Lord My Chef Daily Recipe for the Soul, 11 July 2025 Friday, Memorial of St. Benedict, Abbot, Fourteenth Week in Ordinary Time Genesis 46:1-7, 28-30 <*{{{>< + ><}}}*> Matthew 10:16-23
For those still moving places, changing careers, pursuing new love, hobbies and interests; for those in their senior years embarking on new journeys in life, for those who have finally decided to leave their "comfort zones" to dare live life authentically, let us learn from Jacob, aka, Israel:
Israel set out with all that was his. When he arrived at Beer-sheba, he offered sacrifices to the God of his father Isaac. There God, speaking to Israel in a vision by night, called, “Jacob! Jacob!” He answered, “Here I am.” Then he said: “I am God, the God of your father. Do not be afraid to go down to Egypt, for there I will make you a great nation. Not only will I go down with you; I will also bring you back here, after Joseph has closed your eyes.” (Genesis 46:1-4)
Photo by author, Egypt, May 2019.
Thank you, dear God our loving Father in calling us and sending us still to missions despite our age and unworthiness; just be patient with us. Accompany us in this new journey we take in life; be our companion.
Thank you, dear God our loving Father in believing in us, in trusting us after all these years of hiding and running away from you; keep us faithful to your call and direction.
Thank you, dear God most of all for Jesus, in sending him to us who commissioned us to be like "sheep in the midst of wolves"; enlighten our minds and our hearts with your Holy Spirit so we may be "shrewd as serpents and simple as doves" (Matthew 10:16) in this world that values youth and technology, forgetting persons to be loved and cared and cherished like you.
Like St. Benedict who in his old age continued to follow you in new directions in his life and ministry, give us the courage to do the same for your greater glory. Amen.
St. Benedict, Pray for us.
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City
VATICAN CITY, VATICAN – MAY 08: Faithful in St. Peter’s Square participate in the first blessing of Pope Leo XIV immediately after the white smoke on May 08, 2025 in Vatican City, Vatican. White smoke was seen over the Vatican early this evening as the Conclave of Cardinals took just two days to elect Cardinal Robert Francis Prevost, who will be known as Pope Leo (Leone) XIV, as the 267th Supreme Pontiff after the death of Pope Francis on Easter Monday. (Photo by Ivan Romano/Getty Images)
Lord My Chef Daily Recipe for the Soul, 10 July 2025 Thursday in the Fourteenth Week of Ordinary Time, Year I Genesis 44:18-21, 23-29; 45:1-5 <*{{{>< + ><}}}*> Matthew 10:7-15
Photo by author, August 2024.
“Come closer to me,” he told his brothers. When they had done so, he said: “I am your brother Joseph, whom you once sold into Egypt. But now do not be distressed, and do not reproach yourselves for having sold me here. It was really for the sake of saving lives that God sent me here ahead of you.” (Genesis 45:4-5)
Dear God our Father:
give me that magnanimity
of Joseph to his brothers,
give me that same kind of
attitude of being better
than bitter with life's many
trials and difficulties caused
by others especially those closest
to us; what a tremendous grace
for Joseph after all those years of
pains of being sold and lost in a far-away
country, he remained faithful to you
and you gifted him the wisdom
to save not just a nation
but the whole region.
Photo by author, Alfonso, Cavite, 2024.
Teach us to be empty always to never carry so many baggages and luggages, so many wealth and extras in life journeys whether they be positive or negative because in life, it is always that attitude of emptiness for you and your plans that matters for us to fulfill your mission, everything else is incomparable to you as our most cherished gift and treasure; for those going through many trials these days especially when the days are dark and rainy, teach us to have fun and celebrate life with much love in you. Amen.
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City
Lord My Chef Daily Recipe for the Soul, 09 July 2025 Wednesday in the Fourteenth Week of Ordinary Time, Year I Genesis 41:55-57, 42:5-7, 17-24 <'[[[[>< + ><]]]]'> Matthew 10:1-7
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2025.
