Lord My Chef Daily Recipe for the Soul, 22 October 2025 Wednesday, Memorial of St. John Paul II, Pope Romans 6:12-18 <*{{{{>< + ><}}}}*> Luke 12:39-48
God our loving Father, thank you for the unique grace of having lived during the pontificate of St. John Paul II: what a tremendous blessing from you to grace us with St. John Paul II as our Pope who had overcome so many difficulties and struggles in life personally by being orphaned at a very young age from his mother then from his father and later from his only beloved brother, not to mention his coming from Poland, a country exploited by foreign powers and subjected to communism for the longest time.
In his entire life, Lord, you have always shown your loving presence in him and destined him to be your sign in this most difficult period in history when men and women gravely challenged you with so many evil and sins, including by some priests you have called to serve.
St. John Paul II showed us in his life consistent with his teachings and writings the need for us to be your slave of righteousness, a slave of love and goodness, a slave of Christ:
Do you not know that if you present yourselves to someone as obedient slaves, you are slaves of one you obey, either of sin, which leads to death, or of obedience which leads to righteousness? But thanks be to God that, although you were once slaves of sin, you have become obedient from the heart to the pattern of teaching to which you were entrusted. Freed from sin, you have becomes slaves of righteousness (Romans 6:16-18).
Let us grow in obedience to you, Jesus like your great Pope, St. John Paul II who lived and served us with great examples of his life waging war against the many evils of our time, standing for what is true and good, your voice in this wilderness, telling us to "be not afraid" to love and serve the weakest among us while awaiting your return like in your parable today. Amen.
Lord My Chef Daily Recipe for the Soul, 29 September 2025 Monday, Memorial of Saints Michael, Gabriel & Raphael, Archangels Revelation 12:7-12 <*{{{{>< + ><}}}}*> John 1:47-51
Photo by author, Carmel of the Holy Family Monastery, Guiguinto, Bulacan 25 September 2025.
Thank you dearest God our loving Father for your gift of Archangels helping us fight our many spiritual battles in life; the wholesale corruption and looting in government in connivance with some contractors has unmasked the realities of the demons led by Satan working hard here in on earth right in our country; more than the billions of pesos they have looted from government, they have put so many lives in danger and misery.
Then I heard a loud voice in heaven say: “Now have salvation and power come, and the kingdom of our God and the Authority of his Anointed… They conquered him by the blood of the Lamb and by the word of their testimony; love for life did not deter them from death. Therefore, rejoice, you heavens, and you who dwell in them. But woe to you, earth and sea, for the Devil has come down to you in great fury, for he knows he has but a sort time” (Revelation 12:10, 11-12).
But the greatest spiritual battle against evil and sin, Lord happens not in government offices nor halls of Congress nor of the streets; they happen right here in our hearts.
All the evil happening now started in our selfish hearts, in our malicious minds, in our uncontrolled appetites for comfort and luxuries.
Help us fight the demons within us, Lord Jesus; pray for us, St. Michael that we may have the strength and courage to stand firm in what is true and just; pray for us St. Gabriel that we may speak the gospel and life of God in this world so misled by the words and images of evil masquerading as good and beautiful; pray for us St. Raphael that we may heal from our many afflictions in body, mind, heart and soul. Amen.
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City (lordmychef@gmail.com)
Lord My Chef Daily Recipe for the Soul, 18 September 2025 Thursday in the Twenty-Fourth Week of Ordinary Time, Year I 1 Timothy 4:12-16 <'[[[[>< + ><]]]]'> Luke 7:36-50
Photo by author, Manila Club, BGC, June 2025.
Your words today surprised me again, Lord Jesus: so many times I find myself like Simon the Pharisee, always welcoming you into my home, into my life, into my meal and many times too like him, I am shocked, becoming judgmental at times like the others when a sinner comes like that sinful woman who gatecrashed to get near you, Lord.
When the Pharisee who had invited him saw this he said to himself, “If this man were a prophet, he would know who and what sort of woman this is who is touching him, that she is a sinner.” Jesus said to him in reply, “Simon, I have something to say to you.” “Tell me, teacher,” he said. “Two people were in debt to a certain creditor; one owed five hudnred days’ wages and the other owed fifty. Since they were unable to repay the debt, he forgave it for both. Which of them will love him more?” Simon said in reply, “The one I suppose, whose larger debt was forgive.” He said to him, “You have judged rightly” (Luke 7:39-43).
