Sacred Heart, love language of God

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Solemnity of the Most Sacred Heart of Jesus-B, 07 June 2024
Hosea 11:1, 3-4, 8-9 ><}}}*> Ephesians 3:8-12, 14-19 ><}}}*> John 19:31-37

You must be wondering why this photo of a quote from Tom Hanks’ 1994 character Forrest Gump on the Solemnity of the Most Sacred Heart of Jesus. What’s with shoes and the Sacred Heart of Jesus? Let me explain…

Last Tuesday while checking on my Facebook, I saw the post of a former seminarian who said, “Buying us shoes has been the love language of my parents to us… It will not change.” Posted below were photos of him buying two kids with new pairs of shoes.

How I admired him for being a father to those less fortunate kids! And that’s why I remembered Forrest Gump too who said how his mother used to tell him that shoes tell a lot about people, “Where they are going. Where they been.”

There’s something special with our feet, with the shoes we wear. Or do not wear. One is clear, though: our feet being at the lowest part of our body are most cared when we are growing up but later forgotten though overworked. That is why, it is so wonderful to go back to those days of childhood when our parents used to buy us with new pair of shoes, of how they would stoop down to help us fit the right ones for us. Just like God who is a Father to each one of us!

Thus says the Lord: when Israel was a child I loved him, out of Egypt I called my son. Yet it was I who taught Ephraim to walk, who took them in my arms; I drew them with human cords, with bands of love; I fostered them like one who raises an infant to his cheeks; Yet, though I stooped to feed my child, they did not know that I was their healer.

Hosea 11:1, 3-4
Photo by Pixabay on Pexels.com

That’s the tenderness of God, so Fatherly to us in taking care of us, teaching us to walk, taking us to his arms, lovingly raising us to his cheeks while we burst in laughter. Try reading that whole quotation to include the second verse skipped by our lectionary today, the more you can feel God’s tenderness. And our sinfulness.

Thus says the Lord: When Israel was a child I loved him, out of Egypt I called my son.  The more I called them, the farther they went away from me.

Hosea 11:1-2

Is it not this is how our love relationship is with our parents and family including God?

When we were kids, we loved running to our parents, taking pride for being their son or daughter, always clinging to their big hands. Or, like couples at their early years in marriage who seem to be inseparable and always together. Then, as years passed by as we find new friends and new relationships, we drift apart from our parents or spouse, including God.  And worst, we drive them away, even feeling ashamed of them especially when they come near us with their gestures of love and concern. But, when problems arise like betrayal and infidelity, failures and losses, we return to our parents or to our original spouse or family, and most especially to God, rediscovering their genuine love that is so tender and very comforting again:  “I took you in my arms, drew you with human cords with bands of love. I fostered you like one who raises an infant to his cheeks; yet, though I stooped to feed you my child, you did not know I am your healer” (Hos.11:3-7).

From GettyImages.com.

That “stooping down” by God He had spoken to Hosea hundreds of years earlier took its deepest plunge when He sent us Jesus Christ His Son as our Savior by dying on the Cross. In fact, Jesus literally “stooped down” on the night He was betrayed when He washed the feet of His disciples to portray to them the depth of His love for us all.

From His birth to His passion and death, Jesus Christ, therefore, is the Father’s love language.

This was very evident on Good Friday as John narrated how the soldiers broke the legs of the other two thieves crucified with Jesus to hasten their death; but, when they saw Jesus “already dead, they did not break his legs, but one soldier thrust his lance into his side, and immediately blood and water flowed out. For this happened so that the Scripture passage might be fulfilled: Not a bone of it will be broken. And again another passage says: They will look upon him whom they have pierced” (Jn.19:33-34, 36-37).

Jesus Christ is the Father’s love language to us all because His death on the Cross is the most tender moment of love in history when our God who personally loves us by becoming like us in everything except sin loved us until the last drop of His blood because we are His beloved brothers and sisters in His loving and faithful Father in heaven we have always deserted in our many sins. 

Photo by author, Baguio City, 2023.

Indeed, when blood and water flowed out from His pierced side on the Cross, the ocean of Divine Mercy flowed out for us, forgiving our most grievous sins, regardless of our many weaknesses. 

In His Most Sacred heart, Jesus is inviting us to have tender moments with Him, to have the same “love language” of sacrifice and giving of self for others so that “He may dwell also in our hearts through faith so that once we are rooted and grounded in His love, we may have the strength to comprehend the breadth and length and height and depth of His love that surpasses knowledge and be filled with the fullness of God”(Eph.3:17-19). 

Unlike us humans, God makes no mistakes in loving.  He remains faithful to us with His love, even “allowing” us often to sin and commit mistakes so that eventually, when we hit rock bottom, we rediscover Him and His love that is so real and so personal. 

That is why we must heed St. Paul’s admonition in the second reading to be “rooted and grounded in His love” because human love is always imperfect.  Only God can love us perfectly in Christ Jesus who offered Himself on the Cross to fulfill what we have failed since the beginning – that is, to love God and others.

Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2024.

