Awaiting in overflowing grace

Lord My Chef Daily Recipe for the Soul, 21 October 2025
Tuesday, Feast of St. Pedro Calungsod, Martyr
Romans 5:12, 15, 17-19, 20-21 <*((((>< + ><))))*> Luke 12:35-38
Photo by Alan Cabello on Pexels.com

Where sin increased, grace overflowed all the more, so that, as sin reigned in death, grace also might reign through justification for eternal life through Jesus Christ our Lord (Romans 5:20-21).

Your words today,
O Lord Jesus Christ
are so inspiring
so reassuring
and edifying in these
most troubled times of our lives;
everywhere we look
or turn, there is an
anomaly, a corruption
happening or unearthed
that sadly hurt most the
poor and marginalized.
Yet, despite our
many trials and
hardships in life these days,
we never run out of good
people going out of their ways
to help, to care, to guide
those in need; most wonderful
to hear most of these great
stories of love and care
are by simple folks,
so unlike those supposed to be
more educated,
more upward
and mobile!
It was the same situation
of persecution when
St. Pedro Calungsod
kept his lamp lighted
with good works
among the locals in Guam
where he met his martyrdom.
Keep us faithful, Jesus
overflow us with your grace
while awaiting your daily coming
especially during the most
trying times.
Amen.

Life of a disciple, a follower

Lord My Chef Daily Recipe for the Soul
Monday, Memorial of the First Martyrs of Rome, 30 June 2025
Genesis 18:16-33 <*((((>< + ><))))*> Matthew 8:18-22
Photo by author, Cabo Da Roca, Pundaqit, San Antonio, Zambales, 15 May 2025.
*Apostle, from "apostolein", 
to be sent forth;
Disciple, from "discipulous",
to follow.
A day after celebrating the
Solemnity of your Apostles
Saints Peter and Paul,
you gave us today Jesus the
memorial of the first martyrs
of the Holy Roman Church
who were killed during the reign
of Nero in 64 A.D.; many of them
were literally used as torches and
lamps when their mutilated bodies
were burned to light the city of Rome.
How inspiring, 
dear Jesus to hear their
story of witnessing their faith
in you at that time;
grant us the same courage today
to always follow you, Jesus,
to follow your footsteps by doing
your work and most specially,
in carrying your Cross;
let us seek sanctity regardless
of our social status, age or
skills.
Let us imitate Abraham in
the first reading who walked
with God, his visitors at Mamre;
like Abraham walking with you,
following you, Lord,
let us work more for the conversion
of others not their judgment;
in following you, Jesus,
let us think more of how to save
followers lost in their directions
in life; instead of leaving them behind
on their own in their evil ways,
may we appeal to God for their
conversion.
May we not be like
the two hesitant disciples
in today's gospel: though
willing to follow you, Jesus,
one was impulsive
and the other was cautious;
give us courage to do a
sincere reality check today of our
discipleship in you:
help us bring back the joy
and zeal of following you,
Jesus when we started to heed
your call of discipleship;
let us dare again to leave the sides
to walk at the middle of the road
following you Jesus even to the Cross;
help us bring back that desire
to go near you, Jesus,
to always seek you and follow you
by forgetting our selves;
and like Abraham,
let us be gracious always
to one another as your followers.
Amen.
Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
First Martyrs of the Holy Roman Church photo from ucatholic.com.

Praying not to shrink

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Memorial of St. Charles Lwanga & Companions, 03 June 2025
Acts 20:17-27 <*((((>< + ><))))*> John 17:1-11
Photo by author, St. Paul Retreat House, Pico, La Trinidad, Benguet, 06 January 2025.
Dear Jesus,
help us your disciples
in this modern age to
be like St. Paul who never
"shrinked" in boldly standing
for your gospel values;
how lovely in today's first
reading that St. Paul twice
mentioned he never "shrink"
from telling and proclaiming
God's plan for everyone.

“and I did not at all shrink from telling you what was for your benefit, or from teaching you in public or in your homes… for I did not shrink from proclaiming to you the entire plan of God” (Acts 20:20, 27).

