Five things to keep in your pocket as you move on to Senior High

Homily by Fr. Nicanor F. Lalog II, Baccalaureate Mass, 04 July 2022
Grade Six and Grade Ten, Our Lady of Fatima University in Valenzuela City,
Fairview, Quezon City and San Fernando, Pampanga
Photo by olia danilevich on Pexels.com

Congratulations, our dear graduates in Grade Six and also to our “completers” of Grade Ten! As you “move up” to Junior and Senior High School, please consider these five things I strongly recommend you must always have in your pocket or purse as you pursue your dreams in life.

These are the fruits of my own journey from elementary school to college and professional life and later, as a priest in the past 24 years. I have shared these with my former students in Malolos and later when some of them got married and asked me to officiate their wedding, I have used this again as my homily.


First thing you must always have is a handkerchief.

Photo by Zaid Ali on Pexels.com

If you are a man, make it white. And better, make it two – one for wiping your face and the other for sneezing. Or, who knows, someone might need a handkerchief in an emergency; it is good to always have an extra one like in my experience here at the National Shrine last week when I officiated a wedding.

Forgive me, my dear students and parents and faculty members: I was aghast – shocked and so kadiri to see the groom crying and sniffing as he pressed his nose and rubbed his eyes with his fingers when he saw his bride walking down the aisle because he did not have a handkerchief! I hope the video editor had edited that part of his wedding. It was good that his best man had some paper napkins and gave it to him.

It was exactly what my father used to tell me in elementary school to always have a handkerchief to wipe dirt off my face, adding that “baka mamya mabahing ka at sumambulat mga sipon mo tapos ni wala kang panyo, nakakahiya ka.”

Very true! It is part of good hygiene. And remember that saying we learned in Grade One, “Cleanliness is next to godliness”. And that is the deeper meaning of having handkerchief always: for us to stay clean. Be faithful to God who gave us his Son Jesus Christ to wipe away and cleanse us of our sins. That is the message of the prophet Hosea in our first reading today: be faithful to God. Remain clean before the Lord.


Second thing you must have in your pocket or purse for ladies is money. Never leave home without some money, at least a hundred pesos in case of an emergency.

Photo by cottonbro on Pexels.com

My mother used to tell me whenever I would go out with my classmates on weekends to watch a movie or visit friends to always have some extra money, saying “baka makatisod ka ng isang tumpok na kamatis wala kang ibayad sa tindera”.

I’m sure you do not understand what I am speaking of: before the coming of supermarkets, during our time, vendors would sell their goods on sidewalks like tomatoes and calamansi that are always grouped together (that is, tumpok). There were no weighing scale then. If you are careless in walking, you might step on the tomatoes and surely, you will be charged to pay for it.

You are so lucky these days, children. During our time, we only have either baon like sandwich that was actually a pan de sal with Cheez Wiz or money; today, you both have baon and money!

And I won’t be surprised at all that some of you might have G-Cash too! My point is, have some money for emergencies. Learn to budget. Never spend beyond your means. And, be generous to those in need. Remember, money is important in life but not the most essential; learn how to manage your wealth at a young age.


Photo by Plush Design Studio on Pexels.com

Third, always have a pen or a ballpen. I was a reporter before but after I have resigned and went to the seminary to become a priest, I have realized the importance of having a pen like when you witness a hit and run accident: you can always write down on your palm the plate number of the vehicle in the accident.

In this time of the pandemic, it is very important to have your own pen than borrow or use those pens laden with virus and bacteria in filling up forms to enter an establishment.

It is sad that in this age of computers that had gone paperless, your generation is missing a great deal about life itself in the art of writing. Look at the penmanships of your elders, how legible their writings are unlike us today who are more used to pounding keys than “romancing” the paper with pen.

My lesson for you my dear students is that like the pen, always leave a mark. And the mark you must always leave is the mark of Jesus Christ. The marks of kindness and respect, of love and generosity. What marks are you leaving behind at our Basic Education Department?


Photo by Mk7 Bober on Pexels.com

Fourth, always have a comb. I am sure the ladies among you always have brush or even a blower or hair dryer in your bag! A comb is our best weapon for looking good even on “bad hair days” so to speak.

But please, do not comb your hair in public. Go to the washroom to fix your hair. It is not vanity. It is good grooming, having proper decorum before other people. You might say what is essential is invisible to the eye, of what is inside us; yes, that is true. But keep in mind that what others see in us outside, in our appearance is an indication of what is inside us. If you look good, most likely, you must be a good person because you give importance to others you meet by looking good!

