Lord My Chef Daily Recipe for the Soul, 08 August 2025 Friday, Memorial of St. Dominic de Guzman, Priest Deuteronomy 4:32-40 <*((((>< + ><))))*> Matthew 16:24-38
Photo by author, Malagos Garden Resort, Davao City, August 2018.
Thank you dear Lord, my God for another week of work and tasks about to close; another "crossing" I am to complete; you have done so much to me, you have given me with so much, and I have given back so little, even nothing at all. The words of Moses echo to me personally today as in those days when your people were about to cross Jordan into the Promised Land.
This is why you must now know, and fix in your heart, that the Lord is God in the heavens above and on earth below, and that there is no other (Deuteronomy 4:39).
When I look to my past and see how I have passed every trial and struggle, how I have grown and matured from the many lessons of life, how I have felt so loved and fulfilled deep inside, there is only you, God my loving Father personally coming to me, personally blessing me, personally guiding me in Jesus Christ your Son; you don't need anything back for yourself, Father; you don't need anything from us except our very self not for you but still for our very self - to have more of you, to be fulfilled in you, to be one in you in Jesus Christ who invites us daily to deny our self, take up our cross, and follow him. Amen.
St. Dominic De Guzman, pray for us to lead our lives in total gratitude in God like you. Amen.
From catholictothemax.com.
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City (lordmychef@gmail.com)
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Wednesday in the Thirty-Second Week of Ordinary Time, Year II, 13 November 2024 Titus 3:1-7 ><))))*> + ><))))*> + ><))))*> Luke 17:11-19
Photo by author, 20 August 2024, St. Scholastica Retreat House, Tagaytay City.
“For we ourselves were once foolish, disobedient, deluded, slaves to various desires and pleasures, living in malice and envy, hateful ourselves and hating one another” (Titus 3:3).
What a beautiful reminder by St. Paul to his co-worker in the Lord, Titus, and to us in this modern age; Oh, how often are we all foolish, disobedient, and deluded, too?
That word struck me today, Lord: deluded which is to suffer from delusion which is to believe in something not true! And that's the great tragedy in these days of modern communications when information is easily accessible, when facts can be quickly verified if true or not but, why do we remain deluded that St. Paul rightly noted, we are "hateful ourselves, hating one another"?
Proof? Our being ungrateful. Our refusal to express gratitude like the nine lepers cleansed of leprosy by Jesus; only one, a Samaritan returned to Jesus and thanked Him for the healing: forgive us Jesus when so often in life it is easier for us to believe in things not true at all than to accept and embrace simple truths in life like that we are loved, that we are good, that You believe in us; clear us of our built-in biases against ourselves that delude us and blur our vision of others; teach us to be more appreciative of simple joys and pleasures in life.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Thursday in the Twenty-fourth Week of Ordinary Time, Year II, 19 September 2024 1 Corinthians 15:1-11 ><))))*> + <*((((>< Luke 7:36-50
Photo by author, St. Scholastica Spirtuality Center, Tagaytay City, 21 August 2024.
Praise and glory to you, God our loving Father! Thank you for your unending gifts of grace for us despite our many sins and our being undeserving.
Truly like St. Paul, we too feel so small, "the least" for our so many sins yet you never denied us with that immense grace of mercy and forgiveness, redemption and new life in Christ Jesus our Lord that we so often forget.
Let us affirm and be grateful by cultivating this great grace you have given us in Jesus be who we are in your sight, never making your grace "ineffective" like the Pharisees in today's gospel who could not stand the sight of Jesus interacting with a sinful woman, of Jesus speaking to a sinner, of Jesus forgiving so great a sin.
May we keep in our heart and mind your tremendous gift of grace to be near you, to be like you, to be filled with you by living out your grace in grateful witnessing of loving and joyful service to others.
Help us remember that like in the Annunciation to Mary, rejoicing and grace are always together: from the Greek words charis for grace and chara for rejoicing, rejoicing and joy are clearest signs of grace anywhere like that woman who washed and anointed the Lord's feet. Amen.
Quiet Storm by Fr. Nicanor F. Lalog II, 22 March 2024
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 19 March 2024.