How lovely 
that on this day too
we celebrate the memorial of
Uganda's first martyrs led by
St. Charles Lwanga and companions
never shrink before their king
to engage in homosexual and other
pervert sexual acts; they stood firm in
your teachings of the sanctity of the
human body as temple of your spirit.
How true are your words,
Lord Jesus at the end of your great
discourse and prayer for your
disciples at the Last Supper
that indeed, "Father, the hour has come"
(John 17:1): the hour has come when
people are so proud with their wrong
sense of "pride" in rejecting your gift
of sexuality and human body;
how sad that these days, our country
despite being the only Christian nation
in this part of Asia is now the "trans" capital
in the region; for the longest time too,
our country has been one of the top
users of online pornography; and worst
of all, we have the most irreconcilable
situation of being a nation deeply
religious yet with a government so corrupt
that we have always lagged in development
as a country where much of its human
resources have to work abroad to earn
decently.
The hour has come, Jesus,
that we too make a stand for
what is true and just,
that we do not shrink in
doing and teaching your
gospel values; grant us the
courage as well as clarity of mind
and magnanimity of spirit and heart
in not shrinking for you in the face
of so-called modernity and wokism.
Amen.
St. Charles Lwanga and companion
martyrs of Uganda,
Pray for us!

When God gives us that proverbial “pat on the shoulder”

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Memorial of St. Blaise, Bishop & Martyr, 03 February 2025
Hebrews 11:32-40 ><))))*> + ><))))*> + ><))))*> Mark 5:1-20
Photo by author, Atok, Benguet, 27 December 2024.
Thank you, 
dear Father in heaven
for making me feel your
proverbial pat on the shoulder
this Monday:
while the author of the Letter
to the Hebrews wrote of the
heroes and heroines of Old Testament
to remind us of their incredible deeds,
great hardships and sufferings that
led to their giving up their lives
for the sake of their faith,
you remind me too, dear God,
of my own sufferings and trials in life
far more greater and fulfilling than theirs
not on my own account but in Jesus' name.

The world was not worthy of them. They wandered about in deserts and on mountains, in caves and in crevices in the earth. Yet all these, though approved because of their faith, did not receive what had been promised. God had foreseen something better for us, so that without us they should not be made perfect (Hebrews 11:38-40).

You have rewarded so well all
those great men and women in
the Old Testament but they have to
wait until Jesus Christ's coming for
the fulfillment of your promise to them
in his life, death, and resurrection;
in Jesus, every simplest deed of
self denial and sacrifice lead to
fulfillment like in his exorcism of
that possessed man in Gerasenes
who "had been dwelling among the tombs,
and no one would restrain him any longer,
even with a chain" (Mark 5:3);
only Jesus was able to restore him to
fullness in life, just like with
everyone of us today.

Every miraculous healing by any saint,
any martyrdom is a celebration of
Christ's power over sin and evil,
a proverbial pat on our shoulder
for letting God,
and letting go.
Amen.

St. Blaise,
Bishop and Martyr,
Pray for us.
Photo by author, Mt. Olis, Atok, Benguet, 27 December 2024.

Angry Jesus, magnanimous Jesus

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Memorial of St. Vincent, Deacon & Martyr, 22 January 2025
Hebrews 7:1-3, 15-17 <*((((>< + ><))))*> Mark 3:1-6
Dearest Jesus:
Your words today are
so difficult;
I cannot imagine 
you angry 
as you looked
at the Pharisees 
"with anger and grieved 
at their hardness 
of heart" (Mark 3:5);
but, as I imagined your face, Lord,
I experienced deep in me 
what made you angry enough
to do something so drastic like healing
the withered hand of a man
on a sabbath:
it was purely love,
it was not anger due to
hate and bitterness
but magnanimity
or generosity despite
and in spite of everything
because you are indeed, 
Jesus our High Priest forever 
according to the order 
of Melchizedek:

Melchizedek, king of Salem and priest of God Most High… His name first means righteous king, and he was also “king of Salem,” that is, king of peace. Without father, mother, or ancestry, without beginning of days or end of life, thus made to resemble the Son of God, he remains a priest forever (Hebrews 7:1, 2-3).

Let me examine myself
what is it about you, Jesus
that I am so afraid of you
and made me many times
like the Pharisees
be so hardened against you;
take away my stony heart,
dear Jesus and give me a
natural heart that beats with
firm faith, fervent hope,
and unceasing love and charity
for others especially those
in need and
those lost.
Like your deacon
and martyr St. Vincent,
the first martyr of Spain,
fill me Jesus with your peace
and tranquility
to bear all sufferings that
his jailer repented
and was converted;
make me magnanimous,
Jesus, like you
especially in this time
when losers refuse
to accept defeat
that they insist on their
wrongful ways
due to hardened hearts.
Amen.
Photo by author, Sakura Park, Atok, Benguet, 27 December 2024.