Photo by Pixabay on Pexels.com

Last but not least you must have in your pocket or purse is a Rosary. It is not an anting-anting meant to keep you safe from all harm. It is to remind you to always pray, to never forget God and our Lady of Fatima, our Patroness.

I know some of you are not Catholics but my message is simple: never forget God. Handle life with prayer. As you advance in your studies, there will be more trials and hardships coming your way. But Jesus is with you, will help you in everything. So, hold on to him. Imitate Mary his Mother, our Lady of Fatima in being a faithful disciple of Jesus by remaining at his side at the Cross. Always begin and end the day with prayer.

In our gospel today, Jesus brought back to life a dead young girl who was about 12 years old, the daughter of a synagogue official. Just like some of you today.

See how Jesus held her hand and raised her up. Notice also how Jesus turned his face toward that old woman who touched his garment along the way to be healed of her sickness? That is how Jesus Christ would always want to relate with us, with you especially, young people: always touching us, calling us by our name, speaking to us. But, do we listen to him?

Since I came here last year, I have been telling our students to study hard, work harder and pray hardest. To you, I say the same. And add these five things you must have in your pocket or purse. Hope to see you again in August as you rise to the top! God bless you all!

Photo by Mr. Chester Ocampo, springtime in Japan 2017.

Meeting God

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Memorial of St. Irenaeus, Bishop & Martyr, 28 June 2022
Amos 3:1-8, 4:11-12   ><]]]]'> + ><]]]]'> + ><]]]]'>   Matthew 8:23-27
Photo by Ms. Danna Hazel de Castro, Kiltepan Peak, Sagada, Mountain Province, 2017.
Disturbing words by Amos in the
first reading and a violent storm in
the gospel while the apostles where
crossing the lake with Jesus asleep
remind us dear God our loving Father
of the inevitable "meeting with you".
Who would not be shaken with the 
words of Amos threatening:

Does a lion roar in the f0rest when it has no prey? Does a young lion cry out from its den unless it has seized something? Is a bird brought to earth by a snare when there is no lure for it? Does a snare spring up from the ground without catching anything? If the trumpet sounds in a city, will the people not be frightened ? If evil befalls a city, has not the Lord caused it? So now I will deal with you in my own way, O Israel! And since I will deal thus with you, prepare to meet your God, O Israel.

Amos 3;4-6, 4:12
Forgive us, Lord, for being complacent
in knowing you, feeling one with you
even if our lives are far from your
teachings that we neither see your
nor are you seen in us or in our live; 
help us realize that because 
you have given us so much, much are
expected from us.
At the other extreme, many times
we are like the apostles in the boat
caught in a violent storm while at the
middle of the sea and even if Jesus were
with us, we act as if he were away.
Many times we do not meet you
because we do not live our faith in you
faithfully, so afraid of what others would
say to us; but, there are also many times
we do not meet you when our fears overtake
us that we do not see you being with us.

The glory of God gives life; those who see God receive life… Life in man is the glory of God; the life of man is the vision of God.

St. Irenaeus, Against Heresies
Help us imitate St. Irenaeus who lived
his faith faithfully that he saw you daily
in his life.  Amen.

The “hand of the Lord”

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday, Solemnity of the Nativity of John the Baptist, 23 June 2022
Isaiah 49:1-6 ><]]]]'> Acts 13:22-26 ><]]]]'> Luke 1:57-66, 80
Photo by author, the Church of St. John the Baptist at Ein Karem, Israel, 2019.

All who heard these things took them to heart, saying, “What, then, will this child be?” For surely the hand of the Lord was with him.

Luke 1:66-67

The term “hand of the Lord” is a description of God’s presence and power in the Old Testament, a vivid way of presenting God “intervening” in the daily lives of his people, saving them from all kinds of dangers like the prophets.

There was Elijah who was hunted by the soldiers of Jezebel and the “hand of the Lord was on Elijah” (1 Kgs. 18:46) that he was spared from their murderous plots. Then there was also Ezekiel who saw “the hand of the Lord” (Ez. 37:1) upon him at the vision of a valley of dry bones coming back to life.

