Strive in discipline

Lord My Chef Sunday Recipe for the Soul, 24 August 2025
Twenty-first Sunday in Ordinary Time, Cycle C
Isaiah 66:18-21 ><}}}*> Hebrews 12:5-7, 11-13 ><}}}*> Luke 13:22-30
Phot by author of pilgrims trying to enter through the narrow door of the Church of the Nativity in Bethlehem, the Holy Land.

Anyone who had gone on a pilgrimage to the Holy Land must have heard the story of the fabled “narrow door” at the entrance of the Church of the Nativity in Bethlehem, of how it was reduced into that small door a very long time ago to prevent pilgrims from bringing their horses and camels inside the church that made a lot mess and stench.

Photo by author, narrow doors from the inside of the Church of the Nativity in Bethlehem, the Holy Land, May 2019.

That little door of the Church of the Nativity later became symbolic of the humble gesture of bowing low first to enter and see the Savior’s birthplace, eventually heaven as Jesus had been teaching us these past Sundays.

We are now in the final installment of the teachings by Jesus about the coming End, of what must we do to gain eternal life. He is now halfway through his long journey to Jerusalem since he started eight Sundays ago.

Along the way, he had met every kind of people, proclaiming to them the same message – that the kingdom of God is at hand where everyone is welcomed like what Isaiah prophesied in the first reading.

Jesus passed through towns and villages, teaching as he went and making his way to Jerusalem. Someone asked him, “Lord, will only a few people be saved?” He answered them, “Strive to enter through the narrow gate, for many, I tell you, will attempt to enter but will not be strong enough. After the master of the house had arisen and locked the door, then will you stand outside knocking and saying…” (Luke 13:22-25).

Photo by author, Angels’ Hills Retreat Center, Tagaytay City, April 2025.

In his teachings these past three Sundays, Jesus had been warning us against too much focus on things of the world that perish like material wealth, telling us to be more concerned of things of heaven that lead to eternal life. He had been clear that it would not be easy at all with the demands of being his disciples.

It was in this context that someone in the crowd asked Jesus today on his way to Jerusalem if only a few people would be saved. The question sounds very amusing not only because Jesus had always been clear that heaven does not come cheap as we must learn to renounce our self, take up his cross and follow him. That someone in the crowd who asked that question is actually us! And we know so well why until now we keep asking that same question: because we lack the discipline within to truly follow Christ. We always want what is easy and convenient, preferring shortcuts, avoiding sacrifices, as much as possible, no pains and sufferings. Hence, despite our knowing what it takes to gain eternal life, we still keep on doing the opposite.

It is the same with our physical well-being wherein we know so well what is healthy but we still keep doing, eating and drinking what is unhealthy. The sad truth of this lack of discipline in our body and soul is how we start shaping ourselves only when we are already sick and close to dying! That is when we feel sorry and start telling God like those in the parable that “we ate and drank in your company.”

Jesus had no intentions of dodging the question of that someone – and us in many occasions when we realize how difficult it is to follow his path of simplicity and humility, of love and kindness, of mercy and forgiveness. See how he neither gave a number nor a percentage of those who would be saved in the End. Jesus simply told the people including us today to do everything to make it into the Kingdom of God that is like a “narrow gate” and a “locked door”.

Following Jesus is more than being in his company but more of being like him. On this final Sunday of his teaching on the End, of entering the Kingdom of God in eternity, Jesus reminds us to shape up, body and soul so that we can squeeze ourselves into heaven’s “narrow gate” and “locked door”. Here we find again the second reading giving us more light into the meaning of the gospel this Sunday.

Brothers and sisters, you have also forgotten the exhortation addressed to you as children: “My son, do not disdain the discipline of the Lord or lose heart when reproved by him; for whom the Lord loves, he disciplines; he scourges every son he acknowledges.” Endure your trials as discipline… At the time, all discipline seems a cause not for joy but for pain, yet later it brings the peaceful fruit of righteousness to those who are trained by it. So strengthen your drooping hands and your weak knees. Make straight the paths for your feet, that what is lame may not be dislocated but healed (Hebrews 12:5-7, 11-13).

