40 Shades of Lent by Fr. Nicanor F. Lalog II Friday After Ash Wednesday, 20 February 2026 Isaiah 58:1-9 +++ Matthew 9:14-15
Photo by author, Sacred Heart Novitiate, Novaliches, QC, March 2024.
God our loving Father,
thank you for this
blessed season in Lent;
grant me the true spirit
of fasting,
of emptying my self
of my pride and sins
to be filled with your Spirit,
with your word,
with your love and justice;
in my fasting
and self-emptying,
help me create a space within
that shall restore
my broken relationships
with you,
with others,
and even with my true self.
This, rather, is the fasting that I wish: Releasing those bound unjustly, untying the thongs of the yoke; setting free the appressed, breaking every yoke… Then your light shall break forth like the dawn, and your wound shall quickly be healed; your vindication shall go before you, and the glory of the Lord shall be your rear guard. Then you shall call, and the Lord will answer, you shall cry for help, and he will say: Here I am! (Isaiah 58:6, 8-9)
Show me, Lord Jesus those "bonds of injustice" and "thongs of the yoke" you are calling me to undo; it is so easy to identify the many injustices and oppression happening in the society that are indications of the very inequalities I do against my family members, to those in my close circle of friends and those around me.
Let me fast, Lord, according to your desire and design that is to make you present among us so that whenever anyone would cry to you for help, they may hear through me your voice and presence, "Here I am!"
Lord Jesus Christ, you have given me with so much and I have given you with so little; teach me to give more of myself, more of my time, most especially, more of you in me. Amen.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, March 2024.
40 Shades of Lent by Fr. Nicanor F. Lalog II Ash Wednesday, 18 February 2026 Joel 2:12-18 +++ 2 Corinthians 5:20-6:2 +++ Matthew 6:1-6, 16-18
Thank you,
merciful Father
for personally calling us
to return to you this Lent
as we mark its start with
Ash Wednesday;
thank you, Father
in sending us your Son
Jesus Christ our Lord
to lead us back to you,
reminding us of your
abiding presence despite
our turning away from you;
thank you for his Vicar,
Pope Leo XIV in guiding us
in this Lenten journey into
our inner selves,
into our hearts
to find you,
to rest in you,
and to remain in you.
“Even now, says the Lord, return to me with your whole heart, with fasting, and weeping, and mourning; rend your hearts, not your garments, and return to the Lord, your God” (Joel 2:12-13).
Rend my heart, dear Jesus, that I may start listening anew to your words, in listening to your silence to lead me into conversion; rend my heart, O Lord, that I may always listen to you in my brothers and sisters' pleas for help amid their many pains and suffering because I have been numb to them, unmindful of their presence; rend my heart, Jesus so you may be my core not easily swayed by that little gadget the cellphone that had become the modern baal of our time we unconsciously follow and obey instead of you, Lord.
Rend my heart, dear Jesus, that I may truly fast by emptying myself of my pride and sins so that you may fill me with your humility, justice, and love; rend my heart, O Lord, that I may "hunger" more for your values and "thirst" for your love and mercy by "disarming our language, avoiding harsh words and rash judgment, refraining from slander"; render my heart, Jesus, so I may fast my tongue, "striving to measure our words, cultivate kindness and respect so that words of hatred may give way to words of hope and peace."
Rend my heart, dearest Jesus, so that my listening and fasting may lead into the common good, into a communion of your disciples attentive to God and to the least among us; rend my heart, Lord Jesus Christ not only to cleanse my conscience but also to enhance the quality of my relationships and dialogue with each other in the power of the Holy Spirit.
Rend my heart, Lord Jesus Christ to help me find my way back to the Father in you, through you, and with you. Amen.
*Prayer based on Pope Leo XIV's first Lenten Message, https://press.vatican.va/content/salastampa/en/bollettino/pubblico/2026/02/13
40 Shades of Lent by Fr. Nicanor F. Lalog II Ash Wednesday, 18 February 2026 Joel 2:12-18 +++ 2 Corinthians 5:20-6:2 +++ Matthew 6:1-6, 16-18
Lent is often portrayed as a journey of 40 days towards Easter starting today, Ash Wednesday. But deeper than a journey in time, it is a journey into the Father that starts in our hearts, deep within each one of us.
