Not bowed down anymore

Lord My Chef Daily Recipe for the Soul, 27 October 2025
Monday in the Thirtieth Week of Ordinary Time, Year I
Romans 8:12-17 <*{{{{>< + ><}}}}*> Luke 13:10-17
Photo by Pixabay on Pexels.com

Jesus was teaching in a synagogue on the sabbath. And a woman was there who for eighteen years had been crippled by a spirit; she was bent over, completely incapable of standing erect. When Jesus saw her, he called to her and said, “Woman, you are set free of your infirmity.” He laid his hands on her, and she at once stood up straight and glorified God (Luke 13:10-13).

What a lovely story
for this Monday, Jesus,
when many of us
got the blues so to speak:
many of us are like
that woman at the synagogue
"bent over",
"bowed down"
and for the longest time
have seen only the dirty,
hard ground below;
the reasons are varied, Lord:
many of us are bowed down
due to sins and evil,
pains and hurts and trauma
some from people we trusted
and loved, mistakes and missed
opportunities, and so many others
that have enslaved and crippled
us for so long like
that woman you
have healed;
you know so well
how much we have wanted
to break free from these long years
of bowed down posture so that
we may rise and straighten up our lives
to look up to you in the sky,
to feel the warmth of the sun,
savor the beauty of creation.
On this Monday,
let us take to heart
the words of St. Paul
that we are not debtors
to the flesh... that we received
a spirit of adoption to cry
"Abba, Father!"
(Romans 8:12,15).
For those living
"bowed down" in pain
and shame, arouse them,
Jesus with the warmth of the
Holy Spirit, to rejoice
in our new life in you.
Amen.

Mahiya naman kayo

Lawiswis ng Salita ni P. Nicanor F. Lalog II, Ika-24 ng Oktubre 2025
Photo by Amr Miqdadi on Pexels.com
Doon sa amin 
sa lalawigan ng Bulacan
mayroong kasabihan
"mahiya lang
ay tao na."
Totoong-totoo 
at napapanahon
ang kasabihang ito
sa dami ng mga tao
ang wala nang kahihiyan
sa pag-gawa ng mga
katiwalian at kasamaan,
sa pagsisinungaling
at lantarang pambabastos
sa ating pagkatao;
marahil ganoon 
na nga katalamak
at kakapal ng kanilang 
pagmumukha
na hindi na nila alintana
kanilang kahihiyang
kinasasadlakan 
na dapat sana'y 
itago kahit man lang 
pagtakpan kesa 
ipinangangalandakan
tila ibig pang ipamukha
sa madla na wala silang
ginagawang masama.
Ang masaklap
nating kalagayan sa ngayon
ay ang wala nang kahihiyan
ng karamihan na higit pang
masama sa mga walang-hiya.
Madaling maunawaan
matanggap mga walang-hiya
kesa walang kahihiyan;
kalikasan ng mga walang-hiya
ang hindi mahiya
ni matakot sa kanilang
mga gawaing masama
katulad ng mga holdaper,
snatcher, kidnapper
kasama na mga mambubudol
at manunuba sa utang
at iba pang mga kriminal;
mga walang-hiya sila kaya
wala silang mabuting gagawin
kungdi kasamaan
kaya pilit nating iniiwasan
bagamat mahirap silang
kilalanin ni kilatisin
mahirap iwasan
at kapag ika'y nabiktima
napapabungtung-hininga
ka na lang
sa pagsasabi ng
"walangyang yun!"

Higit na malala
at masama sa mga walangya
ang walang kahihiyan:
sila mga tinuturing na
mararangal sa lipunan,
nakaaangat sa kabuhayan,
magagara ang tahanan,
nagtapos ng pag-aaral
sa mga sikat na pamantasan
at higit sa lahat,
kadalasan laman ng simbahan
araw-gabi sa pananalangin
ngunit kanilang loobin puno
ng kasakiman
kaya wala silang kahihiyan
magkunwaring banal kahit asal
ay gahaman sa salapi at karangalan;
ang mga walangya maski papano
marunong mahiya
mukha ay tinatakpan
upang hindi makilala
sa gawang kasamaan
ngunit itong mga walang kahihiyan
ay talaga naman
ubud ng kapal
mga pagmumukha
akala walang nakaaalam
sa mga gawa nilang kabuktutan!
Labis kanilang kasamaan
kaya wala silang kahihiyan
maging katawan hinuhubaran
ipapakita konting laman
upang hangaan kanilang kagandahan;
kulay apog sa pagkahambog
nasanay na sa mabaho nilang amoy
na umaalingasaw habang
kanilang pinangangalandakan
kanilang inaakalang husay
at galing parang mga matsing
nakalimutang sa kanilang
katalinuhan sila'y
napaglalalangan din!
Matatagpuan itong
mga walang kahihiyan
kung saan-saan
di lamang sa pamahalaan
kungdi maging sa ating
mga tahanan at kamag-anakan
na pawang kay hirap pakisamahan
dahil nga wala nang kahihiyan
mga puso at kalooban
namanhid na sa kasamaan
at kasalanan
kaya't panawagang
"mahiya naman kayo"
hindi sila tinatablan
pakiwari'y walang
dapat pagsisihan
ni ihingi ng kapatawaran;
mabuti pa mga walangya
nakokonsiyensiya
nagsisisi at humihingi
ng tawad
ngunit mga walang kahihiyan,
wala nang pagkukunan
kanilang pagkatao'y
naglaho na
parang mga ungguy!
Photo by Francesco Ungaro on Pexels.com