Today we complete the series of three Solemnities in Ordinary Time right after the great season of Easter:  Trinity, Body and Blood of Christ, and now, the Most Sacred Heart of Jesus.  All three Solemnities tell us how great is this God we believe in, someone so immense and powerful, yet so loving and so gentle; most of all, a God so personal that He is much like us but at the same time so different from us.

This Solemnity of the Sacred Heart of Jesus is an occasion for us to meditate deeply on how God touches us in the most intimate manner when He stooped down in Christ through the Cross to experience His love and mercy so that we could make others feel that too. 

Like John who witnessed everything on the Cross, we need to see more with the eyes of faith the realities of God’s immense love for us who gave His Son Jesus as the new Lamb offered for our many sins and that is why, in accordance with the Jewish law and with the Old Testament, not one of His bones were broken on the Cross. May we learn to stoop down like God in Jesus by looking down to our feet by first examining our hearts as we pray, Jesus meek and humble heart make my heart like thine! Amen.  

Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2024.

A prayer for tired souls

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Solemnity of the Most Sacred Heart of Jesus, 16 June 2023
Deuteronomy 7:6-11 ><}}}*> 1 John 4:7-16 ><}}}*> Matthew 11:25-30
Photo by Dra. Mylene A. Santos, MD in San Antonio, Zambales, 05 June 2023.
My dearest Lord Jesus,
let me come to you 
and rest in your 
Most Sacred Heart;
you know very well my 
countless labors
and heavy burdens in life;
ease my sufferings,
I do not ask to see 
the distant shore nor
end of the tunnel,
just one step is enough for me
to forge on in you. 
Despite my many tears
and laments in this life,
let me listen to your silence,
Lord Jesus;
let me feel your hug and embrace;
let me learn from you
to keep on serving lovingly,
to be always gentle and humble
of heart amid the many trials
and difficulties I face that are
often unknown to many
even to those dear to me.
O Jesus in your Most Sacred Heart,
let me be present in you
by leaving my past behind
and stop worrying of the future;
help me to let go
of my many disappointments
and frustrations to see 
the many opportunities you offer me
in every here and now,
to finally take your yoke that is easy,
and your burden that is light
by living in every present moment 
right in your heart,
here deep inside me.
Amen.

The riches of Christ

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Homily, Solemnity of the Most Sacred Heart of Jesus, 16 June 2023
Deuteronomy 7:6-11 ><}}}*> 1 John 4:7-16 ><}}}*> Matthew 11:25-30
Photo by author, Sacred Heart Novitiate, Novaliches, Quezon City, 20 March 2023.

It has been two months since I celebrated by silver anniversary of ordination to the priesthood. Until now, I still continue to reflect and relish on this immense gift of priesthood, still asking with the same sense of awe and wonder since ordination day, “why me, Lord?”

As I reflected this week the Solemnity of the Most Sacred Heart of Jesus which is dedicated for the sanctification of us priests, I have realized how I have remained the same sinful, insecure and fearful man ordained 25 years ago with my six other classmates. As I get closer to becoming a senior citizen in 2025, the more my past sins and stupidities, carelessness and vices are coming back like “Facebook Memory”, reminding me how I have them kept under control, that they could burst and be out in the open if I get careless.

But in the midst of all these darkness and weaknesses still in me, the more I feel so blessed and consoled, and overjoyed by the fact that I still have that same desire to proclaim Jesus Christ to everyone, of how beautiful this life is because of the Lord’s immeasurable love for each of us. Whenever I look back to my past with all my sinfulness and weaknesses amid my getting older, the more I am eager to make Jesus known to everyone while I am still strong and able. There is that feeling of being like St. Paul in saying, “To me, the very least of all the holy ones, this grace was given, to preach to the Gentiles the inscrutable riches of Christ, and to bring to light for all what is the plan of the mystery hidden from ages past in God who created all things” (Eph. 3:8-9).

Or, like in our first reading, I could identify with the Israelites being reminded by Moses in the wilderness that “You are a people sacred to the Lord, your God; he has chosen you from all the nations on the face of the earth to be his people peculiarly his own. It was not because you are the largest of all nations that the Lord set his heart on you and chose you, for you are really the smallest of all nations. It was because the Lord loved you” (Dt.7:6-8).

Beautiful!

Love, love, and love!

That is the “inscrutable riches of Christ”, his immense love for us, dying for us, coming for us even if we are worth nothing at all. And it is because of that love of God for us that we have become so worthy that he gave us even his only Son, Jesus Christ.

That is the essence of this celebration of the Solemnity of the Most Sacred Heart of Jesus.

Love.

A reality we all experience and know but could not define for it has no limits. Love can only be described and best expressed in actions than in words.

See this Solemnity of the Most Sacred Heart of Jesus comes right after the Solemnities of the Most Holy Trinity and of the Most Precious Body and Blood of Jesus these past two Sundays. Both celebrations speak of love: the latter is about relationships based on love and the former is about giving of self in love.

Now that we are well into the Ordinary Time of our liturgical calendar, our celebration today tells us to remember throughout this year this most basic truth and reality of our faith – that we are so loved by God.

