Aral ng kapa ni San Martin ng Tours

Lawiswis ng Salita ni P. Nicanor F. Lalog II, Ika-11 ng Nobyembre 2026
Ang aming Patron sa Bukawe, Bulacan.
Mula pa sa aming pagkabata
doon sa bayan ng Bukawe sa Bulacan
palaging nilalarawan
kabutihan ng aming Patron mahal
San Martin ng Tours sa France
kung paano niyang hinati
kanyang kapa upang damitan
ang giniginaw na dukhang matanda
nakasalubong niya sa daan.

Kinagabihan kanyang napanaginipan
Panginoong Jesus sa kanyang paanan
tangan-tangan kapang ibinigay sa
matandang tinulungan,
katunayan ng kanyang turo
ano mang kabutihan
ang inyong gawin sa maliliit
ay siya rin ninyong ginagawa
sa Kristo na sa atin nakipanahan.

Nguni't hindi lamang iyon ang hiwaga
ng kapa ng ating Patrong mahal
na dating kawal,
sanay sa mga digmaan:
nang siya ay mabinyagan,
hinasa niya kanyang isipan
sa mga aral ng pananampalataya
dinalisay sa pananalangin
upang lubos mapaangkin sa Panginoon natin.

Upang maging mataimtim
sa kanyang pananalangin,
nagtutungo si San Martin sa kagubatan
at hinuhubad suot niyang kapa
tanda ng kababaang-loob sa Panginoon,
sinasampay, sinasabit sa mga halaman
upang sakali man siya ay hanapin
madali siyang tuntunin
sa kapa niyang nakabitin.

"Chapele" sa wikang Pranses
ang salitang salin ng "kapa"
na siyang pinagmulan ng "kapilya"
na isang munting pook-dalanginan
tulad ng tinutunguhan ni San Martin
noon upang Diyos ay makapisan;
pagnilayan at tularan kaugalian
nitong si San Martin ng Tours
hinubad kanyang "kapa" sagisag ng
kapangyarihan at katanyagan
upang maramtan ng kabanalan
ni Kristo-Jesus na "hinubad kanyang
pagiging katulad ng Diyos upang mamuhay
bilang alipin tulad natin" (Fil.2:7)!

San Martin ng Tours,
ipanalangin mo kami!
Mula sa flickr.com.

When winning means losing

Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II
Thursday, Thirty-first Week in Ordinary Time, Year II, 05 November 2026
Philippians 3:3-8 ><))))*> + ><))))*> + ><))))*> Luke 15:1-10
Photo by author, a man lost in prayer inside Our Lady of Pillar Cathedral, Imus, Cavite, 27 October 2026.
"Win some, 
lose some"
is how gamblers
view life,
not just gambling;
but, unlike gambling,
Jesus assures us that to
bet everything in him,
to lose everything in him
is always a sure win.

But whatever gains I had, these I have come to consider a loss because of Christ. More than that, I even consider everything as a loss because of the supreme good of knowing Christ Jesus my Lord (Philippians 3:7-8).

So Jesus addressed this parable to them, “What man among you having a hundred sheep and losing one of them would not leave the ninety-nine in the desert to go after the lost one until he finds it?” … “Or what woman having ten coins and losing one would not light a lamp and sweep the house, searching carefully until she finds it?” (Luke 15:3-4, 8)

Lord Jesus,
teach me to learn to let go,
to lose some or even a lot,
to let go of what I have
in order to have you
in those persons and things
the world regards as the least
for indeed, it is in losing
when we truly gain,
in letting go
that we truly have,
and in dying
that we live
in you.
Amen.
Photo by author, same man leaving fulfilled, gaining God after getting lost in prayer, Our Lady of Pillar Cathedral, Imus, Cavite, 30 October 2026.

What have I left for Jesus?

Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II
Thursday, Twenty-Second Week in Ordinary Time, Year II, 03 September 2026
Memorial of St. Gregory the Great, Pope & Doctor of Church
1 Corinthians 3:18-23 <*((((>< + ><))))*> Luke 5:1-11
Photo by Mr. Raffy Tima of GMA-7 News in Batanes, 18 September 2018.
What an ordinary but
lovely day it was, Lord Jesus
when you saw Simon and companions
washing their nets by the Lake of
Gennesaret:
first you "borrowed" his boat
then you asked them to go fishing;
he explained they have caught nothing
but simply obeyed your order
to cast their nets into the deep
and the miracle happened.
But, 
Lord Jesus,
a bigger miracle followed
when Simon and companions
left everything behind to follow you
to become fishers of men;
every day you come to me in the
most ordinary situations
without me realizing you,
Lord and
Son of God,
borrowing my boat to bless others;
and so many times I have reluctantly
obeyed you to cast my nets into
the deep and caught a lot of fish
that is why here am I following
you...
but, every day Jesus,
I also ask myself,
"what have I left"
for you?

When they brought their boats to the shore, they left everything and followed him (Luke 5:11).

Photo by Mr. Chester Ocampo, Catanduanes, September 2019.
Like the Corinthians 
of the time of St. Paul,
I still could not set aside
the "wisdom of this world"
to be a fool for you,
Lord Jesus Christ;
until now I have those sets
of boundaries within me
where I wish to move
and serve you instead of
casting my net into the deep
as you instructed Simon;
there are still times
I am so self-centered
thinking more of myself
than of you and of others.
Teach me to emulate
St. Gregory the Great;
I have no plans of being
great but simply be like him
so filled with zeal to follow you
willing to set aside my own
comfort and benefits,
most especially even my
personal plans to give way
to your Divine plan, Jesus;
teach me to grow deeper in
prayer to be one in you,
with you, Jesus;
most of all,
let me be a fool for
you one day at a time.
Amen.
Photo by Fr. Pop Dela Cruz, Binuangan Island, Obando, Bulacan, 05 June 2021.

What do I still lack?

Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II
Monday, Twentieth Week in Ordinary Time, Year II, 17 August 2026
Ezekiel 24:15-23 ><]]]]'> + ><]]]]'> + ><]]]]'> Matthew 19:16-22
Photo by author, Malagos Garden Resort, Davao City, August 2018.
Your words today,
O Lord are so touching
that reaches deep down my
inmost being;
both readings speak
about losing: Ezekiel's wife
died while the young man
in the gospel asked
"what do I still lack?"
Both readings are 
so timely for us these days
when we have so much of
every thing except of you,
O Lord; we rarely ask
"what do I still lack" in its
truest sense - of learning to let
go of what we have in order to have
the most essential.

Often,
we think of having what
we still lack in order to have
more of every thing;
but you teach us today,
Jesus, what we really lack
is you through others;
what we really lack are
the poor and the sick,
those who have less in life;
what we really lack still
is life eternal,
of having you O Lord
as basis and foundation
of our relationships.
In this time when rains
continue to pour
for the third straight week,
the more we are concerned
of what material things we still
lack and forget about the warmth
and smiles of others so disadvantaged
due to floods and lack of work;
teach us, Jesus,
to be like Ezekiel in the first
reading to see and realize
that the most painful loss
in this life is not losing a loved one
nor wealth and things
but in losing our souls to
sin and evil.
Amen.
Jesus and the rich young man.

Our continuing journey in Christ

Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II
First Friday in August, Eighteenth Week of Ordinary Time, Year II
07 August 2026
Nahum 2:1, 3; 3:1-3, 6-7 <*((((>< + ><))))*> Matthew 16:24-28
Photo by author, Anvaya Resort, Morong, Bataan, 21 July 2026.
Thank you for this
first Friday in August,
Lord Jesus;
your words remind us
of our continuing journey
in you
and with you;
many times,
we go towards you
but sometimes
we go on so many detours
because we think them
as shortcuts,
as better,
most often but wrongly,
much lighter.

Jesus said to his disciples, “Whoever wishes to come after me must deny himself, take up his cross, and follow me. For whoever wishes to save his life will lose it, but whoever loses hisnlife for my sake will find it (Matthew 16:24-25).

Christian journey
is a continual turning
of our hearts to you,
Lord Jesus;
problem is how we
easily forget,
how foolishly we insist
like the people of Nineveh
to live in power and wealth,
in greed and violence,
in selfishness;
life and its fullness can only
be found in you, Jesus;
help us find our way back to you
when we are lost,
let us leave the sidewalks
to join you on the road itself
as we journey to the Cross
so that along the way
experience your life
and joy and fulfillment.
Amen.