Nanay Sta. Monica

Quiet Storm by Fr. Nicanor F. Lalog II, 27 August 2024
Photo of St. Monica from the cover of the book “St. Monica Club: How to Wait, Hope and Pray For Your Fallen-away Loved Ones by Maggie Green, Sophia Institute Press, 2019.

Today we celebrate the Memorial of St. Monica, mother of St. Augustine. She has always been associated with her son Augustine who is considered as one of the great saints of the Church with so much impact in our theology and almost every Catholic teaching. It was through the prayers and many sacrifices by St. Monica that St. Augustine was converted to Christianity who eventually became a priest then later as Bishop and Doctor of the Church. That is why during the Vatican II reforms of the liturgy, her memorial celebration was moved from May 4 to August 27, a day before St. Augustine’s memorial too.

Next to the Blessed Virgin Mary, St. Monica is perhaps the best example of motherhood beyond compare. Patron saint not only of wives and mothers, St. Monica is also the Patroness of those seeking patience and victims of abuse.

Most probably, stories about her suffering in silence in being married to an abusive and philandering pagan husband named Patricius were “overextended” to the extent we Filipinos got a very wrong impression of a “martyr” as being a wife who willingly bears without complaints the abuses by her husband.

St. Monica was very far from that kind of “martyr” but was in fact a “martyr” to the truest sense of its meaning from the Greek word martyria that means to witness Jesus Christ. Witnessing for Christ by bearing sufferings does not mean allowing one’s self to be abused freely by anyone; witnessing for Christ is primarily living a life centered on Jesus in prayers that flow into good works and holiness. Martyrdom is overcoming evil with goodness that is why many times, it ends with death – but, it is not as a defeat but as a triumph that leads to conversion of sinners and unbelievers, exactly how Christianity spread before and until now wherever Christians are persecuted.

According to St. Augustine’s own account in his book Confessions, although domestic abuse was prevalent during their time, their ill-tempered father never beat their mother. Her daily prayers especially her frequent going to the Mass with so many acts of charities to the poor irritated their father Patricius and yet led him to respect St. Monica. Eventually, her prayer life that found expressions in her almsgiving and kindness to everyone won the heart of Patricius, calmed his violent tendencies until he finally converted to Christianity before his death.

Before calming and converting her husband, St. Monica first won over her equally difficult to deal with mother-in-law! So, for those having problems with in-laws, St. Monica is the go-to saint for you!

But it is not that easy at all. We need to do the efforts, to cultivate a prayer life and allow God to work in us in order to grow in faith, hope, and love as well as the virtues especially patience. All these aspects of her faith flowed in her remaining so sweet and gentle despite her problematic husband and three children (whom Patricius refused to be baptized as Christians) that she was able to exercise a good influence over abused wives and suffering mothers who were so moved by St. Monica’s example.

Now here is the funny thing that most likely mothers and wives today would surely laugh at – St. Monica’s advise: “If you can master your tongue, not only do you run less risk of being beaten, but perhaps you may even, one day, make your husband better.”

Huwag daw po kuda nang kuda, mga Nanay at mga Misis…

Having spent most of my 26 years as a priest ministering to students and young people (exactly 17 years and counting), I used to tell them how often our mothers’ nagging is actually their love language; they may be saying a lot even without thinking at all but that’s because they love us, they care for us. That is why I find it amazing, so prophetic when Filipino mothers speak the same thing when children come home, hurt and beaten after not listening to their words of caution: “Sinasabi ko na nga ba…!”

Photo from shutterstock.com

Many times, mothers are prophetic; listen to whatever they may be saying because so often, they tell the truth. About us or of then people we go out with.

One thing I miss these days after my mom’s death in May are her words of love and wisdom as well as her nagging with accompanying threats (tatamaan ka sa akin or lalayasan ko kayo). Psychologists say that is wrong for parents to threaten their kids. I don’t really know but from my own experience those were perfectly examples of tough love that made us strong.

Now Mommy or Mamu as we called her since becoming a grandma is gone, no one reminds us or nags us anymore. And the worst part of that is, you have no one to make sumbong. We have lost somebody willing listen to all of our kuda.

