Lord My Chef Daily Recipe for the Soul, 07 July 2025 Monday in Fourteenth Week of Ordinary Time, Year I Genesis 28:10-22 <*((((>< + ><))))*> Matthew 9:18-26
Photo by author, Mount Sinai, May 2019.
If. A conjunction so short we often use to express a condition or a supposition, expressing something not certain like when we say, "If it rains, then we stay." But today, dear God, you taught me another dimension of this conjuction "if" just like that verb "to doubt" last week at the Feast of St. Thomas Didymus.
Like the verb "to doubt", to use the conjunction "if" is not necessarily negative in meaning; it could even be a grace too in itself as it already implies certainty like when the woman suffering hemorrhages for 12 years came up behind Jesus and touched the tassel on his cloak:
She said to herself, “If only I can touch his cloak, I shall be cured.” Jesus turned around and saw her, and said, “Courage, daughter! Your faith has saved you.” And from that hour the woman was cured (Matthew 9:21-22).
Teach me, Lord Jesus like that woman to have that deep faith and trust in you, to claim always what is mine, what I truly deserve because you know what is best for us; many times, Jesus, we prefer to stay on the side of the road, afraid to dare get close and touch you because of the more negative connotations of that conjunction "if" like what if I fail, what if I don't get it, and many other "ifs" of hesitancy; like that woman, let my "if" be my final push to get close to you.
Or, like Jacob in the first reading, let my "if" lead me into action, into doing something like an altar for the Lord after meeting him in a dream to remind him of your promise, of your presence, of your power. Like Jacob, we flee for many reasons yet always end up being found by you, Lord, in the most ordinary instances. If we could just learn from your ways, Lord, then our ifs would be more of certainty than suppositions. Amen. Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City
Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II Sacred Heart Novena Day 1, 18 June 2025
Detalye ng painting ng Sacred Heart of Jesus sa Visitation Monastery, Marclaz, France mula sa godongphoto / Shutterstock.
Tamang-tama ang ating mga pagbasa sa araw na ito ng Miyerkules ng ika-labing isang linggo sa Karaniwang Panahon na nagtutuon ng ating pansin sa ating puso sa unang araw ng nobena sa Kamahal-Mahalang Puso ni Jesus.
Ang mga aral ng Panginoong Jesus sa ebanghelyo na huwag maging pakitang-tao lamang ang ating mga gawa ng kabutihan kungdi magbukal mula sa kaibuturan ng ating mga puso ang siya ring nilalagom ni San Pablo sa kanyang sulat sa mga taga-Corinto at maging sa ating lahat ngayon:
Tandaan ninyo ito: ang naghahasik ng kakaunti ay mag-aani ng kakaunti, at ang naghahasik naman ng marami ay mag-aani ng marami. Ang bawat isa’y dapat magbigay ayon sa sariling pasiya, maluwag sa loob at di napipilitan lamang, sapagkat ang ibig ng Diyos ay kusang pagkakaloob. Magagawa ng Diyos na pasaganain kayo sa lahat ng bagay – higit pa sa inyong pangangailangan – upang may magamit sa pagkakawanggawa (2 Corinto 9:6-8).
Larawan kuha ng may-akda, Sacred Heart Novitiate, Novaliches, Marso 2023.
Mas mainam ang salin sa Inggles ng ika-pitong talata, “God loves a cheerful giver.” Kailan ba tayo nagiging “cheerful giver” o galak na kusang loob sa pagbibigay?
Maraming pagkakataon sa buhay natin na madali tayong magbigay at magbahagi ng ano man mayroon tayo tulad ng salapi, pagkain, damit at iba pang gamit kapag tayo ay sagana sa mga bagay na materyal. Gayon din kung tayo ay panatag ang katayuan kapag walang problema at suliraning mabigat, kapag tayo ika nga ng mga kabataan ay chill-chill lamang.
Subalit, nangyayari din naman na maramot tayo maski tayo ay sagana sa buhay at panatag ang lahat. Para bang bad trip tayong tumulong maski alam naman nating mayroon tayong sapat para sa atin o walang gaanong alalahanin.