Praise and glory to you, most loving God our Father in making us so strong beyond our knowing like Joseph in the first reading when he met after so many years his brothers who have sold him into Egypt; I could feel the strong tensions within him, of bursting into tears of joy and sadness, pain and healing when he finally met again his brothers who disowned him and sold him --- Of that lingering feeling within him of being lost, a lost one so sadly lost not due to his but own brothers' making.
When Joseph’s brothers came and knelt down before him with their faces to the ground, he recognized them as soon as he saw them. But Joseph concealed his own identity from them as soon as he saw them and spoke sternly to them. The brothers did not know, of course, that Joseph understood what they said, since he spoke with them through an interpreter. But turning away from them, he wept (Genesis 42:6-7, 23-24).
I pray dear Jesus today for those many children so lost these days after they were given away by their own mother or after their parents have breakup in marriage; fill their emptiness within with your loving presence, Lord, while making them realize human love is always imperfect like our relationships; make them choose to become better not bitter despite their broken homes.
Most especially, I pray for those lost in life - those who have lost their dreams, their faith, their belief in others; help us find them, Jesus and lead them back to you. Amen.
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City
Lord My Chef Daily Recipe for the Soul, 08 July 2025 Tuesday in the Fourteenth Week of Ordinary Time, Year I Genesis 32:23-33 <*((((>< + ><))))*> Matthew 9:32-38
Photo from wikipedia.org, “Jacob Wrestling with the Angel” by Leon Bonnat (French, d.1922).
Once again, you challenge us O Lord to get closer to you like the readings yesterday; but, this time much, much closer like in wrestling.
Jacob was left there alone. Then some man wrestled with him until the break of dawn. When the man saw saw that he could not prevail over him, he struck Jacob’s hip at its socket, so that the hip socket was wrenched as they wrestled. The man then said, “Let me go, for it is daybreak.” But Jacob said, “I will not let you go until you bless me.” Then the man said, “You shall no longer be spoken of as Jacob, but as Israel, because you have contended with divine and human beings and have prevailed” (Genesis 32:25-27, 29).
How I love this scene,
God most powerful yet
so loving,
so engaging,
always inviting us to a wrestling
but nobody would dare
not because we are afraid of you
but more because of pride -
we do not want to lose,
we always want to be on top,
always in control
even with you,
O God;
remind us always,
Lord,
that every fight
we have in this life is
already assured of victory in you.
At the sight of the crowds, his heart was moved with pity for them because they were troubled and abandoned, like sheep without a shepherd (Matthew 9:36).
Like that Angel wrestling with Jacob, you finally wrestle with us in your Son Jesus Christ who became truly human like us; and like your Angel at Peniel, humans prevailed over you, Lord; your heart is always moved with pity, stirred to bow down to us from your immense love and mercy; we are all Jacob, Israel who prevailed over you not because we are stronger but because we believe and rely only on you, Lord.
Let us pick up your fight, Jesus; let us not be proud and be humble to wrestle with you because whether we win or lose our battles in life, we still prevail for after every fight and struggle, we are transformed into a better person in you, O most loving Jesus. Amen.
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City
Photo by author, Chapel of St. Francis Xavier, Sacred Heart Novitiate, March 2024.
Lord My Chef Daily Recipe for the Soul, 07 July 2025 Monday in Fourteenth Week of Ordinary Time, Year I Genesis 28:10-22 <*((((>< + ><))))*> Matthew 9:18-26
Photo by author, Mount Sinai, May 2019.
If. A conjunction so short we often use to express a condition or a supposition, expressing something not certain like when we say, "If it rains, then we stay." But today, dear God, you taught me another dimension of this conjuction "if" just like that verb "to doubt" last week at the Feast of St. Thomas Didymus.
Like the verb "to doubt", to use the conjunction "if" is not necessarily negative in meaning; it could even be a grace too in itself as it already implies certainty like when the woman suffering hemorrhages for 12 years came up behind Jesus and touched the tassel on his cloak:
She said to herself, “If only I can touch his cloak, I shall be cured.” Jesus turned around and saw her, and said, “Courage, daughter! Your faith has saved you.” And from that hour the woman was cured (Matthew 9:21-22).
