Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II Friday, Nineteenth Week in Ordinary Time, Year II Memorial of St. Maximilian Kolbe, Priest & Martyr, 14 August 2026
O God our loving Father, help us to always remember - our origins and beginnings, our past especially the people who had cared and nurtured us, our parents and siblings, relatives and friends, those who gave us the breaks and sparks to begin our great journeys in life, the people who stood by when we were down and nobody believed us: dear God, remind us always of the basic fact, of the principle and foundation of our being: that we came from you and shall return to you.
Forgive us, Lord God, in forgetting you always, in forgetting others, in forgetting we are nothing without you; touch us, nudge us if needed whenever we forget you and our lowly beginnings; let us not be amazed by our feats and abilities.
But you were captivated by your own beauty, you used your renown to make yourself a harlot, and you lavished your harlotry on every passer-by, whose own you became. Yet I will remember the covenant I made with you when you were a girl, and I will set up an everlasting covenant with you, that you may remember and be covered with confusion, and that you may be utterly silenced for shame when I pardon you for all you have done, says the Lord God (Ezekiel 16:15, 60-63).
Photo of Auschwitz from internet.
As we celebrate today the Memorial of your most faithful servant St. Maximilian Kolbe who offered himself not just once for a fellow prisoner in Auschwitz for he had dedicated himself to you entirely before World War II began, may we remember the lessons that led to the Holocaust; like St. Maximilian Kolbe may we continue to remember your covenant in Jesus Christ by making a stand against injustice and immorality, in defending life especially at its weakest points, and most of all, in remembering the equal dignity of every person created in your image and likeness; like what Jesus told the Pharisees, let us go back to Paradise, let us return to you, O God, as our Lord and Master alone, not ourselves, nor our pride and convenience, nor anyone nor their flimsy, modern thoughts and ideas; like St. Maximilian Kolbe, may we have the courage to always stand forward for what is true and good and holy. Amen.
40 Shades of Lent by Fr. Nicanor F. Lalog II Tuesday in the First Week of Lent, 24 February 2026 Isaiah 55:10-11 + + + Matthew 6:7-15
Photo by author, somewhere in the SCTEx, November 2018.
Today I borrow the words of your servant, Lord Jesus Christ, the late Fr. John Main, OSB who wrote that "The meaning of life is the mystery of Love. Just as the roots of trees hold firm in the soil, so it is the roots of love that hold the ground of our being together."
Keep me rooted in you, God our Father; keep me rooted in your love in Jesus Christ your Son; water and nourish me with your words of life so I may grow tall, spread my branches, bloom and bear fruit to share your love and kindness and mercy with others; keep me rooted in you, Lord, strong and firm to weather the harshest storms and summer in life, still full of sap, still full of life.
Lord Jesus, you have given me with so much and I have given so little; teach me to give more of myself to you so I can give more of you and of your love to others. Amen.
Lord My Chef Daily Recipe by Fr. Nicanor F. Lalog II Tuesday in the First Week of Advent, 02 December 2025 Isaiah 11:1-10 <*((((>< + ><))))*> Luke 10:21-24
Photo by author, December 2019.
Advent is going back to our roots - to you O God our Father like Jesus Christ your Son who is "the shoot from the stump of Jesse" you have promised through the Prophet Isaiah:
On that day, a shoot shall sprout from the stump of Jess, and from his roots a bud a shall blossom… On that day, the root of Jesse, set up as a signal for the nations, the Gentiles shall seek out, for his dwelling shall be glorious (Isaiah 11:1, 10).
On this first week of Advent, Isaiah reminds us of the beauty of Christ's advent that brings about peace when "the wolf shall be a guest of the lamb, the leopard shall lie down with the kid... the calf and young lion shall browse together, with a little child to guide them... the cow and bear shall be neighbors, together their young shall rest, the lion shall eat hay like the ox... the baby shall play by the cobra's den, and the child lay his hand on the adder's lair" (Isaiah 11:6-8).