Salamuch to all your birthday greetings and prayers. You were all prayed for during my five day silent retreat here at the Sacred Heart Novitiate in Novaliches, my “Bethel” and “Peniel” in the last ten years.
It was in Bethel where Jacob dreamt of a stairway to heaven that upon waking up realized “the Lord is in this spot, although I did not know it” (Gen.28:16, 19) while it was in Peniel where he wrestled with an angel that he was given the other name “Israel… because you have contended with divine and human beings and have prevailed” (Gen.32:29, 31).
The newly reblocked tree-lined road of Sacred Heart Novitiate.
God has been so kind to me to let me reach 59 – isang taon na lang may Senior Citizen Card na ako!
Last Sunday I had a long lunch with two of my former students in our girls’ high school in Malolos. It was a great feeling of being “reconnected” not only with Karen and Kweenie but also with myself.
God is our most important “connection” in life. To be connected, to reconnect with him is to be one, to be whole again with one’s self, with others and the rest of creation. And that is what a retreat is, a vacation with the Lord which is to reconnect with Him, to be healed and be whole again to find our other vital connections in life (https://lordmychef.com/2024/03/18/re-con-nect/). Here are some of my reflections; hope to help or guide you too to God.
After sunset at the Sacred Heart Novitiate, 21 March 2024.
If I say, “Surely darkness shall hide me, and night shall be my light” — Darkness is not dark for you, and night shines as the day. Darkness and light are but one.
Psalm 139:11-12
Very often, we feel disconnected from God and everyone, even from one’s self when there is darkness in life due to sins and failures or disappointments as well as when we are tired and feeling sad, even depressed, for varied reasons.
But, the grace of God is actually most bountiful when we are in darkness. And the irony of it all, it is in our darkness is also our light! It is the other side of that another irony I realized a few years ago that it is in emptiness when we are actually full. Kung kailan wala, at saka mayroon!
From the refectory of Sacred Heart Novitiate, 18 March 2024.
In His great silence, God never stops doing something in us and with us while we are groping in the dark. Many times, the very things we complain and cry about that brought us darkness are in fact the most beautiful things we can have and must have done in this imperfect world. Feel God tapping our shoulders, even thanking us that despite the darkness we are into, we remain faithful and committed, still caring and loving those entrusted to us, especially the children and the sick as well as those who hurt us or a burden to us.
Life is always difficult but many times we ignore this reality.
Have you sometimes wondered why life has become so complicated and competitive these days that even if you are not in the “rat race” itself especially when friends and family come to unburden themselves to us, we also get affected. That is when we overextend ourselves helping them, connecting them without realizing we are the ones getting disconnected too with our very selves and the realities of life.
When things are getting dark, stop and accept the fact we are tired or sad. That it is already night time and too dark to go out, that we need to stay inside or remain where we are. Let the darkness pass to avert disasters like breakdowns, feeling exhausted and depleted that we get sick physically and emotionally. When darkness comes, rest in the Lord and enjoy the stars and the moon above.
The Novitiate abounds with calachuchi trees that one can smell the sweet scent of its flowers especially in the evening.
I praise you, so wonderfully you made me; wonderful are your works! My very self you knew; How precious to me are your designs, O God; how vast the sum of them!
Psalm 139:14, 17
Why can’t I accept that I am good, so wonderfully created by God? What a shame at how I always tell people, especially students and youth, to always believe in themselves, that our main problem in life is self-rejection which I am also guilty of.
Lately I have been questioning myself if I am really good at all: “talaga ba akong magaling at mahusay o ma-papel lang?”
Tranquil afternoon at the Sacred Heart Novitiate, 19 March 2024.
It is funny that as I cross into the threshold of senior years, I still have many insecurities in life, still doubting my abilities, of who I am.
One thing God has revealed me this week of prayers is how self-rejection is a result of lack of gratitude to Him. It is only when we are truly grateful to God can we accept, then own our giftedness as a person.
Many times we thank God for his “material” gifts to us that include our family and friends, jobs and career, house and cars and gadgets. Not to forget money and wealth, including fame for some. We thank God for everything except our very gift of selves. We are the most precious gift of God we always forget to thank Him for – our giftedness as a person with all of our talents and abilities.