It is the season when we are invited to take time to look inside our hearts to see our true selves as sinful in order to meet God dwelling right inside us. The Prophet Joel in the first reading sets this tone of inner journey of conversion perfectly when he voiced out God’s call, speaking to us personally especially in this modern age:
“Even now, says the Lord, return to me with your whole heart, with fasting, and weeping, and mourning; rend your hearts, not your garments, and return to the Lord, your God” (Joel 2:12-13).
Photo by author, Buendia Ave., Makati City, 09 February 2026.
Very often, we are concerned about our external appearance, of how we look to other people but God sees what is in our hearts, of what is really inside us. And the path inside us is to cleanse ourselves thoroughly of the dirt and smudges of sin; hence, the imposition of ashes on our forehead.
Ash has long been a cleansing agent. Long before these modern kitchen stoves and gadgets of today, we used firewood for cooking that blackened the bottom of cooking wares. There were no Scotch Brite nor dishwasher at that time so we would mix ashes and cleanser soap then with steel wool and eskoba, we scrubbed them on the dirty kaldero and kawali until they were sparklingly beautiful again.
It is the very imagery of that cleaning of darkened pots with ash and soap the priest conveys to us when he says “Repent and believe in the gospel” while putting those ashes on our foreheads.
To repent is more than being sorry and admitting our sins but also a firm resolve to change our sinful ways, to be converted by following Jesus Christ in his Cross, by being more loving like him. In his first Lenten Message, Pope Leo XIV reminds us that “Every path to conversion begins by allowing the word of God to touch our hearts and welcoming it with a docile spirit.” He proposes three specific ways in doing this: listening, fasting and together.
Listening. The Holy Father reminds us so beautifully that “The willingness to listen is the first way we demonstrate our desire to enter into a relationship with someone.”
So true! But, so sad, too is the fact whom do we listen more these days? We live in a mass-mediated culture with so many young people practically living in the social media, taking and believing everything they read and see on their screen as the “gospel” truth that have only misled so many of us into various forms of miseries like emptiness, alienation from self and others, and even deaths.
Pope Leo explains that “Our God is one who seeks to involve us. Even today he shares with us who is in his heart. Because of this, listening to the word in the liturgy teaches us to listen to the truth of reality… In order to foster this inner openness to listening, we must allow God to listen as he does.” This is precisely the call of Jesus to us in the gospel when he repeatedly spoke of “God seeing you in secret” – God is always listening to us but do we listen to him?
In order to truly listen to God, first we must learn his language which is silence. See how the word “silent” is a palindrome of “listen” which is the reason why we have two ears so that we may listen more than speak. Remember also the shape of our ears – when placed together they form a heart because listening is not letting the words pass through the other ear nor keep in one’s head to understand but meant to bring down into our hearts so we can be more loving and kind, leading to oneness and bonding with the other persons.
Here we can adopt the suggestions of the CBCP that we fast this Lent on social media: no more cellphones before sleep and after waking up; limit social media and streaming time; observe device-free meals and gatherings; replace screen time with prayer and making time to be with others personally.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, March 2025.
Fasting. According to Pope Leo, “fasting is a concrete way to prepare ourselves to receive the word of God.” He explains that “because it involves the body, fasting makes it easier to recognize what we ‘hunger’ for and what we deem necessary for our sustenance. Moreover, it helps us identify and order our ‘appetites,’ keeping our hunger and thirst for justice alive and freeing us from complacency.”
Again, let us use our Filipino language in understanding fasting and abstinence as well. Fasting is linked with abstaining from food. For us Filipinos, the most common practice of fasting and abstinence is avoiding meat like no meat on Fridays; meat in Filipino is laman. Therefore, when we say “no meat” it literally means walang laman which means empty in Filipino. It is when we are empty of ourselves that we become filled with God and his word, eventually of others especially the sick and suffering.
