The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday in the Seventh Week of Ordinary Time, Year I, 20 February 2023
Sirach 1:1-8 <'[[[>< + ><]]]'> 0 <'[[[>< + ><]]]'> Mark 9:14-29
Photo by author, 22 January 2023.
As we get closer
to the holy season of Lent
this Ash Wednesday,
your words today, O God,
our loving Father, are so
reassuring of your presence
and love.
And power.
Most especially.
Jesus said to him, “‘If you can!’ Everything is possible to one who has faith.” Then the boy’s father cried out, “I do believe, help my unbelief!”
When Jesus entered the house, his disciples asked him in private, “Why could we not drive it out?” He said to them, “This kind can only come out through prayer.”
Mark 9:23-24, 28-29
Together with the boy's father
in the gospel we also cry out to you,
Lord Jesus,
"I do believe, help my unbelief!"
Many times in life,
we do not realize
your presence within us,
your power within us;
help us in our unbelief
in your presence,
in your love,
in prayers.
Let us continue to listen to you,
to trust in you
especially when things
are so bleak and dark,
even hopeless.
At least, dear Lord,
if it is already the end
for us,
if it is time for us to go,
give us the courage to
to say yes to you,
to go with you,
to come to you.
Ben Sirach said it so well
in the first reading
that "There is but one,
Most High all-powerful-creator-king
and truly awe-inspiring one,
seated upon his throne
and he is the God of dominion...
He has poured her forth upon all his works,
upon every living thing according to his bounty;
he has lavished her upon his friends"
(Sirach 1:7, 8).
Lavish us with your mercy.
Lavish us with your wisdom.
Lavish us with your presence
so that while still here,
we may live in your eternity.
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday in the Sixth Week of Ordinary Time, Year I, 17 February 2023
Genesis 11:1-9 ><]]]]'> + ><]]]]'> + ><]]]]'> Mark 8:34-9:1
Thank you, O God our loving Father
for this wonderful Friday;
after a week of stories of our Creation
and Fall, your words today invite us
anew to look deeper into our hearts
to find you and see your plans for us.
The story of the tower of Babel reveals
many things about our hearts,
of how we would always start seeming
to be good, like being one and united
as a people which you have always desired;
but, like the people at that time, our seemingly
good and innocent plans reveal sinister
evil within our hearts: "Come,
let us build ourselves a city
and a tower with its top in the sky,
and so make a name for ourselves;
otherwise we shall be scattered
all over the earth" (Genesis 11:4).
Forgive us, O God,
the many times we have tried
manipulating you, fooling our selves
with our supposed to be good intentions
when in fact full of evil and selfish motives;
how funny we have never learned that in
our efforts to preserve ourselves through
our many selfish schemes, the more we fall,
the more we ended up divided like at Babel.
The Lord brings to nought the plans of nations; he foils the designs of peoples. But the plan of the Lord stands forever, the design of his heart through all generations.
Psalm 33:10-11
Let us not confuse unity
with oneness right away;
yes we have to be one in you
through others, but never one
in ourselves or with others for a
vested interest for it shall surely collapse
and crash like Babel;
take away our arrogance that pretend
to be sincere and true in always having
the best intentions, the most beautiful plans
when in fact are all self-serving,
trying to impose our very selves on others;
make us realize that life is fragile,
that anything can always happen
with us and with our plans,
that we have no total control of everything
and hence, simply be open to your
new directions and instructions.
Help us forget our selves,
to take up our cross and follow
your Son Jesus Christ
in humility and simplicity,
in hiddenness and silence,
in kindness and love
for others which is your
original plan for us as a people.
Make us one in you, dear Father,
regardless of our language and color,
or any other differences like at Pentecost.
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday in the Sixth Week of Ordinary Time, Year I, 16 February 2023
Genesis 9:1-13 <*(((>< + ><)))*> = <*(((>< + ><)))*> Mark 8:27-33
Blessing.
Blood.
Covenant.
Three things you repeatedly
said, O God our Father,
to Noah after the great floods
to mark the new beginnings
not only for him but also for us
today.
You blessed and consecrated man anew
in Noah and his sons,
telling them to go and multiply
with all the animals at their disposal
while assuring them with absolute
respect for human life.
With Noah, you gave the
rainbow as the sign of your
covenant to never again
destroy bodily creatures
on earth with floods.
How lovely, O God,
are your blessings and covenant
with Noah and his sons that
reached its highest point in
Jesus Christ who, upon his death
on the Cross looked like a rainbow
with arms outstretched between
heaven and earth,
establishing the everlasting
covenant sealed with his own blood
as he himself predicted at Caesarea Philippi
after being identified as the Christ.