Peace reigns and comes in every advent of Christ when we fix our sights on him while looking deep down inside our hearts, emptying ourselves of pride to find our roots in God, to find our blessedness as your indwelling; let us rediscover you, Jesus, "the shoot from the stump of Jesse", the one completely consecrated to God who journeys with us in this life helping us find our roots God by becoming like children, innocent and humble, seeing the deeper truth and worth of every person and things not colored by biases and prejudices. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday, Memorial of Sts. Joachim and Anne, Parents of the BVM, 26 July 2024 Jeremiah 3:14-17 <*((((><< + >><))))*> Matthew 13:18-23
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 19 March 2023.
As we reel from the aftermath of the recent storms that caused widespread floods and affected so many lives, Your words today Lord Jesus Christ direct our thoughts to our roots and rootedness in God and with one another especially our grandparents.
The seed sown on the rocky ground is the one who hears the word and receives it at once with joy. But he has no root and lasts only for a time. When some tribulation or persecution comes because of the word, he immediately falls away (Matthew 13:20-21).
How lovely that on this Memorial of Saints Joachim and Anne, the parents of the Blessed Virgin Mary and grandparents of our Lord Jesus Christ, the gospel invites us to go back and nurture our roots; like any good tree planted firmly that provides shades and food as well as holds water when rains come, roots evoke a sense of interconnectedness, of trust with each other, of our grounding in life and mission that give direction for us in life; without the root, we not only wither and die but lose sense and meaning in life; it is in the root we find our identity and mission; in the root is found our true selves; it is the root that holds us to remain whole despite the many blows we encounter in life. That is why the Prophet Jeremiah invites us in the first reading to go back to God, to be converted always. It is not difficult to find out what kind of people were Saints Joachim and Anne because when we study and reflect the writings we have about the Blessed Virgin Mary and her Son Jesus Christ, the more we discover their roots must be so good indeed.
God our Father, let us be rooted in You always, finding You among the people You gift us beginning with our family and friends; let us realize our roots extend beyond people but also with all your creation so that we may love and care for the blessed environment You have given us called Earth. Amen.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 19 March 2023.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday in the Second Week of Ordinary Time, Year II, 15 January 2024 1 Samuel 15:16-23 ><))))*> + ><))))*> + ><))))*> Mark 2:18-22
Photo by author, 2019.
God our Father, teach me to be innovative in witnessing you, in proclaiming you, in making you present in this fast changing world but at the same time still rooted in you, obedient to you; how sad that in our Church today with so many efforts in the guise of "creativity" that led only to empty novelties pretending to be attuned with the time, many have slowly desecrated our liturgy, our celebrations and worst, put into question the relevance of our long held beliefs and teachings on faith and morals; while we have to embrace change happening in the world and in the Church, may we not forget it is YOU, dear Lord, whom we seek, whom we desire, whom we aspire not the social influencers nor rock stars nor any celebrities; teach us to innovate in our ways that are still rooted in you and your precepts not with technology nor with new thoughts; may we learn to understand your Son Jesus Christ's words in today's gospel:
“No one sews a piece of unshrunken cloth on an old cloak. If he does, its fullness pulls away, the new from the old, and the tear gets worse. Likewise, no one pours new wine into old wineskins. Otherwise, the wine will burst the skins, and both the wine and the skins are ruined. Rather, new wine is poured into fresh wineskins.”
Mark 2:21-22
Forgive us, dear God, for all the novelties we have brought even into our worship and teachings that have detached us more from you and one another; instead of fostering openness and inclusivity, the opposite had happened because to win more people is first of all to remain faithful and obedient to you which King Saul of Israel had forgotten:
But Samuel said: ”Does the Lord so delight in burnt offerings and sacrifices as in obedience to the command of the Lord? Obedience is better than sacrifice, and submission than the fat of rams.
1 Samuel 15:23
This New Year, lead us back to you, God, through our leaders in the Church who are faithful to you in prayers, in liturgy, in teachings; innovative like Jesus Christ who fulfilled your Laws of Old in the New settings. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Memorial of St. Benedict, Abbot, 11 July 2023
Genesis 32:23-33 <*((((>< + ><))))*> Matthew 9:32-38
Photo by author, Bolinao, Pangasinan, 19 April 2022.
Your words today, O God,
evoke of deep strength within us,
so powerful it can only come from
you to effect changes so radical,
shaking our very roots.