Teach me, Lord Jesus like that woman to have that deep faith and trust in you, to claim always what is mine, what I truly deserve because you know what is best for us; many times, Jesus, we prefer to stay on the side of the road, afraid to dare get close and touch you because of the more negative connotations of that conjunction "if" like what if I fail, what if I don't get it, and many other "ifs" of hesitancy; like that woman, let my "if" be my final push to get close to you.
Or, like Jacob in the first reading, let my "if" lead me into action, into doing something like an altar for the Lord after meeting him in a dream to remind him of your promise, of your presence, of your power. Like Jacob, we flee for many reasons yet always end up being found by you, Lord, in the most ordinary instances. If we could just learn from your ways, Lord, then our ifs would be more of certainty than suppositions. Amen. Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City
Lord My Chef Sunday Recipe, 06 July 2025 Fourteenth Sunday in Ordinary Time, Cycle C Isaiah 66:10-14 ><}}}*> Galatians 6:14-18 ><}}}*> Luke 10:1-12
Photo by author, Atok, Benguet, 27 December 2024.
Finally, we hit the fourteenth Sunday in Ordinary Time with Luke as our guide after a month of Solemnities.
We are at the turning point in the gospel of Luke – chapter 9 and first half of chapter 10 – where Jesus was identified by Peter as the Messiah (9:20) while Jesus for the first time made known his coming pasch (9:22). From this point on, Luke tells us of how Jesus “resolutely determined to journey to Jerusalem” (9:51) to fulfill his mission as they took a detour from a Samaritan town that had refused them passage (9:53). After this scene comes our gospel this Sunday.
At that time the Lord appointed seventy-two others whom he sent ahead of him in pairs to every town and place he intended to visit. He said to them, “The harvest is abundant but the laborers are few; so ask the master of harvest to send out laborers for his harvest. Go on your way; behold, I am sending you like lambs among wolves. Carry no money bag, no sack, no sandals; greet no one along the way. Into whatever house you enter, first say, ‘Peace to this household’… Stay in the same house and eat and drink what is offered to you, for the laborer deserves his payment. Do not move about from one house to another. Whatever town you and enter and they welcome you, eat what is set before you, cure the sick in it and say to them, ‘The kingdom of God is at hand for you.'” (Luke 10:1-5, 7-9)
First thing we notice about discipleship according to Jesus is that it is never easy, “behold, I am sending you like lambs among wolves.” Disciples need to be “resolutely determined” in the mission like Jesus, focused only on Jesus.
Early in his teachings during the Sermon on the Plain, Jesus enunciated in his Beatitudes the contradictions of his life and teachings to the ways of the world his followers have to imitate. Hence, his list of “do’s” and “don’ts” of discipleship in today’s gospel.
Do’s: greet peace every household they entered; stay in same house; eat and drink whatever is offered; cure the sick; and proclaim “the kingdom of God is at hand.”
Don’ts: no money, no sack, no sandals, no greetings along the way, and do not move about from one house to another.
Notice there are five do’s and five don’ts. And there are only two “do’s” that require speaking: to greet every household with peace and then the other is to proclaim to everyone the kingdom of God is at hand (10:5, 9) which is the sum of discipleship in Christ.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2025.
“Into whatever house you enter, first say, ‘Peace to this household'”…
The only valuable we as disciples of Christ must have is peace that we have to offer generously to everyone.
Peace is the work of the Holy Spirit, a sign of the coming of the Kingdom of God as the angels proclaimed on Christmas, “on earth peace to those on whom his favor rests” (Lk. 2:14). Most of all, peace is the fruit of Easter that the Risen Lord offered his disciples upon seeing them on that evening, “Peace be with you” (Jn.20:19).