In a very interesting way, Pope Leo XIV invites us beginning this Lent to fast with our “tongue”: “Let us begin by disarming our language, avoiding harsh words and rash judgment, refraining from slander and speaking ill of those who are not present and cannot defend themselves. Instead, let us strive to measure our words and cultivate kindness and respect in our families, among our friends, at work, in social media, in political debates, in the media and in Christian communities. In this way, words of hatred will give way to words of hope and peace.”
Together. Finally, the Holy Father sums up that listening and fasting must both lead to the common good, the unity of peoples because “conversion refers not only to one’s conscience, but also to the quality of our relationships and dialogue. It means allowing ourselves to be challenged by reality and recognizing what truly guides our desires” not only as a community but especially in our “thirst for justice and reconciliation”.
Again, our Filipino word for listening says it all: pakikinig leads to pagniniig or intimacy which is oneness, communion, and bonding. True conversion leads to communion that begins with reconciliation as St. Paul called on us today in the second reading, “We implore you on behalf of Christ, be reconciled to God. Behold, now is a very acceptable time; behold, now is the day of salvation (1Cor. 5:20,6:2).”
As we receive the ash on our foreheads today, let us have moments of silence to listen to God’s voice we have stifled in our hearts, let us fast from talking and scrolling, and together we help each other to truly journey inside our true selves to meet God this Lent. To meet God is to die into one’s self, one’s sins, one’s selfishness as well dying literally speaking which the old formula of imposition of ash solemnly declares, “Remember that you are dust, and to dust you shall return.”
Let’s face it: it is the reality of death that we have often tried to deny and escape in life that have kept our hearts consumed with all these distractions in modern life that have led us into sins and meaninglessness. Let us start anew today in Christ Jesus to find ourselves and God within our hearts. Amen. A blessed Ash Wednesday to you!
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday, Second Week in Ordinary Time, Year II, 19 January 2026 1 Samuel 15:16-23 <*((((>< + ><))))*> Mark 2:18-22
It is still too early, Lord Jesus Christ but every moment is always a "happy hour" in you as you speak of new wine into fresh wineskins:
Likewise, no one pours new wine into old wineskins. Otherwise, the wine will burst the skins, and both the wine and the skins are wuined. Rather, new wine in poured into fresh wineskins” (Mark 2:22).
Teach me, Jesus to have a "new mind in Christ" (1 Cor. 2:16), to truly fast my mind and my heart by emptying myself of so many things like beliefs and suppositions that prevent me from welcoming you into myself; turn me into a fresh wineskin, Lord by discarding my old self that has become my comfort zone of complacency and mediocrity; teach me obedience, Jesus that I may truly appreciate and realize the true meaning of our many traditions like fasting and prayer that lead to glorifying you and union in you; forgive me on many occasions of acting and believing like King Saul of justifying disobedience, insisting on my own understanding and seeing of things.
Many times, indeed, we "burst" because we never have you in us, Jesus, for we are so filled with our old selves. Amen.
Lawiswis ng Salita ni P. Nicanor F. Lalog II, Ika-10 ng Abril 2025
Larawan kuha ng may-akda.
Noong isang taon ko pa ito ibig ilathala nang aking makita sa harapan ng aming simbahan, ang Pambansang Dambana ng Birhen ng Fatima dito sa Valenzuela ang karatula ng pambansang bubuyog ukol sa Visita Iglesia. Sa aking panlasa, hindi bagay, hindi match ang mix na ito. Hindi ito “mabuting balita” ayon sa Jollibee.
Ako man po ay maka-Jollibee. Paborito ko ang kanilang palabok, pangalawa lamang ang Chicken Joy at pangatlo ang Champ bagaman ayoko po ng pagkaing mayroong pinya kaya inaalis ko ito sa dambuhala nilang langhap-sarap na burger.
Subalit tuwing mga Mahal na Araw lalo na noong isang taon, ako ay nalulungkot sa Jollibee. Marahil pati ang langit at maaring lumuluha sa lungkot ang mga anghel tuwing nakikita si Jollibee masayang-masaya kung Biyernes Santo kasi masama sa panlasa ang kanilang kampanya sa Visita-Iglesia.