Sometimes, the “hand the Lord” referred to God’s judgment like when King David had sinned against God in not trusting him when he ordered a census of soldiers before a battle. It angered God who asked David to choose which punishment he preferred: natural disaster or victory by his enemies or God’s judgment. David chose the third option, saying, “Let me fall into the hand of the Lord for his mercy is great…” (1 Chr. 21:13).

In narrating to us the events that transpired at the birth and circumcision of John, Luke merged the two meanings of the expression “hand of the Lord” to show that every moment of judgment is also a moment of grace as seen in the life of John the Baptist who “grew and became strong in spirit, and he was in the desert until the day of his manifestation to Israel” (Lk.1:80).

If we go back to Luke’s account of the annunciation of John’s birth, we also find the hand of God clearly at him with Elizabeth feeling vindicated with her pregnancy specially when visited by Mary. Most of all, the hand of the Lord was strongly felt at the birth, circumcision and naming of John in the most unique manner not only because no one among their relatives have such name (Lk.1:61) but most of all when Zechariah his father wrote “John is his name” and “Immediately his mouth was opened, his tongue freed, and he spoke blessing God” (Lk.1:63).

Photo by author, site of John’s birthplace underneath the Church of St. John the Baptist at Ein Karem, Israel, 2019.

What a beautiful scene of Zechariah and Elizabeth wrapped in the arms of God, basking in his tremendous blessings with the people so amazed for evidently God was present among them, working in the most special ways albeit in silence that after looking back to the past and the present moment, they wondered what more good things God has in store for the three.

The same scene happens daily in our lives as individuals, as families and communities and as a nation – of how the hand of God saving us in so many occasions like during this pandemic and recent disasters through generous people coming to our side. There lies the greatness of Zechariah and Elizabeth – through them despite their weaknesses, the hand of the Lord worked wonders not only for them but for everyone including us in this time.

We are invited today to be like John’s parents who, despite their weaknesses and shortcomings, they allowed the hand of God to work in them and manifest in them. The name Zechariah means “God remembers” while Elizabeth means “God promised”, a beautiful combination of names of a couple who tell us how God remembered his promise to them and gave them John which means “graciousness of God.”

Photo by author, 2019.

In this age when we act as though God does not exist with our emphases on the wrong notions of freedom and the “dictatorship of relativism” along with materialism and consumerism, we celebrate this Solemnity of John’s nativity to remember our calling to be prophets and precursors of Jesus like Isaiah in the Old Testament who voiced dissensions to the wrong ways of the people like “a sharp-edged sword” and “polished arrow” (Is. 49:2) even to the point of offering one’s life, truly a precursor of the coming Christ.

John’s testimony still resounds today as proclaimed by Paul in our second reading, urging everyone to repent ones sins to go back to God, always ensuring we are not the Christ but merely his messengers not worthy to unfasten his sandals.

Today is also the eve of another Solemnity, that of the Sacred Heart of Jesus as we come to close the first half of 2022. Let us not forget the COVID-19 pandemic is still with us, that we must not let our guards down lest all our gains this year go to waste. Are we willing to be used as expressions of the “hand of the Lord”?

May we keep “the hand of the Lord” with us, allowing ourselves to be used by God like Zechariah, Elizabeth, and John the Baptist in meditating where Jesus is leading us in the second half of 2022. It is enough that we lead others to Jesus. In fact, that is the only joy we have in this mission and once others have met Christ, then, like John the Baptist, we begin to disappear, leaving only the hand of the Lord. Amen.

Photo by Fr. Pop dela Cruz, San Miguel, Bulacan, 15 June 2022.

God, our true treasure in life

Homily by Fr. Nicanor F. Lalog II for the Baccalaureate Mass
Our Lady of Fatima University, Valenzuela City, 17 June 2022
2 Kings 11:1-4, 9-18, 20     <*{{{{>< + ><}}}}*>   Matthew 6:19-23
Photo by Ms. Jing Rey Henderson in Taroytoy, Aklan, 30 April 2022.

Congratulations, dear graduates of Academic Year 2022! The term “earning your degree” is most appropriate for your batch because it was no easy task and feat to go through college these last two years on line and limited face-to-face classes.

Most difficult for you, Batch 2022 who are all so young and should have been out there exploring the world, learning life beyond the classrooms but due to the COVID-19 pandemic have to be kept inside your homes, denied even of lakwatsa? (I doubt…)

You have not only earned a degree nor would receive a diploma next week; remember, Batch 2022 of Our Lady of Fatima University, you have made it in one of the most difficult moments in modern world history!