Bethel and Peniel in one.
Being grateful to God means seeing myself as God sees me His beloved child. Not the way we see ourselves before God that would always be in extremes, either we are too good like the Pharisee in Christ’s parable (Lk. 18:9-14) or too bad almost like the devil.
The more I am grateful to God, the more I cherish my personhood that despite my many flaws and sins, I am still loved by God our Father.
Gratitude is more than being thankful; it is entering into a deeper relationship with God and with anyone good to us. Ungrateful people who could not say “thank you” are the ones who do not care at all to others and their kindness. Whenever we say “thank you,” it means we not only appreciate and acknowledge their gift but most of all, their personhood inasmuch as they have recognized us in the first place.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2024.
This morning in our Mass, I felt so touched by God that tears swelled in my eyes twice. First when we sang in the entrance hymn “Buksan ang aming plad, sarili’y maialay; turuan Mong ihanap kami ng bagong malay.”
I think that is one thing I need this year, a new consciousness about God, of myself, and my vocation. Lately, I have been “romancing” death. It is not being morbid but simply accepting that reality becoming more real as we age. But, sometimes, I must confess, any fascination with death is defeatist in nature like when we start thinking of retiring early. I have always believed the priesthood is always seeking new directions in the ministry, in serving God and others but lately with all the darkness in me and around me, I just feel like retiring early, of just waiting for the end, whatever that may mean.
Lord Jesus Christ, bring back that fire and enthusiasm in me; give me a new consciousness of You, of me, and of my ministry.
The beauty and majesty of God at the Sacred Heart Novitiate.
Tears swelled in my eyes the second time during the Offertory in our Mass as we sang Take and Receive which is actually the surrender prayer by St. Ignatius. It was the last prayer I recited before the Blessed Sacrament last night as I closed my retreat with a Holy Hour. It is my most favorite prayer but also the one I rarely pray after realizing and feeling its “existential” meaning during our 30-day retreat in 1995.
Try contemplating its meaning and you feel scared praying it, as if telling God, “not yet, Lord, not yet”: “Take Lord, and receive all my liberty, my memory, my understanding, and my entire will, all that I have and possess. Thou has given all to me. To thee, O Lord, I return it. All is Thine, dispose of it wholly according to Thy will. Give me thy nlove and thy grace, for this is sufficient for me.”
As I closed my retreat last night, I felt praying it again with the same conviction in 1995 after our 30-day retreat, in 1997 for our diaconal ordination and in 1998 for our presbyteral ordination. Once in a while I pray it too in high moments with the Lord. Like last night and this morning.
Thank you, dearest Father for the gift of life, for the gift of personhood; Lord Jesus Christ, You have given me with so much and I have given You so little; teach me to give more of myself, more of of Your love and mercy; take whatever I still have so that I can give more of You in the Holy Spirit. With Mary, teach me to be poor in You. Amen.
Thank you everyone for your love, for your gift of self, for your friendship.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday, Memorial of St. Maria Faustina Kowalska, Virgin, 05 October 2023
Nehemiah 8:1-4, 5-6, 7-12 <[[[[>< + ><]]]]'> Luke 10:1-12
Photo by author, sunrise at Camp John Hay, Baguio City, 12 July 2023.
Every day we tell you,
dear Father,
"thanks be to God!"
but what do we really
thank you for?
More than the gift of life,
the joy of a wonderful morning,
or when the universe simply
aligns with us that we get
what we prayed for,
what we worked for,
and what we like most
is the fact that you,
O God,
is speaking clearly
to us,
that you love us,
that you have forgiven us,
that you believe in us
as you send us forth to a
mission.
How beautiful to read
Nehemiah's account today
when your people after getting
back to Jerusalem from their
long exile in Babylon heard
anew your words proclaimed
from the Sacred Scriptures,
many cried even wept
because you have spoken to them
anew; how sad these days
we take your words for granted,
O God, after being proclaimed
in the Mass; many say "thanks
be to God" without realizing
its deep meaning,
its incomparable joy
of hearing your words
again, God.