Hindi yata Katoliko si Jollibee tulad ng karamihan sa ating mga Pilipino bagamat mayroong ilan silang mga tinadahan na binasbasan at minimisahan ng obispo at mga pari tuwing pinasisinayangan at nagdiriwang ng anibersaryo.
Larawan mula sa Facebook.
Noong isang araw aking nakita ang post sa Facebook ng maraming taong-simbahan kasama ilang mga pari na pinupuri ang Jollibee sa kanilang advertisement ng Visita Iglesia sa mga simbahan sa buong kapuluan kasama na kanilang mga tindahan mayroong mapa ng simbahang maaring puntahan upang manalangin at mag-peregrinasyon (pilgrimage po) kasama na ang pinaka-malapit sa kainan ng Jollibee. Marami ang pumuri sa Jollibee sa naturang kampanya. Sabi ng isang uploader, “Kudos kay Jollibee ah.. very catholic.”
Sorry po. Hindi po yata tama ang inyong caption. Sa unang tingin, tila maganda pero kung susuriin natin, mali. Hindi po ito Catholic practice dahil ito ay salungat sa hiling sa atin ng Simbahan noon pa mang simula na magkaroon ng pagsasakripisyo tuwing panahon ng Kuwaresma at mga Mahal na Araw.
Sa katunayan, ang turo ng Simbahan ay mag-ayuno tuwing Miyerkules ng Abo at Biyernes Santo bilang pagninilay at pakikiisa sa pagpapakasakit at pagkamatay ni Jesu-Kristo doon sa krus mahigit dalawang libong taon na ang nakalipas. Totoo na hindi na mamatay si Jesus at hindi naman nating kailangang malungkot at malumbay sa mga panahong ito ngunit, paano tayo makapagninilay at dasal ng taos kung nasa isip natin ang pagsasaya ng pagkain ng masasarap tuwing Mahal na Araw o Biyernes Santo?
Ipagpaumanhin po ninyo lalo ng mga kaibigan ko sa Jollibee, malinaw na ang kanilang Visita-Iglesia campaign ay commercialization ng ating banal na tradisyon at gawaing Katoliko. Sa halip na makatulong ang Jollibee kasama na ang iba pang mga fastfood chain na mayroong Lenten special meals sa paggunita ng mga Mahal na Araw na maranasan man lamang nating mga Filipino muli ang tunay na diwa ng Paskuwa ng Panginoong Jesus, ito ay kanilang winawasak. Hindi nga po tayo dapat kumain bilang bahagi ng panawagang mag-ayuno o fasting tuwing Miyerkules ng Abo at Biyernes Santo. Ito ang hindi batid ng mga fastfood chain: tuwing sasapit ang Kuwaresma, palagi silang nag-aalok ng fish sandwich at iba pang pagkaing walang karne bilang bahagi ng fasting (edad 18-59) at abstinence.
Nasaan na ang panawagang mag-sakripisyo para sa mga banal na gawain ng Kuwaresma at mga Mahal na Araw tulad ng Visita Iglesia kung ang hahantungan ay Jollibee o mga fastfood?
Inuulit ko po na wala tayong layuning siraan ang Jollibee na naghatid ng maraming karangalan sa ating bayan lalo na sa larangan ng pagkain at negosyo kung saan ay inilampaso ng isang bubuyog ang dambuhalang McDonalds ng Amerika pati na sa ibang bahagi ng Asya. Sa larangang ito ng panahon ng Kuwaresma at mga Mahal na Araw, sa aking pananaw ay lumabis ang Jollibee sa kanilang gimik na Visita-Iglesia. Sa katunayan, mayroon ako nabasa sa ibang bahagi na tinatawag nila itong “Bee-sita Iglesia.” Wala po sa hulog at pokus ang kanilang kampanya na tila mayroong pagkapagano dahil malapit na itong maging idolatry. Hindi magtatagal, baka ang darasalin na ng mga bata ay “Jollibee to the Father and to the Son and the Holy Spirit…”
Ang pinakamasakit sa lahat ay makita ang mga fastfood chain tuwing Biyernes Santo na umaapaw sa mga tao – daig pa mga simbahan – na tila wala na yatang pagpapahalaga sa pagpapakasakit at pagkamatay ni Jesus para sa atin.
