Lord My Chef Daily Recipe for the Soul, 21 October 2025 Tuesday, Feast of St. Pedro Calungsod, Martyr Romans 5:12, 15, 17-19, 20-21 <*((((>< + ><))))*> Luke 12:35-38
Where sin increased, grace overflowed all the more, so that, as sin reigned in death, grace also might reign through justification for eternal life through Jesus Christ our Lord (Romans 5:20-21).
Your words today, O Lord Jesus Christ are so inspiring so reassuring and edifying in these most troubled times of our lives; everywhere we look or turn, there is an anomaly, a corruption happening or unearthed that sadly hurt most the poor and marginalized.
Yet, despite our many trials and hardships in life these days, we never run out of good people going out of their ways to help, to care, to guide those in need; most wonderful to hear most of these great stories of love and care are by simple folks, so unlike those supposed to be more educated, more upward and mobile!
It was the same situation of persecution when St. Pedro Calungsod kept his lamp lighted with good works among the locals in Guam where he met his martyrdom. Keep us faithful, Jesus overflow us with your grace while awaiting your daily coming especially during the most trying times. Amen.
Lord My Chef Daily Recipe for the Soul Monday, Memorial of the First Martyrs of Rome, 30 June 2025 Genesis 18:16-33 <*((((>< + ><))))*> Matthew 8:18-22
Photo by author, Cabo Da Roca, Pundaqit, San Antonio, Zambales, 15 May 2025.
*Apostle, from "apostolein", to be sent forth; Disciple, from "discipulous", to follow.
A day after celebrating the Solemnity of your Apostles Saints Peter and Paul, you gave us today Jesus the memorial of the first martyrs of the Holy Roman Church who were killed during the reign of Nero in 64 A.D.; many of them were literally used as torches and lamps when their mutilated bodies were burned to light the city of Rome.
How inspiring, dear Jesus to hear their story of witnessing their faith in you at that time; grant us the same courage today to always follow you, Jesus, to follow your footsteps by doing your work and most specially, in carrying your Cross; let us seek sanctity regardless of our social status, age or skills.
Let us imitate Abraham in the first reading who walked with God, his visitors at Mamre; like Abraham walking with you, following you, Lord, let us work more for the conversion of others not their judgment; in following you, Jesus, let us think more of how to save followers lost in their directions in life; instead of leaving them behind on their own in their evil ways, may we appeal to God for their conversion.
May we not be like the two hesitant disciples in today's gospel: though willing to follow you, Jesus, one was impulsive and the other was cautious; give us courage to do a sincere reality check today of our discipleship in you: help us bring back the joy and zeal of following you, Jesus when we started to heed your call of discipleship; let us dare again to leave the sides to walk at the middle of the road following you Jesus even to the Cross; help us bring back that desire to go near you, Jesus, to always seek you and follow you by forgetting our selves; and like Abraham, let us be gracious always to one another as your followers. Amen.
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City
First Martyrs of the Holy Roman Church photo from ucatholic.com.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Tuesday, Memorial of St. Charles Lwanga & Companions, 03 June 2025 Acts 20:17-27 <*((((>< + ><))))*> John 17:1-11
Photo by author, St. Paul Retreat House, Pico, La Trinidad, Benguet, 06 January 2025.
Dear Jesus, help us your disciples in this modern age to be like St. Paul who never "shrinked" in boldly standing for your gospel values; how lovely in today's first reading that St. Paul twice mentioned he never "shrink" from telling and proclaiming God's plan for everyone.
“and I did not at all shrink from telling you what was for your benefit, or from teaching you in public or in your homes… for I did not shrink from proclaiming to you the entire plan of God” (Acts 20:20, 27).
How lovely that on this day too we celebrate the memorial of Uganda's first martyrs led by St. Charles Lwanga and companions never shrink before their king to engage in homosexual and other pervert sexual acts; they stood firm in your teachings of the sanctity of the human body as temple of your spirit.