Beloved, let us love one another because love is of God; everyone who loves is begotten by God and knows God. Whoever is without love does not know God, for God is love. In this way the love of God was revealed to us: God sent his only Son into the world so that we might have life through him.

1 John 4:7-9

Love is symbolized by the heart, the very core of every person. That is why I love the Spanish word for heart which is corazon, evocative of the core, of the deeper self. And of course, love is the very the person of God.

Of all the writers in the Bible, St. John is the one who most frequently used the word “love”, an indication of its centrality in his thoughts. Moreover, he clarified that this love is not human love because its origin, motives and effects are supernatural in nature who is God himself.

Being the very self and also the riches or wealth of Christ, love is for sharing, for giving. Never for keeping. Because of its supernatural nature, love is inexhaustible. The more you give it, the more you share, the more you have it!

In this is love: not that we have loved God, but that he loved us and sent his Son as expiation for our sins. Beloved, if God so loved us, we also must love one another. No one has ever seen God. Yet, if we love one another, God remains in us, and his love is brought to perfection in us.

1 John 4:10-12
Photo by Ms. April Oliveros, March 2023 at Mt. Pulag.

Let me repeat that last sentence, “if we love one another, God remains in us, and his love is brought to perfection in us.”

The more we love, the more we are able to see and recognize God and other people amidst the darkness around us. Likewise, the more we love the more we see our true selves too despite dark spots within us.

Love is the law of life. To love God by loving ourselves and others is not an obligation imposed from outside. It is the very proof of our faith and union with God in Jesus Christ.

Jesus makes this very clear to us today in the gospel that opens with him praising the simple people, those who were child-like who welcomed him and his preaching. They were the ones Jesus referred at his sermon on the mount, “Blessed are the poor” because love is not an intellectual structure or system to be learned or analyzed. Love is a call to be disarmed of everything we hold onto so we can totally love and follow Jesus Christ.

“Come to me, all you who labor and are burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am meek and humble of heart; and you will find rest for yourselves. For my yoke is easy, and my burden is light.”

Matthew 11:28-30

Jesus came to reveal to us God our Father. And to know the Father is not through the head or intelligence but through our heart that is like Christ’s, meek and humble, filled with love.

By becoming human like us in everything except sin, Jesus who is the image of the invisible God (Col. 1:15) enables us to feel and experience God now closest to us than ever. Most of all, we are able to love and still love especially when the going gets tough and rough.

Here Jesus shows us that love is not absence of sufferings. In fact, love is truest and noblest when there are sacrifices and sufferings as exemplified by Jesus in his life and death on the Cross.

There are times we feel grouchy, so sensitive when people seem to ask even demand so much from us.

From Facebook, 2021.

Sometimes we wonder why are we the ones always giving, always loving, always forgiving. Sometimes we even ask God why are we the ones going through all these trials in life, why are we the ones afflicted with this sickness, why are we given with a special child, why your child had gone ahead of you to eternal life?

So many whys, so many questions.

Rest today in Christ. Feel his embrace. Listen to his silence. Be filled with his love. As you ask Jesus with all those questions, realize that each cry, each lamentation is the “inscrutable riches of Christ”, his very love perfected in your labors and burdens. Amen.

Jesus, meek and humble of heart,
Make my heart like thine!

Seeing with the heart of Jesus

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Solemnity of the Most Sacred Heart of Jesus, 24 June 2022
Ezekiel 34;11-16 ><}}}}*> Romans 5:5-11 ><}}}}*> Luke 15:3-7
Photo by author, Sacred Heart Novitiate and Spirituality Center, Novaliches, Quezon City, 2017.

The three solemnities we have been celebrating these past three weeks in the resumption of Ordinary Time after the great Season of Easter – the Blessed Trinity, the Body and Blood of Jesus Christ and now the Most Sacred Heart of Jesus are meant to invite us to share in the mysteries of life and love of God himself.

Two Sundays ago we learned in the Solemnity of the Holy Trinity that God is not just a Being but most of all a Person relating within himself and with us humans despite our weaknesses and limitations, even sinfulness. And there lies the greatness of God who chose to share his life with us and love us even if we worth nothing at all by sending us his Son Jesus Christ who gave us himself, Body and Blood to be shared so that we too may be like him to give ourselves to others.

Today’s Solemnity of the Most Sacred Heart of Jesus celebrates the love of God revealed by Christ who died so that we may have life in him.

Jesus addressed this parable to the Pharisees and scribes: “What man among you having a hundred sheep and losing one of them would not leave the ninety-nine in the desert and go after the lost one until he finds it? And when he does find it, he sets it on his shoulders with great joy.

Luke 15:3-5
From todayscatholic.org.

The Sacred Heart captures the beautiful imagery of the good shepherd who leaves the “ninety-nine sheep in the desert and go after the lost one until he finds it” (Lk.15:4) because he first of all sees with his heart, not with his mind.

It is the image of Jesus Christ’s loving sacrifice for us all by dying on the Cross, offering us forgiveness of sins and redemption as Paul explained in the second reading that we have become beloved children of God, forgiven sinners for each one of us is of great worth in the eyes of God that are actually his very heart.

