Lord My Chef Daily Recipe for the Soul, 09 October 2025 Thursday, Memorial of St. Denis, Bishop & Companion Martyrs Malachi 3:13-20 <*[[[[>< + ><]]]]*> Luke 11:5-13
Photo by Dra. Mai B. Dela Peña in Athens, Greece 2017.
"For lo, the day is coming, blazing like an oven, when all the proud and all evildoers will be stubble, and the day that is coming will set them on fire, leaving them neither root nor branch, says the Lord of hosts. But for you who fear my name, there will arise the sun of justice with its healing rays" (Malachi 3:19-20).
Thank you, dearest Lord Jesus for having come and for coming again, bringing healing and wholeness to us but, still, as the Prophet Malachi had noted in his time, even today there are still many among us so tempted with pleasures and comfort, so carried away by materialism and consumerism; many of us pay lip service to the call of our faith with corrupt officials habitually invoking your name, Lord while most of us merely go through our many religious observances and devotions but empty in practice of mercy and charity.
Grant us the gift of your Holy Spirit, Jesus, in our prayers: "If you then, who are wicked, know how to give good gifts to your children, how much more will the Father in heaven give the Holy Spirit to those who ask him?" (Luke 11:13)
Draw us deeper, Lord Jesus Christ, into the mystery of prayer not as a ritual but as a relationship; therefore, to persist in prayer is not about wearing God down but allowing our hearts to clarify our desires until we silently surrender to what God knows as best for us; let us persist in prayers to align our will to God's Holy Will so that eventually, we knock with trust, not fear; we ask with boldness, not with bargaining; most of all, let us receive not just answers but your gift of your very SELF, Jesus! Amen.
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City (lordmychef@gmail.com)
Photo by Dra. Mai B. Dela Peña in Santorini, Greece 2017.
40 Shades of Lent by Fr. Nicanor F. Lalog II Solemnity of the Annunciation of the Lord, 25 March 2025 Isaiah 7:10-14;8:10 + Hebrews 10:4-10 + Luke 1:26-38
“Cestello Annunciation” by Botticelli painted in 1490; from en.wikipedia.org.
As we journey towards Easter, we thank you dear God our Father for the gift of this Solemnity of the Annunciation of the birth of Jesus to the Blessed Virgin Mary, teaching us how the Christ came into this world with the Blessed Virgin Mary's attitude and example worth emulating as our companion in this Lenten journey when she asked Archangel Gabriel, "How can this be, since I have no relations with a man?" (Luke 1:34).
Photo by author, Our Lady of the Poor, Sacred Heart Novitiate, Novaliches, QC, 17 March 2025.
Many times in life, we live as if there is no God, with us not only playing like you, O God but actually acting truly as God. We live our lives according to our own ways, to our own standards, to our own thinking that most often lead to more disasters, more problems and worst, broken self and broken relationships; we feel we know better than you than anyone.
Teach us, Jesus, to be humble like your Mother, the Blessed Virgin Mary: in her asking Archangel Gabriel "How can this be", she had already expressed her acceptance of the Father's invitation to be your Mother; many times, we refuse to even listen to God’s plan for us as we we rarely or have stopped praying at all so unlike Mary who must have been at prayer when Gabriel came. In her asking "How can this be?", Mary was already setting aside her own plans in life to give way to God's plan; in asking "How can this be?", Mary showed us the beauty of prayer as a relationship where there is true freedom and openness to God in you, Jesus.
Forgive us Jesus when we act like King Acaz so hypocrite, pretending not to test you when in fact we have already decided on our own without considering you at all. . How, O Lord, can we truly change our ways to follow God’s plans and most unique ways for nothing is impossible in him? Amen.
Photo by author, Our Lady of the Poor, Sacred Heart Novitiate, Novaliches, QC, 17 March 2025.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Wednesday, Memorial of St. Ignatius of Loyola, Priest, 31 July 2024 Jeremiah 15:10, 16-21 <*((((>< + ><))))*> Matthew 13:44-46
Photo by Ms. Jessica Soho, caves of Manresa in Spain where St. Ignatius prayed and compiled his journals, the Spiritual Exercises, May 2024.