Jesus meek and humble of heart,
make my heart like thine!
Photo by author, Anvaya Resort, Morong, Bataan, 21 July 2026.

Our never-ending excuses

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday in the Thirty-first Week of Ordinary Time, Year II, 05 November 2024
Philippians 2:5-11 ><))))*> + ><))))*> + ><))))*> Luke 14:15-24
Photo by author somewhere in Pampanga, 17 September 2024.

One of those at table with Jesus said to him, “Blessed is the one who will dine in the Kingdom of God.” He replied to him, “A man gave a great dinner to which he invited many. When the time for the dinner came,he dispatched his servant to say to those invited, ‘Come, everything is ready.’ But one by one, they all began to excuse themselves” (Luke 14:15-18).

Forgive us,
Lord Jesus Christ for
our endless excuses
and countless alibis in not
answering your calls nor
accepting your invitations;
we make so many excuses
and alibis, citing various reasons
because we cannot be sincere
enough to tell you we have other
plans, we follow other gods,
we believe and trust others than
you, Lord.
What a shame at times,
dear Jesus when our
excuses and alibis
do not even hold nor could
stand tests and yet,
you accept them
so that we would not be put
to shame;
forgive us, Jesus,
when our perception
and understanding of your
kingdom is something of going up,
of being on high as we it in the world
so magnified by social media these days;
open our eyes
and our hearts to see
that your path has always been to
go down,
to be little,
to be humble
which is the way of Kenosis,
of self-emptying.
Amen.

Brothers and sisters: Have among yourselves the same attitude that is also yours in Christ Jesus, Who, though he was in the form of God, did not regard equality with God something to be grasped. Rather, he emptied himself… (Philippians 2:5-7).

Photo by author somewhere in Pampanga, 17 September 2024.

Positive indifference

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Memorial of St. Ignatius of Loyola, Priest, 31 July 2024
Jeremiah 15:10, 16-21 <*((((>< + ><))))*> Matthew 13:44-46
Photo by Ms. Jessica Soho, caves of Manresa in Spain where St. Ignatius prayed and compiled his journals, the Spiritual Exercises, May 2024.
Dearest Lord Jesus,
teach me to be generous
like your servant St. Ignatius of Loyola,
like the Prophet Jeremiah;
grant me the grace of
"positive indifference",
of letting go whatever keeps me from
loving God and others
while remaining engaged with
whatever that makes me love
God and others so that I may
always praise, revere and serve
God my Lord and Master.
Forgive me, dear Jesus,
at times when I complain,
when I cry out to You like
the Prophet Jeremiah today:
"Why is my pain continuous,
my wounds incurable,
refusing to be healed?
You have indeed become for me
a treacherous brook,
whose waters do not abide!"
(Jeremiah 15:18)
Let me realize that as a disciple,
as your prophet especially in this time
of so much emphasis on relativism,
on having one's self as the measure
of what is right and acceptable,
of what is cultured and intellectual
even at the expense of making a mockery
of you, our Lord and God,
I have to speak in clear and blunt language,
calling a male as a he or a sir,
a female as a she or a ma'am,
nothing of them or their as singular,
of immoral as wrong and sinful,
of every life in whatever stage as precious
that may all make me be an object of
attacks and ridicule even among
friends and relatives.
Let me realize, Jesus,
my Lord and Master,
that despite the trend of
many today to wave the banner of evil
in multi-colors and shades,
we have to be firm in waving your
white and pure banner of truth
even if it may be old and tattered in time;
most of all,
let me keep in mind and heart and soul
that as we continue to love and forgive
even our bashers and haters,
we would never be loved in return
just like You.
Take my will, O Lord,
my liberty and everything I have like that man
in today's parable (Matthew 13:44-46),
let me leave everything behind to
gain You like that great
treasure and pearl of great price;
give me the grace and courage
to do your most holy will.
Amen.
St. Ignatius of Loyola,
Pray for us.
Photo by Ms. Jessica Soho, Santa Maria de Montserrat Abbey, Spain where St. Ignatius pledged his loyalty to the Mother of God, May 2024.

Cross my heart?

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday, Feast of the Exaltation of the Cross, 14 September 2023
Numbers 21:4-9 ><]]]]'> Philippians 2:6-11 ><]]]]'> John 3:13-17
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 2017.