That is how God sees us. Always with his heart, the Sacred Heart of Jesus that even a single soul, a single sheep getting lost has to be searched and saved because every one is of great worth and value!

Anyone who had searched for a missing loved one or ever a pet had experienced the more difficult and more dangerous situation of searching than actually being lost. When we search for a missing beloved like that shepherd in the parable, it is as if the whole world is on our shoulders with our heart beating so wild while racing in our thoughts are all the dangers and worst scenarios that may happen. There are times that the one searching for the missing person or sheep or any pet is the one put at more risks than the missing person or animal.

But, when the beloved is found or like in the parable of Jesus, instead of punishing the errant sheep, the good shepherd tenderly carries it on his shoulders to bring it home full of joy. That is all because of the love, tenderness, and joy flowing from the Sacred Heart that we celebrate today.

When we see with our hearts, that is when we begin to see the goodness and beauty of everyone that our intellect cannot accomplish. Many times when we use our minds, we see people and the world as so dark and so evil. But, if we have hearts that can see, we are surprised that there are more goodness, more beauty in this world than what we hear and see in the news and social media.

Like God who knows everything about us – our sins, our past, even our thoughts – but he chooses to see with his heart because he is love himself who loves us truly.

Life and love are the most common yet most profound and deep mysteries we have as persons. And the more we dwell into its beauty and majesty, the more we are absorbed into the mystery of God, a mystery we are able to grasp little by little of how God fills us with his life and love (https://lordmychef.com/2022/06/11/the-holy-trinity-our-life-and-love/).

See how these feelings and experience of being alive, of being loved and so in love are difficult to explain and even understand but so very true that we dwell in them and even keep them to relish and enjoy often in our hearts. Let the love of Christ which is the fire that purifies and cleanses our hearts unify our intellect, will and emotion to enables us to see our oneness in ourselves before God; as we see more of our goodness, then we begin to see our oneness with others or those around us that our love is translated concretely into our loving service to others like what Ezekiel had prophesied and fulfilled in Jesus Christ.

The heart is the wholeness of the person not just concerned with feelings but translating these emotions into actions. Like that prophecy by Ezekiel fulfilled in Christ, God did not merely feel nor long to be one with his people but he did make it happen in Jesus who came to search and rescue us, heal and care for us so that we may be whole again and eventually find fullness of life in him by dying on the Cross.

Thus says the Lord God: I myself will look after and tend my sheep. As a shepherd tends his flock when he finds himself among his scattered sheep, so will I tend my sheep. I will rescue them from every place where they were scattered when it was cloudy and dark. The lost I will seek out, the strayed I will bring back, the injured I will bind up, the sick I will heal but the sleek and the strong I will destroy, shepherding them rightly.

Ezekiel 34:11-12, 16
Photo by author, 2017.

In this age of “practical atheism” when we live as if there is no God according to St. John Paul II under a “dictatorship of relativism” put forth by Pope emeritus Benedict XVI when there are no more absolute values and morality, the Solemnity of the Most Sacred Heart invites us to allow ourselves to be wrapped in the many mysteries of life and love to see again the wonder and joy of our humanness found in God.

Contrary to what most people believe or perceive, God is not controlling nor competing with us in life. In fact, in Jesus Christ, God is living with us, guiding us and leading us to fullness of life that the world has always tried but failed to give us with its many lures of power, wealth and fame now so intense with the new technologies available that have left us more empty and more lost than ever.

COVID-19 had taught us that it is not the mind but the heart that matters most in life, that we need more of love than reasons and logic, more of giving than receiving, and most of all, more of courage that comes from the heart to go out to the middle of the street to walk with Jesus in loving service and self-giving to his flock than by merely standing idle as bystanders.

Jesus meek and humble of heart, make our hearts like thine! Amen.

Praying to the Sacred Heart

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Solemnity of the Most Sacred Heart of Jesus, 11 June 2021
Hosea 11:1, 3-4, 8-9  +  Ephesians 3:8-12, 14-19  +  John 19:31-37
Let me begin my prayer to you, dear God,
with a confession from my heart that despite my 
many years of praying, I have not really known you;
when I pray the "Our Father" 
words simply pass my lips  
slipping, skipping depths of my being.
On this Solemnity of Your Son's
Most Sacred Heart, please grant me
intimacy you have long offered a reality
if only our eyes can see
by looking at him whom they have pierced
blood and water flowed, our source of peace.
In that natural heart of your Son
is found your revelation 
that outside of him
we find no salvation;
open our hearts, clear our doubts
to experience your love!  
How sad that we cannot love
because we feel not being loved
when our Father in heaven is truly a Dad
who has never been mad when we are bad
in his boundless love for us
gave us his Son, full of tenderness and compassion!

For our reflection, see https://lordmychef.com/2021/06/10/god-our-tender-loving-dad/

Photo by the author, Sacred Heart Center for Spirituality, Novaliches, QC, 2016.

