What Christ himself is

Lord My Chef Daily Recipe for the Soul, 11 September 2025
Thursday, Twenty-third Week in Ordinary Time, Year I
Colossians 3:12-17 <*((((>< + ><))))*> Luke 6:27-38
Photo by Ms. Jo Villafuerte in Atok, Benguet, September 2019.
Your words today
Lord Jesus are very soothing,
so personal,
so YOU!

Brothers and sisters: Put on, as God’s chosen ones, holy and beloved, heartfelt compassion, kindness, humility, gentleness, and patience, bearing with one another and forgiving one another… And over all these put on love, that is, the bond of perfection (Colossians 3:12-13, 14).

A disciple should be like
the one he follows
and much of this words
by St. Paul describe you,
Lord Jesus Christ -
and how I miserably fail!
Forgive me for not being
compassionate and kind,
humble and gentle,
patient and forgiving like you,
Jesus; help me to put on
more love so that I may look like
you, my Lord and Master.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)

Looking up, seeking what is above

Lord My Chef Daily Recipe for the Soul, 10 September 2025
Wednesday, Twenty-third Week in Ordinary Time, Year I
Colossians 3:1-11 <*((((>< + ><))))*> Luke 6:20-26
Photo by Dra. Mylene A. Santos, MD, September 2022.
How lovely are your words
today, Lord Jesus Christ
that pertain about heights.

In the first reading,
St. Paul invites us to seek
what is above,
think what is above
while in the gospel
you O Lord looked up
to us your disciples.

“Brothers and sisters: If then you were raised with Christ, seek what is above, where Christ is seated at the right-hand of God. Think of what is above, not of what is on earth” (Colossians 3:1-2).

Raising his eyes toward his disciples Jesus said: “Blessed are you who are poor, for the Kingdom of God is yours” (Luke 6:20).

Your beatitudes
lifted us up, dear Lord
changed radically
the way we must see
life and its meaning
so that we may aspire to
follow St. Paul's teachings;
before pointing our sights
up to heaven in you,
Jesus,
you first looked up to us
despite our miseries
and sins.
If we could just
imagine this great honor,
then perhaps we would no longer
doubt nor question
your beatitudes;
help us, Lord Jesus
to remember this great honor
you have given us
of lifting us up to you
in our poverty and hunger,
grief and exclusion,
insults and denunciations;
help us Lord
to set our sights up to you
so we may live your beatitudes
by finding and seeing you
among those below us
and with us.
Amen.
Photo by Dra. Mylene A. Santos, MD, September 2022.

Walking in Jesus

Lord My Chef Daily Recipe for the Soul, 09 September 2025
Tuesday, Memorial of St. Peter Claver, Priest
Colossians 2:6-15 ><))))*> + ><))))*> + ><))))*> Luke 6:12-19
Photo by Ms. Marissa L. Flores in Switzerland, September 2024.
Lord Jesus,
thank you for calling me today;
like your Apostles,
I felt you called me by name too!
So lovely,
so reassuring,
but also challenging
to me: what if I can't
keep with your pace
because I get tired,
or simply feel so afraid
of being hurt,
of being laughed at,
of being misunderstood,
of being rejected?

Brothers and sisters: As you received Christ Jesus the Lord, walk in him, rooted in him and built upon him and established in the faith as you were taught, abounding in thanksgiving (Colossians 2:6-7).

To walk in you, Jesus
is to forget myself,
to be always on the main road
not at the sides
where it is safe and comfortable;
to walk in you, Jesus
is to forget myself
and think of those others
on the streets who could not
walk in you for so many reasons
with some of them already down
and dying on the road;
to walk in you, Jesus
is to carry my Cross
and that is to love until
it hurts like you.
Photo by Mr. Jay Javier, Quiapo, 09 January 2020.
It is in walking in you,
Jesus that I can be rooted
in you; help me to remain near
and close to you not only
for me to imitate you
and be rooted in you
but most especially for you
to remind me when I am not
in sync with you;
keep me rooted in you
so that I can be built
upon you by sharing your
power (Lk.6:19) of loving service
to the poor
and forgotten,
your light for those confused
and lost,
restoring those dead
to sin in your mercy
and forgiveness.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)