Forgive me, Jesus, when I fail to see my own sinfulness, my past where I came from before being with you as a disciple: I, too, am a sinner like that woman who broke all protocols and conventions just to get close to you, to touch you and be restored by you in your mercy and forgiveness; let me heed Paul's call to Timothy to be "absorbed" in your love because discipleship is more than knowing you and following you but most of all, loving you most especially among the unloveable for we were once like them.
Like that sinful woman, let me go in peace today by rejoicing in your infinite mercy for us all, not just me. Amen.
Photo by author, Manila Club, BGC, June 2025.
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City (lordmychef@gmail.com)
40 Shades of Lent by Fr. Nicanor F. Lalog II Fourth Sunday in Lent (Laetare Sunday), 30 March 2025 Joshua 5:9, 10-12 ++ 2 Corinthians 5:17-21 ++ Luke 15:1-3, 11-32
Photo by author, Chapel of Angel of Peace, RISE Tower, Our Lady of Fatima Un iversity, Valenzuela, 28 March 2025.
We enter the fourth Sunday in Lent today with shades of pink to “rejoice” not only because Easter is getting close but most of all for the joy of God’s immense love expressed in His mercy and forgiveness to us sinners.
Known as Laetare Sunday from the Latin entrance antiphon of the Mass calling us to “Rejoice!” as it is hoped that by this time, we feel nearer to God in our Lenten journey, having experienced His Mystery which our gospel presents today courtesy of Luke who invites us to enter the scene of the Parable of the Prodigal Son. Many times we find ourselves wrapped in God’s Mystery with a capital “M” while entangled too in that other mystery of sin with a small “m” as this parable shows us.
Tax collectors and sinners were all drawing near to listen to Jesus, but the Pharisees and scribes began to complain, saying, “This man welcomes sinners and eats with them.” So to them Jesus addressed this parable: “A man had two sons…” (Luke 15:1-3, 11).
Jesus came to make God closest to us as our breath. As a Mystery, God is neither a concept nor an idea we have to understand in order to have or grasp to be possessed. It is God Whom we let to possess and wrap us in His Mystery for He is totally transcendent yet so personal with each of us. We do not see Him but we feel and experience Him as all-encompassing like nature around us that can be so breath-taking and awesome yet cannot be totally captured even by cameras. God is like the presence of insects and birds in a forest we delightedly listen to but so difficult to find or see.
Photo by author, Chapel of Angel of Peace, RISE Tower, Our Lady of Fatima Un iversity, Valenzuela, 28 March 2025.
That’s God – all around us, all-encompassing. Unfortunately, we are like the youngest son, proud and feeling independent with the gall and guts to ask God for our share of everything to be on our own when we do not have anything at all.
And off we leave to live a prodigal life or “wasteful extravagance”, slaving ourselves for wealth and fame and power until we hit rock bottom when suddenly we find ourselves empty and lost, sick and even alone. That is when we remember to come “home”, to return to our roots where it all began who is God.
As we sank deep in despair, we find a glimmer of hope within us where God is, where God had never really left us, always awaiting our return right there in our heart. He has always been there though we never recognized Him. Actually, that very moment we realized we are down and out, that was when God immediately ran to meet us.
Now, that mystery with a small “m” called sin we hardly notice.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 17 March 2025.
See again Luke as master storyteller in this lovely parable he alone has. See how Luke presents in a most subtle manner the mystery of sin not only as a breaking away from God and a violation of laws but a complete refusal to love.
Feel the youngest son in his asking for his share of inheritance from his father and his leaving home was not simply a breaking away but a refusal to love, a refusal to live, a refusal to be with the father.
That happens when we sin.
We do not tell God and our family and friends that we don’t love them but our walking away from them tells that so clearly. However, as we refuse to love when we sin, that is also when we deny the love right in our hearts, that we cannot stop loving because whatever we take after we have left are actually the very love of God and of our family and friends!
There is nothing truly ours in this world and because of God’s Mystery, we never lose His gift of love within us that when things get worst in our lives, it is the same love that gives us the spark to hope and believe again. It was that love that the youngest son missed and realized despite all his dramas as he went home to his loving father just like us too.