God our tender, loving Dad

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Solemnity of the Most Sacred Heart of Jesus, 11 June 2021
Hosea 11:1, 3-4, 8c-9  ><)))'>  Ephesians 3:8-12, 14-19  ><)))'>  John 19:31-37
Photo by author, Sacred Heart Spirituality Center, Novaliches, QC, 2018.

So many times in life, we think we have loved so much, that we are a good and loving person when it is all an illusion because in reality, we have actually failed in truly loving the people and institutions we profess to love so much.

It is always easy to say in so many words, even to brag to our very selves and others of how much we love our family and friends, our country, our Church, and our company. But, when a little discomfort happens that result from misunderstanding or miscommunications, or a few mistakes and shortcomings, we flare up in anger expressing it in harsh words and deeds, hurting the people we supposedly love.

Not only that. Long after an unloving incident, we later hold grudges that we cannot forgive and forget, hurting us most in the process when sanity returns and see how we have broken a beautiful relationship.

But, it is not all that bad.

We all have our low moments in not showing how much we truly love like Simon Peter denied knowing the Lord three times on Holy Thursday evening while being tried by members of the Sanhedrin after their last supper. And very much like him too at the shore of Lake Tiberias eight days after Easter, we profess to Jesus and our loved ones that “you know everything; you know I love you” (Jn.21:17).

Our imperfect human love in God’s perfect love

We celebrate today the Solemnity of the Sacred Heart to be reminded of God’s immense love for us despite our failures and fears in expressing that love he continues to pour upon us through his Son Jesus Christ our Lord.

It is the third major feast of the Lord since we have resumed the Ordinary Time after Pentecost to instill in us God’s deep, personal love for us through Jesus Christ with whom we have become brothers and sisters, beloved children of the Father in heaven.

Thus says the Lord: When Israel was a child I loved him, out of Egypt I called my son. Yet it was I who taught Ephraim to walk, who took them in my arms; I drew them with human cords, with bands of love; I fostered them like one who raises an infant to his cheeks; yet, though I stooped to feed my child, they did not know that I was their healer.

Hosea 11:1, 3-4

See how God had always loved us like a loving father to his son or daughter.

Try to feel God speaking through Hosea in the first reading reminding us of his great love for us, doing everything to free us from the bondage and slavery of every form of evil.

But, like our own experiences with our parents as we grow older, the more we distance ourselves away from them and from God who always come to get nearer and intimate with us: “A child I loved you, I called you my son; and the more I called you, the farther you went away from me” (cf. Hos.11:1-2).

What have happened to us as we matured?

We have become so cerebral, thinking more, and feeling less, always trying to assert our independence, our strength, and self-reliance when the sad truth is we are all weak inside who cannot accept and believe the fact that we are truly loved by God and by others!

Imagine this lovely scene of God reminding us of his great love for us just like our Dad: “I took you in my arms with hands of love; I fostered you like one who raises an infant to his cheeks yet though I stooped to feed my child, you did not know I was your healer” (cf. Hos.11:4).

Here lies the problem with all our praying and loving that are detached from God, something like an echo of the elder brother in the parable of the prodigal son!

When our love for God is superficial, our love to our family and friends, to our institutions and other relationships become skin deep too. Our many love experiences are forgotten as we give more emphasis on others’ shortcomings and to our expectations from them.


We find it so hard and difficult 
to truly love God and those dearest to us 
not because we are bad and evil 
but primarily we ourselves are not convinced we are loved.  
Today's readings remind us 
that human love is imperfect, 
only God can love us perfectly. 

We find it difficult to truly love unconditionally because deep inside us is a festering anger or hatred for our parents or siblings or friends who have hurt us a long time ago but we are so afraid to bring out in the open or just simply cast away or transcend so we can move forward to deeper and matured love in Christ.

Of course, there is that love remaining in our hearts but inert because we cannot accept nor be convinced that we are truly loved by God and by others.

We find it so hard and difficult to truly love God and those dearest to us not because we are bad and evil but primarily we ourselves are not convinced we are loved. Today’s readings remind us that human love is imperfect, only God can love us perfectly.

Thus says the Lord: My heart is overwhelmed, my pity is stirred. I will not give vent to my blazing anger, I will not destroy Ephraim again. For I am God and not man, the Holy One present among you. I will not let the flames consume you.

Hosea 11:8-9

Just keep on loving no matter how imperfect we may be for God perfectly knows us so well as humans with so many weaknesses and limitations.

God’s universal and personal love for us in Christ


We can never truly experience 
God's personal love for us in Jesus Christ 
unless we are first convinced of his great love for us 
despite our sinfulness and weaknesses.  
The more we doubt the love of Jesus, 
the more we hurt him, 
the more we hurt others, 
and the more we hurt our selves.

Photo by author, St. Joseph Parish, Baras, Rizal, January 2021.

This personal and fatherly love of God is what St. Paul had always shared and elaborated in his many writings and teachings. See how he humbly introduced himself in our second reading as “the very least of all the holy ones, this grace was given, to preach to the Gentiles the inscrutable riches of Christ” (Eph.3:8).