New beginnings in Christ

Lord My Chef Daily Recipe for the Soul, 08 September 2025
Monday, Feast of the Nativity of the Blessed Virgin Mary
Romans 8:28-30 <*{{{{>< + ><}}}}*> Matthew 1:18-23
Photo from vaticannews.va
Hail, O blessed 
Virgin Mary, Mother of God
our Mother too!
Praised be God our Father
for your infinite love for us
in preparing the birth of the
Blessed Virgin Mary
to be the Mother of your Son
our Savior Jesus Christ.
In Mary,
we find hope and inspiration
in your plans, O God
for us in this world
marred by sin and evil.

Brothers and sisters: We know that all things work for good for those who love God, who are called according to his purpose. For those he foreknew he also predestined to be conformed to the image of his Son, so that he might be the firstborn among many brothers. And those he predestined he also called; and those he called he also justified; and those he justified he also glorified (Romans 8:28-30).

In her birth,
we are reminded
of our new beginnings
in you, Lord Jesus:
let us cooperate with you
always, Jesus so that
"all things may work for
good for those who love God";
let us be the new beginning
of faith and trust in you, Jesus
like Mary who entrusted
her total self to your providence
in explaining everything to Joseph
about your coming as our Savior;
most of all,
like Mary our Mother,
let us be the new beginning
of your loving presence among us,
Jesus, our Emmanuel,
the God among us.
Amen.
Photo by author, Church of St. Anne in Jerusalem, May 2017.
Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)

We are God’s masterpiece

Lord My Chef Sunday Recipe for the Soul, 07 September 2025
Twenty-Third Sunday in Ordinary Time, Cycle C
Wisdom 9:13-18 ><}}}}*> Philemon 9-10, 12-17 ><}}}}*> Luke 14:25-33
Photo by Thiago Matos on Pexels.com

“Napasarap ang kuwentuhan” is how we would describe the scene last Sunday continuing to today’s gospel as Jesus pushed through in his journey to Jerusalem.

Recall Jesus dined at the home of a leading Pharisee last Sunday where “people observed him carefully” while “he noticed them” choosing seats of honor at the party that he told them a short parable on humility. One of the guests liked it that Jesus narrated another parable about coming to a banquet where everybody is invited. Many were impressed with his second parable that Luke now tells us great crowds followed Jesus after that dinner on a sabbath.

Great crowds were traveling with Jesus, and he turned and addressed them, “If anyone comes to me without hating his father and mother, wife and children, brothers and sisters, and even his own life, he cannot be my disciples. Whoever does not carry his own cross and come after me cannot be my disciple. Which of you wishing to construct a tower does not first sit down and calculate the cost to see if there is enough for its completion? Otherwise, after laying the foundation and finding himself unable to finish the work the onlookers should laugh at him and say, ‘This one began to build but did not have the resources to finish'” (Luke 14:25-30).

Photo by Mr. Jay Javier in Quiapo, 09 January 2020.

Keep in mind that Jesus “resolutely determined to journey to Jerusalem” (Lk.9:51) to fulfill his mission of offering himself on the cross. This is the second time since he embarked on that journey that he had told those wishing to become his disciples must forget themselves, take up their cross and follow him.

During that time, the cross was the Roman empire’s worst punishment – most humiliating and excruciatingly painful leading to a slow death. Imagine how the audience of Jesus must have felt hearing his words about taking up one’s cross, whether in its literal or figurative meaning. Jesus completely changed that on Good Friday when he totally and freely offered himself to die on the cross because of his immense love for us and the Father. From being a sign of cruelty and shame, the Cross became the sign of love and honor as Jesus the Son of God became one of us in passion and death so that we may be like him in his glorious resurrection.

And that is what Jesus wants for us, to be holy like him that is why he invites us to do the same, “take up your cross and follow me” which we may call as the “Christ project” wherein destruction leads to new creation, death to life, and self-giving to true love.

