;
send us Noah
who would stand with
us inside the ark for
40 days and 40 nights,
stay afloat,
stay alive
wherever direction you bring us.
Help us, dear Father
to be patient even if we can't
see right away the distant shore
like that blind man healed
by Jesus at Bethsaida;
lead us, Father
in this ark of life
away from the idolatry of
modern world,
away from the trappings
of easy and comfortable life,
away from sin and evil
to be closer to your mercy,
to your "beth hesda" -
to your house of mercy.
Amen.
Photo by author, Cathedral of St. Catherine of Alexandria, Dumaguete City, November 2024.

Embracing life’s paradox

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Week II in Ordinary Time, Year I, 20 January 2025
Hebrews 5:1-10 <*((((>< + ><))))*> Mark 2:18-22
Photo by author, sunrise at St. Paul Spirituality Center, Pico, La Trinidad, Benguet, 06 January 2025.
Praise and glory to you,
God our loving Father!
Thank you for this wonderful
Monday as we pray for one
another, especially to those
still baffled with life's many
mysteries, its many
paradoxes beginning to
appear anew as we dive
into Ordinary Time.

Teach us to take into heart
Jesus Christ's teaching today:

“Likewise, no one pours new wine into old wineskins. Otherwise, the wine will burst the skins, and both the wine and the skins are ruined. Rather, new wine is poured into fresh wineskins” (Mark 2:22).

Help us change our attitudes in life,
Jesus: make us realize that like
your life, our life is always a
mixture of joy and sufferings;
most of all,
make us experience
in your coming into our human reality
as our Eternal High Priest,
you have brought newness and
significance in storage and taste
of wine that symbolizes life itself,
as you put a new vigor of spirit
in celebrating life.
Photo by author, sunset in Atok, Benguet, 27 December 2024.

“Son though he was, he learned obedience from what he suffered; and when he was made perfect, he became the source of eternal salvation for all who obey him…” (Hebrews 5:8-9).

How lovely and
wonderful to realize
how your true humanity,
dear Jesus, actually makes you
more than less an effective Priest
to truly "bridge" us
with the Father and one another;
like you Jesus,
we pray the Father to take away
our pains but in your example
on the Cross,
we learn how God
is actually found in pain!

Change our attitudes
to be like you, Jesus
who came to join
us in our many sufferings
to show us that in our dealing
with our own pain and the pain of others,
that is when we grow
in strength and maturity,
in love and compassion
that eventually lead us
to deeper and true joy
in you our Lord.
Help us embrace 
this paradox of life, Jesus,
that a life devoid of the challenge
of pain is an incomplete life;
and when we are puzzled
by the many sufferings in us
and around us, let us gaze into
your Cross to reflect,
"Why did God not spare
you his own Son?"
Amen.
Photo by author, St. Paul Spirituality Center, Pico, La Trinidad, Benguet, 04 January 2025.