Slaves of righteousness

Lord My Chef Daily Recipe for the Soul, 22 October 2025
Wednesday, Memorial of St. John Paul II, Pope
Romans 6:12-18 <*{{{{>< + ><}}}}*> Luke 12:39-48
God our loving Father,
thank you for the unique grace
of having lived during the
pontificate of St. John Paul II:
what a tremendous blessing
from you to grace us with St. John Paul II
as our Pope who had overcome
so many difficulties and struggles
in life personally by being orphaned
at a very young age from his mother
then from his father and later
from his only beloved brother,
not to mention his coming from Poland,
a country exploited by foreign powers
and subjected to communism
for the longest time.
In his entire life, Lord, 
you have always shown
your loving presence in him
and destined him to be your sign
in this most difficult period in history
when men and women gravely challenged you
with so many evil and sins,
including by some priests you have called to serve.
St. John Paul II
showed us in his life
consistent with his teachings
and writings the need for us to be
your slave of righteousness,
a slave of love and goodness,
a slave of Christ:

Do you not know that if you present yourselves to someone as obedient slaves, you are slaves of one you obey, either of sin, which leads to death, or of obedience which leads to righteousness? But thanks be to God that, although you were once slaves of sin, you have become obedient from the heart to the pattern of teaching to which you were entrusted. Freed from sin, you have becomes slaves of righteousness (Romans 6:16-18).

Let us grow in obedience
to you, Jesus like your great Pope,
St. John Paul II who lived and
served us with great examples of
his life waging war against
the many evils of our time,
standing for what is true and good,
your voice in this wilderness,
telling us to "be not afraid" to love
and serve the weakest among us
while awaiting your return like
in your parable today.
Amen.

Our inner demons

Lord My Chef Daily Recipe for the Soul, 29 September 2025
Monday, Memorial of Saints Michael, Gabriel & Raphael, Archangels
Revelation 12:7-12 <*{{{{>< + ><}}}}*> John 1:47-51
Photo by author, Carmel of the Holy Family Monastery, Guiguinto, Bulacan 25 September 2025.
Thank you dearest
God our loving Father
for your gift of Archangels
helping us fight our many
spiritual battles in life;
the wholesale corruption
and looting in government
in connivance with some
contractors has unmasked
the realities of the demons
led by Satan working hard
here in on earth
right in our country;
more than the billions of pesos
they have looted from government,
they have put so many lives in
danger and misery.

Then I heard a loud voice in heaven say: “Now have salvation and power come, and the kingdom of our God and the Authority of his Anointed… They conquered him by the blood of the Lamb and by the word of their testimony; love for life did not deter them from death. Therefore, rejoice, you heavens, and you who dwell in them. But woe to you, earth and sea, for the Devil has come down to you in great fury, for he knows he has but a sort time” (Revelation 12:10, 11-12).

But the greatest spiritual battle
against evil and sin, Lord
happens not in government offices
nor halls of Congress nor of the
streets; they happen right here
in our hearts.

All the evil happening now started
in our selfish hearts,
in our malicious minds,
in our uncontrolled appetites for
comfort and luxuries.

Help us fight the demons
within us, Lord Jesus;
pray for us, St. Michael
that we may have the strength
and courage to stand firm
in what is true and just;
pray for us St. Gabriel
that we may speak the
gospel and life of God in this
world so misled by the words
and images of evil masquerading
as good and beautiful;
pray for us St. Raphael
that we may heal from our
many afflictions in body,
mind, heart and soul.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)
From mycatholic.life

Discipleship is loving more

Lord My Chef Daily Recipe for the Soul, 18 September 2025
Thursday in the Twenty-Fourth Week of Ordinary Time, Year I
1 Timothy 4:12-16 <'[[[[>< + ><]]]]'> Luke 7:36-50
Photo by author, Manila Club, BGC, June 2025.
Your words today 
surprised me again,
Lord Jesus:
so many times I find
myself like Simon the Pharisee,
always welcoming you
into my home,
into my life,
into my meal
and many times too
like him,
I am shocked,
becoming judgmental
at times like the others
when a sinner comes
like that sinful woman
who gatecrashed
to get near you,
Lord.

When the Pharisee who had invited him saw this he said to himself, “If this man were a prophet, he would know who and what sort of woman this is who is touching him, that she is a sinner.” Jesus said to him in reply, “Simon, I have something to say to you.” “Tell me, teacher,” he said. “Two people were in debt to a certain creditor; one owed five hudnred days’ wages and the other owed fifty. Since they were unable to repay the debt, he forgave it for both. Which of them will love him more?” Simon said in reply, “The one I suppose, whose larger debt was forgive.” He said to him, “You have judged rightly” (Luke 7:39-43).