Here we find the wisdom and gentle mastery of Jesus as a teacher in using a “building project” as an example of discipleship, a world apart from the shameless, scandalous ghost projects of DPWH with some contractors through manipulations by lawmakers stole billions of pesos from the poor people without doing any flood control facilities at all.

Photo by author, Church of St. Anne in Jerusalem, May 2017.

The Christ project is the most noble “building project” of all where everyone becomes God’s masterpiece: “Which of you wishing to construct a tower does not first sit down and calculate the cost to see if there is enough for its completion? Otherwise, after laying the foundation and finding himself unable to finish the work the onlookers should laugh at him and say, ‘This one began to build but did not have the resources to finish'” (Lk.14:28-30).

What is Jesus longing to “construct” in your life?

We have all been disciples of Christ since baptism but many times in life, we have taken for granted his call to follow him and journey in him, with him, and through him. See that in his two parables today, Jesus did not say that we have to be “like them” in preparing to build a tower or go to war; instead at the ending, Jesus said, “In the same way, anyone who does not renounce all his possessions cannot be my disciple” (Lk.14:33).

We are all disciples of Christ. It is an inescapable reality in life, an honor and a responsibility because whether we like it or not, our discipleship in Christ plays a major role in our life direction. Or lack of direction. If you are feeling lost, most likely you have veered away from Christ in life’s journey. When life is in a mess, Christ is missing.

The author of the Book of Wisdom tells us how God in his infinite wisdom slowly unfolds to us his grand plans for us as his disciples, his beloved children. See that our most meaningful and fulfilling moments in life were those we were closest to God – not really when we were drowning in wealth and fame and material things. See the simplicity and sincerity of the common folks betrayed by this system of corruption – they can look straight the camera lens without hiding not like the fake, empty fronts of the the well dressed senators, contractors and DPWH officials in the hearings.

Photo by author, Our Lady of Fatima University, Valenzuela City, September 2023.

All our lives we must become a disciple of Christ that is why we must constantly reflect on his demands not only to examine how far we have gone by looking in the past but most especially to renew our commitment to him so we can move forward, nearer to the Father and to one another in loving service. This is what St. Paul was asking Philemon in accepting anew his escaped slave Onesimus.

Jesus invites us this Sunday to stop and reflect about his plans, his project for us to be God’s masterpiece. Discipleship is a call to self-emptying, to daily crucifixion of forgetting one’s self, of always choosing Jesus, choosing what is true and good and just. Of course it is easier said than done but that is the way it is. Better to make the choice freely than wait later when it would be imposed on us by the circumstances.

This is the meaning of our Care for Creation celebration this Sunday when we are called to see the unity of everyone and everything in “Christ Jesus… the image of the invisible God… in him were created all things in heaven and earth, the visible and invisible… For in him all the fullness was pleased to dwell, and through him to reconcile all things for him, making peace by the Blood of his cross through him, whether those on earth or those in heaven” (Col.1:15, 16, 19-20).

Caring for creation and environment is discipleship in action as Pope Francis called on us in his 2015 encyclical Laudato Si of the need to have an inner change, an “ecological conversion” wherein we do our individual part of sacrifice and care for God’s creation. It is always easy to join the many green movements and environmental crusades but if deep in our hearts remain our own comfort and convenience, nothing would ever change in the world around us as we continue with our insatiable consumption of so much goods. What we need is a “shift” in our perspectives in life, to see it wholly as interconnected.

We require a new and universal solidarity. As the bishops of Southern Africa have stated: “Everyone’s talents and involvement are needed to redress the damage caused by human abuse of God’s creation”. All of us can cooperate as instruments of God for the care of creation, each according to his or her own culture, experience, involvements and talents. (Laudato si’, #14)

Caring for creation is discipleship when we choose to follow Jesus in implementing his grand design and project for a better world where peace truly reigns in all creation. Amen. A blessed week ahead of everyone. Fr. Nicanor F. Lalog II, Our Lady of Fatima University, Valenzuela City (lordmychef@gmail.com)

Photo by Mr. Raffy Tima of GMA7 News in Batanes, September 2018.