The cross is perhaps one of the most widely used but also abused and misunderstood sign in almost every generation. In fact, we are so accustomed to the cross of Jesus Christ found everywhere like in churches and cemeteries, offices and classrooms, hospitals, inside every kind of vehicle and, of course, houses. Almost everybody carry it on our persons for various reasons: as an object of veneration, as a badge, or as a jewel.

On the cross we find Jesus shown in glory, peacefully sleeping in death, sometimes with his body broken by suffering. Hence, many times we use the word “cross” like in “cross my heart” to indicate our sincerity and truthfulness. But, are we truly aware of its meaning and significance in our faith, of its centrality as the symbol of God’s love for us expressed by the self-sacrificing death of Jesus Christ his Son?

Photo by author, St. Scholastica Convent, Baguio City, 23 August 2023.

Today we celebrate the Exaltation of the Cross which started in the fourth century. According to legend it began with the miraculous discovery of the True Cross by Helena, mother of the Emperor Constantine, on 14 September 326, while she was on a pilgrimage to Jerusalem. She then ordered through her son the emperor the building of the Church of the Holy Sepulchre that was dedicated nine years later with a portion of the True Cross placed inside it in September 13, 335. The following day, the Cross was brought outside of the church to be venerated by the clergy and the faithful.

In the year 627, during the reign of the Emperor Heraclius I of Constantinople, the Persians conquered the city of Jerusalem and removed a major part of the Cross from its sanctuary. The emperor then launched a campaign to recover the True Cross which he regarded as the new Ark of the Covenant for the new People of God. Before embarking into war, Emperor Heraclius went to church wearing black as a sign of penance, then prostrated himself before the altar and begged God for courage. His prayer was granted as he won the war and recovered the Cross from the Persians. He brought the Cross back to Jerusalem in 641 amid great celebrations by carrying it on his shoulders. Upon reaching the gate leading to Calvary, the emperor could not go forward! Heraclius and his retinue were astonished and could not understand what had happened until the Patriarch Zachary of Jerusalem told him, “Take care, O Emperor! In truth, the imperial clothing you are wearing does not sufficiently resemble the poor and humiliated condition of Jesus carrying His cross.”

Upon hearing those words, the emperor removed his shoes and bejewelled robes, put on a poor man’s clothing and was eventually able to proceed to Calvary and replaced the Cross inside the Church of the Holy Sepulchre where a number of miracles happened during the occasion: a dead man returned to life, four paralytics were cured, ten lepers were healed, 15 blind men were given their sight, with several possessed people exorcised and many sick people totally healed!

Photo by author, Mirador Jesuit Villa & Retreat House, Baguio City, 24 August 2023.

Very notable in this story were the words of the Patriarch of Jerusalem. It was only after the emperor had taken off his royal clothings and put on those of the poor was he able to carry the Cross.

It is the same thing that is asked of us today: it is so easy to display the cross inside our homes and cars, or wear it as a jewelry or even as a tattoo on our skin. But that would amount to nothing unless we have the cross inside our hearts, our very being. More than the many signs of the cross and imaginary drawing of its lines we draw on our chest is the need for us to empty ourselves of our pride and sins so that we can be filled by Jesus Christ.

Brothers and sisters: Christ Jesus, though he was in the form of God, did not regard equality with God something to be grasped. Rather, he emptied himself, taking the form of a slave, coming in human likeness; and found human in appearance, he humbled himself, becoming obedient to death, even death on a cross.

Philippians 2:6-8

Called kenosis in Greek, self-emptying is the way of the Cross of Christ. It is choosing love and mercy than self-centeredness and self-righteousness; sacrifice than satisfaction; fairness and justice than greed and possession; bearing all the pains and perseverance than complaining and whining about difficulties and trials in life like the Israelites in the wilderness (first reading); and, thinking more of others than of one’s self.

Photo by author, 02 September 2023.

The recent COVID-19 pandemic had taught something very amusing about the positivity of being negative, when negative was actually positive – healthy and COVID free! Remember how during those days when we would always wish we would yield negative results in our swab tests for COVID?