Photo by Life Of Pix on Pexels.com

Discipline is a word so misunderstood these days that too often, it is frowned upon, even feared by many. In this age of so much “freedom” without any regard to “responsibility”, discipline has become its main casualty.

From the Latin verb discere which is “to learn” and “to follow”, its noun form disciplina means teaching or learning from which came the word discipulus for disciple, a follower or a pupil. Therefore, a person of discipline is one who follows or obeys teachings. Contrary to the wrong idea of many today that discipline limits freedom which they see as the ability to do whatever one wishes, the more disciplined a person is, the more free the person actually becomes!

When we discipline ourselves in every aspect of our lives like in food and drink intake, in using our time wisely, in budgeting our money and resources among other things, the more we become free to many other things in life. Remove discipline and do whatever you like in your life, eventually you become “unfree” because definitely you will miss your responsibilities and obligations like studies in school and duties at home and the office.

The same is true in our spiritual life: without discipline like prayer life, disorder and sin happen. It is discipline that literally and figuratively shapes us into persons able to squeeze through the narrow gate and locked door of freedom and salvation!

Photo by author, St. Catherine Monastery, Mt. Sinai, Egypt, May 2019.

In following the reflection of the author of Hebrews, we find that discipline is not just a human effort but the work of God too. As St. Augustine wrote, “grace builds on nature” – the more we discipline ourselves, the more blessed we become because God’s grace and gifts in us are perfected. See how discipline is like a built-in “app” God installed in each of us to ensure that we have all the means to reach heaven in Jesus Christ.

Looking back to the past four weeks, we find Jesus as the perfect example of a disciplined person, of leading a disciplined life focused on the mission from the Father. Since he started this long journey, Luke noted in chapter nine how Jesus was “resolutely determined” to go to Jerusalem, teaching us along the way to be like him focused on things of heaven than of earth, always vigilant of the coming End. Since the resumption of Sundays in Ordinary Time last July 06, Luke showed Jesus frequenting the synagogue on sabbath to worship and to preach. Most of all, Jesus prayed a lot which prompted his disciples to ask him to teach them how to pray too. Our celebrating the Sunday Mass in the church is a discipline of highest order because every Eucharistic celebration is a dress rehearsal of our entrance into heaven. Always come until we all gather together in eternity. Amen. Have a blessed and disciplined week ahead everyone. Fr. Nicanor F. Lalog II, Our Lady of Fatima University, Valenzuela City (lordmychef@gmail.com).

Praying for discipline (and for those with breast cancer)

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Memorial of St. Agatha, Virgin & Martyr, 05 February 2025
Hebrews 12:4-7, 11-15 ><))))*> + ><))))*> + ><))))*> Mark 6:1-6
Photo by author, Sakura Farm, Atok, Benguet, 27 December 2024.
Today dear Lord,
I pray for more discipline
which is a frightening
and misunderstood word
and concept for many
these days.
There are some who think
discipline is suppression of freedom,
a kind of constriction not realizing
it is in discipline we truly become
free; for some, discipline is optional,
even seasonal when in reality,
we need discipline in our entire life;
lastly, people have difficulty with
discipline because they see it only
as a human activity, a human effort
forgetting that God has a large part
in our discipline.

Brothers and sisters: You have also forgotten the exhortation addressed to you as children: My son, do not disdain the discipline of the Lord or lose heart when reproved by him; for whom the Lord loves, he disciplines; he scourges every son he acknowledges. Endure your trials as “discipline”… At the time, all discipline seems a cause not for joy but for pain, yet later it brings the peaceful fruit of righteousness to those who are trained by it (Hebrews 12:5-7, 11).

“Jesus Unrolls Book In the Synagogue” painting by James Tissot (1886-1894), brooklynmuseum.org
How I admire your own
discipline, Lord Jesus:
your coming home to
Nazareth and most especially
your practice of sabbath
are clear indications of your
great discipline!
How lovely that the word
discipline is also from disciple,
a follower;
as your follower,
help me continue with my
self-discipline
to inspire and teach
others too of the importance
of discipline in life
and in discipleship.
Amen.
*We also pray today
for all with breast cancer
being the memorial of
their patroness, St. Agatha
whose breasts were cut off
as one of the tortures she
endured; but after having a
vision of St. Peter,
her breasts were restored
and completely healed
while in prison.