Vatican II defined peace “is not merely the absence of war… but the fruit of love which goes beyond what justice can provide” (Gaudium et Spes 78). Peace is something we all have to work and strive for, entailing wounds and sacrifices for us to achieve it by cooperating with the grace of Jesus Christ in overcoming sin and evil. It is a process that never stops, calling for perseverance and daily conversion on our part.
Peace comes when we disciples are open for Christ, for others, and for change and transformation. That is why Jesus insisted us his disciples not to bring anything material that may influence our dealings with others, especially with those who are poor.
The great irony of our time is that the more we have grown affluent with wealth and material things, the more we have become empty in meaning and directions in life. So many are disturbed, longing for peace but could not have it because we the disciples are also lost in the things and the ways of the world.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2025.
“…cure the sick in it and say to them, ‘The kingdom of God is at hand for you.'”
In the Luminous Mysteries of the Holy Rosary introduced by St. John Paul in 2002 is its third mystery, the proclamation of the Kingdom of God.
It is truly a mystery of light because Jesus is the Kingdom of God! To proclaim the coming of the Kingdom of God is to proclaim the coming of Jesus Christ in our midst. When John the Baptist’s disciples asked Jesus if he was the One they were waiting for or had to wait for another, Jesus said in reply, “Go and tell John what you have seen and heard: the blind regain their sight, the lame walk, lepers are cleansed, the deaf hear, the dead are raised, the poor have the good news proclaimed to them” (Lk.7:22).
Where there is healing, there is new life, there is proclamation of the good news, there is Jesus Christ! Proclaiming the Kingdom of God is representing Jesus in our lives, in our mission.
From vaticannews.va
In the previous chapter and scenes before our gospel this Sunday, Jesus asked his disciples what people said about him, the very same gospel we have last Sunday during the Solemnity of Sts. Peter and Paul.
Recall how Jesus was mistaken for John the Baptist, Elijah and Jeremiah or one of the prophets.
That’s the problem we still have today: many followers of Jesus do not represent him well that people are lost at who he really is! And it first happens right in the Sunday Eucharist as noted by a Facebook group called Catholic Fortress in its series this past week.
Many reacted positively for the series that was really good and timely for us priests and ministers at the altar who have unconsciously abused the Mass, unknowingly deviating from Christ himself who could no longer be found and experienced by the people. Truly the Mass is about Jesus; but, when it becomes like a showbiz with so many ek-ek and palabas by the priest, the servers and ministers and the choir, then it leads us away from Jesus who is paloob or inside our hearts.
In 400 AD, St. Augustine wrote the first manual for catechism called De Catechizandis De Rudibus (On Instructing Beginners) detailing, step by step the many things to consider and lessons to teach people being prepared for Baptism. From a simple request by his deacon named Deogratias, St. Augustine came up with an entire book on how to catechize with a final lesson that is the heart of his book when he wrote, “Remember, the catechist is the lesson himself.”
The same thing is very true with us priests and altar ministers and every disciple of Jesus Christ! Do we have Jesus Christ or not especially in the celebration of the Holy Mass where we proclaim the Kingdom of God is at hand and share peace with everyone?
How can there be peace of Christ among us when priests fail to love first of all Jesus in prayers as reflected in his love for the people by preparing for the Mass so that the sick and the burdened may experience Jesus – not an actor or actress of a telenovela no matter how popular it may be?
Where is the Kingdom of God when people have to bear the tantrums and antics and hangups of their priest as they already have so much burdens in life? Or, when people have a hard time tightening their belts and the priest keeps on asking for collections without any reports?
Where is the Kingdom of God when priests play favorites among the parishioners and servers, when some support Pride Movement and corrupt officials?
How can there be peace when all we have in the Mass is clapping of hands that we never have time to listen to God speaking to us in silence?
Photo by author, St. Joseph’s Chapel of the Order of Friars, Tagaytay City, 17 January 2025.
This Sunday, Jesus invites us to examine our faith journey in him if we are still following him or somebody else.