Lent is being shamefaced

40 Shades of Lent by Fr. Nicanor F. Lalog II
Monday, Second Week in Lent, 17 March 2025
Daniel 9:4-10 + + + Luke 6:36-38
Photo by author, Canyon Woods Resort, Laurel, Batangas, 15 March 2025.
Lord Jesus Christ,
on this first working day of
Second Week in Lent,
give me the grace
to be
shamefaced;
give me the sense of
embarrassment,
the sense of sinfulness,
a sense of humanity.

Yes, Lord,
we have been so
callous
and numb,
so thick-faced
as in "kapal"!

“Lord, great and awesome god, you who keep your merciful covenant toward those who love you and observe your commandments! We have sinned, been wicked and done evil; we have rebelled and departed from your commandments and your laws. We have not obeyed your servants the prophets… Justice, O Lord, is on your side; we are shamefaced even to this day… O Lord, we are shamefaced, like our kings, our princes, and our fathers for having sinned against you” (Daniel 9:4-7, 8).

Do not let us sink deeper
into sin and misery
like your people
in the time
of your Prophet Daniel,
Lord, for us to be shamefaced
in admitting our sins,
our treachery against you;
our nation is so divided these days
with no one having any sense of shame
at all with the decadence we have sank
into like excessive profanities,
rampant fake news,
overt personalisms,
too much politics
without any regard
at all with what is right
and wrong,
with what is evil
and what is good
and worst of all,
without any respect
for one another
and for life in general;
many of us have
discarded your image and
likeness in us as we have lost
our sense of sinfulness
and shame.
Let us be shamefaced
like Daniel, Jesus;
mahiya naman kami, Lord!

Before we can be merciful with
others, let us be shamefaced
first; let us be shamefaced,
Jesus, so we can be generous
with others for without any
shame at all like with what
is happening now
in our country,
we are sinking deeper
into the pit of destruction.
Amen.
Photo by author, Canyon Woods Resort, Laurel, Batangas, 15 March 2025.

Our shameless nakedness & deafness

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Memorial of Sts. Cyril (Monk) & Methodius (Bishop), 14 February 2025
Genesis 3:1-8 ><0000'> + ><0000'> + ><0000'> Mark 7:31-37
Photo by author, 14 August 2024.
On this most joyous day
when most hearts has only
one thing to say,
I pray dear Lord Jesus Christ
that I remain and stay
at your side,
never to hide
because of shame
and sin.

Then the eyes of both of them were opened, and they realized they were naked… When they heard the sound of the Lord God moving about in the garden at the breezy time of the day, the man and his wife hid themselves from the Lord god among the trees of the garden (Genesis 3:7, 8).

How times have changed,
Lord, when in the garden at Eden
the man and his wife sinned,
they hid whereas today
no one is ashamed anymore
of their nakedness;
what a shame that today,
we don't hide in shame
instead flaunt our nakedness
for everyone to be convinced
we are clean,
we are right,
we have not sinned.
Heal our deafness,
Jesus;
take us off away from others
to be with yourself
like that deaf mute,
put your fingers into our ears,
pierce our hearts,
touch our souls
for us to see our
indifference to sin
and evil
and shout your words
"Ephphatha"
that we may be opened
anew to the sad realities
of our nakedness
we ironically use
to cover
our sins.
Amen.

Shamefaced in Lent

40 Shades of Lent by Fr. Nicanor F. Lalog II
Monday in the Second Week of Lent, 26 February 2024
Daniel 9:4-10 <*((((>< + + + ><))))*> Luke 6:36-38
Thank you, Lord,
"great and awesome God"
(Daniel 9:4) for another month
about to end as we entered
the second week in Lent;
by this time,
let us feel more your mercy
and forgiveness,
your immense love
despite our repeated sins
that have actually
habitual to many of us.
Like Daniel your prophet,
make us "shamefaced"
before you instead of being
shameless.

Justice, O Lord, is on your side; we are shamefaced even to this day: we, the men of Judah, the residents of Jerusalem, and all Israel, near and far, in all the countries to which you have scattered them because of their treachery toward you. O Lord, we are shamefaced, like our kings, our princes, and our fathers, for having sinned against you.