How true are your words, Lord Jesus at the end of your great discourse and prayer for your disciples at the Last Supper that indeed, "Father, the hour has come" (John 17:1): the hour has come when people are so proud with their wrong sense of "pride" in rejecting your gift of sexuality and human body; how sad that these days, our country despite being the only Christian nation in this part of Asia is now the "trans" capital in the region; for the longest time too, our country has been one of the top users of online pornography; and worst of all, we have the most irreconcilable situation of being a nation deeply religious yet with a government so corrupt that we have always lagged in development as a country where much of its human resources have to work abroad to earn decently.
The hour has come, Jesus, that we too make a stand for what is true and just, that we do not shrink in doing and teaching your gospel values; grant us the courage as well as clarity of mind and magnanimity of spirit and heart in not shrinking for you in the face of so-called modernity and wokism. Amen.
St. Charles Lwanga and companion martyrs of Uganda, Pray for us!
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday, Memorial of St. Blaise, Bishop & Martyr, 03 February 2025 Hebrews 11:32-40 ><))))*> + ><))))*> + ><))))*> Mark 5:1-20
Photo by author, Atok, Benguet, 27 December 2024.
Thank you, dear Father in heaven for making me feel your proverbial pat on the shoulder this Monday: while the author of the Letter to the Hebrews wrote of the heroes and heroines of Old Testament to remind us of their incredible deeds, great hardships and sufferings that led to their giving up their lives for the sake of their faith, you remind me too, dear God, of my own sufferings and trials in life far more greater and fulfilling than theirs not on my own account but in Jesus' name.
The world was not worthy of them. They wandered about in deserts and on mountains, in caves and in crevices in the earth. Yet all these, though approved because of their faith, did not receive what had been promised. God had foreseen something better for us, so that without us they should not be made perfect (Hebrews 11:38-40).
You have rewarded so well all those great men and women in the Old Testament but they have to wait until Jesus Christ's coming for the fulfillment of your promise to them in his life, death, and resurrection; in Jesus, every simplest deed of self denial and sacrifice lead to fulfillment like in his exorcism of that possessed man in Gerasenes who "had been dwelling among the tombs, and no one would restrain him any longer, even with a chain" (Mark 5:3); only Jesus was able to restore him to fullness in life, just like with everyone of us today.
Every miraculous healing by any saint, any martyrdom is a celebration of Christ's power over sin and evil, a proverbial pat on our shoulder for letting God, and letting go. Amen.
St. Blaise, Bishop and Martyr, Pray for us.
Photo by author, Mt. Olis, Atok, Benguet, 27 December 2024.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Wednesday, Memorial of St. Vincent, Deacon & Martyr, 22 January 2025 Hebrews 7:1-3, 15-17 <*((((>< + ><))))*> Mark 3:1-6
Dearest Jesus:
Your words today are
so difficult;
I cannot imagine
you angry
as you looked
at the Pharisees
"with anger and grieved
at their hardness
of heart" (Mark 3:5);
but, as I imagined your face, Lord,
I experienced deep in me
what made you angry enough
to do something so drastic like healing
the withered hand of a man
on a sabbath:
it was purely love,
it was not anger due to
hate and bitterness
but magnanimity
or generosity despite
and in spite of everything
because you are indeed,
Jesus our High Priest forever
according to the order
of Melchizedek:
Melchizedek, king of Salem and priest of God Most High… His name first means righteous king, and he was also “king of Salem,” that is, king of peace. Without father, mother, or ancestry, without beginning of days or end of life, thus made to resemble the Son of God, he remains a priest forever (Hebrews 7:1, 2-3).
Let me examine myself what is it about you, Jesus that I am so afraid of you and made me many times like the Pharisees be so hardened against you; take away my stony heart, dear Jesus and give me a natural heart that beats with firm faith, fervent hope, and unceasing love and charity for others especially those in need and those lost.
Like your deacon and martyr St. Vincent, the first martyr of Spain, fill me Jesus with your peace and tranquility to bear all sufferings that his jailer repented and was converted; make me magnanimous, Jesus, like you especially in this time when losers refuse to accept defeat that they insist on their wrongful ways due to hardened hearts. Amen.