The past two years were truly difficult as we navigated through uncharted journeys, making the best of whatever we can and we have to finish our studies and yes, keep our sanity. Let us be grateful to our Administrators and professors, and everyone in Our Lady of Fatima University who ensured our online classes continued so you may graduate this June.

These past two years are so precious that surely in the years to come, we would all look back for the many lessons we have learned about life.


God must be preparing you for something big, something so special like the young King Joash of Judah in our first reading.

Photo by Fr. Pop dela Cruz, San Miguel, Bulacan, 15 June 2022.

Our first reading today is very interesting, a bit like Stranger Things for its bizarre plot and most of all, it tells us something good and beautiful about isolation like what we have experienced in COVID-19 pandemic.

Around the year 387 BC, the King of Judah by the name of Ahaziah died at a very young age of 22. His mother Athalia seized power after his death and to ensure she would keep the throne as queen, she ordered the king’s children – her own grandchildren – killed!

Here now are the stranger things: Athalia’s husband, King Jehoram who was the father of Ahaziah, also killed all his brothers and their sons upon succeeding their father to the throne so that no one among them would seize power from him. To top it all, the brothers of Ahaziah were killed by raiding Arabs that have left their royal lineage from King David almost deleted, except for one infant who survived Athalia’s carnage – his youngest son named Joash. He was saved by his auntie, Ahaziah’s sister Jehosheba by hiding him for a year in the maids’ quarter with his yaya or baby sitter. After a year, Joash was brought to the temple to hide him there for six years under the care and protection of the high priest Jehoida who happened to be the husband of Jehosheba.

When Joash turned seven years old, his uncle, the high priest Jehoida staged a coup d’etat against his grandmother Queen Athalia by revealing to the people gathered at the temple the evil deeds of Queen Athalia. Furthermore, he revealed to the people how one of the princes had survived, Joash, who was immediately installed as the new and legitimate king of Judah.

Athalia was arrested and killed outside Jerusalem along with the priests of the pagan idol Baal. King Joash lived long to rule over Judah to eventually continue the Davidic lineage of kings to fulfill God’s promise of sending the coming Messiah from the family of King David.


We are not told what was taught or the kind of formation the little prince Joash had while in isolation and hiding in the temple but that surely prepared him for the great task and mission he would have later in life.

From Facebook, April 2020.

Imagine King Joash had to hide for seven years from his own, wicked Lola and, we are just in our second year of the COVID-19 pandemic with many semblances of normalcy beginning to return; I won’t be surprised at all that many of you have already gone to Baguio City or Boracay or any vacation spot these past months.

My message for you, dear Batch 2022 is simple: following the COVID-19 lockdowns and isolation, never forget its beautiful lesson that God is our only surety in life, that God alone is our true treasure who could never be stolen or destroyed.

Jesus said to his disciples: “Do not store up for yourselves treasures on earth, where moth and decay destroy, and thieves break in and steal. But store up treasures in heaven where neither moth nor decay destroys, nor thieves break in and steal. For where your treasure is, there also will your heart be.”

Matthew 6:19-21

God alone is our true treasure whom we must keep and nurture in life, both in good times and in bad.


We have all experienced these past two years that nothing is permanent in life except God alone. Some of us have lost friends and relatives, even family members not only to COVID but to other sickness.

Many of us got sick with COVID and other diseases and ailments.

We experienced tightening our belts, trying to cut down on many expenses as finances went down while others lost their jobs and livelihood. We cannot even rely on our savings and investments as the pandemic brought them down.

Despite the many viral trends that came out these past two years, we have learned too that popularity does not last. In fact, it wanes too fast until the next trending topics or videos.

There is nobody else we can truly rely on except God and his everlasting love. Remain in him in your prayers and communal celebrations like going to Mass on Sundays. Since last year when I came here at the Our Lady of Fatima University, I have been telling you in our Masses and conferences, most especially during Baccalaureate Mass like this, study hard, work harder, and pray hardest.

Bad times like sickness and death, problems and difficulties are like storms that keep us inside our homes so we can reflect more about ourselves, our lives and our goals. Though the clouds may be dark, it is during the storms in life when we are truly enlightened to see the more important things in life, our true treasures.

Remember, it is always after the rains and the storms when the leaves are greenest.