Let us love your words,
O God; let us immerse ourselves
in your words found in the
scriptures to cleanse us of
our impurities and see
one another as brother
and sister in you our Father;
most of all, let us open ourselves
to your word who became flesh,
Jesus Christ, and be transformed
to enflesh your words in this world
so empty of meaning
and direction,
most especially of peace.
Let us listen to your words
always, dear God,
and be witnesses of
your speaking to us.
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday in the Twenty-first Week of Ordinary Time, Year I, 30 August 2023
1 Thessalonians 3:7-13 <*((((>< + ><))))*> Matthew 24:42-51
Photo by author in Alfonso, Cavite, 2019.
Loving Father,
it is always good
to be affirmed,
to be praised,
to be accepted;
but, like St. Paul,
there is no greater joy
for me than to be your
servant and vessel
of grace!
Keep me simple
and humble,
to desire nothing
but to do your will
and bring people
closer to you,
not me.
And for this reason we too give thanks to God unceasingly, that, in receiving the word of God from hearing us, you received it not as a word of men, but as it truly is, the word of God, which is now at work in you who believe.
1 Thessalonians 2:13
Remind me always,
dear Lord, to share
only Jesus,
always Jesus;
let me learn to leave
the scene immediately
after I have accomplished
your will; most of all,
may the people I serve
forget me to only remember
you alone.
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday in the Nineteenth Week in Ordinary Time, Year I, 18 August 2023
Joshua 24:1-13 ><]]]]'> + ><]]]]'> + ><]]]]'> Matthew 19:3-12
Photo by author, Mt. St. Paul, La Trinidad, Benguet, 2017.
Loving Father,
teach me to be grateful
not only for everything I have
but also for everything those
who have come ahead of me
have had.
Many times,
I thank you only for
what I have without seeing
these are just a continuation of
your previous blessings - like
the gift of a country and nation,
the gift of a family, of a religion,
of a school, of everything I
hold and value like freedom,
of everything I now so enjoy
that were merely passed on
to us like what Joshua reminded
your people upon settling in the
Promised Land.
Joshua addressed all the people: “Thus says the Lord, the God of Israel: I gave you a land which you had not tilled and cities which you had not built, to dwell in; you have eaten of vineyards and olive groves which you did not plant.”
Joshua 2,13
Forgive us, dear God
not just for being ungrateful
for your blessings but for even
altering their very nature
to suit our own desires
and selfish motives like
sex and marriage:
"Some Pharisees approached Jesus,
and tested him, saying, 'Is it lawful
for a man to divorce his wife
for any cause?'" (Matthew 19:3).
Forgive us, dear Father,
for the hardness of our hearts,
in turning away from your intentions,
in going against your own will
for the gifts you have given
and change them to the ways
and dictates of the world.
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Memorial of St. Aloysius Gonzaga, Religious, 21 June 2023
2 Corinthians 9:6-11 ><]]]]'> + ><]]]]'> + ><]]]]'> Matthew 6:1-6, 16-18
Photo by Ms. Jo Villafuerte at Atok, Benguet, 01 September 2019.
Lord Jesus Christ,
let me realize everything
is purely your grace
so that I may learn to
pray and thank you
truly and sincerely;
it is only when we recognize
this fundamental truth
that whatever we have
is a grace from you, O Lord,
that we learn
to truly pray
and
give you thanks.
Moreover, God is able to make every grace abundant for you, so that in all things, always having all you need, you may have an abundance for every good work. You are being enriched in every way for all generosity, which through us produces thanksgiving to God.
2 Corinthians 9:8, 11
We can only be true
to you in our prayers,
Jesus, when we acknowledge
all your grace in us;
that is when we stop
showing off our kindness
and holiness, we stop
wasting time and efforts
on superficialities and
outside appearance
because you are in us
and you are more than
enough for us.
In the same manner,
we can only be truly
grateful when we
accept and own and
recognize the many
grace you have
showered us;
that is when we
become a cheerful giver
because the best act
of thanksgiving
is in sharing our gifts,
your grace
with others.