Batid ko po na pakaunti ng pakaunti ang mga mananampalataya na hindi na nag-aabstinensiya at ayuno tuwing Biyernes Santo. Magiging malala pa ito sa ganitong uri ng kampanya ng Jollibee tuwing Visita-Iglesia. HIndi ba sila maaring mangilin kung Biyernes Santo man lang? O, kahit mula alas-dose ng tanghali ng Biyernes Santo hanggang alas-singko ng hapon sa paglabas ng prusisyon? Hintayin man lamang sana ng mga fastfood chain at restaurant na “malibing” ang Panginoon bago sila magbukas ng tindahan nila.
Hindi ba malaking kabalintunaang makita sa araw ng ating pagninilay sa mga hirap ng Panginoong Jesu-Kristo ay naroon pa rin ang pagsasaya ng mga tao na para tayong mga pagano kumakain at nagsasaya?
Ang mga Mahal na Araw ay inilalaan upang magnilay ng taos sa ginawang pagliligtas sa atin ng Panginoon. Hindi naman natin ikamamatay ang hindi pagkain sa Jollibee ng isang raw lang tulad ng Biyernes Santo sa buong taon. At lalo namang hindi ipaghihirap at ikalulugi ng Jollibee sa sila man ay mangilin man lamang tuwing Biyernes Santo. Amen.
Larawan kuha ng may-akda, Kapilya ng Sacred Heart Novitiate, Novaliches, QC, 17 Marso 2025.
40 Shades of Lent by Fr. Nicanor F. Lalog II Friday after Ash Wednesday, 07 March 2025 Isaiah 58:1-9 + + + Matthew 9:14-15
Photo by author, Hidden Springs Valley Resort, Calauan, Laguna, 20 February 2025.
I love your words today, Lord God our Father through the Prophet Isaiah:
Thus says the Lord God: Cry out full-throatedand unsparingly, lift up your voice like a trumpet blast; tell my people their wickedness, and the house of Jacob their sins (Isaiah 58:1-9).
So strong was the word your great prophet had used, "full-throated" which is to express confidently, with strong feeling and without limit; to shout our loudly in no uncertain terms; to mince no words, to emphatically declare what it really is.
Photo by author, Hidden Springs Valley Resort, Calauan, Laguna, 20 February 2025.
O God forgive us, as a nation and as a church, as a community of your disciples for being so soft, so disturbingly quiet and selectively silent in denouncing injustice and abuses happening not only around us but even by those among us; we have been so lax, overly lenient, always trying to please everyone that we have forgotten to stand for you in Christ Jesus that so many among us your priests have abused your worship, your prayers, your liturgy.
Teach us to be like your tall trees, so magnificently imposing minus the pride and airs many of us exude; simply rooted and grounded in you, O Lord, firm and unshakeable, truly a presence in Christ.
Photo by author, Atok, Benguet, 27 December 2024.
Let us take the challenges of the Prophet Isaiah to see fasting not just as refraining from food and drink but about how our behavior affect others; let us empty ourselves first of the bonds of wickedness that bind us so that in our fasting we set the oppressed free by breaking every yoke (Is.58:6); let us be one with the hungry and homeless by realizing our nakedness in you, that more essential than food and things are those of the Spirit to experience you among the poor like the hungry and the homeless (Is.58:7); let us be your presence in this world by shouting full-throated not just with our voice but most especially with our actions and witnessing of your justice and love.
Loving Father, you have given us with so much and we have given so little if not nothing at all; teach us the essence of fasting which is to give more of ourselves with others and to give more of you and your love, and kindness, and mercy, and joy and life. Amen.
Lawiswis ng Salita ni P. Nicanor F. Lalog II, Ika-13 ng Marso 2023
Larawan kuha ng may-akda sa ilang ng Jordan, Mayo 2019.