Photo by Peter Fazekas on Pexels.com

Just like you, Batch 2022, who went through severe tests and storms these past two years. Now, you rejoice for the well-deserved recognition of completing your courses, of graduating.

There will be more storms coming your way, even darker and stronger than what you went through while at Our Lady of Fatima University. We are still in a pandemic and nobody knows until when we shall have all these set-ups in life, in work and in school. However, if we have made it this far especially you, Batch 2022, better days are coming ahead for you.

God has special plans for you like King Joash that is why he kept you at home for two years, why he pushed you to be patient and persevering in your online classes despite the many problems you have had like the perennial slow internet.

As you go out to the world with your diploma, with your knowledge and wisdom as you rise to the top, do not forget God. Handle life with prayer, practice well our two mottos, Veritas et Misericordia, Truth and Mercy. Sometimes, go into isolation or retreat with God to find the truth, to examine how merciful you have been and to listen to God’s voice, to discover his plans for you. And to be focused more in him through Jesus Christ, the light of the world.

Keep Jesus your light. Even if you are not able to see the entire path, one step is enough because Jesus will never leave you, would always guide you to our true treasure in life, God. Amen.

Congratulations again and God bless you more, OLFU’s Batch 2022!

From Facebook, Our Lady of Fatima University, 15 June 2022.

Praying for enlightenment

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday in the Eleventh Week in Ordinary Time, 17 June 2022
2 Kings 11:1-4, 9-18, 20   ><)))*> + ><)))*> + ><)))*>   Matthew 6:19-23
Photo by Fr. Pop dela Cruz in San Miguel, Bulacan, 15 June 2022.
God our loving Father,
today I pray for the grace of
enlightenment of my mind
and of my heart to fill my life
with the light of your Son 
Jesus Christ.

Jesus said to his disciples: “The lamp of the body is the eye. If your eye is sound, your whole body will be filled with light; but if your eye is bad, your whole body will be in darkness. And if the light in you is darkness, how great will the darkness be.”

Matthew 6:22-23
So true are your words, 
Lord Jesus:  when we live in
darkness, then we value the
wrong things that have no value 
at all; and worst, the basis of our
security becomes so precarious,
so uncertain.
Enlighten us with your Holy Spirit,
Lord, that our security is based solely
in God alone who is everlasting love;
many times, we think and feel our basis
of security are our money and property,
success and popularity, as well as loved
ones and friends; but, slowly when we
lose these and them one by one, 
we feel so anxious, we lose our peace, 
we lose even our very selves because we 
find our security are not secured at all.
Likewise, sooner or later, we find what we 
treasure are not treasures at all but simply 
passing.
Teach us, Jesus, to store up treasures 
in heaven like good deeds, fidelity, kindness,
charity and mercy for others.
Teach us, Jesus, to learn contentment,
to know our places in life and not to desire
anything not meant for us by God.
Teach us, Jesus, to be detached from all other
people and created things, though important,
so that we may only value God above all always
and find true peace and 
security only in him alone.  
Amen.

Praying for a holy attitude

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday in the Eleventh Week of Ordinary Time, 16 June 2022
Sirach 48:1-14   ><]]]]'> + ><]]]]'> + ><]]]]'>   Matthew 6:7-15
Photo by author, October 2020.
God our loving Father,
today I pray for the grace of
having not just the right or 
positive attitude in life but 
most of all, an attitude
that is is holy and blessed.
It is not enough, Lord,
that we have a positive attitude
in life; that attitude or disposition
must always be holy and blessed,
inclined into your heart and will,
dear Father because so often,
the right attitudes of the world do
not agree with your ways, O Lord.
It is not enough we are happy and 
positive; there are times we have
to stand for what is right and true,
just and fair like Elija and Elisha.

Like a fire there appeared the prophet Elijah whose words were as a flaming furnace. How awesome are you, Elijah! Whose glory is equal to yours? You sent kings down to destruction, and nobles, from their beds of sickness. You heard threats at Sinai, at Horeb avenging judgments. You anointed kings who should inflict vengeance, and a prophet as your successor… O Elijah, enveloped in the whirlwind! Then Elisha, filled with a twofold portion of his spirit, wrought many marvels by his mere word. During his lifetime he feared no one, nor was any man able to intimidate his will. In life he performed wonders, after death, many marvelous deeds.