Jacob was left alone there. Then some man wrestled with him until the break of dawn. When the man saw that he could not prevail over him, he struck Jacob’s hip at its socket, so that the hip socket was wrenched as they wrestled. The man then said, “Let me go for it is daybreak.” But Jacob said, “I will not let you go until you bless me.” The man asked, “What is your name?” He answered, “Jacob.” Then the man said you shall no longer be spoken of as Jacob, but as Israel because you have contented with divine and human beings and have prevailed.”
Genesis 32:25-29
What a beautiful image of Jacob
wrestling with you, O Lord,
and prevailing over you not because
he was stronger nor you were weaker;
Jacob had always been so determined in life
and with your grace, unknown to him,
had always prevailed.
Very often, you do the same with us;
you invite us to wrestle with you
as our trainer to make us
stronger and more determined
and matured in prayers,
in openness,
in oneness and unity in you.
In the gospel, O God,
you have shown us in Jesus Christ
the same inner strength
when his heart was moved with pity
upon seeing the crowds who were
abandoned and troubled
like sheep without a shepherd (Mt.9:36);
it was more than a feeling,
a determination within Jesus
who had come to save us from sins
and bring us to fulfillment in him;
grant us the same grace,
to be moved with pity,
or literally, to stir our hearts
into concrete actions for
those lost and troubled.
Like St. Benedict whose feast
we celebrate today,
grant us the patience and perseverance
to draw that inner strength from you,
to wrestle with you in prayers,
to wrestle with the Sacred Scriptures
to hear you speak to us,
to wrestle with one's self to be still
and silent amid the world so wild
and noisy;
Jacob, Jesus, and Benedict
all were stirred deep within,
shaken to their very roots,
have all prevailed
in making this a better world
through ora et labora.
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday in the Fifth Week of Easter, 11 May 2023
Acts 15:7-21 ><]]]'> + ><]]]'> + ><]]]'> John 15:9-11
Photo by author, Sacred Heart Novitiate, Novaliches, Quezon City, 20 March 2023.
Today dear Jesus,
thrice you have asked us
"remain in my love"
in three short verses
of the gospel.
And I wonder why you used
the word to "remain"
than "stay" as we would use
these days,
"staying in love"?
Should I stay, or
should I remain?
It may sound like more of
semantics but to remain
sounds strong,
evoking firmness
and resolve.
Jesus said to his disciples: “As the Father loves me, so I also love you. Remain in my love. If you keep my commandments, you will remain in my love, just as I have kept my Father’s commandments and remain in his love.”
John 15:9-10
Remaining in your love,
Lord Jesus,
is being deeply rooted in you
like a big tree;
to be rooted in you
means being secured
about who we are
as your beloved
and what is our mission
in this world which is to love,
love, and love;
remaining in your love, Lord,
is therefore having our hearts
connected with your heart,
feeling your presence
and movements in us and among us,
when we do not become anxious
when challenged and attacked,
when turmoil happen in our
relationships because it is you
whom we always see
and tries to find like Peter
and James, Paul and Barnabas
during the Council of Jerusalem
in the first reading.
Remaining in your love,
Jesus, is remaining connected,
remaining one in you, with you
that results in joy in us
because what we see,
what we experience,
what we believe
is you working
in us and among us.
Amen.
Quiet Storm by Fr. Nicanor F. Lalog II, 10 April 2023
A photo-reflection of our rootedness in God while at the Sacred Heart Novitiate last March 20-22, 2023.
In the lush rolling hills of Novaliches
that is now fast disappearing are
23 hectares of pastureland and mini forests
inside the Sacred Heart Novitiate
of the Society of Jesus.
Thank God it had opened
anew its doors to retreatants like me
wishing to have a "vacare Deo"
or vacation in the Lord.
A retreat
or a vacare Deo
is a return to our roots,
God.
While preparing for the formal
start of my retreat last March 20,
I felt the roots of the many trees
speaking to me
in this Bethel of mine
where like Jacob in
Genesis 28:10-19,
I met God.
Sometimes,
I wrestled with Him
like Jacob too
in Peniel/Penuel
(Gen. 32:23-33).