Forgive me, 
Jesus,
when I fail to see
my own sinfulness,
my past where I came from
before being with you
as a disciple:
I, too, am a sinner
like that woman who
broke all protocols
and conventions
just to get close to you,
to touch you
and be restored by you
in your mercy and forgiveness;
let me heed Paul's call to Timothy
to be "absorbed"
in your love
because
discipleship is more
than knowing you
and following you
but most of all,
loving you most
especially among
the unloveable
for we were once
like them.

Like that sinful woman,
let me go in peace today
by rejoicing
in your infinite mercy
for us all,
not just me.
Amen.
Photo by author, Manila Club, BGC, June 2025.
Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)

Mystery of God, mystery of sin

40 Shades of Lent by Fr. Nicanor F. Lalog II
Fourth Sunday in Lent (Laetare Sunday), 30 March 2025
Joshua 5:9, 10-12 ++ 2 Corinthians 5:17-21 ++ Luke 15:1-3, 11-32
Photo by author, Chapel of Angel of Peace, RISE Tower, Our Lady of Fatima Un iversity, Valenzuela, 28 March 2025.

We enter the fourth Sunday in Lent today with shades of pink to “rejoice” not only because Easter is getting close but most of all for the joy of God’s immense love expressed in His mercy and forgiveness to us sinners.

Known as Laetare Sunday from the Latin entrance antiphon of the Mass calling us to “Rejoice!” as it is hoped that by this time, we feel nearer to God in our Lenten journey, having experienced His Mystery which our gospel presents today courtesy of Luke who invites us to enter the scene of the Parable of the Prodigal Son. Many times we find ourselves wrapped in God’s Mystery with a capital “M” while entangled too in that other mystery of sin with a small “m” as this parable shows us.

Tax collectors and sinners were all drawing near to listen to Jesus, but the Pharisees and scribes began to complain, saying, “This man welcomes sinners and eats with them.” So to them Jesus addressed this parable: “A man had two sons…” (Luke 15:1-3, 11).

Jesus came to make God closest to us as our breath. As a Mystery, God is neither a concept nor an idea we have to understand in order to have or grasp to be possessed. It is God Whom we let to possess and wrap us in His Mystery for He is totally transcendent yet so personal with each of us. We do not see Him but we feel and experience Him as all-encompassing like nature around us that can be so breath-taking and awesome yet cannot be totally captured even by cameras. God is like the presence of insects and birds in a forest we delightedly listen to but so difficult to find or see.

Photo by author, Chapel of Angel of Peace, RISE Tower, Our Lady of Fatima Un iversity, Valenzuela, 28 March 2025.

That’s God – all around us, all-encompassing. Unfortunately, we are like the youngest son, proud and feeling independent with the gall and guts to ask God for our share of everything to be on our own when we do not have anything at all.

And off we leave to live a prodigal life or “wasteful extravagance”, slaving ourselves for wealth and fame and power until we hit rock bottom when suddenly we find ourselves empty and lost, sick and even alone. That is when we remember to come “home”, to return to our roots where it all began who is God.

As we sank deep in despair, we find a glimmer of hope within us where God is, where God had never really left us, always awaiting our return right there in our heart. He has always been there though we never recognized Him. Actually, that very moment we realized we are down and out, that was when God immediately ran to meet us.

Now, that mystery with a small “m” called sin we hardly notice.

Photo by author, Sacred Heart Novitiate, Novaliches, QC, 17 March 2025.

See again Luke as master storyteller in this lovely parable he alone has. See how Luke presents in a most subtle manner the mystery of sin not only as a breaking away from God and a violation of laws but a complete refusal to love.

Feel the youngest son in his asking for his share of inheritance from his father and his leaving home was not simply a breaking away but a refusal to love, a refusal to live, a refusal to be with the father.

That happens when we sin.

We do not tell God and our family and friends that we don’t love them but our walking away from them tells that so clearly. However, as we refuse to love when we sin, that is also when we deny the love right in our hearts, that we cannot stop loving because whatever we take after we have left are actually the very love of God and of our family and friends!

There is nothing truly ours in this world and because of God’s Mystery, we never lose His gift of love within us that when things get worst in our lives, it is the same love that gives us the spark to hope and believe again. It was that love that the youngest son missed and realized despite all his dramas as he went home to his loving father just like us too.

On the other hand, the parable presents to us too another pernicious effect of sin as a mystery which is its direct effect to our personality. As a refusal to love, sin has a direct effect to our personality because every time we sin we become a less loving person that is a contradiction of our identity and nature.