Learning, following, sending… again. And again.

Homily, Baccalaureate Mass, College Students
Our Lady of Fatima University-Antipolo City, 10 July 2024
Photo by Pixabay on Pexels.com

Our gospel today speaks so well of your graduation when “Jesus summoned his Twelve disciples and gave them authority over unclean spirits to drive them out and to cure every disease and even illness. The names of the Twelve Apostles are these…” (Matthew 10:1).

See how Matthew distinguished the Twelve: first, as disciples then as Apostles, a beautiful reminder to us all that first we learn and then we are sent out like you upon graduation.

Photo by shy sol on Pexels.com

“Disciple” is from the Latin word discipulos or follower which came from the verb discere, to learn. A follower or tagasunod in Filipino is a learner, someone who learns from a teacher. From it came also the word discipline; that is why, a disciplined person – one who is masunurin – is one who follows and obeys always not only persons but also the truths and new learnings he/she may have learned.

On the other hand, the word “apostle” is from the Greek apostolos which is to be sent forth. In the gospel, the Apostles are the Twelve members of Christ’s inner circle, those closest with Jesus. Though the gospel would always have that distinction between a disciple and an apostle, they are essentially inseparable because before one is sent forth, he/she has to be learned first. Therefore, every baptized person is both a disciple and an apostle, a learner of the Lord’s ways and teachings who is sent out to proclaim the Gospel to others in words and in deeds.

Every Christian is a disciple and an apostle with a special relationship with Jesus Christ.

That is most specially true with you, my dear Fatimanians, students and graduates of Our Lady of Fatima University here in Antipolo City.

“The Exhortation to the Apostles” painting by James Tissot (ca.1886-1894) from commons.wikimedia.org.

Being a disciple and an apostle is a continuous process of learning, following and sending.

Don’t ever think that graduation is the end of your studies. The more you get into your professional life, the more you must pursue learning to follow new trends in your fields of specialization as you are sent not only across the Philippines but even abroad, across the globe like most of our alumni.

Being a disciple and an apostle, learning and following and being sent, are more of the inside than of the outside. Remember that first lesson of the pencil: what is inside is most important, not the outside which today is given more importance and prominence especially in social media.

Puro palabas. All about the outside and externalities that are superficial like having the most likes, becoming viral and trending. It is all show which is what the word palabas means. Showbiz na show biz tayo pero walang laman.

When you look at the mirror like what the BINI would sing, “salamin, salamin…”, what do you see? Are you a reflection of a man or a woman of depth and meaning or one who is empty?

Learning is not about stacking information and data inside the brain like a computer; learning involves the education of the heart, of becoming “man as man himself” as we say here at OLFU. “To rise to the top” is not to rule over others but becoming “the glory of God in man fully alive”, reflecting our mottos Veritas et Misericordia.

As you leave the portals of our beloved alma mater, ask yourself: am I more loving and understanding with all the knowledge and learning I have gained after years of studies here at OLFU?

Education literally means “to lead out”… from darkness into light, from slavery into freedom, from ignorance into wisdom. St. Thomas Aquinas wrote that the more we gain knowledge, the more we become intelligent, the more we must become holy. A truly intelligent person is one who does what is good and avoids evil and sinful. But, why are we as a nation of so many graduates still kulelat in many aspects in life?

From The Valenzuela Times, 02 July 2024.

You must have seen that photo of our nursing student carrying on his back his girlfriend while crossing the flooded McArthur Highway in Valenzuela City last week.

At first I was so happy seeing that chivalry is still alive in this modern age; later that night, I felt disappointed and so sad when I saw the negative reactions. Most netizens clicked the LOL emoticons with others commenting the girl was OA, saying, sana nagholding hands na lang sila. At least some were honest enough to admit their jealousy, commenting sanaol!

Why the negative reaction these days when somebody does something good like sacrificing? Why do people seem to approve when we see videos and reels of wrongdoings and stupidities? Have we become a nation of delulu?