Everyday you ask us, Lord,
like at Caesarea Philippi,
who do we say you are?
Unless we are able to
recognize you truly in our
own experience,
in our own being
as the Christ who suffered
and died for us on the Cross,
we can never experience
the fresh new beginnings
you offer us daily just like
to Noah and his sons.
Let us see in Christ's Cross -
the new and perfect rainbow -
the new beginnings you
promised after the great flood,
being fulfilled daily in Jesus.
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday in the Sixth Week of Ordinary Time, Year I, 15 February 2023
Genesis 8:6-13, 20-22 ><)))*> + <*(((>< _ ><)))*> + <*(((>< Mark 8:22-26
Photo by author, Tagaytay City, 07 February 2023.
In the six hundred and first year of Noah’s life, in the first month, on the first day of the month, the water began to dry up on the earth. Noah then removed the covering of the ark and saw that the surface of the ground was drying up. Noah built an altar to the Lord, and choosing from every clean animal and every clean bird, he offered burnt offerings on the altar.
Genesis 8:13
Have we thanked you already,
O Lord God our loving Father,
since this COVID-19 pandemic
had subsided in our country?
How beautiful was Noah's gesture
upon seeing the floods gone and
the earth drying up when he first
built an altar to you to offer you
burnt offerings from among the best
animal and bird he had in the ark.
It has been a year since things
have gone better for us though
there is still the pandemic but,
it seems we have not thanked you
so well yet; we have been so eager
and so busy attending to recover
our material losses due to the
lockdowns of the pandemic that
we have already forgotten the many
beautiful lessons of COVID-19
like the value of every person,
the importance of prayer,
and most of all, your presence
among us in these most troubled
years of modern history.
May times in life
we fail to see your goodness
and blessings around us, Lord,
that we keep on looking for what
we do not have, what we have lost,
what have been taken from us;
through Jesus Christ,
take us aside from our busy
schedules and crazy rat race
to recover our losses from these
three years of hardships;
like that blind man in the gospel,
cleanse our eyes
to see the big difference
we now have than before
since this pandemic started;
help us see clearly one another
as brothers and sisters in Christ
and most of all,
let us see everything distinctly,
especially those that matter most,
especially you,
our very essence.
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday in the Sixth Week of Ordinary Time, Year I, 13 February 2023
Genesis 4:1-15, 25 ><))))*> + ><))))*> + ><))))*> Mark 8:11-13
Photo by Mr. Jim Marpa, 2019.
Praise and glory to you,
God our loving Father,
for this wonderful Monday!
How amazing and lovely
to contemplate your words
daily, to experience your love
and mercy you lavishly pour
upon us despite our sinfulness.
Then the Lord asked Cain, “Where is your brother Abel?” He answered, “I do not know. Am I my brother’s keeper?” The Lord then said: “What have you done! Listen: your brother’s blood cries out to me from the soil!”
Genesis 4:9-10
How often we act like
Cain, O Lord!
How often we miserably
fail one another,
pretending not to know
each one when we cut off
our ties as kins,
as brothers and sisters in
you our Father!
What a shame how everyday,
you ask us those basic questions
in Paradise after the fall of our
first parents: "Where are you?" and
then, "Where is your brother?"
Merciful Father,
let us ponder on these
questions of "where are you?"
and now "where is your brother?":
to find our place in you
is always to find
and recognize too
those around us as our kin,
our family in you;
open our eyes and
our hearts to one another
as a sign of your presence
in Jesus Christ (Mk.8:11-13);
let us feel the gravity
of our sinfulness of
how evil in its darkest
reality happens right inside
our circles of family and
friends, when we strike one
another with our painful words,
or sharp looks, or indifference
and coldness; let us realize, however,
that even in the midst of these
sinful thoughts and jealousies
we harbor against others in
our hearts, you remain in us,
still there continuing your
inner dialogue with us not to be
"resentful and crestfallen,
to do well in order to hold up
our heads, and resist the demon
urging toward us" (Gen. 4:6-7).
In the name of Jesus Christ
your Son, in the power
of the Holy Spirit,
enlighten our minds
and our hearts,
dear Father,
to keep this basic truth
that we are indeed
our brother's keeper,
that to keep our ties in you
tightly knit is to keep
our kinship always
because you are our Father,
our origin and our end,
We pray in the most special
way for our family members
who have cut off ties with us,
those we have hurt or have hurt
us, choosing not to know us.
Touch their hearts.
Ask them too,
"Where is your brother,
your sister?"
Show them the way back
home, to experience
love and forgiveness
and mercy again.