Photo by author, Sacred Heart Novitiate, Novaliches, QC, 17 March 2025.

Its worst part happens when we take small sins for granted including the little decisions we make that do not seem to be evil or bad, even without any vice at all; notice how after sometime of repeatedly committing them, our personality is affected, making us a less loving person that eventually breaks out in the open and we freakout like the elder son or those people caught on cam doing all the crazy stuff in public.

He said to this father in reply, “Look, all these years I served you and not once did I disobey your orders; yet you never gave me even a young goat to feast on with my friends. But when your son returns who swallowed up your property with prostitutes, for him you slaughter the fattened calf” (Luke 15:29-30).

How often have we made the excuse para yun lang naman? That a little lying or cheating once won’t really matter, asking ano ba masama doon? (what’s bad/wrong)? as an excuse for things that seem to be not bad or sinful at all.

Recall the first Sunday of Lent, the temptation of Jesus, of how the devil is always in the details, tempting us with that device of increments, of apportioning to little things the big evil things, not showing us the whole picture like fake news peddled by demons.

A sin is always a sin, a refusal to love. Period. Whether we go big time in sins like the youngest son or small time in sins like his elder brother, sin is clearly a refusal to love that greatly affects our personality, our lives and that of others.

Photo by author, Sacred Heart Novitiate, Novaliches, QC, 17 March 2025.

We rejoice today for that great Mystery of God, of His immense love for each of us no matter how bad and how dark our sins are. God’s Mystery is His abounding love and mercy, forgiving our sins the moment we feel sorry for them.

He said to him, “My son, you are here with me always; everything I have is yours. But now we must celebrate and rejoice, because your brother was dead and has come to life again; he was lost and has been found” (Luke 15:31-32).

As I turned 60 last Saturday, the overwhelming feeling I have had inside me is that deep gratitude to God’s love for me. Everything is grace that all the more I pray, “Lord you have given me with so much but I have given so little; teach me to give more of myself, more of your love, more of you to others.”

This time, I pray it with deeper conviction as I see both with joy and fear the bright horizon ahead with a distant shore beyond. There’s no more time to waste as St. Paul had noted in the second reading, I feel life now more definitive, that God is so undeniably real. Like St. Paul, “we are ambassadors for Christ” with the mission to help people “reconcile to God” especially in this final journey in life. God reminds us today that like during the time of Joshua in the first reading, the Eucharist is our new Passover where we thank God for His abounding love and mercy for us in this life and beyond. Amen.

Photo by author, Sacred Heart Novitiate, Novaliches, QC, 17 March 2025.

Our quest for signs & occasions of sin

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Sixth Week in Ordinary Time, Year I, 17 February 2025
Genesis 4:1-15, 25 <*((((>< + ><))))*> Mark 8:11-13
Photo by author, DRT, Bulacan, November 2024.
How interesting are your words
today, O God our loving Father,
of how Cain like the Pharisees
came to Abel to "discuss" about
something as a pretext before
killing him; the Pharisees went to
Jesus to argue with him
and asked him for a sign
from heaven to test him.
How funny and insane,
dear Father,
how much time we spend
just to discuss
and argue things
about you
and your ways,
asking for many signs
just for us to believe
you; how unfortunate,
our quest for signs
has often led us to sin,
to more divisions
and separations,
more lies
and more hate
because
we have too much self.
Forgive us, Father.
Teach us to offer
you a sacrifice of praise
as the psalmist
sings today
by "doing well,
holding up our heads"
(Genesis 4:7)
giving our best to
listen to you,
to seek you,
and follow you.
Amen.
Photo by author, DRT, Bulacan, November 2024.

Our shameless nakedness & deafness

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Memorial of Sts. Cyril (Monk) & Methodius (Bishop), 14 February 2025
Genesis 3:1-8 ><0000'> + ><0000'> + ><0000'> Mark 7:31-37
Photo by author, 14 August 2024.
On this most joyous day
when most hearts has only
one thing to say,
I pray dear Lord Jesus Christ
that I remain and stay
at your side,
never to hide
because of shame
and sin.

Then the eyes of both of them were opened, and they realized they were naked… When they heard the sound of the Lord God moving about in the garden at the breezy time of the day, the man and his wife hid themselves from the Lord god among the trees of the garden (Genesis 3:7, 8).