When we look at the sign of the cross (+), it is a positive sign, a plus sign. Though the cross calls us to let go, to be detached and dispossessed, it is actually an invitation to have more of God, of life and fulfillment! In this time of affluence when everything is practically easily available for as long as you have the means and the resources, the sign of the Cross reminds us that life is more of letting go and of giving than of having like God who “so loved the world that he gave his only Son, so that he who believes in him might not perish but might have eternal life” (Jn.3:16). St. Francis of Assisi said it perfectly why the Cross is an exaltation, a triumph:

For it is in giving that we receive,
it is in pardoning that we are pardoned,
and it is in dying that we are born to eternal life.  

Amen.  Have a blessed Thursday!

Our God of surprises

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Feast of the Visitation of the Blessed Virgin Mary, 31 May 2023
Romans 12:9-16   ><}}}}*> + ><}}}}*> + ><}}}}*>   Luke 1:39-56
Photo by author, sunrise at Anvaya Cove, Morong, Bataan, 19 May 2023.
Glory and praise to you,
God our loving Father 
who had come and comes
daily in Christ Jesus our Lord!
Just like in this Feast of the 
Visitation of the Blessed Virgin Mary,
you always surprise us dear God
like Elizabeth.
Every visitation is always
surprising, especially when 
you are the one coming,
O God.

When Elizabeth heard Mary’s greeting, the infant leaped in her womb, and Elizabeth, filled with the Holy Spirit, cried out in a loud voice and said, “Most blessed are you among women, and blessed is the fruit of your womb. And how does this happen to me that the mother of my Lord should come to me?”

Luke 1:41-43
Like Elizabeth,
we are so surprised
with your visitation in
Christ Jesus because
if ever there is anyone
who should be making 
the visit, it should be us -
or Elizabeth who should 
have visited Mary who was
pregnant with Jesus Christ.
What a beautiful anticipation
it was of Christ's mission through
his self-emptying or kenosis
when he said "The Son of Man
has come to serve and not to be
served" (see Mt.20:28, Mk. 10:45).
Keep us home,
keep us grounded in you,
Lord, like Elizabeth,
always ready to be
surprised with your visit,
to welcome your coming
in the Holy Spirit to shake us 
and examine our many beliefs,
traditions and conventions
that have prevented us from 
making Jesus more present among us
especially the poor and marginalized;
keep us home,
keep us rooted in you
like Elizabeth, Lord,
ready to be radical,
to go back to our roots
and rootedness so that only
what is most essential we must
keep - the person of
Jesus Christ himself
because many times,
we do not recognize your coming,
your visits as we are busy
"visiting" worldly concerns
than being focused in you
our Lord.
Come, Lord Jesus,
visit us like when you
visited Elizabeth and 
John through Mary your
Mother so we may imitate
her in bringing you to the
hungry and poor so that 
we may learn to practice
St. Paul's admonition,
"Let love be sincere:
hate what is evil, hold on
to what is good; love one
another with mutual affection;
anticipate one another in
showing honor" (Rom. 12:9-10).
Surprise us, Lord!
Amen.

Birthday prayer

40 Shades of Lent by Fr. Nicanor F. Lalog II
Wednesday in the Fourth Week of Lent, 22 March 2023
Isaiah 49:8-15 >>> + <<< John 5:17-30
Photo by author, sunrise at the Sacred Heart Novitiate, Novaliches, QC, 22 March 2023.
Loving God our Father,
Your words say it all today,
my birthday:

Thus says the Lord: In a time of favor I answer you, in the day of salvation I help you; and I have kept you and given you as a covenant to the people… Can a mother forget her infant, be without tenderness for the child of her womb? Even should she forget, I will never forget you.

Isaiah 49:8, 15

The Lord is gracious and merciful.

Responsorial Psalm, Ps. 145:8
Photo by author, Sacred Heart Novitiate, QC, 22 March 2023.
More than words, dear Father,
I praise and thank you 
for your boundless love
and kindness to me all these 
58 years!
You have always been present with me,
in me, for me, and through me in Jesus Your Son.
And so, I pray this to you:

Dearest Lord,
you have given me with so much,
I have given you so little;
teach me to give more 
of my time and talents,
to give more of my self 
so I can give Christ Jesus to others,
especially his love and mercy,
kindness and forgiveness;
empty me of my pride, Lord,
and fill me with your humility,
justice and love.
Amen.
Photo by author, Sacred Heart Novitiate, QC, 22 March 2023.