Sa kabilang dako naman, may mga pagkakataon na kahit tayo ay hindi naman saganang-sagana sa mga bagay at iba pang uri ng kayamanan ay mapagbigay pa rin naman tayo ng tulong maging ng ngiti at pakikisama. May mga panahon na napakagaan natin sa pagtulong at pagdamay kahit naman tayo mismo ay gipit ang kalagayan. At siyempre naman, hindi rin nating maikakaila na pinakamaramot at masungit tayo kapag tayo ay kapos at salat sa ano mang magaganda sa buhay.
Pagmasdang mabuti. Meron man o wala, maari tayong maging mapagbigay o madamot. Ibig sabihin, wala sa ating mga kamay o laman ng bulsa ang pagiging mapagbigay. Ito ay naroon sa ating puso!
Ang ating puso ang pinagmumulan, hindi ang ating mga kamay ang siyang dahilan at kakayanan ng ating pagiging bukas-palad bagaman ang palad ay bahagi ng kamay; sa lahat ng bahagi ng ating katawan, itong puso ang sentro ng lahat ng ating kilos at galaw maging ng pagpapasya kung kayat nasa puso ang ating buhay at sentro ng katauhan. Kapag namatay ang puso, tayo ay mamamatay. Kaya doon din sa puso nananahan ang Diyos sa atin kung saan bumubukal ating pananampalataya at pagtitiwala sa Kanya.
Magiging cheerful giver lamang tayo at generous o bukas-palad kapag buo tiwala natin sa Diyos na hindi Niya tayo pababayaan magbigay man tayo ng magbigay. At ito ay madarama lamang doon sa puso kung saan nananahan ang Diyos sa atin. Kapag buo ang ating pagtitiwala sa Diyos doon sa puso natin, wala tayong takot magbahagi at maging mabuti, magmahal sa kapwa maski tayo ay sakbibi ng mga sakit dahil panatag ating puso at kalooban sa Diyos na pinagmumulan ng lahat ng kabutihan.
Higit sa lahat, nagiging bukas-palad tayo at cheerful giver dahil malinaw sa atin na ano mang mayroon tayo sa buhay, ito ay sa Diyos pa rin. Ano mang pera o gamit o kabutihan ibigay natin sa iba, hindi ito mauubos ni masasaid dahil sa Diyos na walang hanggan naman ang lahat ng ito. Hindi magmumula sa kaisipan kungdi sa kaibuturan ng puso ang kaalaman at katiyakang ito.
Wika nga ni Papa Leo XIII sa kanyang sulat noong 1899 sa pagtatalaga ng sangkatauhan sa Kamahal-Mahalang Puso ni Jesus, doon aniya sa Sacred Heart natatagpuan ang tanda at larawan ng walang hanggang pagmamahal sa atin ni Jesu-Kristo kaya tayo man ay nakapagmamahal. Sino mang nagmamahal na tunay, siguradong siya ay mapagbigay ng kusa. Higit sa lahat, nagagalak palagi tulad ni Jesus.
Nawa sa unang araw na ito ng ating pagsisiyam sa Dakilang Kapistahan ng Sacred Heart sa isang linggo, suriin nating mabuti ang ating mga puso kung naroon ang pagtitiwala kay Jesus. Ating pagmasdang mabuti ating mga kamay kung ang mga ito ay naka-ugnay doon sa ating puso na siyang sentro at hantungan ng pagkakadugtong-dugtong di lamang ng ating mga kamay at braso kungdi ng lahat ng bahagi ng ating katawan. Hindi tayo makapagmamahal nang tunay, pati ating mga kamay ay tiyak titiklop at sasaradong parang galit na kamao kapag ang puso natin ay tumigas at namatay. Kaya ating idalangin:
O Jesus na mayroong maamo at mapagkumbabang Puso, Gawin Mong ang puso nami'y matulad sa Puso Mo! Amen.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Wednesday in the Eleventh Week in Ordinary Time, Year I, 18 June 2025 2 Corinthians 9:6-11 ><}}}*> + ><}}}*> + ><}}}*> Matthew 6:1-6, 16-18
Photo by the author, La Mesa Dam Eco-Park, QC, February 2023.