How times have changed,
Lord, when in the garden at Eden
the man and his wife sinned,
they hid whereas today
no one is ashamed anymore
of their nakedness;
what a shame that today,
we don't hide in shame
instead flaunt our nakedness
for everyone to be convinced
we are clean,
we are right,
we have not sinned.
Heal our deafness,
Jesus;
take us off away from others
to be with yourself
like that deaf mute,
put your fingers into our ears,
pierce our hearts,
touch our souls
for us to see our
indifference to sin
and evil
and shout your words
"Ephphatha"
that we may be opened
anew to the sad realities
of our nakedness
we ironically use
to cover
our sins.
Amen.

Evil generation

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday in the Twenty-eighth Week of Ordinary Time, Year II, 14 October 2024
Galatians 4:22-24, 26-27, 31-5:1 <*((((>< + ><))))*> Luke 11:29-32
Photo by Ms. April Oliveros at Mt. Pulag, March 2023.

While still more people gathered in the crowd, Jesus said to them, “This is generation is an evil generation; it seeks a sign, but no sign will be given it, except the sign of Jonah… and there is something greater than Jonah here” (Luke 11:29, 32).

Your words today,
O Lord Jesus are so striking -
so destabilizing on a Monday
morning but looking back
to our lives,
we deserve them
because they are true!
More than the evil
of the sins we have committed
that have hurt us all,
strained our relationships,
and destroyed our environment
is the evil of our continued
disregard for You;
if sin is a turning away from
You, dear Jesus,
more evil is our rejection
of You like those people
in your time.
How sad until now
we keep on seeking signs
of God's presence among us,
of God's love and mercy for us
without realizing You are
God-is-with-us,
the Emmanuel.

Worst than our sins
against each other and You
Jesus is our refusal to recognize
You because we cannot let go
of our own convictions that are
self-centered and self-serving,
thinking it is freedom.

Forgive us, Jesus
in our never-ending lists
of signs we ask from You
to prove us your love,
your presence,
your approval
not realizing that the life
we now have,
and continue to waste,
is more than enough of
your loving presence.


Let us realize, Jesus,
as St. Paul reminds us in the
first reading today
that You have come to set us
free from the slavery of sin
and evil in order to be free to
love and be faithful to You.
Amen.

Understanding sin

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday in the Eleventh Week in Ordinary Time, Year II, 18 June 2024
1 Kings 21:17-29 <'[[[[><< + ><]]]]'> Matthew 5:43-48
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2024.
God our merciful Father,
grant me the grace today
to understand my sins more
clearly so that I may come to
sorrow for them,
sorrow that leads to love
of your Son Jesus Christ
and not despair;
let me keep in mind
that sin is not just a breaking
of your laws and rules but
simply a refusal to love
You and others around me;
and the worst part of sin
we are not aware of is how
it seriously affects our personality,
our personhood
because whenever we sin
we become a less-loving
person.

So be perfect, just as your heavenly Father is perfect.

Matthew 5:48
Being perfect,
being holy like You,
dear Father,
means being filled
by You
which is a process
of daily conversion
when we ask
your forgiveness Father,
to gain a better self-knowledge
of ourselves
to identify our weaknesses
and sinfulness
so that in your grace,
we become a better person
than before.
Let us have within us
that sense of sinfulness
and sense of sin,
Father
so that we
we may grow in your love.
Amen.

Re-con-nect

Quiet Storm by Fr. Nicanor F. Lalog II, 18 March 2024
A sweet Sunday reconnecting with my former students, Karen and Kweenie.

Had a very wonderful impromptu get together this Sunday with two former students from our girls’ high school in Malolos. But more than having a blast from 25 years we have known one another because Karen had been my student since her elementary school way back in 1998, it was for me a wonderful reconnection as Kweenie noted on our way home after our long lunch.

Reconnection.

The word remained in my mind last night until today as I began my annual personal retreat just before my 59th birthday on Friday. When Karen brought up the idea of having lunch just to see each other, I felt it was more than a coincidence but part of God’s plan for my retreat, which is essentially, a reconnection of the highest order.

And here are my random thoughts on reconnecting before my vacation with the Lord starts tonight.

Photo by author, Baguio City, 12 July 2023.
Connect.
From the Latin words, "con" for "with"
and "nectere" or "to bind",
to connect is to bind together;
to fuse, to make as one.
To unite.
Opposite of being connected
is to be separated.
To be alone.
To be apart.
Photo by Dra. Mylene A. Santos, MD, in France, 2022.
God designed nature to be connected:
animal species gather together
as herds and schools and flocks
everywhere while flowers bloom
facing the sun and other plants
as twigs and vines extend so that they
cover everything while trees though
standing apart reach out to other
trees with their tops always bending
towards another tree.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2023.
How unfortunate 
that we humans
who were ironically
the only ones created in God's
"image and likeness"
are the ones who tend to separate
always
from God and one another -
beginning with one's self;
many times in our many "connections"
when we spread ourselves so much
as being scattered,
we get disconnected with
self,
others,
and God.