Reconciliation in Christ

Lord My Chef Daily Recipe for the Soul, 05 September 2025
Friday in the Twenty-Second Week of Ordinary Time, Year I
Colossians 1:15-20 <*((((>< + ><))))*> Luke 5:33-39
Photo by Ms. Jo Villafuerte, 01 September 2019 in Atok, Benguet.
God our loving Father,
our nation is in turmoil,
in disarray especially at the top:
the shameless dishonesty
and corruption of officials
in all branches of government
who have totally disregarded
the overburdened people;
reconcile us in Jesus Christ,
make us whole in him,
your "visible image" among us
for it is "in him
that you were so pleased
to reconcile all things"
(Colossians 1:15, 19-20).
Photo by Ms. Jo Villafuerte, 01 September 2019 in Atok, Benguet.
Yes, we have every reason
to be so mad,
so angry
with the decadence
we have reached as a nation
but, let us also see how we
have allowed this to deteriorate;
if there is any reconciliation
needed at the moment,
it must begin in us, Father:
many of us have forgotten you,
have turned away from you,
have cheated in so many ways
with one another,
many have disregarded
without any qualms at all
the Sunday rest
and worst of all,
many of us Christians
have not been humble
to live simply within our means
with everybody desiring so much
material things that in the process
we have lost our senses of
decency
and of sin.
Photo by Ms. Jo Villafuerte, 01 September 2019 in Atok, Benguet.
Lord Jesus Christ,
I bring to your presence
my own disintegration,
my many disorders
brought about by my sins
that have kept me away from
God and from one another;
be my center
and sustainer,
Jesus
so that peace
may eventually begin
in me.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)
Photo from “KLEPTOPIROSIS: When Corruption Becomes a Public Health Crisis” by Dr. Tony Leachon on Facebook, 08 August 2025.

Presence of Jesus

Lord My Chef Daily Recipe for the Soul, 04 September 2025
Thursday in the Twenty-Second Week of Ordinary Time, Year I
Colossians 1:9-14 <*((((>< + ><))))*> Luke 5:1-11
Photo by Mr. Raffy Tima of GMA7 News in Batanes, September 2018.
Today's gospel story
of your first meeting with
Simon reminds me
of how your presence
made a difference in my life
when I finally said "yes"
to your call
to give my vocation
to the priesthood
a second chance in 1991
when I resigned from my job
to enter the seminary again;
it was pure joy at first that later
became more intense,
more deep and wonderful
as the going got tough and rough;
it was never easy following you,
Jesus but you have never forsaken me
since then until now though many times
I have balked and even backed out
from you as you kept telling me
those same words you told Simon,
"Do not be afraid" (Luke 5:10).
Fill me, Jesus,
"with the knowledge of God's will
through all spiritual wisdom
and understanding to walk
in a manner worthy of the Lord,
so as to be fully pleasing,
in every good work
bearing fruit nd growing
in the knowledge of God"
(Colossians 1:9-10);
teach me to trust you more
by surrendering, giving up
my total self to you
so that I may continue
casting my net into the deep;
though I have given up a lot,
I still feel I have not given up
that much of myself to you -
take away from me, Jesus
whatever I still hold on deep inside,
help me surrender
myself to you totally so that
I may know you more clearly,
love you more dearly,
follow you most closely daily
for it is in your presence
when I am most fulfilled.
Amen.
From Pexels.com.

Touching, healing in Jesus

Lord My Chef Daily Recipe for the Soul, 03 September 2025
Wednesday, Memorial of St. Gregory the Great, Pope & Doctor of Church
Colossians 1:1-8 <*((((>< + ><))))*> Luke 4:38-44
A surge in number of patients with leptospirosis after the series of flooding in Metro Manila, August 2025.
Lord Jesus,
I am angry like
most people in my country;
so angry with the rampant
corruption long been going on;
so angry why we have allowed
it to continue and worsened
that people are getting sick,
classes and work disrupted
by the floods because
no flood control project was
ever delivered despite being
paid for by the government;
as I prayed,
I feel nothing had changed
since your time until now
still with so many people
seeking healing and comfort
from you.