On the other hand, the parable presents to us too another pernicious effect of sin as a mystery which is its direct effect to our personality. As a refusal to love, sin has a direct effect to our personality because every time we sin we become a less loving person that is a contradiction of our identity and nature.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 17 March 2025.
Its worst part happens when we take small sins for granted including the little decisions we make that do not seem to be evil or bad, even without any vice at all; notice how after sometime of repeatedly committing them, our personality is affected, making us a less loving person that eventually breaks out in the open and we freakout like the elder son or those people caught on cam doing all the crazy stuff in public.
He said to this father in reply, “Look, all these years I served you and not once did I disobey your orders; yet you never gave me even a young goat to feast on with my friends. But when your son returns who swallowed up your property with prostitutes, for him you slaughter the fattened calf” (Luke 15:29-30).
How often have we made the excuse para yun lang naman? That a little lying or cheating once won’t really matter, asking ano ba masama doon? (what’s bad/wrong)? as an excuse for things that seem to be not bad or sinful at all.
Recall the first Sunday of Lent, the temptation of Jesus, of how the devil is always in the details, tempting us with that device of increments, of apportioning to little things the big evil things, not showing us the whole picture like fake news peddled by demons.
A sin is always a sin, a refusal to love. Period. Whether we go big time in sins like the youngest son or small time in sins like his elder brother, sin is clearly a refusal to love that greatly affects our personality, our lives and that of others.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 17 March 2025.
We rejoice today for that great Mystery of God, of His immense love for each of us no matter how bad and how dark our sins are. God’s Mystery is His abounding love and mercy, forgiving our sins the moment we feel sorry for them.
He said to him, “My son, you are here with me always; everything I have is yours. But now we must celebrate and rejoice, because your brother was dead and has come to life again; he was lost and has been found” (Luke 15:31-32).
As I turned 60 last Saturday, the overwhelming feeling I have had inside me is that deep gratitude to God’s love for me. Everything is grace that all the more I pray, “Lord you have given me with so much but I have given so little; teach me to give more of myself, more of your love, more of you to others.”
This time, I pray it with deeper conviction as I see both with joy and fear the bright horizon ahead with a distant shore beyond. There’s no more time to waste as St. Paul had noted in the second reading, I feel life now more definitive, that God is so undeniably real. Like St. Paul, “we are ambassadors for Christ” with the mission to help people “reconcile to God” especially in this final journey in life. God reminds us today that like during the time of Joshua in the first reading, the Eucharist is our new Passover where we thank God for His abounding love and mercy for us in this life and beyond. Amen.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 17 March 2025.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday, Sixth Week in Ordinary Time, Year I, 17 February 2025 Genesis 4:1-15, 25 <*((((>< + ><))))*> Mark 8:11-13
Photo by author, DRT, Bulacan, November 2024.
How interesting are your words today, O God our loving Father, of how Cain like the Pharisees came to Abel to "discuss" about something as a pretext before killing him; the Pharisees went to Jesus to argue with him and asked him for a sign from heaven to test him.
How funny and insane, dear Father, how much time we spend just to discuss and argue things about you and your ways, asking for many signs just for us to believe you; how unfortunate, our quest for signs has often led us to sin, to more divisions and separations, more lies and more hate because we have too much self.
Forgive us, Father. Teach us to offer you a sacrifice of praise as the psalmist sings today by "doing well, holding up our heads" (Genesis 4:7) giving our best to listen to you, to seek you, and follow you. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday, Memorial of Sts. Cyril (Monk) & Methodius (Bishop), 14 February 2025 Genesis 3:1-8 ><0000'> + ><0000'> + ><0000'> Mark 7:31-37
Photo by author, 14 August 2024.
On this most joyous day when most hearts has only one thing to say, I pray dear Lord Jesus Christ that I remain and stay at your side, never to hide because of shame and sin.
Then the eyes of both of them were opened, and they realized they were naked… When they heard the sound of the Lord God moving about in the garden at the breezy time of the day, the man and his wife hid themselves from the Lord god among the trees of the garden (Genesis 3:7, 8).