Sirach 48:1, 4, 6-8, 12, 14
What a blessed attitude you
have bestowed on Elijah and
Elisha you have bestowed upon us
too in Jesus Christ's coming
and sending of the Holy Spirit.
In Jesus Christ, we have
become your beloved children,
dear God our Father but too 
often, we lack the blessed attitude
we must have before you as shown
to us in the Our Father, our most
common prayer recited but taken
for granted.  Help us, dear Jesus, 
to acquire and imitate this holy
attitude you have taught us in how
to pray by always addressing God
"our Father", recognizing his holiness,
praying to make his kingdom come
by doing his will always and 
forgiving those who have sinned
against us.
Amen.

The Holy Trinity, our Life and Love

The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Solemnity of the Most Holy Trinity, 12 June 2022
Proverbs 8:22-31 ><}}}}*> Romans 5:1-5 ><}}}}*> John 16:12-15
Photo by Dr. Mylene A. Santos, MD, 2021.

Surveys worldwide say that for most Christians, to speak of God as the Blessed Trinity of the Father, Son and Holy Spirit does not matter that much at all. They simply believe in God, period.

But sad to say, the same surveys say that many Christians are turning away from the Church, imitating those who refused to belong to any religion at all but simply profess they believe in God or that there is God. Their anthem is John Lennon’s 1971 hit “Imagine” that says, “Imagine there’s no heaven… No hell below us… And no religion too.”

Worst, there are some who regard Jesus Christ as just another great prophet who had lived in the past with unusual wisdom and teachings, not realizing that without the Trinity, Jesus would not be Jesus whom we believe.

Jesus said to his disciples: “I have much more to tell you, but you cannot bear it now. But when he comes, the Spirit of truth, he will guide you to all truth. He will not speak on his own, but he will speak what he hears, and will declare to you the things that are coming. He will glorify me, because he will take from what is mine and declare it to you. Everything that the Father has is mine; for this reason I told you that he will take from what is mine and declare it to you.”

John 16:12-15
Photo by author, St. John the Baptist Parish, Calumpit, Bulacan, 02 May 2022.

Mystery of Trinity as gift of God

For most Catholics including priests, discussion of the Blessed Trinity is shunned because it is a “mystery”, the most difficult to explain and understand of all our teachings that many find so apart from daily life. And that is totally wrong and untrue as we fail to realize that the more we understand or have some grasp of something or someone, the more we find their meaning and relation with our very selves, the more we appreciate life!

That is why on this first Sunday as we resume Ordinary Time, we celebrate this Solemnity of the Holy Trinity so we would have some understanding of this highest truth in our faith and thereby appreciate its meaning and relation with our daily living.

First of all, the Blessed Trinity as a mystery can be explained and understood but not fully. Mystery means something hidden that has been revealed. The Trinity was totally unknown among the Israelites in the Old Testament but its concept have been there in its many books beginning with Genesis and today as we have heard from the Book of Proverbs. It was revealed in and by Jesus Christ who cautioned his disciples then and now that indeed, many of his words cannot be fully grasped right away.

A mystery can be explained and understood because it is something that continues to unfold, revealing its many aspects to us in the light and guidance of the Holy Spirit. And the more we become aware of its nature, the more we realize how the Trinity can concretely evoke the unity and beauty of our lives in God!

Let us take our cue from the Lord himself who tells us today that “I have much more to tell you, but you cannot bear it now. But when he comes, the Spirit of truth, he will guide you to all truth.” Jesus is not insulting us but simply telling us today that learning and understanding the mystery of God is concretely an action of the Holy Spirit and not simply an effort of human intellect. There has to be a lot of praying and studying at the same time. And the most traditional Catholic gesture and prayer we can use in learning more about the mystery of the Blessed Trinity is the sign of the cross which we sadly take for granted.

Our sign of the cross, mystery life and love of the Trinity

Since becoming a priest, I have always insisted to people especially children and youth to make the sign of the cross properly because it is the very mystery of the Trinity. We sign ourselves in the form of a cross to remind us we are the indwelling of God as Jesus told to us last Sunday that “Whoever loves me will keep my word, and my Father will love him, and we will come to him and make our dwelling with him” (Jn.14:23).

Photo by Sis. Mira Mandal Sibal, August 2021.

What a beautiful image, of being the “indwelling” of God who is a person, not just a being who relates with us as the Father and the Son and the Holy Spirit.