Apatnapung araw
nag-ayuno si Kristo
tinukso ng diyablo sa ilang:
“Kung ikaw ang Anak ng Diyos,
Gawin mong tinapay itong bato.”
Bagaman kanyang tiyan
ay walang laman,
hindi nalito si Kristo
sa tukso ng diyablo
naging matibay
tulad ng bato
na buhay ng tao
di nakasalalay
sa tinapay
kungdi sa
Salita ng Diyos
na tunay
nating buhay at gabay.
Dapat nating pakatandaan
na hindi sapat
at lalong di dapat
mapuno tayong lagi
at mabusog
ng mga bagay ng mundo
dahil sa maraming pagkakataon
tayo ay nababaon sa
balon ng pagkagumon
kung laging mayroon tayo;
sa pag-aayuno
tayo napapanuto
tumitibay ating pagkatao
tuwing nasasaid
ating kalooban
nawawalang ng laman
nagkakapuwang sa Diyos
na tangi nating yaman!
Nguni't mayroon pang isang anyo
itong pag-aayuno
higit pang matindi
sa pagkagutom
na madaling tiisin
kesa pagka-uhaw
na nanunuot
sa kaibuturan
ng ating katawan
hindi maaring ipagpaliban
gagawa at gagawa
ng paraan
upang matighaw
panunuyo ng labi
at lalamunan
madampian
kahit tilamsikan
ng konting kaginhawahan!
Maraming uri ating
pagka-uhaw:
pagka-uhaw ng laman
at sa laman
nahahayag
sa kayamanan,
kapangyarihan,
at katanyagan
na pawang mga anyo lamang
ng iisa nating pagka-uhaw
sa Diyos at Kanyang pag-ibig
sana sa atin may pumansin
at kung maari
tayo ay kalingain,
intindihin,
at patawarin,
mga lihim nating mithiin,
inaasam, hinihiling.
Kay sarap namnamin
paanong si Hesus
ating Diyos at Panginoon
nag-ayuno upang
magutom at
mauhaw din
tulad natin
upang ipadama
pag-ibig Niya
sa atin; Siya lamang
ang pagkaing bubusog
sa atin
at inuming titighaw
sa pagka-uhaw natin
kaya pagsikapang
Siya ay tanggapin
at panatilihim sa
kalooban natin!
40 Shades of Lent by Fr. Nicanor F. Lalog II
Friday after Ash Wednesday, 24 February 2023
Isaiah 58:1-9 ><}}}}*> + <*{{{{>< Matthew 9:14-15
Photo by author, Dead Sea oasis, Israel, 2017.
Forgive us, O God, merciful Father, for refusing to grow up, for refusing to mature in your Son Jesus Christ in loving you, serving you, relating with you. Until now, O God, we choose to act immaturely, believing in ourselves as if we know everything very well, even bragging to you of our goodness and holiness; like the people in the time of Isaiah, we are so proud, "seeking you day after day, desiring to know your ways, like a nation that has done what is just and not abandoned your law, O God, even asking you to declare what is due to us, pleased to gain access to you, God" (cf. Is. 58:2).
Lo, on your fast day you carry out your own pursuits, and drive all your laborers. Yes, your fast ends i quarreling and fighting, striking with wicked claw… This, rather, is the fasting that I wish… then you shall call, and the Lord will answer, you shall cry for help, and he will say: Here I am!
Isaiah 58:3b-4, 6, 9
Until now,
we do not fast
and we refuse to fast,
citing so many reasons
and alibis because
until now we have not
learned the essence
and importance of fasting;
help us grow,
help us mature in Christ!
Let us realize the essence
of fasting is creating a space
within us for you, O God,
through others whom we
lovingly serve in your name
to make you present among us
so that when we call, we hear
you say "Here I am!"
Help us grow deeper
in you, O God, in Jesus
who had come to us so
that our spirit of fasting
may come forth from within
us, not from outside that
make us focus more on what
to avoid; it is not the thing
outside that fasting is concerned
but of what is inside us
we are willing to surrender,
to forego, to give up
in order to have you
present among the least
and neglected. Amen.