After all, the word grace
is "charis" in Greek from
which also came the word
eucharist or thanksgiving
which is "eu-charis-tia".
What a tremendous grace
indeed to love and serve you,
Lord Jesus Christ when we
witness your loving service
to others, sharing and giving
only you,
always you.
Amen.
40 Shades of Lent by Fr. Nicanor F. Lalog II Thursday in the Fourth Week of Lent, 23 March 2023 Exodus 32:7-14 >>> + <<< John 5:31-47
Photo by author, 03 March 2023, Teresa, Rizal.
Forgive us,
God our merciful Father
for our forgetfulness and
thanklessness; more than
being forgetful, we are also
ungrateful like the Israelites at Sinai.
Many times in life,
we rarely appreciate what we have,
especially the little ones.
How unfortunate we recognize only
big things as important that we forget
everything in life which is the sum of
the littlest things put together -
the single steps of every journey,
the minute cells of our body,
the little efforts put together
by the little, ordinary people
who give us our meals, our daily needs,
the small acts of kindness like smiles,
hi’s and hellos we don’t even mind at all;
the little children who play or cry
to remind us of our beginnings…
So many other tiny,
little things and moments,
ordinary people we disregard
that prevent us from remembering and
thanking you and everyone
for the many joys and comforts
we enjoy in every moment.
Forgive us also,
loving Father,
of how we forget
and hence could not appreciate
to be grateful with the little
gifts we have within like
this life we have versus the
great moments of victory and fame we
choose to remember; the family and
friends you surround us daily
but take for granted as we prefer
big people like the rich and famous;
those little giftedness of ours like
simplicity, sense of humor,
even rich appetite to savor
and enjoy ordinary food shared
with common folks we forget
and become thankless for our gifts
of selves and uniqueness.
Bless us,
dear God to remember
and be reminded of the many
gifts we have but unaware
that make us thankless and forgetful,
tempting us to create our own idols
and golden calves to worship;
open our eyes to see your works
and majesty in Jesus who became like
us in everything except sin
so that we experience you more
in flesh in us and one another;
help us feel and enjoy life’s little joys
and blessings so we may remember
and never forget all good things
come from you, often in little
packages to be more appreciative
and grateful.
Amen.
The Lord Is My Chef Simbang Gabi Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday in the Fourth Week of Advent, Seventh Day of Christmas Novena, 22 December 2022
1 Samuel 1:24-28 ><000'> + ><000'> + ><000'> Luke 1:46-56
Christmas is a call for us to be grateful. Only a grateful heart can truly be emptied and be filled with Jesus Christ. A heart that truly praises God is first of all a grateful heart. Mary’s song, the Magnificat is a both a song of thanksgiving and gratitude to God for all his wondrous blessings to her and to mankind in general.
Yesterday we heard how Mary hastily went to visit her cousin Elizabeth in Judea to share with her the Good News she had received, our Lord Jesus Christ Himself. After being praised by Elizabeth, Mary responded today not by praising her cousin as we would always do; she instead praised and thanked God.
Again, we hear today wonderful stories of women – not just two like yesterday but three! – who were so blessed by God, thanking and praising God for blessing them with sons: Hannah in the first reading for her son Samuel who became one of Israel’s greatest prophet, Mary pregnant with Jesus Christ while visiting her cousin Elizabeth who was sixth month pregnant with John.
See how Hannah as a sign of her gratitude to God through the priest Eli who promised to pray for her to conceive a son gave Samuel at a very young age to serve in the Lord’s altar. The same is true with Mary in singing the Magnificat when she reaffirmed her fiat to God, of being his ever-faithful handmaid doing his will always.
“My soul proclaims the greatness of the Lord; my spirit rejoices in God my savior. For he has looked upon his lowly servant. From this day all generations will call me blessed: the Almighty has done great things for me, and holy is his Name.”
Luke 1:46-49
Photo by Mr. John Ryan Jacob, 20 December 2022, Paco, Obando, Bulacan.
Gratitude is a virtue that works great wonders for everyone because it makes us live in the present moment. A grateful person is one who lives in the here and now, not in the past nor in the future. Look at the structure of Mary’s Magnificat that is in the present tense.