What will it take for me to be a cheerful giver, Lord? Maybe, first I must have that complete trust in you, Jesus Christ; no one can be generous unless one trusts completely God the source and giver of all good things in life.
Brothers and sisters: Whoever sows sparingly will also reap sparingl, and whoever sows bountifully will also reap bountifully. Each must do as already determined, without sadness or compulsion, for God loves a cheerful giver. Moreover, God is able to make very grace abndant for you, so that in all things, always having all you need, you may have an abundance for every good work (2 Corinthians 9:6-8).
St. Paul's words in today's first reading echoed your teachings, Jesus in today's gospel, of the need to do everything from the heart, not to please others, but God alone; to do anything from the heart calls demands trust!
I have been through moments of abundance when sometimes I was generous and sometimes not generous at all, when giving was "costly" despite still having a lot for myself.
Why?
It was not really of the abundance that I have in my hands that make me generous, Jesus but the abundance of faith and trust I have in you in my heart; teach me, Jesus to be more trusting in you in order to be more loving so that I may be generous, whatever I may have in my hands, whether I have less or more. Amen.
Detail of a painting of the Sacred Heart of Jesus in the Visitation Monastery in Marclaz, France. (photo: godongphoto / Shutterstock)
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday in the Seventh Week of Easter, 02 June 2025 Acts 19:1-8 <*[[[[>< + ><]]]]'> John 16:29-33
Photo by author, mountains of San Antonio, Zambales from the side of Anawangin Cove, 2024.
Lord Jesus, teach me and help me understand you.
I really wonder if the disciples truly understood you on that Last Supper:
The disciples said to Jesus, “Now you are talking plainly, and not in any figure of speech. Now we realize that you know everything and that you do not need to have anyone question you. Because of this we believe that you came from God.” Jesus answered them, “Do you now believe” (John 16:29-31)?
Oh how easy it is to claim I have understood you Lord Jesus when in fact more often I misunderstand you when difficulties and sufferings come my way that I complain a lot; when pains and disappointments happen I lose interest in following you; when frustrations come because I cannot know fully what is to come after following you.
There are times mediocrity seeps in me that I become lackluster making no effort to learn more, to be more daring, and to be a better person and disciple in following and imitating you, Lord.
To understand you, Jesus means to experience peace always in you, to keep on choosing you still no matter what because that is when we truly enter in your presence with nothing else important but do your will.
Understanding you Jesus is being open and ready not to understand everything about you and still believe you and trust you. Amen.
Photo by author, mountains of San Antonio, Zambales from the side of Anawangin Cove, 2024.
40 Shades of Lent by Fr. Nicanor F. Lalog II, 19 March 2025 Solemnity of St. Joseph, Husband of the Blessed Virgin Mary 2 Samuel 7:4-5, 12-14, 16 + Romans 4:13, 16-18, 22 + Matthew 1:16, 18-21, 24
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 17 March 2025.
God our most loving Father, thank you for this Solemnity of St. Joseph, the most chaste husband of the Blessed Virgin Mary who witnessed to us with his life of faith the important aspects of Lent that have become a rarity these days - silence and stillness in you.
In this world of 24-7 when everything is "instant", we have lost the sense and beauty of silence and stillness in you, O Lord, making us to drift farther away from you, not believing you, not obeying you relying more in our powers and control of everything.
But life is not about doing and things as your Son Jesus have shown us: life is about being and loving, of persons in whom we find you and meaning of our lives.
Joseph her husband, since he was a righteous man, yet unwilling to expose her to shame, decided to divorce her quietly. Such was his intention when, behold, the angel of the Lord appeared to him in a dream and said, “Joseph, son of David, do not be afraid to take Mary your wife into your home…She will bear a son and you are to name him Jesus, because he will save his people from their sins.” When Joseph awoke, he did as the angel of the Lord had commanded him and took his wife into his home (Matthew 1:19-20, 21, 24).
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 17 March 2025.