Lawiswis ng Salita ni P. Nicanor F. Lalog II, Ika-22 ng Pebrero 2023
Larawan mula sa Google.com.
Paloob ang Kuwaresma
hindi palabas.
Katulad nitong ating buhay
na papaloob at hindi palabas.
Pagmasdan mga tanda
at kilos nitong panahon
habang Panginoon ang tinutunton
hinuhubad ating kapalaluan
upang bihisan ng kababaan,
sinasaid ating kalabisan
upang punan ng Kanyang
buhay at kabanalan.
Paloob ang Kuwaresma,
hindi palabas.
Simula ay Miercules de Ceniza
mga noo'y pinapahiran ng
abong binasbasan
paalala ng kamatayan
tungo sa buhay na walang-hanggan
kaya kinakailangan
taos-pusong pag-amin
at pagsuko ng mga kasalanan
talikuran at labanan
gawi ng kasamaan.
Paloob ang Kuwaresma
hindi palabas.
Huwag magpapansin
tuwing mananalangin
hayaan saloobin at hiling
isalamin ng buhay natin;
pag-aayuno ay higit pa sa
di pagkain ng karne
kungdi mawalan ng laman
ating tiyan, magkapuwang
sa Diyos at sino mang
nagugutom at nahihirapan;
ano mang kaluguran ating
maipagpaliban ay ilalaan
sa nangangailangan
buong katahimikan maglimos
tanda ng kaisahan
kay Hesus nasa mukha
ng mga dukha
at kapus-palad.
Paloob ang Kuwaresma
hindi palabas.
Sa gitna nitong panahon
ng social media na lahat
ay ipinakikita at ibig makita,
lahat ay pabongga
puro palabas;
ipinapaalala ng Kuwaresma
ang mga pinakamahalaga
pinakamaganda
at makabuluhan
ay hindi nakikita
nitong mga mata
bagkus ay nadarama
dahil sa paningin ng Diyos
ang tunay na mahalaga
ay yaong natatago,
napapaloob katulad Niya
na nananahan
sa ating puso at kalooban.
Lawswis ng Salita ni P. Nicanor F. Lalog II, Ika-07 ng Marso, 2022
Larawan kuha ng may-akda, 2019
Kuwaresma:
nagsisimula Miercules de Ceniza
mga noo'y pinapahiran ng abo
sa anyo ng Krus ni Kristo, paalala
tayo ay markado na yayao -
"Alalahanin sa alabok ika'y nanggaling,
at sa alabok karin babalik" - ngunit,
tinitiyak din ng Krus na hindi magwawakas
pagkaagnas at pagkabulok nitong
ating katawan dahil sa kahuli-hulihan
si Kristo ay babalik upang ibangon tayo
at mabuo mga buto at laman ng kasu-kasuan
mabubuhay magpakailanman
pati katawan kaisa ng kaluluwa.
Sa panahon ng Kuwaresma,
hinihikayat tayong mag-ayuno
at mag-abstinensiya, ipagpaliban
kaginhawahan sa katawan
hindi upang pahirapan ni parusahan
kungdi upang maranasan kapanatilihan
ng Diyos nating banal; tinitiis kagutuman
layaw pinipigilan upang tanging
panaligan at asahan Poong Maykapal;
katawan ay sinasaid upang mawalan
ng laman upang mapunan, mapalitan
ng Espiritung Banal, magkaroon ng puwang
at pitak para sa Diyos at kapwa tao
na ating tinatalikuran at nakakalimutan.
Pagmasdan kabalintunaan
sa gitna ng kasaganaan di lamang
ng pagkain at kagamitan pati ng
mga gawain at maraming kaisipan
hindi maitatanggi ating pagkalugami
sa kadiliman ng kawalan ng kahulugan;
itong ating buhay, araw-araw na Kuwaresma
sa tuwina ipinapaalala pananalangin at
pagtitika, pag-aayuno at paglilimos
sana ating matalos na siyang landas
pabalik sa Diyos na ating hantungan
at pinagmulan, ating kaganapan na
natatagpuan, nararanasan kapag ating
pinapasan Krus ni Hesus na ating kaligtasan.