How interesting
the words "true" and "truth"
along with its cousin "trust"
came from the old English
"treowe"
for tree.
According to experts,
the Anglo-Saxons worshipped trees
they called "treowe"
because they evoked firmness
and solidness;
the more rooted is the tree,
the more firm does it stand.
Like truth.
Whatever that is true, firmly standing
like a tree or treowe always has extensive
network of roots, creating linkages
and interconnections from which came
that image of the
"family tree".
When there are interconnections,
linkages,
there are relationships.
People with the most
wonderful relationships
are also the truthful ones
because they are trustworthy.
Reliable.
Like God.
Our root.
Our rootedness
who connects us with
everyone.
When we are rooted
and grounded in God,
nothing can ever disturb us
like a big, big, tree.
We can withstand all storm,
bear the sun's heat
remaining firm
and aglow
with God's majesty
in daytime and in darkness.
Lovelier than the tree,
thank God
for creating me.
Hallelujah!
The Lord Is My Chef Simbang Gabi Recipe by Fr. Nicanor F. Lalog II
Saturday in the Third Week of Advent, Day 2 of Christmas Novena, 17 December 2022
Genesis 49:2, 8-10 ><}}}}*> + ><}}}}*> + ><}}}}*> Matthew 1:1-17
Photo by author, 2021.
Beginning today, we shift our focus in our Christmas preparations into the second phase of Advent, of looking back to the first coming of Jesus Christ when he was born in Bethlehem more than 2000 years ago.
The birth and origin of Jesus has always been an issue to many people then and now. It was the main reason he was put to death for the case of “blasphemy” because his enemies at that time refused to accept he is the Son of God, the fulfillment of the promises in the Old Testament, of him coming from the lineage of King David.
Until now, people continue to question his origin with so many others insisting Jesus is not God, that he is only human.
That is why all four evangelists began their gospel accounts by first establishing his identity and roots with Matthew doing a very superb job by starting right away with the genealogy of Jesus Christ.
The book of the genealogy of Jesus Christ, the son of David, the son of Abraham. Abraham became the father of Isaac, Isaac the father of Jacob, Jacob the father of Judah and his brothers. Judah became the father of Perez and Zerah, whose mother was Tamar. Perez became the father of Hezron, Hezron the father of Ram….
Matthew 1:1-3
Photo by author, November 2022.
For the early Christians, it was very important to first establish the origin of our Lord because his roots reveal his very being and mission – that indeed, he is the Christ, the promised one of God since the beginning sent to save us from sin and bring us back into one with the Father.
The same is very true with us. Unless we know our roots, our origins, we will always have those confusions in life like identity crisis and meaning of existence. All these problems about gender identity, drug addictions, teenage pregnancies, depressions and so many others are basically due to lack of our knowing of ourselves, of our being. How can we go on with our life journey and mission if we are not even sure of ourselves, of who we are, of our grounding, of where we came from?
When I was a newly ordained priest assigned to a school in Malolos, at first I felt so mad at seeing how our young people behaved, their lack of discipline and sense of responsibilities. But after three months in school, I realized that the question we should be asking even until now is not why are the young acting that way today but, “where are their parents”?
Now that I am assigned as a university chaplain, the more I see this reality so true, even at its worst and ugly faces of the many burdens and sufferings our young people have to bear and contend with right in their homes – incest and physical abuses, absentee parents and separated parents or single parents made more difficult by poverty that many of them even go without breakfast or decent meal on many occasions every week.
Now more than ever, the school has become truly the home of every student because they have no home, no parents and no love to come home to! They prefer hanging out anywhere including school and get into drugs and other vices at a young age because nobody cares for them except their equally lost peers. Many practically live in the internet and social media because nobody is around to interact with them at home.
Many young people are lost simply because their parents are lost too. They have all kinds of issues because they do not know who they are and where they are going to. They have low self-confidence and low self-esteem, depressive and yes, almost everyone contemplates committing suicide even once because they could not find meaning in their lives anymore.
... human love is imperfect,
only God can love us perfectly.
So sad, so disheartening.