Daniel 9:7-8
Before we can be
merciful as you are
merciful dear Father
according to Jesus Christ,
let us be shamefaced first
of all for our sinfulness;
many of us have lost that
sense of sinfulness,
becoming shameless
and so thick-faced
that saying it in Tagalog
is best, "makapal
ang mukha".
This Lent,
teach us to be
ashamed of our sins
and iniquities;
teach us to let go
of our many excuses
and alibis that only
make our face grow
thicker like the soles
of our feet; make us
realize the more shame
we put on our selves
when we feel so
self-righteous
that we have no room
to be kind and understanding,
even caring and
forgiving of others.
This Lent,
let us start
being shamefaced,
of having a healthy
mistrust of our selves
so that we begin to trust you more,
O Lord, and become like you,
loving and merciful,
and eventually a vessel
of your blessings for others.
Amen.

Walang-hiya at walang kahihiyan

Lawiswis ng Salita ni P. Nicanor F. Lalog II, Ika-31 ng Marso, 2023
Larawan kuha ng may-akda, Enero 2021.
Doon sa matandang simbahan ng Parokya 
ni San Ildefonso sa bayan ng Tanay, Rizal
makikita kakaibang pagsasalarawan
ng Ikapitong Estasyon ng Krus ng
madapa si Hesus sa ikalawang pagkakataon:
naroon mga sundalong Romano
ngunit mukhang Pilipino
 kayumanggi ang kutis
pati mga hugis ay malapad
at malalaki mga mata;
sa halip na espada,
bolo kanilang dala,
walang trumpeta
kungdi tambuli
ang hinihipan ng isa.
Ngunit ang kakaiba sa lahat
ang isa sa mga naroon
suot ay antipara na may kulay
tila rakista, parang RayBan
kung titingnan;
walang makapagpaliwanag
sino ang misteryosong ginoo
maliban sa turing ng karamihan
iyon daw si Caiphas
ang punong pari noon
na namuno upang ipapako sa Krus
si Hesus;
bakit siya may salamin,
walang makapagsabi
ngunit sa atin may malalim na bilin.
Huwag ninyong masamain
bagkus ay pagtantuin at namnamin
sinasabi sa atin ng ukit kahit mahigit
tatlong daang taon na nang gawin
malaking kaibahan ng walang-hiyang tao
sa taong walang kahihiyan;
sa Pasyon ng Mahal na Poon
maging sa ating makabagong panahon
mga taong masasama tinatawag
na walang-hiya, hindi nahihiya
sa pagpapakasama;
ngunit mas masama kaysa kanila
mga taong walang kahihiyan,
kanilang kasamaan di alintana
sa pag-aakala sila ang palaging tama!
Ngayong Viernes Dolores
papasok na tayo sa Semana Santa
suriin ating mga mata
baka antiparang suot 
ay malabo na o baka katulad 
ng kay Caiphas doon sa Tanay
madilim ang kulay 
si Hesus nadapa ay hindi matanaw
ni sulyapan ay ayaw;
masahol pa sa walang-hiya
na likas ang kasamaan
dahil ang taong walang
kahihiyan ipangangalandakan
akala niyang kabutihan
sagad na kasamaan!
Sabi ng matatanda,
mahiya lang ay tao na
nguni't papaano
kung hindi na tablan
ng ano mang kahihiyan
 pakiramdam nasa kabutihan?
Ito ating tandaan
hangga't mayroong
kahihiyahan ang sino man
hindi malayo
siya ay nasa kabutihan
dahil walang nasa katinuan
ang ipagmamalaki ang kasamaan
na maging mga walang-hiya
ikinahihiya man!
Larawan kuha ng may-akda, Enero 2021.

Lent is being shamefaced

40 Shades of Lent by Fr. Nicanor F. Lalog II
Monday in the Second Week of Lent, 06 March 2023
Daniel 9:4-10   >< +++ >< +++ ><   Luke 6:36-38
Photo by author, sunrise at Katmon Nature Sanctuary & Beach Resort, Infanta, Quezon, 04 March 2023.
O God, on this first
working day in the second week
of Lent, I imitate Daniel's prayer
and confession of sins in the first 
reading:

“We have sinned, been wicked and done evil; we have rebelled and departed from your commandments and your laws. We have not obeyed your servants… we are shamefaced even to this day.”

Daniel 9:5-6, 7
It has been a long time,
dear Father, when I have been
bold and true enough to admit,
to confess before you that indeed,
I have SINNED, been WICKED...
I have REBELLED and DEPARTED
from your commandments...
I have NOT OBEYED...
and now SHAMEFACED.
Dear God,
for so long, I have followed
the trend of this world,
of this life,
of "diluting" my sinfulness and
culpability, of always looking for
somebody else or something to blame
for my sins and evil deed, of moving
the lines of morality so as to feel 
less guilty, less sinful, not really bad
when in fact, it is when we are most evil,
when I am so far from you
and shamefaced.
God, help me recover
this being shamefaced;
help us all for we have no more
shame at all that we cover up
our sins and evil; worst, O Lord,
our lack of shame for our sins
prevent us to a large degree
in being merciful like you
and tragically pushes us to
being so judgmental of others
sinfulness.
This Lent, O God,
let us recover our sense
of shame; let us be shamefaced
in Jesus Christ your Son.
Amen.