More sinful compared to Simon Peter, Saul as he was called before his conversion persecuted the first Christians, having a direct hand in the stoning to death of our first martyr St. Stephen (Acts 8:1). Yet, in God’s fatherly love and mercy, Jesus appeared to him on the road to Damascus that led to his conversion. He would later insist in his letters how he had experienced both the universal and personal love of God through Jesus Christ.

St. Paul was so good and effective as an apostle because he was so convinced that while Jesus had died and rose for all, he also died personally for him (St. Paul) as an individual! He was the first to elaborate the universality of God’s love through Jesus Christ’s dying on the Cross and the subjectivity of his death and love for each one of us.

From being a sinner to becoming a believer, from a persecutor to an apostle, St. Paul tells us in the second reading today how he had experienced this love of Christ in himself which we can all personally experience too, praying that we may “be strengthened with the Holy Spirit to comprehend the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, so that we may be filled all the fullness of God” (Eph.3:16, 18-19).

We can never truly experience God’s personal love for us in Jesus Christ unless we are first convinced of his great love for us despite our sinfulness and weaknesses. The more we doubt the love of Jesus, the more we hurt him, the more we hurt others, and the more we hurt our selves.

Thank goodness God knows us so well that despite our doubts in him, his mercy is always stirred, not allowing his anger to consume or destroy us. On the contrary, the more we hurt God, the more he loves us until we are convinced that we are truly loved by him!

So the soldiers came and broke the legs of the first and then of the other one who was crucified with Jesus. But when they came to Jesus and saw he was already dead, they did not break his legs, but one soldier thrust his lance into his side, and immediately blood and water flowed out.

John 19:32-34

It was from this scene that we find the meaning of the Sacred Heart of Jesus that was pierced after offering himself on the Cross as the sign and symbol of God’s unique love for us all. For the evangelist, that flowing of blood and water from the pierced side of Jesus was a special “sign” pointing to the work and mission of Christ which is our own salvation.

But aside from linking the blood and water that flowed out from the Lord’s pierced side with the two prominent sacraments known by then early Christians, namely, Baptism and Eucharist, St. John as a witness to the event showed us how two natural elements that are so personal to everyone as signs of God’s intimacy with us.

On this Solemnity of the Sacred Heart, God is reminding us of his immense love for us expressed most personally in the self-sacrifice of his Son our Lord Jesus Christ in whom we have all become the Father’s beloved children.

Despite our ingratitude to his Fatherly love for us, God cannot let himself be angry to chastise us as we deserve. Instead, he kept on forgiving us for our sins, sending us his Son Jesus Christ to redeem us.

Today Jesus is inviting us to go back to our Father – our Dad who watched and guided us through life without our knowing – to be convinced of his personal love for each of us. Outside of him, we can never find peace nor joy nor fulfillment. That is why the human heart of Jesus is always here with us as the revelation of the Father’s boundless love for us.

Let us experience anew his tenderness and forgiveness so that we may grow too in our love for God through one another despite our many sins and weaknesses.

Jesus, meek and humble of heart, make our hearts like yours! Amen.

Prayer to become small

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Solemnity of the Most Sacred Heart of Jesus, 19 June 2020
Deuteronomy 7:6-11 ><)))*> 1 John 4:7-16 <*(((>< Matthew 11:25-30
Photo from Google.

O most Sacred Heart of Jesus, make my heart like yours — make me small and little in standing, hidden and unknown among many, simple and humble in a world now measured in influence, popularity, and following.

On this Solemnity of your Most Sacred Heart, I thank you dear Jesus in choosing to be small and little, always hidden in the simplest things of life like soft voices of kindness and mercy, reason and wisdom, gratitude and love.

You have shown us that to be truly loving like you, we have to be small and little like children.

Most of all, free to be ourselves as beloved children of the Father!

Free from inhibitions and guilt to truly express the love and joy within.

Help us, Jesus, to cast all our worries to you, to take your yoke that is easy, burden that is light.

It is so difficult to love when we are burdened by many concerns and considerations, when we cannot be our true selves that we lack spontaneity, of being natural and easy.

In the same manner, it becomes hard for us too to love or even please someone who sees him or her self bigger than reality, when they see themselves as “big shots” and “heavyweights” who have to be pleased and “followed” or affirmed.

May we always keep in mind the words of Moses so applicable also to us today:

“It was not because you are the largest of all nations that the Lord set his heart on you and chose you, for you are really the smallest of all nations.”

Deuteronomy 7:7

O Most Sacred Heart of Jesus, you have given us your heart that bleeds due to the thorns of our sins, yet aglow with the fire of your immense love and mercy.

May we come to you, today and always to find rest, to learn from your gentle and humble ways so needed in our heartless world. Amen.

Photo by Mr. Jim Marpa, 2019.

What delights us is finding Jesus in our hearts


The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
First Friday, Week IX, Year II in Ordinary Time, 05 June 2020
2 Timothy 3:10-17 ><)))*> 000 + 000 <*(((>< Mark 12:35-37
Photo by author, Sleeping Sto. Niño, January 2020.