How times have changed, Lord, when in the garden at Eden the man and his wife sinned, they hid whereas today no one is ashamed anymore of their nakedness; what a shame that today, we don't hide in shame instead flaunt our nakedness for everyone to be convinced we are clean, we are right, we have not sinned.
Heal our deafness, Jesus; take us off away from others to be with yourself like that deaf mute, put your fingers into our ears, pierce our hearts, touch our souls for us to see our indifference to sin and evil and shout your words "Ephphatha" that we may be opened anew to the sad realities of our nakedness we ironically use to cover our sins. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday in the Twenty-eighth Week of Ordinary Time, Year II, 14 October 2024 Galatians 4:22-24, 26-27, 31-5:1 <*((((>< + ><))))*> Luke 11:29-32
Photo by Ms. April Oliveros at Mt. Pulag, March 2023.
While still more people gathered in the crowd, Jesus said to them, “This is generation is an evil generation; it seeks a sign, but no sign will be given it, except the sign of Jonah… and there is something greater than Jonah here” (Luke 11:29, 32).
Your words today, O Lord Jesus are so striking - so destabilizing on a Monday morning but looking back to our lives, we deserve them because they are true!
More than the evil of the sins we have committed that have hurt us all, strained our relationships, and destroyed our environment is the evil of our continued disregard for You; if sin is a turning away from You, dear Jesus, more evil is our rejection of You like those people in your time.
How sad until now we keep on seeking signs of God's presence among us, of God's love and mercy for us without realizing You are God-is-with-us, the Emmanuel.
Worst than our sins against each other and You Jesus is our refusal to recognize You because we cannot let go of our own convictions that are self-centered and self-serving, thinking it is freedom.
Forgive us, Jesus in our never-ending lists of signs we ask from You to prove us your love, your presence, your approval not realizing that the life we now have, and continue to waste, is more than enough of your loving presence.
Let us realize, Jesus, as St. Paul reminds us in the first reading today that You have come to set us free from the slavery of sin and evil in order to be free to love and be faithful to You. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Tuesday in the Eleventh Week in Ordinary Time, Year II, 18 June 2024 1 Kings 21:17-29 <'[[[[><< + ><]]]]'> Matthew 5:43-48
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2024.
God our merciful Father, grant me the grace today to understand my sins more clearly so that I may come to sorrow for them, sorrow that leads to love of your Son Jesus Christ and not despair; let me keep in mind that sin is not just a breaking of your laws and rules but simply a refusal to love You and others around me; and the worst part of sin we are not aware of is how it seriously affects our personality, our personhood because whenever we sin we become a less-loving person.
So be perfect, just as your heavenly Father is perfect.
Matthew 5:48
Being perfect, being holy like You, dear Father, means being filled by You which is a process of daily conversion when we ask your forgiveness Father, to gain a better self-knowledge of ourselves to identify our weaknesses and sinfulness so that in your grace, we become a better person than before.
Let us have within us that sense of sinfulness and sense of sin, Father so that we we may grow in your love. Amen.
Quiet Storm by Fr. Nicanor F. Lalog II, 18 March 2024
A sweet Sunday reconnecting with my former students, Karen and Kweenie.
Had a very wonderful impromptu get together this Sunday with two former students from our girls’ high school in Malolos. But more than having a blast from 25 years we have known one another because Karen had been my student since her elementary school way back in 1998, it was for me a wonderful reconnection as Kweenie noted on our way home after our long lunch.
Reconnection.
The word remained in my mind last night until today as I began my annual personal retreat just before my 59th birthday on Friday. When Karen brought up the idea of having lunch just to see each other, I felt it was more than a coincidence but part of God’s plan for my retreat, which is essentially, a reconnection of the highest order.
And here are my random thoughts on reconnecting before my vacation with the Lord starts tonight.
Photo by author, Baguio City, 12 July 2023.
Connect. From the Latin words, "con" for "with" and "nectere" or "to bind", to connect is to bind together; to fuse, to make as one. To unite. Opposite of being connected is to be separated. To be alone. To be apart.
Photo by Dra. Mylene A. Santos, MD, in France, 2022.
God designed nature to be connected: animal species gather together as herds and schools and flocks everywhere while flowers bloom facing the sun and other plants as twigs and vines extend so that they cover everything while trees though standing apart reach out to other trees with their tops always bending towards another tree.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2023.