In the sign of the cross we find and experience the paschal mystery of Jesus Christ’s Passion, Death, and Resurrection. It was Jesus Christ who revealed to us, slowly but surely, the mystery of the Triune God in his very life and teachings with its summit on the Cross and later in his sending of the Holy Spirit at Pentecost.

Notice how every time we are in a tight situation, when we are shocked or surprised at something, we instinctively make the sign of the cross to praise and thank God we are still alive, that we are loved. There is always the unconscious realization of life and love after pulling through a difficult situation and making the sign of the cross.

Life and love are the most common yet most profound and deep mysteries we have as persons. And the more we dwell into its beauty and majesty, the more we are absorbed into the mystery of God as a community of persons relating to us. It is a mystery we are able to grasp little by little of how God fills us with his life and love.

Both the first and second readings show us how God poured out his life (first reading) and his love (second reading) for us. In the Book of Proverbs, we are shown how “at the beginning” God “poured forth” wisdom on his creation and was so “delighted” with man. This wisdom according to Jesus in his teachings is the Holy Spirit, the very breath of God who enlivens us. On the other hand, St. Paul reminds us in the second reading how God’s love was “poured out to us by the Holy Spirit” to be saved in Christ who also promised us with eternal life we all hoper and aspire for.

Like the very mystery of how and why we are alive, why we are loved, these are the very same feelings we have with God as a person we feel and experience as the Father loves us and gives us life, how Jesus our brother forgives us and accepts us, and how the Holy Spirit enlightens and comforts us.

See how these feelings and experience of being alive, of being loved and so in love are difficult to explain and even understand but so very true that we dwell in them and even keep them to relish and enjoy often. If we could just do the same with God as Father and Son and Holy Spirit then we can find our own beauty and unity as a person too. Then we learn to value more our lives, accepting everything good and bad in us as we reach out to others too in kindness and mercy.

Celebrating the mystery of the Trinity

See how we begin and end each Mass with the sign of the cross, a sign of how we entrust in God everything we are and we have not only in the celebration but in our very lives itself.

Photo by author, September 2021.

When we start the Mass with the sign of the cross with the priest greeting us, “May the grace of Jesus Christ, the love of the Father and the fellowship of the Holy Spirit be with you all”, we are reminded that every Mass is a celebration of God’s invitation for us to be in his presence as the Father and the Son and the Holy Spirit. This becomes clearer when we realize that every Mass is not just our celebration but a celebration of God’s gift of Self to us in Jesus Christ whom we receive in Body and Blood so that we may become more perfect members of his Body, the Church, animated by the Holy Spirit.

That is why we have to make the sign of the cross slowly and deliberately at the start of the Mass to get the feel of God in person and ask his help that we be able to surrender our very persons to him in the celebration.

At the end of the Mass, we again close it with a blessing by the priest with the sign of the cross again as we are dismissed and sent forth as God’s presence to the world and people we meet. By making the sign of the cross at the end of the Mass, we commit ourselves to continue in our daily life the love and kindness, the mercy and forgiveness we have celebrated. We promise to go forth and share the peace of Christ to everyone by remaining rooted in God who is Life himself, recreating the world in his Love Jesus Christ by fighting the evil and sins that beset us so that we make God’s glory and holiness present in this fractured world in the Holy Spirit.

As we make the sign of the cross especially at the start and end of the Holy Mass, may we realize this mystery of the Blessed Trinity that we are God’s indwelling and presence, his beauty and unity in the world. Amen.

Have a blessed week ahead!

Photo by author, St. John the Baptist Parish, Calumpit, Bulacan, 02 May 2022.

Meeting God

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday in the Tenth Week of Ordinary Time, 10 June 2022
1 Kings 19:9, 11-16   ><))))*> + ><))))*> + ><))))*>   Matthew 5:27-32
Photo by author, Los Baños, Laguna, 14 May 2022.
I do not want to say
that we find you, God because
the truth is it is you who find us
always; that is why, I prefer saying
meeting you.

So often, you find us but we do 
not meet you at all because we
look for you, always expecting you
in great things and spectacular sights
and happenings, in shows where we are
the focus not you, where we are heard
and you are disregarded.

Teach us to be patient and silent
like Elijah, awaiting for your passing
in the most simple and ordinary things
like the tiny whispering sound.

O dearest Lord, forgive us in our
many inanities of trying to meet you in 
great things while we indulge in little
things we consider as harmless and 
nothing at all like a simple look at women
filled with lust that reveal great tendencies of 
corruption within us.