Let us pray for that grace to represent Jesus well always in our lives as priests and laity alike that we truly become the Body of Christ, his presence on earth.
It is the relationships that we have with God that matters in discipleship which Isaiah likened to that of a mother and child in the first reading. This finds it fulfillment when like St. Paul in the second reading, it is Christ’s Cross that we carry in ourselves – not bags nor money nor self and fame. Amen. Fr. Nicanor F. Lalog II, Our Lady of Fatima University, Valenzuela City.
Lord My Chef Daily Recipe for the Soul, 03 July 2025 Thursday, Feast of St. Thomas the Apostles Ephesians 2:19-22 <*{{{{>< + ><}}}}*> John 20:24-29
Caravaggio’s painting “The Incredulity of St. Thomas” (1602) from en.wikipedia.org.
Lord Jesus, teach me to be like you - so understanding, so caring, so loving to those who are doubting you like Thomas your Apostle; poor Thomas - he has been called "Doubting" when the evangelists simply referred to him as "Didymus" or twin; however, it is so lovely too to know that doubt and certainty are like twins because when we doubt, the more we seek and find the truth which Thomas did.
When I think of my own faith journey in you, Lord, many times I was worst than St. Thomas for I was not only doubting you but also hesitant in following you because of fears and mistrust, lack of confidence in my self, and simply self-centered. Could it be, Lord, that in each one of us is Thomas our twin - doubting, hesitating, indecisive, in following you?
Now a week later his disciples were again inside and Thomas was with them. Jesus came, although the doors were locked, and stood in their midst and said, “Peace be with you.” Then he said to Thomas, “Put your finger here and see my hands, and bring your hand and put it into my side, and do not be unbelieving, but believe.” Thomas answered and said to him, “My Lord and my God!” (John 20:26-28).
How nice of you, Lord Jesus to be so warm with Thomas on that night when you appeared again; instead of engaging Thomas into a debate or discussion, you called him, invited him to touch your wounds, to feel your scars; what an incredible courage, Lord Jesus to let us see and feel closely your wounds, to stare and look at your sufferings, to remember and imagine your lowest point in life if only to show us that it is the only way to glory; many times, we are afraid to admit even to ourselves and to others our wounds and hurts, preferring to keep them even hide them to keep our illusions of greatness.
May we find the graces of joy and warmth, love and kindness that fill our many wounds in life as a result of our following you, Lord Jesus for it is in our woundedness and hurts that we become "members of the household of God who are built together to be the dwelling place of God in the Spirit" (Ephesians 2:19, 22). Amen.
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City
Lord My Chef Daily Recipe for the Soul, 02 July 2025 Wednesday in the Thirteenth Week of Ordinary Time, Year I Genesis 21:5, 8-20 <*[[[[>< + ><]]]]*> Matthew 8:28-34
Photo by author, Pater Noster Church, the Holy Land, May 2019.
Praise and glory to you, loving Father for always remaining faithful with us, for always staying with us especially in those times of expulsions, when we are driven out, when we are shoved off by situations and occasions, especially by people.
Sarah noticed the son whom Hagar the Egyptian had bore to Abraham playing with her son Isaac; so she demanded of Abraham: “Drive out that slave and her son! No son of the slave is going to share the inheritance with my son Isaac!” Abraham was greatly distressed, especially on account of his son Ishmael. But God said to Abraham: “Do not be distressed about the boy or your slave woman… God heard the boy’s cry, and God’s messenger called to Hagar from heaven: “What is the matter, Hagar? Don’t be afraid; God has heard the boy’s cry in this plight of his” (Genesis 21:9-12, 17).
How lovely of you, God our Father to be still there, remaining, staying with Abraham so distressed with Sarah's order to drive out his son Ishmael and his mother Hagar; many times, we too are caught in such a bind and dilemma when people close and dear to us demand us to expel some people dear to us; stay on our side so we can make the right decision; most of all, remain with us, hear us and follow us, Father when we are expelled, driven out from our comforts into life's wilderness like Hagar and Ishmael.