How unfortunate that we humans who were ironically the only ones created in God's "image and likeness" are the ones who tend to separate always from God and one another - beginning with one's self; many times in our many "connections" when we spread ourselves so much as being scattered, we get disconnected with self, others, and God.
Wherever there is disconnection, there is also sin when connections are severed, cut-off, and destroyed.
Photo from en.wikipedia.org, “Creation of Adam” by Michaelangelo at the Sistine Chapel, the Vatican.
God is the most vital of all of our connections; He is in fact THE connection because He is our life; to be separated from Him means sickness or death, even damnation as in hell; that is why Jesus came so that we may reconnect with God, with self, and with others.
Photo by author in Baras, Rizal, January 2021.
To be connected, to reconnect is to be whole again; getting connected happens when there is acceptance of being separated, when we are humble enough to say sorry with those connections we have abused or taken for granted, neglected and rejected; reconnection happens when we realize that everything - time, place, people, and God are interconnected as one big whole that no matter how small we may be in this vast universe, we matter. That's when we find meaning and purpose and direction; not far from that, we find and experience fullness amid the many brokenness.
Lord Jesus, keep me connected with you, with others, and with my very self. Amen.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 18 March 2024.
Lawiswis Ng Salita ni P. Nicanor F. Lalog II, Ika-22 ng Pebrero 2024
Larawan kuha ni Stefano Rellandini ng Reuters sa Manila Cathedral, Enero 15, 2015. Binatikos at binash (dapat lang) ng mga netizens mga pari noong Misa ni Papa Francisco sa Manila Cathedral nang mapansing walang tigil nilang pagkuha ng mga video at larawan, di alintana kasagraduhan ng Banal na Misa.
Ang demonyong cellphone palaging nasa loob ng simbahan hindi upang magsimba o manalangin kungdi upang tayo ay linlangin mawala tuon at pansin sa Diyos na lingid sa atin, unti-unti na nating ipinagpapalit sa demonyong cellphone na halos sambahin natin!
At iyan ang pinakamalupit na panunukso sa atin ngayon ng demonyong cellphone na ating pahalagahan mismo sa loob ng simbahan habang nagdiriwang ng Banal na Misa at iba pang mga Sakramento gaya ng pag-iisang dibdib ng mga magsing-ibig!
Isang kalapastanganan hindi namamalayan ng karamihan sa kanya-kanyang katuwiran gaya ng emergency, importanteng text o tawag na inaabangan, higit sa lahat, remembrance ng pagdiriwang: nakalimutan dahilan ng paqsisimba pagpapahayag ng pananampalataya sa Diyos na hindi tayo pababayaan kailanman; kung gayon, bakit hindi maiwanan sa tahanan o patayin man lamang o i-silent sa bag at bulsa ang demonyong cellphone?
Hindi man natin aminin ang demonyong cellphone ang pinapanginoon, pinagkakatiwalaan ng karamihan kaysa Diyos at kapwa-tao natin kaya pilit pa ring dadalhin, gagamitin sa pagsisimba at pananalangin!
Kung tunay ngang Diyos ang pinanaligan habang ating pamilya at mga kaibigan ang pinahahalagahan, bakit hinahayaang mahalinhan ating buong pansin ng pag-atupag sa demonyong cellphone tangan natin?
Pagmasdan sa mga kasalan sa halip ating maranasan kahulugan ng pagdiriwang, kagandahan at busilak ng lahat, asahan aagaw ng eksena demonyong cellphone kahit mayroong mga retratista naatasang kunan at ingatan makasaysayang pagtataling-puso kung saan tayo inanyayahan upang ipanalangin na pagtibayin pagmamahalan haggang kamatayan na ating tuluyang nakalimutan matapos tayo ay nalibang at nalinlang ng demonyong cellphone.
Sa bingit ng kamatayan naroon ating "last temptation" ng demonyo sa anyo pa rin ay cellphone upang sa halip na ipanalangin naghihingalong mahal natin, demonyong cellphone pa rin sa kahuli-hulihan ang hawak habang kinukunan huling sandali ng pagpanaw Diyos na ating kaligtasan, tinalikuran!