Teach us, Jesus to be like St. Joseph your foster father to be holy and righteous: obedient to your laws but most of all, faithful and loving to God through one another.
Teach us, Jesus
to be like St. Joseph
your foster father
to be silent because
silence is the domain of trust:
let us trust you more
than our selves,
than our gadgets,
than our modern thoughts
and beliefs;
teach us Jesus
to be like St. Joseph
to be still in this time
when everyone is easily
agitated foolishly
by the cacophony of
various shouts and cries
in social media that are mostly
not true.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2024.
Teach us, Jesus, that life is a daily Lent, of being silent and still in your presence, in your voice, in your plans so that like St. Joseph your foster father we may take care of you found in each one of us especially the weak and the poor. Amen.
The Lord Is My Chef Daily Recipe for the Souyl by Fr. Nicanor F. Lalog II Tuesday, Seventh Week in Ordinary Time, Year I, 25 February 2025 Sirach 2:1-11 ><))))*> + ><))))*> + ><))))*> Mark 9:30-37
Photo by Pete Reyes, Sr. Porfiria “Pingping” Ocariza (+) and Sr. Teresita Burias praying the rosary to protect mutineers during the EDSA People Power Revolt in February 1986..
Praise and glory to you, God our Father for the gift of EDSA People Power Revolution that peacefully ended this day 39 years ago; your words in today's first reading are so true:
Compassionate and merciful is the Lord; he forgives sins, he saves in time of trouble and he is a protector to all who seek him in truth (Sirach 2:11).
But what happened after 1986 at EDSA? We have forgotten, Father everything! We have turned away from you, refusing to stand for justice, evading trials and difficulties; we have become impatient in times of "crushing misfortune"; worst of all, we have stopped trusting you unlike those five days of EDSA.
How sad in the years that followed after 1986, we "argued" along the way like your disciples on "who is the greatest among us" until the unexpected happened when a monster came to power calling you "stupid" as he spewed indecencies and murder from his mouth until suddenly, the ones we kicked out are back, now denigrating the significance of EDSA 1986.
Photo by Linglong Ortiz, 23 February 1986.
Help us learn anew the lessons of EDSA 1986; let us return to you and continue the revolution in our hearts; like the psalmist in today's responsorial psalm, may we "commit our lives to you, Lord" for you will surely help us like in EDSA 1986. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday, Sixth Week in Ordinary Time, Year I, 17 February 2025 Genesis 4:1-15, 25 <*((((>< + ><))))*> Mark 8:11-13
Photo by author, DRT, Bulacan, November 2024.
How interesting are your words today, O God our loving Father, of how Cain like the Pharisees came to Abel to "discuss" about something as a pretext before killing him; the Pharisees went to Jesus to argue with him and asked him for a sign from heaven to test him.
How funny and insane, dear Father, how much time we spend just to discuss and argue things about you and your ways, asking for many signs just for us to believe you; how unfortunate, our quest for signs has often led us to sin, to more divisions and separations, more lies and more hate because we have too much self.
Forgive us, Father. Teach us to offer you a sacrifice of praise as the psalmist sings today by "doing well, holding up our heads" (Genesis 4:7) giving our best to listen to you, to seek you, and follow you. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday, Memorial of St. John Bosco, Priest, 31 January 2025 Hebrews 10:32-39 <*((((>< <*(((>< + ><)))*> ><))))*> Mark 4:26-34
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2024.
Remember the days past when, after you had been enlightened, you endured a great contest of suffering… Therefore, do not throw away your confidence; it will have great recompense (Hebrews 10:32, 35).
Thank you, O God our loving Father for another month past this new year; there is indeed no other path to take but forward in you and with you through Jesus.
How amazing, dear Lord as I look back to my many setbacks and problems hurdled in the past, the more I look forward into the future! The more I am excited of the coming days ahead because if I made it through in the past, through the long, dark nights of trials and sufferings, you are always with me in Jesus.
Photo by author, St. Scholastica Spirituality Center, Tagaytay, August 2024.