May we learn to take care of the little
things in our lives that truly matter most
when aggregated into a whole.  Amen.

When the well runs dry

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Tenth Week in Ordinary Time, 07 June 2022
1 Kings 17:7-16   ><))))*> + ><))))*> + ><))))*>   Matthew 5:13-16
Photo by author at St. Catherine Monastery, Mt. Sinai, Egypt, May 2019.
As we resume the Ordinary Time
in our Church calendar, your words
today, O God, speak so much of our
similar situation in life:  another round of
increases in petroleum prices is not 
only making life insane for car owners
but so difficult most especially for
the poor!  Is there really a way, O Lord,
you can make their oil wells run dry 
suddenly to make them realize their 
insensitivities to other peoples?
Many of us could not complain at all
because life has always been hard and
difficult ever since; to complain and whine
of the economic crunch hurting us are useless
and a waste of energies; all we have is you,
God our Father!
We only have you as our hope and
salvation and consolation in hard times
like these like your prophet Elijah.

The brook near where Elijah was hiding ran dry, because no rain has fallen in the land. So the Lord said to Elijah: “Move on to Zarephath of Sidon and stay there. I have designated a widow there to provide for you.”

1 Kings 17:7-9
When things get worst
and seem to turn against us,
make us realize always that you are
simply asking us to trust you more
because a new chapter in our faith journey
in you and with you is about to unfold.
Never let us entertain thoughts you
have forgotten us or worst, had withdrawn
support from us.  That never happens with you,
Father, because you love us so much!
Give us the grace through your Son
Jesus that we keep our taste as salt,
giving flavor and meaning in you
even in our most bland situation in life;
keep our light shining in Christ
amid the many darkness and gloom
of our time to give others even a glimmer
of hope and meaning in life.  Amen.

Grace and blessedness of leaving

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday after the Ascension of the Lord, 01 June 2022
Acts 20:28-38     ><}}}}*> + <*{{{{><     John 17:11-19
Photo by author, Ubihan Island, Obando, Bulacan, 31 December 2021.
As we begin the first day of
the end of first half of the year,
your words today, O God, are full 
of wisdom worthy for us to keep 
about the blessedness and grace
of every leaving, of every departure;
how ironic when every leaving is
characterized with sadness because
of separation, your words today, O
Lord speak of lavish joy, of your desire
that our joy may be complete in you.
In the first reading, St. Paul is bidding
goodbye to the Ephesians on his way
to Rome for imprisonment and sure death;
there was so much grief among the 
people and yet, there is the pervading 
atmosphere of blessedness and grace.
First is the grace of the gift of person,
of St. Paul and ultimately, of Jesus Christ.

Dear God, may we be like St. Paul truly a
grace to everyone with his sincerity of
love and service, dedication to your
Son Jesus Christ and his gospel of salvation;
teach us to imitate St. Paul of being a
blessing ourselves to others as we make
people experience and feel your love 
and care, your concern and goodwill;
evidently, his concern up to the end is you,
O God and your people whom he warned
on guard against those who would come
after his departure in "perverting the truth", 
reminding them how he loved and 
"admonished them with tears" 
(Acts 20:30-31).
And of course, the greatest blessing
and grace of all who have "left" us
physically is your Son Jesus Christ.
How wonderful that at the Last Supper
before his arrest, he prayed for us
all his disciples he would leave behind.

Lifting up his eyes to heaven, Jesus prayed, saying: “Holy Father, keep them in your name that you have given me, so that they may be one just as we are one… Consecrate them in the truth. Your word is truth. As you sent me into the world, so I sent them into the world. And I consecrate myself for them, so that they also may be consecrated in truth.

John 17:11, 17-19
Thank you, dear Jesus, for the
gifts of being one like you and the
Father and being consecrated to
the truth - to you yourself!
To be consecrated is to be separated
from the rest in order to be holy for you,
O Lord for the sake of the people;
you alone, Lord Jesus, are the holy one
and thank you in immersing us into you,
making us like you, apart from others in
holiness but united with everyone in
loving service.
Let us not forget this tremendous
blessing and grace you have given
us before returning to the Father,
Lord Jesus.  Keep us one in you with
the Father in loving service of others.
Let us not forget this tremendous
challenge too as part of our mission
that we always leave your marks of 
holiness and truth with everyone 
we serve and meet.  Amen.