Amen.
The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Sunday in the Sixth Week of the Ordinary Time, Cycle A, 12 February 2023
Sirach 15:15-20 ><]]]]'> 1 Corinthians 2:6-10 ><]]]]'> Matthew 5:17-37
Photo by author, Tagaytay City, 08 February 2023.
We are two days away from Valentine’s Day and a week from Ash Wednesday for the start of the Lenten Season. And our Gospel this Sunday speaks so much of how our hearts may be whole and pure like that of Jesus, filled with love for others as Christ’s disciples.
We are still with Jesus giving us his Sermon on the Mount. Last week we have heard him showing us the practical side of the beatitudes, of blessedness which is being the salt of the earth and the light of the world. Today, Jesus elaborates to us the meaning of putting into practice our blessedness, of being the salt of the earth and light of the world by going right into our hearts in fulfilling the Laws in him as he clarified, “Do not think that I have come to abolish the law or the prophets. I have come not to abolish but to fulfill” (Mt. 5:17).
Living our lives as disciples of Jesus means that we follow a standard or norm totally different from the world’s standard that has become very personalistic and self-centered. The late Pope emeritus Benedict XVII called it as “dictatorship of relativism” – no more absolutes, no more God nor morality to follow because everything is relative that had given rise to everyone invoking each one’s rights totally disregarding the rights of others especially the weakest and most vulnerable. Worst, as most people insist on their individual rights these days, they also forget the other aspect of every right which is responsibility. What happens now is the covering up of temptations of lust so as not to deal with it like the promotion of abortion and artificial contraceptives or of divorce as a solution to marital infidelities.
The problem is not with the laws but with the heart of every person.
Photo by author, Don Bosco Chapel on the Hill, Batangas, 08 February 2023.
Jesus is challenging us today to look into our hearts, placing the responsibility on every individual and not on the object of temptations or anger or lust. He is inviting us to lead our lives with integrity where we follow not only the letter of the law but more important, its spirit. This integrity calls us to a whole-hearted living whereby more than the beautiful words we speak, our lives, our very actions reveal we are the children of the Father in Christ Jesus, animated by the Holy Spirit.
See how Matthew composed and arranged the Lord’s teachings today; there is always the reminder from the Laws of the Old Testament followed by the Lord’s clarification of its deeper meaning and application.
You have heard that it was said to your ancestors, “You shall not kill; and whoever kills will be liable to judgment. But I say to you, whoever is angry with his brother will be liable to judgment. You have heard that it was said, “You shall not commit adultery.” But I say to you, everyone who looks at a woman with lust has already committed adultery with her in his heart. Again you have heard that it was said to your ancestors, “Do not take a false oath, but make good to the Lord all that you vow.” But I say to you, do not swear at all. Let your “Yes” mean “Yes,” and your “No” mean “No.” anything more is from the evil one.
Matthew 5:21-22, 27-28, 33-34, 37
See how Jesus is directing us into his own heart, into the very heart of his Gospel found in the beatitudes we heard the other Sunday so that our hearts would also imitate. To be truly blessed, to be a salt of the earth and a light of the world is to have a clean, pure heart like Jesus, a heart filled with love and mercy. It is very difficult to do on our own but in the grace of Jesus Christ, it is doable.
At the very heart of Christ’s teachings today is the fact that not everything in life can be written and even fiscalized or enacted as a law. Human life is dynamic, always changing, supposedly for the best. Unfortunately, what we are seeing these days in history is decadence: when we are supposed to know more and know better, the more we are becoming less human, less personal because in our “reasoning”, what prevails upon us is our ego, our pride, our self-interests. These are what Jesus is attacking in his teachings today as he invites us to examine and cleanse our hearts, and to truly “feel” the depths and meaning of the Laws long given by God.
How sad that our usual argument against old laws is how they have become obsolete, not attuned with the times like the proponents of divorce. The problem is not with the natural order of things but us. And the tragedy is that we have not only polluted our hearts but also our minds, turning them away from God and from others.
Photo from reddit.com.
Very often, especially these days, many people insist on their freedom, on their power to choose forgetting that freedom is never absolute, that freedom demands also responsibilities. Though we are free to express our thoughts and feelings, it is not allowed to use the same freedom in spreading lies or maligning others.
The key to such “whole-hearted” living is found in our first reading from the Book of Sirach which emphasizes the meeting of the heart and the mind in God to choose, to decide and to do what is right, what is good.
If you choose, you can keep the commandments, they will save you; if you trust in God, you too shall live; he has set before you fire and water; to whichever you choose, stretch forth your hand. Before man are life and death, good and evil, whichever he chooses shall be given him. No one does he command to act unjustly, to none does he give license to sin.