This past week, I have been hearing confessions of our students who poured out everything to the point of crying. What is so moving for me was how they still professed their love for their parents and siblings despite their pains and sufferings.
After listening to them – sometimes crying with them – I tell them that human love is imperfect, only God can love us perfectly. For sure, I tell them that their parents must have also come from so many pains and hurts in their lives, even broken homes too like theirs. Widen your perspectives, I tell them. And keep your hearts wide open to God, to welcome Jesus who comes daily in our lives especially in the most trying time.
This is the meaning of all those names in Jesus Christ’s genealogy – he is so like us with many imperfect relatives and family like quarrelsome siblings, single-parents, prostitutes, unfaithful kings and husbands, illegitimate children, and probably all those things we describe or label as “dysfunctional family”.
Deep within every name is a real person, broken and sinful, hurting and lost just like us yet, loved and saved by God in Jesus Christ. All of them remind us we all came from God like Jesus and with him, in him and through him, we shall all come home to God our true Father.
Every time I administer Baptism, I remind parents to shower their children with love especially in their formative years from infancy to early teens while singing to them a few lines from James Taylor’s “Shower the People with Love” to make my point.
Recently I found in my Facebook feeds from one of the sites I follow a beautiful story and shared it on my wall, saying, “Ito ang tunay na pag-ibig” (this is true love):
From Facebook, The Language Nerds, 13 December 2022.
Our being is from God who is love. Therefore, our mission too is love. Just like Jesus Christ. That is the meaning of all those names in the genealogy of Jesus Christ. The very same meaning we shall find when we trace our own roots, when we do our family tree to find our being and mission.
This is the grace of Christmas 2022 – after two years in the pandemic with so many restrictions, we are celebrating face-to-face to personally experience one another again. Most of all, to personally experience of being loved and loving again.
Christmas is essentially a story of our first love – God – who comes to us face-to-face. Even its preparation as we have seen in the Lord’s genealogy, of God coming to us in our imperfections and weaknesses happened face-to-face in the context and spirit of love, a love that covers a multitude of sins, welcomes everyone, ready to forgive and celebrate life.
Let us see and welcome God in our hearts by rekindling that love we have always have. And upon finding him there, may we also find him in the face of everyone we meet, especially those closest to us, our family and relatives. Let us pray:
Lord Jesus Christ,
thank you for coming to us;
thank you for showing us that
like us, you came from very
dysfunctional family too!
Thank you for assuring us
that despite our many imperfections,
sins and weaknesses,
you still come and even more present
in our hurts and wounds.
Let us find you where we are,
right here in our brokenness
and darkness so that in the process,
we may also show you to others
lost in their many sufferings and pains.
You have given us yourself, Jesus,
let me give you to others
in love and kindness,
in my mere presence.
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Memorial of St. Cyril of Alexandria, Doctor of the Church, 27 June 2022
Amos 2:6-10, 13-16 ><))))*> + ><))))*> + ><))))*> Matthew 8:18-22
Photo by author, Subic, 2019.
God our just and merciful Father,
today I pray for the grace of being
radical - of going back to my roots or
"radix" in Latin; how sad that more
than 3000 years ago, the words of
your prophet Amos still sound so true
today.
Thus says the Lord: for three crimes of Israel, and for four, I will not revoke my word; because they sell the just man for silver, and the poor man for a pair of sandals. They trample the heads of the weak into the dust of the earth, and force the lowly out of the way. Son and father go to the same prostitute, profaning my holy name.
Amos 2:6-7
The situation then in Judah is
very much the same in our own time,
so distressing at how we have turned
away from you, O Lord, and from one
another, living so low without any
respect and regard especially for
the weak and poor; may we heed
the call of Jesus Christ to come and
follow him truthfully, radically by keeping
in mind and heart that there can be
no true love of God nor true religion
without a genuine practice of justice
and love among the weak.
Grant us the wisdom and courage of
St. Cyril of Alexandria to fight heresies
that now come as fads in many aspects,
from clothings to lifestyles that are so far
from the beauty of Christ's person as
exemplified by his own Mother, the
Blessed Virgin Mary; make us firm in
holding on to your teachings on the values
of life and of every person rooted in you
dear God our Lord and Creator.
Amen.