Photo by author, Sakura Park, Atok, Benguet, 27 December 2024.
Quiet Storm by Fr. Nicanor F. Lalog II, 27 August 2024
Photo of St. Monica from the cover of the book “St. Monica Club: How to Wait, Hope and Pray For Your Fallen-away Loved Ones by Maggie Green, Sophia Institute Press, 2019.
Today we celebrate the Memorial of St. Monica, mother of St. Augustine. She has always been associated with her son Augustine who is considered as one of the great saints of the Church with so much impact in our theology and almost every Catholic teaching. It was through the prayers and many sacrifices by St. Monica that St. Augustine was converted to Christianity who eventually became a priest then later as Bishop and Doctor of the Church. That is why during the Vatican II reforms of the liturgy, her memorial celebration was moved from May 4 to August 27, a day before St. Augustine’s memorial too.
Next to the Blessed Virgin Mary, St. Monica is perhaps the best example of motherhood beyond compare. Patron saint not only of wives and mothers, St. Monica is also the Patroness of those seeking patience and victims of abuse.
Most probably, stories about her suffering in silence in being married to an abusive and philandering pagan husband named Patricius were “overextended” to the extent we Filipinos got a very wrong impression of a “martyr” as being a wife who willingly bears without complaints the abuses by her husband.
St. Monica was very far from that kind of “martyr” but was in fact a “martyr” to the truest sense of its meaning from the Greek word martyria that means to witness Jesus Christ. Witnessing for Christ by bearing sufferings does not mean allowing one’s self to be abused freely by anyone; witnessing for Christ is primarily living a life centered on Jesus in prayers that flow into good works and holiness. Martyrdom is overcoming evil with goodness that is why many times, it ends with death – but, it is not as a defeat but as a triumph that leads to conversion of sinners and unbelievers, exactly how Christianity spread before and until now wherever Christians are persecuted.
According to St. Augustine’s own account in his book Confessions, although domestic abuse was prevalent during their time, their ill-tempered father never beat their mother. Her daily prayers especially her frequent going to the Mass with so many acts of charities to the poor irritated their father Patricius and yet led him to respect St. Monica. Eventually, her prayer life that found expressions in her almsgiving and kindness to everyone won the heart of Patricius, calmed his violent tendencies until he finally converted to Christianity before his death.
Before calming and converting her husband, St. Monica first won over her equally difficult to deal with mother-in-law! So, for those having problems with in-laws, St. Monica is the go-to saint for you!
But it is not that easy at all. We need to do the efforts, to cultivate a prayer life and allow God to work in us in order to grow in faith, hope, and love as well as the virtues especially patience. All these aspects of her faith flowed in her remaining so sweet and gentle despite her problematic husband and three children (whom Patricius refused to be baptized as Christians) that she was able to exercise a good influence over abused wives and suffering mothers who were so moved by St. Monica’s example.
Now here is the funny thing that most likely mothers and wives today would surely laugh at – St. Monica’s advise: “If you can master your tongue, not only do you run less risk of being beaten, but perhaps you may even, one day, make your husband better.”
Huwag daw po kuda nang kuda, mga Nanay at mga Misis…
Having spent most of my 26 years as a priest ministering to students and young people (exactly 17 years and counting), I used to tell them how often our mothers’ nagging is actually their love language; they may be saying a lot even without thinking at all but that’s because they love us, they care for us. That is why I find it amazing, so prophetic when Filipino mothers speak the same thing when children come home, hurt and beaten after not listening to their words of caution: “Sinasabi ko na nga ba…!”
Photo from shutterstock.com
Many times, mothers are prophetic; listen to whatever they may be saying because so often, they tell the truth. About us or of then people we go out with.
One thing I miss these days after my mom’s death in May are her words of love and wisdom as well as her nagging with accompanying threats (tatamaan ka sa akin or lalayasan ko kayo). Psychologists say that is wrong for parents to threaten their kids. I don’t really know but from my own experience those were perfectly examples of tough love that made us strong.
Now Mommy or Mamu as we called her since becoming a grandma is gone, no one reminds us or nags us anymore. And the worst part of that is, you have no one to make sumbong. We have lost somebody willing listen to all of our kuda.