That I think makes every mother to suffer a lot because they keep so many of her children’s pains and hurts, including anger and complaints in their hearts: many times they explain but we refuse to listen, accusing her of bias and favoritism. There are times she would say “hayaan mo na lang anak”… she would be talking and talking again of many things.

Every Nanay is a Sta. Monica, suffering in silence because she has always been loving us in silence. Truly, when a mother dies, our links are never cut off from her as if the umbilical cord remains intact. And wireless up to heaven. How funny that we complain often our our mother’s nagging and endless talking but when she becomes silent, we miss her. Now because we are sure she loves us so much.

Sharing with you this most beautiful tribute of four brothers to their Nanay I found last night in the internet now with 4M views. Pray for all mothers today, thank God for their great gift of life.

https://www.facebook.com/share/v/SJHtTEMdeiPdESJh/?mibextid=KsPBc6

The key to grace & peace

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Memorial of St. Charles Lwanga & Companion Martyrs, 03 June 2024
2 Peter 1:2-7 ><]]]]'> + ><]]]]'> + ><]]]]'> + ><]]]]'> Mark 12:1-12
Photo by author, Petra in Jordan, May 2019.
Praise and glory to You,
God our loving Father!
What a grace from You
to let us make halfway through 2024
that seemed to have only began
a few months ago!
For some of us, 
the past five months have been
so difficult and this sixth month
is a much needed welcome
for rest and hoping
for better things ahead;
for others, may June be
the start of finally fulfilling
those promises we have not kept
all these years
or projects we have not
finished or have neglected;
please, Father, grant us the
grace and peace we have
always sought in life.

Beloved: May grace and peace be yours in abundance through knowledge of God and of Jesus our Lord.

2 Peter 1:2
Help me realize in
Jesus Christ that great
truth I always forget,
that abundant grace and peace
come only from knowledge
of God which is first of all
a personal relationship
with You, O Lord;
so often like most people,
we pursue so much knowledge
of the world to make life
better but not necessarily
meaningful and fulfilling;
like those tenants at the vineyard,
in our too much knowledge,
we have taken for ourselves
ownership of the world -
deciding on who is to live, who is to die,
choosing or creating our own gender,
and worst, destroying the family
with measures like divorce;
forgive us, God our Father,
in deleting You from the world,
insisting we decide on our fate
and future like those tenants who said
to one another, "This is the heir.
Come, let us kill him,
and the inheritance will be ours"
(Mark 12:7).
Make us realize like
St. Charles Lwanga and his
over 100 companion martyrs
in Uganda
that knowledge of God
is more of the heart
than of the head
or the emotions;
that knowledge of God
is doing what is true and good;
that knowledge of God
is having personal relationship
with You in Jesus Christ
which leads to following
His Way to the Cross
of loving service to others.
Amen.

St. Charles Lwanga,
Pray for us.
From Pinterest.com

God our foundation

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Memorial of Sts. Pedro Bautista, Paul Miki & Companion Martyrs, 06 February 2024
1 Kings 8:22-23, 27-30  <*[[[[>< + ><]]]]'>  Mark 7:1-13
Photo by author, Jerusalem 2017.
Dear God our Father,
thank you for being for us,
thank you for being with us,
thank you for being in us;
you are our foundation,
our root, and our very life.
Everyday in nature you show
us your beauty and majesty,
but most of all, in all history,
you have allowed us to express
your might and power with
our magnificent buildings
of worship everywhere
that like King Solomon,
we pray and wonder:

“Can it indeed be that God dwells on earth? If the heavens and the highest heavens cannot contain you, how much less this temple which I have built! Look kindly on the prayer and petition of your servant, O Lord, my God, and listen to the cry of supplication which I, your servant, utter before you this day.”

1 Kings 8:27-28
Thank you dear God
for the gift of missionaries
who have come to build churches
and schools and hospitals
and towns that until now testify
to your being with us;
many of them have literally
given their lives for the gospel
of Jesus Christ your Son
like San Pedro Bautista
who worked only for nine years
in the Philippines but had transformed
lives from Bulacan to Camarines Sur;
he later joined the first Japanese martyr
and Jesuit priest St. Paul Miki and
other companions in Nagasaki
when rulers there became suspicious
of their missionary works
that have won so many converts.
May we remain faithful to you,
O God, as our sole foundation
in life even in death.
Forgive us, Father,
when many times we confine you
in our churches,
in our beliefs and traditions
becoming more focused with
material foundations
than your divine foundation
like the Pharisees and scribes
in the gospel today;
let us continue to pursue learning
in the light of Christ's teaching,
sometimes relearning and
unlearning things we have been
used to by always going back to
you O God as our sole foundation
in this life.
Amen.
Photo by author in Jerusalem’s via Dolorosa, 2017.