Even the words we use are being altered. I cannot understand why a girl is now spelled as gurl? Somebody asked me who is my bias among the lovely members of BINI; why say bias when you mean favorite?

Call me old and conservative but the trend these days seem to be rejoicing in what is negative and wrong and frowning at whatever is good and beautiful. Clearly it is not generation gap but more of a symptom of a sick society and generation, exactly like what Hosea mentioned in the first reading, of how people have turned away from God worshipping idols. Who and what are these modern idols we worship and follow these days? Do we still call on God our Father and to His Son Jesus Christ our Savior?

Photo by author, Our Lady of Fatima University, Valenzuela City, 2023.

If there is anything most important we must have learned in our university, it is the value of prayer, of opening to God like those three children at Fatima in 1917. See how the Blessed Mother, our Patroness, came to see and teach St. Francisco and his sister St. Jacinta Marto with their elder cousin Sr. Lucia for six consecutive months every 13th day to pray, do penance and celebrate the Mass.

It is my hope that you continue to pray the Rosary, you continue to celebrate Masses on Sundays after your graduation to always learn and follow Jesus who actually sends you to serve those most in need as nurses, medical technologists, pharmacists, accountants, and criminologists. Be the loving hands, the healing hands of Jesus Christ!

Remember what I have been telling you since I came here in Our Lady of Fatima University: even now that you are professionals, continue to study hard, work harder, and pray hardest. God bless you, dear graduates of 2024!

From the cbcpnews.net, 13 May 2022, at the Parish of the National Shrine of Our Lady of Fatima, Valenzuela City.

First we learn, then we are sent

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday in the Fourteenth Week of Ordinary Time, Year II, 10 July 2024
Hosea 10:1-3, 7-8, 12 <*((((>< + ><))))*> Matthew 10:1-7
Photo by shy sol on Pexels.com

Jesus summoned his Twelve disciples and gave them authority over unclean spirits to drive them out and to cure every disease and every illness. The names of the Twelve Apostles are these… (Matthew 10:1-2).

Latin "discipulus" from "discere" which is to learn,
is a follower, someone who learns from a teacher;

Greek "apostolos" from "apostello"
is someone sent ahead out on a mission,
deputed to disseminate the teaching of
the master to others.
Lord Jesus Christ,
teach us to patiently learn
your lessons,
following and obeying
your instructions always
as true disciples
so that eventually,
You could send us out
like the Twelve Apostles
to carry out your mission
in this highly complicated and
competitive world.
How sad the words
of the Prophet Hosea
are still happening these days
among us:
"Israel is a luxuriant vine
whose fruit matches its growth.
The more abundant his fruit,
the more altars he set up"
(Hosea 10:1-2).
Sad to say, O Lord,
those You have sent
have refused to learn,
have ceased from being
disciples because they too
have been lured into the ways
of the world; like yesterday,
many disciples follow the calls
of the world instead of God;
that is why, we have no more
Apostles who could be sent ahead
of You, Jesus, to proclaim You;
many of us have never learned
truly from You,
lacking discipline
in prayer and discerning
your will and plans;
let us seek your face
always, Lord,
so we may do your will
not the ways of the world;
let us seek your face,
Lord, among your people
especially the weak and marginalized
so we may be able to proclaim
"the Kingdom of heaven
is at hand."
Amen.

Finding God in the ordinary

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday in the Fourth Week of Ordinary Time, Year I, 01 February 2023
Hebrews 12:4-7, 11-15     ><]]]'> + ><]]]'> + ><]]]'>     Mark 6:1-6
Jesus departed from there 
and came to his native place,
accompanied by his disciples.
When the sabbath came
he began to teach in the synagogue,
and many who heard him were astonished
(Mark 6:1-2).