When our heart is filled with gratitude, we have no time to complain and nurse old wounds and pains in the past but simply learn from them and move on with life. Living in the present moment means making things happen, working hard on our dreams and aspirations to become a reality, exactly what the Magnificat is telling us! How are we going to continue God’s wondrous works like Mary? By remaining faithful to Jesus Christ all the way to his Cross on Good Friday.
People who refuse to be grateful in life are busy wishful thinking of how things should be or would be, always looking at the future as a fantasy that would just pop out of nowhere instead of working for it in the present moment.
Unknown to many, gratitude is the fount of all good vibes in life, enabling us to be more positive than negative. It helps us accept the reality we are into – whether it is good or bad.
And that is when we start growing and maturing as persons when we learn to accept our present realities.
Most of all, gratitude disposes us to more blessings and grace from God because a thankful heart is always the one that seeks relationships, with God and with others. See that Mary did not sing her Magnificat while with the angel Gabriel after announcing the birth of Christ nor after he had left, right in the comforts of her home. Mary went in haste to Judea to celebrate and thank God’s gifts with her cousin Elizabeth.
People who go out of their way to say thank you,
to express gratitude are person-oriented.
They see more the persons
not just the kind deeds done to them
and beautiful gifts given them.
Very often, people thank us priests especially for praying for them, enlightening and guiding them. That is why people lavish us with all kinds of gifts. Every time people thank me, I tell them, “kami po ang dapat magpasalamat sa inyo kasi lumalago kami kay Kristo!” In my 24 years as a priest, I have realized that the more faithful we are in serving God through his people, the more we are blessed and hence, the more we must be grateful!
People who go out of their way to say thank you, to express gratitude are person-oriented. They see more the persons not just the kind deeds done to them and beautiful gifts given them. When we say thank you, when we let others know of how grateful we are, we recognize their personhood that is why we reach out to them, trying to connect with them and befriend them. Or, to keep our ties alive and strong. As the old song says, “People who need people are the luckiest people in the world.”
Remember the ten lepers healed by Jesus Christ on his way to Jerusalem?
Only one returned – a Samaritan – to thank Jesus. He was the only one who was “saved” when Jesus told him, “Stand up and go; your faith has saved you” (Lk.17:19).
Photo by Mr. John Ryan Jacob, 20 December 2022 in Paco, Obando, Bulacan.
Gratitude is a very practical virtue, “the parent of all virtues” according to the Roman scholar and statesman Cicero. It is the one virtue we need to recapture and reacquire in this time to make through the many challenges and trials this pandemic has brought us. Instead of complaining and being so sorry with the plight we are into due to COVID-19, let us start counting our many blessings in life to see the vast opportunities and lessons this crisis has given us. In fact, the more this pandemic has persisted, the more blessings we can find that we must be thankful too.
Because of the pandemic, we have learned to cherish more one another as we come to value persons and life again more than things. There are so many things we have to be grateful in life during this time of the pandemic, perhaps even more than the sufferings and trials we have gone through as it opened to us new views and perceptions about life itself.
Most of all, it had brought us back to the grounding of our being, to God who is life himself, the source of all good things we have long forgotten and now remember. And rightly praise and thank. That is why I keep on telling everyone, God willed Christmas 2022 falls on a Sunday so we may personally, face-to-face celebrate together. And thank him through the people he has given us! Let us pray:
My soul also proclaims
your greatness, O Lord Jesus Christ
like Mary your Mother!
Thank you for the gift of life
with all of its pains and hurts
that have strengthened me,
for all the joys that have enriched me.
Most of all, for the call to serve you.
Who am I, O Lord, to be called
and visited by you?
Many times I have failed you
yet you keep on coming, still calling me,
still believing in me, still trusting me.
What else can I say except
thank you from the bottom of my heart.
As your birthday approaches,
as my gift to you dearest Jesus,
enable me to remain faithful to you
like Mary your Mother and our Mother too
even up to your Cross.
Here am I, Lord, send me.
Amen.
Photo by Mr. John Ryan Jacob, 19 December 2022 in Paco, Obando, Bulacan.
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