Wherever there is disconnection,
there is also sin when connections
are severed,
cut-off, and destroyed.
Photo from en.wikipedia.org, “Creation of Adam” by Michaelangelo at the Sistine Chapel, the Vatican.
God is the most vital of all
of our connections; He is in fact
THE connection because
He is our life;
to be separated from Him
means sickness or death,
even damnation as in hell;
that is why Jesus came
so that we may reconnect
with God,
with self,
and with others.
Photo by author in Baras, Rizal, January 2021.
To be connected,
to reconnect is to be whole
again;
getting connected
happens when there is
acceptance of being separated,
when we are humble enough
to say sorry with those
connections we have
abused or taken for granted,
neglected and rejected;
reconnection happens
when we realize that
everything -
time,
place,
people,
and God
are interconnected
as one
big whole
that no matter how small
we may be in this vast universe,
we matter.
That's when we find
meaning and purpose
and direction;
not far from that,
we find and experience
fullness
amid the
many brokenness.

Lord Jesus,
keep me connected
with you,
with others,
and with my very self.
Amen.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 18 March 2024.

Ang demonyong cellphone, nasa loob ng simbahan!

Lawiswis Ng Salita ni P. Nicanor F. Lalog II, Ika-22 ng Pebrero 2024
Larawan kuha ni Stefano Rellandini ng Reuters sa Manila Cathedral, Enero 15, 2015. Binatikos at binash (dapat lang) ng mga netizens mga pari noong Misa ni Papa Francisco sa Manila Cathedral nang mapansing walang tigil nilang pagkuha ng mga video at larawan, di alintana kasagraduhan ng Banal na Misa.
Ang demonyong cellphone
palaging nasa loob ng simbahan
hindi upang magsimba o manalangin
kungdi upang tayo ay linlangin
mawala tuon at pansin
sa Diyos na lingid sa atin,
unti-unti na nating ipinagpapalit
sa demonyong cellphone na halos
sambahin natin!
At iyan ang pinakamalupit 
na panunukso sa atin ngayon
ng demonyong cellphone
na ating pahalagahan mismo sa
loob ng simbahan
habang nagdiriwang
ng Banal na Misa at iba pang mga
Sakramento gaya ng pag-iisang dibdib
ng mga magsing-ibig!
Isang kalapastanganan
hindi namamalayan
ng karamihan sa kanya-kanyang
katuwiran gaya ng emergency,
importanteng text o tawag
na inaabangan, higit sa lahat,
remembrance ng pagdiriwang:
nakalimutan dahilan ng paqsisimba
pagpapahayag ng pananampalataya
sa Diyos na hindi tayo pababayaan
kailanman; kung gayon,
bakit hindi maiwanan sa tahanan
o patayin man lamang
o i-silent sa bag at bulsa
ang demonyong cellphone?
Hindi man natin aminin
ang demonyong cellphone ang
pinapanginoon,
pinagkakatiwalaan
ng karamihan kaysa Diyos
at kapwa-tao natin
kaya pilit pa ring dadalhin,
gagamitin sa pagsisimba
at pananalangin!
Kung tunay ngang 
Diyos ang pinanaligan
habang ating pamilya
at mga kaibigan
ang pinahahalagahan,
bakit hinahayaang
mahalinhan ating buong pansin
ng pag-atupag sa demonyong
cellphone tangan natin?
Pagmasdan sa mga kasalan
sa halip ating maranasan
kahulugan ng pagdiriwang,
kagandahan at busilak ng lahat,
asahan aagaw ng eksena
demonyong cellphone kahit
mayroong mga retratista
naatasang kunan at ingatan
makasaysayang pagtataling-puso
kung saan tayo inanyayahan
upang ipanalangin na pagtibayin
pagmamahalan haggang kamatayan
na ating tuluyang nakalimutan
matapos tayo ay nalibang at nalinlang
ng demonyong cellphone.
Sa bingit ng kamatayan
naroon ating "last temptation"
ng demonyo sa anyo pa rin ay cellphone
upang sa halip na ipanalangin
naghihingalong mahal natin,
demonyong cellphone pa rin
sa kahuli-hulihan ang hawak habang
kinukunan huling sandali ng pagpanaw
Diyos na ating kaligtasan, tinalikuran!
Larawan mula sa rappler.com, Ash Wednesday 2023.