How nice, O Lord,
that you never stop 
to come home with us,
to be with us,
to be one of us.
And too often,
we are astonished
with your works.
Just like your local folks
back then at Nazareth.
So often, it all ends
that way with us with you,
Jesus:  we are astonished,
surprised, amazed, and wowed
by your works.
But rarely by your person
that we cannot see you anymore
in ordinary things and most especially,
when things become difficult.
Forgive us, Jesus, when like
your town folks, we also "took
offense at you" (Mk. 6:3), 
questioning you,
daring you with your powers;
make us realize the beauty of
you being a Brother,
a Friend to us,
someone we can come to,
someone we can rely on
as being present with us
always, and most of all,
our life and salvation 
for you are our Lord and Master.
Help us also endure our trials 
as a discipline like what the author of the
Letter to the Hebrews exhorted us
in the first reading today;
let us enter into a personal relationship
with you, Jesus, so we may also experience
our being children of the Father
who disciplines us with the trials
that come our way.

At the time, all discipline seems a cause not for joy but for pain, yet later it brings the peaceful fruit of righteousness to those who are trained by it. So strengthen your drooping hands and your weak knees. Make straight paths for your feet, that what is lame may not be dislocated but healed.

Hebrews 12:11-13
On this first day of February,
open our eyes and our hearts
to you dear Jesus that we may find you
always in ordinary and difficult times
of our lives for that is when 
you are most present in us and 
among us.  Amen.

Praying for discipline

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday in the Twenty-Third Week in Ordinary Time, Year II, 09 September 2022
1 Corinthians 9:16-19, 22-27   ><]]]]'> + <'[[[[><   Luke 6:39-42
Photo by Mr. Jim Marpa, 2019.
Your words today from St. Paul
are so timely, dearest Lord Jesus; 
in a time when so many of us have
become so complacent and even
lazy in this life characterized by
comfort and ease, please reset our 
perspectives and points of view,
Jesus, when all we think is ourselves,
of being famous and popular;
worst of all, like in your stern warning
in the gospel, we have become self-
righteous, blinded by our ego that
we see ourselves better than everyone
when all we see are others' faults
without noticing our bigger faults.

Brothers and sisters: If I preach the Gospel, this is no reason for me to boast, for an obligation has been imposed on me, and woe to me if I do not preach it! No, i drive my body and train it, for fear that, after having preached to others, I myself should be disqualified.

1 Corinthians 9:16, 27
Grant me the grace,
O Lord, to be truly your follower,
your disciple, a person of
discipline who treads the path of
truth and mercy, light and understanding,
justice and mercy, honesty and sincerity; 
give me the courage to persevere in 
following you amid all pains and
difficulties.  Amen.

Prophetic nursing

Homily by Fr. Nicanor F. Lalog II at the Second Capping and Pinning Ceremony
Our Lady of Fatima University-San Fernando, Pampanga, 20 July 2022
Jeremiah 1:1, 4-10   ><}}}*> + ><}}}*> + ><}}}*>   Matthew 13:1-9
Photo by author, 16 July 2022, Our Lady of Fatima University-Cabanatuan City.

This is my fourth capping and pinning ceremony of our nursing students in five weeks. And now more than ever, I am so convinced that nursing is like the priesthood – a vocation, a call from God to serve his people.

That is why our first reading on the call of the prophet Jeremiah is so perfect for our Second Capping and Pinning Ceremony of the College of Nursing here at our San Fernando Campus. As a vocation, nursing is a call to prophetic witnessing of Christ’s gospel especially in this age when life and dignity of every person is taken for granted.

Photo by author, 16 July 2022, Our Lady of Fatima University, Cabanatuan City.

Maybe there are some of you who are here had no plans of becoming a nurse before but one thing led to another and here you are, about to take the first major step in becoming a nurse. And despite that reality, maybe by this time you have come to love nursing already that you are feeling nervous for this momentous ceremony that was pout on hold for two years due to the COVID-19 pandemic.

Yes, thanks too to COVID-19 for it had made it clearer to you that it was God who really called you to become future nurses!

The word of the Lord came to thus: Before I formed you in the womb I knew you, before you were born I dedicated you, a prophet to the nations I appointed you… See, I place my words in your mouth! This day I set you over nations and over kingdoms, to root up and to tear, to destroy and to demolish, to build and to plant.”

Jeremiah 1: 4-5, 9-10

How beautiful it is to hear God telling each one of you today, “Before I formed you in the womb I knew you, before you were born I dedicated you, a NURSE to the nations I appointed you.”