We are God’s dwelling, praying for cancer patients

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Memorial of St. Agatha, Virgin & Martyr, 05 February 2024
1 Kings 8:1-7, 9-13  <*((((>< + ><))))*>  Mark 6:53-56 
Photo by Mr. Boy Cabrido, kids playing “piko” outside patio of the National Shrine of St. Michael & the Archangels in San Miguel, Manila, 04 February 2024.
On this first working day of the week,
we pray to you dear Father,
may we share your loving presence
we experienced at the Sunday Mass
to everyone we shall meet today;
like Jesus your Son,
may we "approach, touch and raise"
especially those who are down in
trials and tribulations in life;
dwell in our hearts, Lord, like when
your clouds envelop the temple built
by Solomon when they placed your
Ark of the Covenant at the Holy of Holies.

When the priests left the holy place, the cloud filled the temple of the Lord so that priests could no longer minister because of the cloud, since the Lord’s glory had filled the temple of the Lord.

1 Kings 8:10-11
Dwell on us your people, Lord;
fill us with your grace of courage to
witness your love and truth among peoples
like St. Agatha who died remaining a virgin
for your holy name after enduring so much
pains from her torturers who cut off her breasts
but with the intercession of St. Peter the Apostle,
her wounds were healed, making her the
patron saint of those with breast cancer;
you know O Lord the pains and difficulties
those with cancer go through;
give them the strength to withstand the
long process of treatments along with their
loved ones;
never let them lose hope in you through
Jesus Christ who never gets tired "crossing
the lake" to reach the sick;
have mercy on those with all kinds of cancer,
bless those who were healed and in remission,
and please accept the souls of those
who have died.
Amen.
From en.wikipedia.org, painting of St. Agatha with her severed breasts that many thought to be loaves of bread that is why in some churches in Europe, breads are distributed during her memorial.

Killing the “goose that laid the golden eggs”

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Memorial of St. Ignaitus of Antioch, Bishop & Martyr, 17 October 2023
Romans 1:16-25   ><}}}}*>  +  <*{{{{><   Luke 11:37-41
Photo by Dr. Mylene A. Santos, MD, in Le Teich, France, 17 July 2023.
God our Father,
today I felt you tickled my bone
in prayer as your words reminded
me of one of Aesop's famous fable,
"The goose that laid the
golden egg", 
of how often we are like
the husband and wife owners 
of that Goose who foolishly 
slaughtered the poor bird 
only to find its inside 
was just like any other other
without any gold at all inside!

In killing the Goose,
they have deprived themselves
of their fortune.

Is it not the same thing
St. Paul is telling us today
as he had told the Romans before?

While claiming to be wise, they became fools and exchanged the glory of immortal God for the likeness of a mortal man or of birds or of four-legged animals of snakes. Therefore, God handed them over to impurity through the lusts of their hearts for the mutual degradation of their bodies. They exchanged the truth of God for a lie and revered and worshipped the creature rather than the creator, who is blessed forever. Amen.

Romans 1:22-25
Forgive us, dear Father,
in "killing" you so often
in our unconscious subscription
to that most untrue and foolish
statement that "God is dead";
in continuously "crucifying"
Jesus your Son in exchange of
our perceived good like these
new, liberal thoughts about
sexuality and genders,
freedom and morals,
science and technology
that we so worship these days
than you!
We are like that Pharisee 
in today's gospel who pretend
to always invite Jesus into our lives
only to test him,
to catch lapses in his words
and teachings so we can lead
our lives the way we want it;
forgive us, dear Lord for
being so foolish!

Grant us the enlightenment
and courage you bestowed
upon St. Ignatius of Antioch
to remain faithful to you and your
Cross, Lord Jesus Christ,
bearing all pains and sacrifices
for the sake of your church unity
and for charity; let us heed his
words to the Romans before
dying at the Colosseum to 
"Do not talk about Jesus Christ
as long as you love this world."
Amen.

St. Ignatius of Antioch,
Pray for us!