That I think makes every mother to suffer a lot because they keep so many of her children’s pains and hurts, including anger and complaints in their hearts: many times they explain but we refuse to listen, accusing her of bias and favoritism. There are times she would say “hayaan mo na lang anak”… she would be talking and talking again of many things.
Every Nanay is a Sta. Monica, suffering in silence because she has always been loving us in silence. Truly, when a mother dies, our links are never cut off from her as if the umbilical cord remains intact. And wireless up to heaven. How funny that we complain often our our mother’s nagging and endless talking but when she becomes silent, we miss her. Now because we are sure she loves us so much.
Sharing with you this most beautiful tribute of four brothers to their Nanay I found last night in the internet now with 4M views. Pray for all mothers today, thank God for their great gift of life.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday, Memorial of St. Charles Lwanga & Companion Martyrs, 03 June 2024 2 Peter 1:2-7 ><]]]]'> + ><]]]]'> + ><]]]]'> + ><]]]]'> Mark 12:1-12
Photo by author, Petra in Jordan, May 2019.
Praise and glory to You, God our loving Father! What a grace from You to let us make halfway through 2024 that seemed to have only began a few months ago!
For some of us, the past five months have been so difficult and this sixth month is a much needed welcome for rest and hoping for better things ahead; for others, may June be the start of finally fulfilling those promises we have not kept all these years or projects we have not finished or have neglected; please, Father, grant us the grace and peace we have always sought in life.
Beloved: May grace and peace be yours in abundance through knowledge of God and of Jesus our Lord.
2 Peter 1:2
Help me realize in Jesus Christ that great truth I always forget, that abundant grace and peace come only from knowledge of God which is first of all a personal relationship with You, O Lord; so often like most people, we pursue so much knowledge of the world to make life better but not necessarily meaningful and fulfilling; like those tenants at the vineyard, in our too much knowledge, we have taken for ourselves ownership of the world - deciding on who is to live, who is to die, choosing or creating our own gender, and worst, destroying the family with measures like divorce; forgive us, God our Father, in deleting You from the world, insisting we decide on our fate and future like those tenants who said to one another, "This is the heir. Come, let us kill him, and the inheritance will be ours" (Mark 12:7).
Make us realize like St. Charles Lwanga and his over 100 companion martyrs in Uganda that knowledge of God is more of the heart than of the head or the emotions; that knowledge of God is doing what is true and good; that knowledge of God is having personal relationship with You in Jesus Christ which leads to following His Way to the Cross of loving service to others. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Tuesday, Memorial of Sts. Pedro Bautista, Paul Miki & Companion Martyrs, 06 February 2024 1 Kings 8:22-23, 27-30 <*[[[[>< + ><]]]]'> Mark 7:1-13
Photo by author, Jerusalem 2017.
Dear God our Father, thank you for being for us, thank you for being with us, thank you for being in us; you are our foundation, our root, and our very life. Everyday in nature you show us your beauty and majesty, but most of all, in all history, you have allowed us to express your might and power with our magnificent buildings of worship everywhere that like King Solomon, we pray and wonder:
“Can it indeed be that God dwells on earth? If the heavens and the highest heavens cannot contain you, how much less this temple which I have built! Look kindly on the prayer and petition of your servant, O Lord, my God, and listen to the cry of supplication which I, your servant, utter before you this day.”
1 Kings 8:27-28
Thank you dear God for the gift of missionaries who have come to build churches and schools and hospitals and towns that until now testify to your being with us; many of them have literally given their lives for the gospel of Jesus Christ your Son like San Pedro Bautista who worked only for nine years in the Philippines but had transformed lives from Bulacan to Camarines Sur; he later joined the first Japanese martyr and Jesuit priest St. Paul Miki and other companions in Nagasaki when rulers there became suspicious of their missionary works that have won so many converts. May we remain faithful to you, O God, as our sole foundation in life even in death.