Most of all, be with us Jesus when people drive us out of their lives, of our friendships and relationships when like you, after driving out the demons from those possessed was the one expelled from the town. There are times, Jesus, when after doing what is right, what is just, what is proper, it happens that we are the ones driven out. Remain with us, stay with us. Amen.
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City
Photo by Dra. Mylene A. Santos, MD, Katmon Nature Sanctuary & Beach Resort, Infanta, Quezon, 2020.
Lord My Chef Daily Recipe for the Soul, 01 July 2025 Tuesday in the Thirteenth Week of Ordinary Time Genesis 19:15-29 ><)))*> + ><)))*> + ><)))*> Matthew 8:23-27
Praise and glory to you, God our loving Father for this brand new month of July, for the blessed first half of 2025! You have been most kind to us this year with so much grace poured on us despite our being undeserving while at the same time, so merciful to have spared us from many troubles we truly deserved for our sins.
That is why, Father, I hate seeing those prayers and wishes of many saying at the start of each month to please be more kind to us; you have always been kind and generous more than enough to us especially in giving us your Son Jesus who have enabled us to cross many seas and lands in this journey of life; many times, there are storms in life that we get so afraid like in the gospel today....
Many times we feel so caught in the middle of a "violent storm on the sea" of life where we are "swamped by waves", so terrified, so lost, feeling alone when deep in our hearts Jesus is with us, probably "sleeping".
Then in the nick of time, he comes, rebuking the winds and the sea when great calm follows just like what the angels did to Lot and his wife when you destroyed Sodom and Gomorrah in the frist reading.
Photo by author, Cabo da Roca, Pundaquit, San Antonio, Zambales, 14 May 2025.
Lord Jesus, give me that gift of a sense of "dead calm" in you; to be at peace and still in you while in the midst of a great storm when I feel like being flattened by waves; let me seek your peace and kindness amidst the the cries and shouts when I feel like sinking, of perishing.
This brand new month of July, I know you will fill me again with your blessings; let it be enough for me to forge on in this remaining six months of the year, to continue crossing life's many seas to bring you, to share you, and simply be with you. Amen.
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City
Lord My Chef Daily Recipe for the Soul Monday, Memorial of the First Martyrs of Rome, 30 June 2025 Genesis 18:16-33 <*((((>< + ><))))*> Matthew 8:18-22
Photo by author, Cabo Da Roca, Pundaqit, San Antonio, Zambales, 15 May 2025.
*Apostle, from "apostolein", to be sent forth; Disciple, from "discipulous", to follow.
A day after celebrating the Solemnity of your Apostles Saints Peter and Paul, you gave us today Jesus the memorial of the first martyrs of the Holy Roman Church who were killed during the reign of Nero in 64 A.D.; many of them were literally used as torches and lamps when their mutilated bodies were burned to light the city of Rome.
How inspiring, dear Jesus to hear their story of witnessing their faith in you at that time; grant us the same courage today to always follow you, Jesus, to follow your footsteps by doing your work and most specially, in carrying your Cross; let us seek sanctity regardless of our social status, age or skills.
Let us imitate Abraham in the first reading who walked with God, his visitors at Mamre; like Abraham walking with you, following you, Lord, let us work more for the conversion of others not their judgment; in following you, Jesus, let us think more of how to save followers lost in their directions in life; instead of leaving them behind on their own in their evil ways, may we appeal to God for their conversion.
May we not be like the two hesitant disciples in today's gospel: though willing to follow you, Jesus, one was impulsive and the other was cautious; give us courage to do a sincere reality check today of our discipleship in you: help us bring back the joy and zeal of following you, Jesus when we started to heed your call of discipleship; let us dare again to leave the sides to walk at the middle of the road following you Jesus even to the Cross; help us bring back that desire to go near you, Jesus, to always seek you and follow you by forgetting our selves; and like Abraham, let us be gracious always to one another as your followers. Amen.
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City
First Martyrs of the Holy Roman Church photo from ucatholic.com.
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