I wonder, dear Jesus, what delighted the people of your time when they heard you teach at the temple area, telling them:

“How do the scribes claim that the Christ is the son of David? David himself, inspired by the Holy Spirit, said: The Lord said to my lord, ‘Sit at my right hand until I place your enemies under your feet.’ David himself calls him ‘lord;’ so how is he his son?”

Mark 12:35-37

What delights me these past few days still in quarantine, still by myself, still uncertain when our churches would be opened?

As I prayed, O Lord, I realized YOU are the only one who delights me in these past days and weeks, even months since the pandemic and this quarantine.

Jesus, meek and humble of heart, make my heart like thine!

Despite the loneliness, the fears of getting sick, the insecurities of where to get so many things, the lack of concern and care from some people I care for, when I think of you, when I feel you inside my heart, that is when I am delighted like those people you taught at the temple.

I am delighted, Lord, because no matter what happens to me, you are always here with me, loving me, caring for me, forgiving me, accepting me most especially when persecution comes as St. Paul warned us in the first reading.

How is the Lord called by David as lord is his son?

That’s the wonder of you, sweet Jesus! You have allowed yourself to be small, to be weak, to be human like us so you can be in us and be with us.

Dwell in my heart, sweet Jesus, now and forever. Amen.

Sacred Heart of Jesus for a heartless world

The Lord Is My Chef Recipe for the Soul
Solemnity of the Most Sacred Heart of Jesus, 28 June 2019
Ezekiel 34:11-16 >< }}}*> Romans 5:5-11 >< }}}*> Luke 15:3-7
Sacred Heart of Jesus at the Jesuits’ Sacred Heart Retreat House and Seminar Center in Novaliches, Quezon City. Photo by author July 2018.

At a glance, the powers of darkness seem to rule the world.

Pains and sufferings are all around us as we see them in the news and, worst, experience them right in our homes and community!

The other Sunday evening, one of our parish lectors was hit by two riders driving under the influence of alcohol that severely damaged her face, particularly her right eye and front teeth. She did not see the motorcycle coming because the drunk riders were going so fast opposite the one way street.

The two riders have no driver’s license and both claim to have no money to pay for the medical expenses of our parish volunteer who comes from a very poor family.

I told her story to our Sunday congregation. Right after the Mass, two ladies came to me, handing me Php 25,000.00 in cash, pledging with more money for the medical and dental bills of our lector. Tears were rolling in my eyes as I thanked the two kind ladies who refused any recognition at all.

Yes, too often we are shocked at the evil going on in the world.

But, more surprising is the fact that it is always God who has the last laugh and final say in all these pain and sufferings around us.

There is always the more powerful Sacred Heart of Jesus offsetting our seemingly heartless world today.

Jesus the Good Shepherd with a lost sheep on his shoulder. A wood carving atop the cathedra of the Minor Basilica Cathedral of the Immaculate Conception in Malolos City. Photo by Lorenzo Atienza, 12 June 2019.

Jesus addressed this parable to the Pharisees and scribes: “What man among you having a hundred sheep and losing one of them would not leave the ninety-nine in the desert and go after the lost one until he finds it? And when he does find it, he sets it on his shoulders with great joy.”

Luke 15:3-5

I love that imagery of Jesus the Good Shepherd carrying on his shoulders the lost sheep. It is so powerful and evocative of God’s immense love for us sinners.

God fulfilled his promise to Ezekiel in the first reading that he would personally come to tend and look after us his sheep by sending us his Son Jesus Christ.

For his part, Jesus showed us in teaching this parable the solicitude of the Father in going beyond his words to the prophet of not just affectionately gathering and leading his sheep to green pastures but by communing with sinners of his time. What a wonderful way by Jesus showing us the pains God is willing to go to find one lost sheep.

From Google.

Jesus knows it so well how difficult and painful to get lost that he spent time with sinners, dining with them in many occasions. He knows the fearful thoughts running through us when we were wandering in darkness and sin that he never judges us nor condemns us like the woman caught committing adultery. Most of all, Jesus knows how difficult it would be for us who were lost to find our way back home, to go back to normal life of grace that he is willing to wait like with St. Paul and with St. Augustine.

Hence, when Jesus the Good shepherd finds the lost sheep, he sets it on his shoulders with great joy. Imagine also the spontaneous reflex to clutch to oneself whatever or whomever was lost and is found. That is how intense is the love of God through Jesus for every lost sheep when finally found. He is filled with joy that he carries the lost sheep on his shoulder to hurriedly bring it to safety and comfort, never to get lost again.

Moreover, here we find the great love of God for us who have gone stray in sin: he would patiently look for the lost sheep and likewise willing to patiently carry it on his shoulders so as not to make it suffer further in going back to the fold. Absolutely, no trace at all of any disgust in God in our going stray in sins!

From Google.

Eventually, Jesus proved this intense love of the Father to us in his dying on the Cross. He showed us how true love that comes from God and rooted in God is a love that is always meek and humble. A love that is unconditional, embracing both friends and foes. Yes, it is easier said than done but doable if we love in Christ Jesus.

From Google.