Sirach 15:15-17, 20
We have the natural laws etched by God in our hearts to always do good, to do no harm on others. We also have his words and teachings finally revealed and fulfilled in Jesus Christ that must guide us in making the right exercise of freedom, of choosing life not death. Here we have true integrity, the meeting of the mind and the heart at what is true, what is good!
Freedom is the ability to choose what is good. Moreover, to be free is also to decide knowingly. Freedom is diminished and impaired when judgement is disturbed. As the Latin saying goes, Mens sana in corpore sano – a sound mind in a sound body. That is why our responsorial psalm says it so well that “Blessed are they who follow the law of the Lord”.
One fine example of this blessed man who follows the Lord is our national athlete and the world’s number three pole vaulter, EJ Obiena.
A UST student who has represented us in various competitions including the 2020 Olympics in Japan, Obiena opened 2023 by winning two gold medals in four tournaments. Unfortunately due to usual red tapes and inefficiencies of those in government, Obiena had to skip the Asian Indoor Championship in Kazakhstan this weekend because of lack of logistical support and fundings. He never ran out of problems despite the many honors he had brought to our country in sports that in the process had shown us also his giftedness as an athlete and as a person with his good moral character.
What I like with him most is his passion for what is ethical, for what is right. He is very consistent with that. He is a man with an undivided heart, clearly inclined to what is true, good and just.
When people wrote and offered him help to join the competition in Kazakhstan, Obiena politely declined the offers because of ethical reasons, of “double-dipping” wherein he explained how the people have already given their share for him with their tax payments, that for them to give donations was too much already, even unjust.
Wow! Praise God for a man like Mr. Obiena! Truly a man with a heart full of passion in God, in what is right, what is true!
What EJ Obiena has consistently shown us – and taught us unconsciously – is the wisdom of God in Christ crucified, the favorite topic of St. Paul in his letters like the one we have heard earlier. See how Obiena was ready to suffer and sacrifice for what is true and good that so often, he is vindicated and has won our hearts and admiration.
This Sunday, let us listen more to God’s voice there in our heart, often the softest and most feeble covered by the more noisy sounds of the world. Let us look into our hearts and see if we have more of our selves, or of others? Of persons or things? Of laws or spirit of the laws? Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Memorial of St. Scholastica, Virgin, 10 February 2023
Genesis 3:1-8 ><]]]]'> + ><]]]]'> + ><]]]]'> Mark 7:31-37
Photo by author, 05 February 2023.
God our Father,
today your words teach us
what is to be truly opened,
when openness leads us to sin
and when the same openness leads
us to grace.
But the serpent said to the woman: “You certainly will not die! No, God knows well that the moment you eat of it your eyes will be opened and you will be like gods who know what is good and what is evil.” …Then the eyes of both of them were opened, and they realized that they were naked; so they sewed fig leaves together and made loincloths for themselves.
Genesis 3:4-5, 7
Keep us open to you always, Lord;
let us not dare open our eyes to things
we cannot completely see nor
comprehend;
keep us at home with the truth that
there are many things that seem only to be
apparently good and better not seen at all
because our eyes cannot completely see
and embrace the whole reality;
let us not dare to open things that
would only close us,
shut us out from you.
then he (Jesus) looked up to heaven and groaned, and said to him, “Ephphatha!” (that is, “Be opened!”). And immediately the man’s ear’s were opened, his speech impediment was removed, and he spoke plainly.
Mark 7:34-35
Like that deaf man
with a speech impediment
healed in the gospel today,
open us, O God our Father
in your Son Jesus Christ by
setting us aside from the noise
of the world, touching our senses,
and opening ourselves
to your loving presence
and to your very person
so we may experience too
your healing comfort
and consolation;
give us the courage
to open up to you,
like St. Scholastica
to bare our souls
and give our lives to you
in Christ Jesus who had come
to open for us anew the heavens
and finally be one in you
and with you.
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday in the Fifth Week of Ordinary Time, Year I, 09 February 2023
Genesis 2:18-25 <*(((>< <*(((>< + ><)))*> ><)))*> Mark 7:24-30
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 2017.
Indeed, O God, as you have said
in the beginning, "It is not good for the man
to be alone" (Genesis 2:18) and yet,
so often in life, we choose to be alone,
by ourselves, thinking only of our own
good and personal interest.
Very often we forget that you have
created us all as "suitable partner"
of one another.
May we always keep in mind this
fundamental truth and reality
that each one of us is a part-ner
of another; that every person we meet
in this life is your gift.