That’s the meaning of your cap.

Photo by author, 10 July 2022 at the RISE Tower, Our Lady of Fatima University, Valenzuela City.

You must have heard that expression we have “to wear different hats” in life – when you are at home, you wear the hat of an Ate or Kuya, when you are in the classroom you wear the hat of a student before your professors and mentors, when you are out with your barkada, you wear a different hat as a friend.

God is giving you another hat – or cap – to wear in life beginning today.

It is something so distinct and special not everyone can wear. Only a selected few are called and chosen to wear that cap our model Florence of Nightingale wore with pride, honor and dignity when she elevated the status of Nursing as we know and so value today.

In the Jewish culture, the wearing of a hat means to recognize somebody higher or above us – and that is God. That is why men and children wear those tiny “skull caps” called zucchetto when they are inside the ruins of the temple of Jerusalem. Our Pope and Bishops also wear that skull cap to signify God is above them whom they must serve and obey.

Photo by author, 10 July 2022 at the RISE Tower, Our Lady of Fatima University, Valenzuela City.

My dear nursing students, to be a nurse is to be a servant of God, a prophet or a “prophetic nurse” who witnesses the gospel of Jesus Christ to our patients, especially to the poor and disadvantaged.

Witnessing the gospel of Christ is to speak and act on the word of God. That is why when you take your pledge of Florence Nightingale later, you invoke the name of God “to pass my life in purity and practice my profession faithfully.”

As you have invited God into your lives today as you take this major step in your formation as future nurses, make God a part of your life everyday. Handle your life with prayer. Moreover, as I would remind our students during Baccalaureate Mass, “study hard, work harder, and pray hardest”.

Be open to God.

I assure you, nursing is a very demanding and difficult profession. You have seen it these past two years of pandemic.

From Facebook, November 2020.

Baka mamaya aayaw kayong bigla katulad ng mga butil nahulog sa daanan na tinuka ng mga ibon. HIndi kayo yayaman, hindi kayo magiging milyunaryo o milyunarya sa nursing. Kung yun ang pakay ninyo, mali napuntahan ninyo. Magpulitiko kayo, baka sakali…

Baka naman ngayon, very enthusiastic kayo with all the glamor and attention you get as nursing students, lalo na kapag naging RN na kayo and you start wearing those scrubs with all the gadgets for monitoring patients na talaga naman pogi points – then after a few months, you get burned out like the seeds that fell on rocky ground with little soil.

Pwede rin naman makita ninyo maraming opportunities sa nursing para yumaman o sumikat o maging notorious gaya ng mga nababalitaan natin lalo na sa abroad but, remember to be credible, to elevate the standards of nursing, to never administer harmful drugs for shameful profits like those seeds that sprouted but choked by thorns.

Be like the rich soil in the parable of the sower, listen and act on the word of God so that you mature and bear fruit as nurses.

St. Augustine said “grace builds on nature”; that means, the grace of God will always be there for you to become a good nurse but you have to dispose yourself properly by cultivating habits and virtues through discipline. One of these is punctuality, being on time. Another is obedience which is actually listening attentively to instructions. Of course, do not forget charity and kindness. And many others so that you reflect the goodness of God.

Photo by author, 10 July 2022 at the RISE Tower, Our Lady of Fatima University, Valenzuela City.

You do not become a good nurse tomorrow or when you graduate or when you pass the board exam nor when you get employed as a nurse.

You become a good nurse today. Now na!

St. Paul said “God’s gift and call are permanent and irrevocable” (Rom. 11:29) tinawag kayo ng Diyos upang maging mahuhusay na nurse at hindi niya iyon babawiin… ibibigay niya ang lahat para sa inyo kung ibibigay din ninyo ang inyong sarili sa kanya sa paglilingkod sa kapwa. At ang iba pa ay susunod na kalakip ang maraming biyaya, “siksik, liglig at umaapaw” (Lk. 6:38).

God bless you, BS Nursing Students of Our Lady of Fatima-Pampanga.

God bless all nurses of the world, especially our very own, Filipino nurses serving everywhere!

Photo by author, 16 July 2022, Our Lady of Fatima University-Cabanatuan City.