To love in Christ Jesus is to trust in God’s love. Without this trust in God’s love, we will always rely on our own self, prioritizing on our love of self than love of God and others. That is when darkness comes to rule over us, making us heartless too. Then, indeed, the world becomes evil because we have become its slave.

On this Solemnity of the Most Sacred Heart of Jesus when our nation is in so much darkness, Jesus is inviting us to make his love visible by trusting in his unfailing care as our Good Shepherd. When there is a major paradigm shift in the parable of Jesus wherein there are more lost sheep who are also self-righteous in knowing everything, calling those not on their side as stupid, we are more challenged today to witness Christ’s values of dignity of persons and peace. Let us pray for more patience with the appalling governance we now have courtesy of the majority of our people whom we have denied with God’s love and care for the longest time.

The Tenderness of God

RCMSacred-Heart-770x439_c
The Lord Is My Chef Breakfast Recipe, Sacred Heart-B, 08 June 2018
Hosea 11:1,3-4,8-9///Ephesians 3:8-12,14-9///John 19:31-37 

One of my all-time favorite love songs is Billy Joel’s “Leave a Tender Moment Alone.” (https://youtu.be/JHpIC4Kk0MU)  The poetry of its lyrics and its lovely melody introduced by a stirring harmonica always bring the “kilig moments” of every man’s love experience:

Even though I’m in love
Sometimes I get so afraid
I’ll say something so wrong
Just to have something to say

I know the moment isn’t right
To tell the girl a comical line
To keep the conversation light
I guess I’m just frightened out of my mind

But if that’s how I feel
Then it’s the best feeling I’ve even known
It’s undeniably real
Leave a tender moment alone

While praying over the Solemnity of the Sacred Heart of Jesus, I kept on hearing this song playing in my mind because our celebration today is actually about the tenderness of God.  See how He had spoken through the prophet Hosea in the first reading like a Father to us.  Let us personalize His words and be immersed in His tenderness: “As a child I loved you, I called you my son.  The more I called you, the farther you went away from me.”(Hos.11:1-2)

             Is it not this is how our love relationship is with our parents and family including God? When we were kids, we loved running to our dad, taking pride for being his son or daughter, always clinging to his big hands?  During the early years of marriage, couples seem to be so inseparable.  But as we mature and find new friends and new relationships, we drift apart from our parents or spouse, including God.  And worst, we drive them away, even feeling ashamed of them especially when they come near us with their gestures of love and concern.  But, when problems arise in our new relationships like betrayal and infidelity, we go back to them, most especially to God, rediscovering their genuine love that is so tender and very comforting:  “I took you in my arms, drew you with human cords with bands of love. I fostered you like one who raises an infant to his cheeks; yet, though I stooped to feed you my child, you did not know I am your healer.”(Hos.11:3-7)

             Unlike Billy Joel in his song “Leave A Tender Moment Alone,” God makes no mistakes in loving us.  He remains faithful to us with His love, even “allowing” us often to sin and commit mistakes so that eventually, when we hit rock bottom, we rediscover Him and His love that is so real and so personal.  This “stooping down” by God that He had spoken to Hosea hundreds of years earlier took its deepest plunge when He sent us Jesus Christ His Son as our Savior by dying on the Cross.  St. John tells us how on that Good Friday soldiers broke the legs of the other two thieves crucified with Jesus to hasten their death; but, when they saw Jesus “already dead, they did not break his legs, but one soldier thrust his lance into his side, and immediately blood and water flowed out.” (Jn.19:33-34)

According to St. John, this fulfilled the Old Testament that “Not a bone of it will be broken” and that “They will look upon him whom they have pierced”(Jn.19:36), thus identifying Jesus Christ as the new lamb offered once and for all to God for the forgiveness of our sins.  It verified the words of John the Baptist also found in the fourth gospel describing Jesus as “the lamb of God who takes away the sins of the world”, the perfect offering on the Cross and expression of God’s immense love for each of us.  His death on the Cross is the most tender moment of love in history when our God who personally loves us by becoming like us in everything except sin loved us until the last drop of His blood because we are His beloved brothers and sisters in His loving and faithful Father in heaven we have always deserted in our many sins.  Indeed, when blood and water flowed out from His pierced side on the Cross, the ocean of Divine Mercy flowed out for us, forgiving our most grievous sins, regardless of our many weaknesses.  In His Most Sacred heart, Jesus is inviting us to always leave some tender moments alone with Him so that “He may dwell also in our hearts through faith so that once we are rooted and grounded in His love, we may have the strength to comprehend the breadth and length and height and depth of His love that surpasses knowledge and be filled with the fullness of God.”(cf. Eph.3:17-19)

It is an imperative for us all to be “rooted and grounded in His love” because human love is always imperfect.  Only God can love us perfectly in Christ Jesus who offered Himself on the Cross to fulfill what we have failed since the beginning – that is, to love God and others. Oh what a loving God we have in Him as we pray, Jesus meek and humble heart make my heart like thine!  Amen. Fr. Nicanor F. Lalog II, Parokya ng San Juan Apostol at Ebanghelista, Gov. F. Halili Ave., Bagbaguin, Sta. Maria, Bulacan.

Photo from Google.