At sunset, all who had people sick with various diseases brought them to him. He laid his hands on each of them and cured them. At daybreak, Jesus left and went to a deserted place. The crowds went looking for him, and when they came to him, they tried to prevent him from leaving them (Luke 4:40, 42).

Yes, dear Jesus,
the corruption and injustices
happening today are so sickening
but do not let these deviate my
focus in you
whom I must follow always;
use my hands as extension
of your healing hands,
of your comforting touch
to the sick and needy,
that I may restore them
to you,
in you;
you never remained in one place,
Jesus as you kept moving
to bring hope and healing
to so many others forgotten
by their family and the society;
enlighten my mind
and my heart, Jesus
with your Holy Spirit
to imitate you
in going to a deserted place
to remain one in the Father
and most especially to find you
among the suffering
that the corrupt disregard.
Amen.
Photo from “KLEPTOPIROSIS: When Corruption Becomes a Public Health Crisis” by Dr. Tony Leachon on Facebook, 08 August 2025.

Shine in Jesus

Lord My Chef Daily Recipe for the Soul, 02 September 2025
Tuesday in the Twenty-Second Week of Ordinary Time, Year I
1 Thessalonians 5:1-6, 9-11 <*((((>< + ><))))*> Luke 4:31-37
Photo by author, sunrise at the Lake of Galilee, Israel, May 2017.
Let your light shine on me,
Jesus,
keep me "alert and sober
so that I may continue
to encourage one another
and build one another up"
(1 Thessalonians 5:6, 11);
let your light shine in me,
Jesus,
fill me with your authority
and power to disclose truth
and expose evil as people
nowadays are so used to sin
as very ordinary, tolerable
and acceptable;
let your light shine in me,
Jesus,
fill me with your Spirit
to always proclaim
in words and in deeds
your gospel of salvation
from self-centeredness,
materialism,
and relativism
that have all tried
deleting God
and prayer
in life;
despite my sinfulness
and weaknesses,
help me bring you Jesus
to those burdened and lost,
sick and confused
after being so misled
by the world's many lies
and broken promises.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)

Life, death, and resurrection.

Lord My Chef Daily Recipe for the Soul, 01 September 2025
Monday, Twenty-Second Week in Ordinary Time, Year I
1 Thessalonians 4:13-18 <*((((>< + ><))))*> Luke 4:16-30
Photo by author, Betania Tagaytay City, August 2018.
Hello, September!
Praise and glory to you,
God our loving Father
for this new month:
30 days of life filled with surprises,
30 days to rejoice in you,
30 days to be better,
30 days to be one in you
in Christ your Son our Lord;
help us Jesus to imitate
St. Paul in helping Christians
how your death and resurrection
shape our identity and future.

Then we who are alive, who are left, will be caught up together with them in the clouds to meet the Lord in the air. Thus we shall always be with the Lord. Therefore, console one another with these words (1 Thessalonians 4:17-18).

"we shall always be
with the Lord."
Help me, Jesus
to imitate Paul
in encouraging
one another that
"we shall always be with you, Lord"
especially when material
things and worldly concerns shape
my thoughts about the future;
lately, I have been so concerned
with the moral degradation
that has worsened in the country
that lately have been shaping my
thoughts about the future too;
Lord Jesus,
help me,
forgive me
when things of the world
shape my thoughts of the future
even my identity as your disciple
that in the process
I fail to recognize your coming
your presence in me and
among us like your folks
in Nazareth;
let me feel anew
your Spirit in me,
Jesus,
to let that same Spirit
animate me like Paul
so I could bring
"glad tidings to the poor,
proclaim liberty to captives,
recovery of sight to the blind,
to let the oppressed go free,
and to proclaim a year
acceptable to the Lord"
(Luke 4:18-19).
Let me share 
in your paschal mystery,
Jesus,
to never lose sight of
your Cross
to find your Resurrection
nearby,
not the ways of the world
that many times
worsen our people's plight.
Amen.
Photo by Pete Johnson on Pexels.com