Keep me faithful, Jesus; let me not lose that confidence in you, Lord, like the farmer in your parable: let me keep on sowing your gospel in words and in deeds especially among the young and the underprivileged like St. John Bosco whose memorial we celebrate today; let me do whatever good I can do today; most of all, like St. John Bosco, let me love without measure without claiming anything at all except as your work, Lord Jesus in sowing seeds until they sprout to life and grow until harvest time. Amen.
Photo by author, Northern Blossoms, Atok, Benguet, 27 December 2024.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Thursday, Third Week in Ordinary Time, Year I, 30 January 2025 Hebrews 10:19-23 ><}}}}*> + ><}}}}*> + ><}}}}*> Mark 4:21-25
Photo by author, sunset in Atok, Benguet, 27 December 2024.
Many times, O Lord Jesus, I feel you "hide" from me not because you are avoiding me but simply because you want me to find you. And be surprised because that is how it is really with you and the Father and the Holy Spirit: you want us to experience that sense of awe and wonder of Jacob in Bethel when he dreamt of your stairway to heaven that upon waking up, he cried out in joy, "Truly, the Lord is in this spot, although I did not know it!" (Genesis 28:16)
Photo by author, Mt. Olis Park, Atok, Benguet, 27 December 2024.
Many times in the gospel you have asked those you have healed not to say anything about you to anyone but the more they talk about you, dear Jesus; and this is what you are telling us today, that we cannot hide a shining light or lamp; any good will always shine will always be known and be seen. And that is YOU, Jesus.
When I examine my life, I have experienced many instances when you, Jesus, had broken through the surface after being "hidden" for a long time deep within me; and what a joy until now especially when I am confused, when I feel alone, when I see nothing but darkness, that is actually when you are "hidden", waiting to reveal yourself in the simplest occasions, giving me with "more" even though I already have received so much from you just in finding you!
Grant me the grace, Jesus, "to approach and seek you with a sincere heart and in absolute trust... let me hold unwaveringly to our confession that gives us hope for you are trustworthy as I rouse one another to love and good works" (Hebrews 10:22, 23, 24). Amen.
Photo by author, sunrise at St. Paul Spirituality Center, Pico, La Trinidad, Benguet, 06 January 2025.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday in the First Week of Advent, 02 December 2024 Isaiah 2:1-5 <*((((>< + ><))))*> Matthew 8:5-11
Photo by author, Cathedral of the Immaculate Conception in Malolos City, Advent 2019.
Thank you, O God our Father, for sending us your Son Jesus Christ who had come, who shall come again, and continues to come daily to us; how lovely is this season of Advent characterized by "coming": the coming of the Son so that we can come to the Father!
How powerful and evocative is that word "come" resounding in this season of Advent, so representative of Advent: make this Season of Advent truly a blessed one for us to come one by one to You, God our Father in Christ Jesus who still comes to us.
Even the most famous hymn of Advent and Christmas uses this verb "come", calling us to gather around You, dear Jesus, to listen more intently to you in order to meet You like the shepherds who first came upon learning about the birth of Christ so magnificently proclaimed by the age old sacred piece, "O Come, all ye faithful..."
many peoples shall come and say, “Come, let us climb the Lord’s mountain, to the house of the God of Jacob. That he may instruct us in his ways, and we may walk in his paths” (Isaiah 2:3)
Jesus said to him, “I will come and cure him.” The centurion said in reply, “Lord, I am not worthy to have you enter under my roof… For I too am a man subject to authority, with soldiers subject to me. And I say to one, ‘Go,’ and he goes; and to another, ‘Come here,’ and he comes…” (Matthew 8:7-8, 9)
Lord Jesus,
You have come,
You shall come again,
and You still come to us
each day while we refuse
to come to You;
let us come to You, Jesus,
by thinking more of others
than of myself;
let us come to You, Jesus,
in our poverty than come to You
in all our wealth and knowledge;
let us come to You,
Jesus, trusting You more,
believing your every wordl
for surely like before,
You shall come.
Amen.
Dome of the chapel at the Shepherd’s Field near Bethlehem; photo by author, Easter 2019.
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