May we always keep that sense of awe
and joy, of excitement in meeting,
in discovering the other person as
my part-ner, somebody like me
created in your image and likeness,
with same equal dignity taken from the
ribs to show we are at par with everyone;
most of all, like the ribs, may we take care
of each one of us,
protect each one from harm
in the same manner the ribs
safely secure the vital organs
of the body like heart, lungs,
kidneys, and liver.
Like that Syro-Phoenician woman
who begged Jesus to heal
her possessed daughter,
may we always come to you
O Lord certain of the fact
that every person is loved
by you for we too
came from you
and shall return to you.
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Memorial of St. Josephine Bakhita, Virgin, 08 February 2023
Genesis 2:4-9, 15-17 ><000'> ><000'> + <'000>< <'000>< Mark 7:14-23
Photo by author, 01 February 2023, La Mesa Dam Eco Park seen from OLFU-QC, Lagro, QC.
On this middle of the week,
I pray to you dear God our Father,
that I may keep you at the center of my life
always inasmuch as you have made us humans
the center of all your creation.
At the time when the Lord God made the earth and the heavens while as yet there was no field shrub on earth and no grass of the field had sprouted, the Lord God formed man out of the clay of the ground and blew into his nostrils the breath of life, and so man became a living being.
Genesis 2:4-5, 7
How lovely it is, O God,
to keep in mind in this other
creation story in Genesis that
you created us humans first as
"center" of your creation!
Equally lovelier, O God,
is the imagery of man you have
settled in the garden of Eden,
creating him in your image and likeness
endowed with the most wondrous gift
of freedom which is at the "center"
of our humanity, right in our hearts.
Alas, O God!
Instead of remaining at the center
with you and in you, we prefer
creating our own "center",
moving away from you and from each other;
forgive us in making our hearts,
our very center, dirty with sin and evil.
Jesus summoned the crowd again and said to them, “Hear me, all of you, and understand. From the within the man, from his hearts, come evil thoughts, unchastity, theft, murder, adultery, greed, malice, deceit, licentiousness, envy, blasphemy, arrogance, folly. All these evils come from within and they defile.”
Mark 7:14, 21-23
Reign in our hearts, dear Jesus;
may you be center of our lives!
Like St. Josephine Bakhita who went
through so much pain and sufferings as
child when she was sold as a slave in Sudan
that in the process she had forgotten her name,
she was able to keep her sanity and
regained her dignity as a person
until she converted to Catholicism
and eventually became a nun
because she found you, Jesus,
as the center of her life, even forgiving
those who have tortured and maltreated her.
Her redemption from a life of slavery
and constant sufferings proved that indeed,
we are the center of your creation, O Lord,
that you hear our pleas
and come to save us
if we remain centered in you too.
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday in the Fifth Week of Ordinary Time, Year I, 07 February 2023
Genesis 1:20-2:4 ><]]]]'> + ><]]]]'> + ><]]]]'> Mark 7:1-13
What a blessed Tuesday we have today,
God our loving Father as Genesis tells us
in the first reading how you blessed thrice
the last three days of creation:
on the fifth day, you created and blessed
all water creatures and winged birds;
on the sixth day you created and blessed
man and woman;
and finally on the seventh day,
you blessed the day of sabbath.
Lately we have been meditating
what is to be blessed: Elizabeth called
Mary "blessed" because she believed your words
spoken to her would be fulfilled;
the other Sunday in his sermon on the mount,
Jesus called the poor in spirit, the meek,
the merciful, the grieving, the hungry and thirsty
as "blessed"; and today, after creating the birds and fish,
man and woman, and day of sabbath,
you blessed them all.
In today's story of creation, you bestowed
your blessing O God to fish and birds and people
after creating them, telling them to be fertile
and to multiply in number;
in blessing the seventh day as sabbath,
you also blessed it as a day of rest;
whether it is used as an adjective or a verb,
being blessed and to bless mean being
filled with grace, abounding in grace,
and most of all, spreading and keeping
that grace from you as expressed by
your command to the fish and birds and people
to go and multiply; to fulfill that command, we
need to rest on sabbath so that we may keep our
ties and link with you, thereby, to have the
strength to care for all creation,
to keep your grace from flowing!
Forgive us, dear Father, in failing to keep your
command to care for your creation,
most especially in neglecting one another as
a brother and sister in Christ when we
"nullify the word of God in favor of our many
traditions we have handed on" like the
Pharisees (Mk.7:13);
help us cleanse our inner selves,
recover our blessedness in you
so we may share your blessings anew.
Amen.
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