Forgive us, Father, when many times we confine you in our churches, in our beliefs and traditions becoming more focused with material foundations than your divine foundation like the Pharisees and scribes in the gospel today; let us continue to pursue learning in the light of Christ's teaching, sometimes relearning and unlearning things we have been used to by always going back to you O God as our sole foundation in this life. Amen.
Photo by author in Jerusalem’s via Dolorosa, 2017.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday, Memorial of St. Agatha, Virgin & Martyr, 05 February 2024 1 Kings 8:1-7, 9-13 <*((((>< + ><))))*> Mark 6:53-56
Photo by Mr. Boy Cabrido, kids playing “piko” outside patio of the National Shrine of St. Michael & the Archangels in San Miguel, Manila, 04 February 2024.
On this first working day of the week, we pray to you dear Father, may we share your loving presence we experienced at the Sunday Mass to everyone we shall meet today; like Jesus your Son, may we "approach, touch and raise" especially those who are down in trials and tribulations in life; dwell in our hearts, Lord, like when your clouds envelop the temple built by Solomon when they placed your Ark of the Covenant at the Holy of Holies.
When the priests left the holy place, the cloud filled the temple of the Lord so that priests could no longer minister because of the cloud, since the Lord’s glory had filled the temple of the Lord.
1 Kings 8:10-11
Dwell on us your people, Lord; fill us with your grace of courage to witness your love and truth among peoples like St. Agatha who died remaining a virgin for your holy name after enduring so much pains from her torturers who cut off her breasts but with the intercession of St. Peter the Apostle, her wounds were healed, making her the patron saint of those with breast cancer; you know O Lord the pains and difficulties those with cancer go through; give them the strength to withstand the long process of treatments along with their loved ones; never let them lose hope in you through Jesus Christ who never gets tired "crossing the lake" to reach the sick; have mercy on those with all kinds of cancer, bless those who were healed and in remission, and please accept the souls of those who have died. Amen.
From en.wikipedia.org, painting of St. Agatha with her severed breasts that many thought to be loaves of bread that is why in some churches in Europe, breads are distributed during her memorial.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Memorial of St. Ignaitus of Antioch, Bishop & Martyr, 17 October 2023
Romans 1:16-25 ><}}}}*> + <*{{{{>< Luke 11:37-41
Photo by Dr. Mylene A. Santos, MD, in Le Teich, France, 17 July 2023.
God our Father,
today I felt you tickled my bone
in prayer as your words reminded
me of one of Aesop's famous fable,
"The goose that laid the
golden egg",
of how often we are like
the husband and wife owners
of that Goose who foolishly
slaughtered the poor bird
only to find its inside
was just like any other other
without any gold at all inside!
In killing the Goose,
they have deprived themselves
of their fortune.
Is it not the same thing
St. Paul is telling us today
as he had told the Romans before?
While claiming to be wise, they became fools and exchanged the glory of immortal God for the likeness of a mortal man or of birds or of four-legged animals of snakes. Therefore, God handed them over to impurity through the lusts of their hearts for the mutual degradation of their bodies. They exchanged the truth of God for a lie and revered and worshipped the creature rather than the creator, who is blessed forever. Amen.
Romans 1:22-25
Forgive us, dear Father,
in "killing" you so often
in our unconscious subscription
to that most untrue and foolish
statement that "God is dead";
in continuously "crucifying"
Jesus your Son in exchange of
our perceived good like these
new, liberal thoughts about
sexuality and genders,
freedom and morals,
science and technology
that we so worship these days
than you!
We are like that Pharisee
in today's gospel who pretend
to always invite Jesus into our lives
only to test him,
to catch lapses in his words
and teachings so we can lead
our lives the way we want it;
forgive us, dear Lord for
being so foolish!
Grant us the enlightenment
and courage you bestowed
upon St. Ignatius of Antioch
to remain faithful to you and your
Cross, Lord Jesus Christ,
bearing all pains and sacrifices
for the sake of your church unity
and for charity; let us heed his
words to the Romans before
dying at the Colosseum to
"Do not talk about Jesus Christ
as long as you love this world."Amen.
St. Ignatius of Antioch,
Pray for us!