Dearest Lord Jesus, teach me to be generous like your servant St. Ignatius of Loyola, like the Prophet Jeremiah; grant me the grace of "positive indifference", of letting go whatever keeps me from loving God and others while remaining engaged with whatever that makes me love God and others so that I may always praise, revere and serve God my Lord and Master.
Forgive me, dear Jesus, at times when I complain, when I cry out to You like the Prophet Jeremiah today: "Why is my pain continuous, my wounds incurable, refusing to be healed? You have indeed become for me a treacherous brook, whose waters do not abide!" (Jeremiah 15:18)
Let me realize that as a disciple, as your prophet especially in this time of so much emphasis on relativism, on having one's self as the measure of what is right and acceptable, of what is cultured and intellectual even at the expense of making a mockery of you, our Lord and God, I have to speak in clear and blunt language, calling a male as a he or a sir, a female as a she or a ma'am, nothing of them or their as singular, of immoral as wrong and sinful, of every life in whatever stage as precious that may all make me be an object of attacks and ridicule even among friends and relatives.
Let me realize, Jesus, my Lord and Master, that despite the trend of many today to wave the banner of evil in multi-colors and shades, we have to be firm in waving your white and pure banner of truth even if it may be old and tattered in time; most of all, let me keep in mind and heart and soul that as we continue to love and forgive even our bashers and haters, we would never be loved in return just like You.
Take my will, O Lord, my liberty and everything I have like that man in today's parable (Matthew 13:44-46), let me leave everything behind to gain You like that great treasure and pearl of great price; give me the grace and courage to do your most holy will. Amen.
St. Ignatius of Loyola, Pray for us.
Photo by Ms. Jessica Soho, Santa Maria de Montserrat Abbey, Spain where St. Ignatius pledged his loyalty to the Mother of God, May 2024.
The Lord Is My Chef Easter Recipe for the Soul by Fr. Nicanor F. Lalog II Friday in the Second Week of Easter, 12 April 2024 Acts 5:34-42 ><))))*> + ><))))*> + ><))))*> John 6:1-15
Photo by author, 09 April 2024.
What an amusing incident again in our readings today, Lord Jesus, when You teach me when to continue and when to stop; how to find God's will and to keep doing Your work among us:
A Pharisee in the Sanhedrin named Gamaliel, a teacher of the law, respected by all the people, stood up, ordered the Apostles be put outside for a short time, and said to the Sanhedrin, “Fellow children of Israel, be careful what you are about to do to these men… For if this endeavor or this activity is of human origin, it will destroy itself. But if it comes from God, you will not be able to destroy them; you may even find yourselves fighting against God.” They were persuaded by him.
Acts 5:34-35, 38-39
Lord Jesus, teach me to distance myself sometimes from the heat of issues and arguments, even of personalities like when Gamaliel ordered the Apostles be put outside for a short time; many times it helps a lot in freeing my mind and my heart from my many ideas and biases that prevent me from distinguishing endeavor or activity of human origin and those from God that cannot be stopped at all.
Most of all, Lord Jesus, keep me close to You, let me seek You only and always, even if I have to go inside your circle just to be involved like Andrew the brother of Peter when he joined Your conversation with Philip on where to find food for the people; any thing coming from God surely has You, Jesus at its center and essence; You know exactly what to do, Lord, whenever we are facing difficult situations but still just the same the suggestion by Gamaliel, we need to separate sometimes to determine the Father's will that so often we presume be what we think, what we believe, and what we must do.
Let us not forget finding you Jesus in every activity and endeavor because that is when people are not only fed but also nourished and fulfilled. Amen.
The Lord Is My Chef Easter Recipe by Fr. NIcanor F. Lalog II Monday, Solemnity of the Annunciation of the Lord, 08 April 2024 Isaiah 7:10-14, 8:10 ><}}}}*> Hebrews 10:4-10 ><}}}}*> Luke 1:26-38
Photo by author, Our Lady of the Poor, Sacred Heart Novitiate, Novaliches, QC, 20 March 2024.
You ended it, O blessed Mother with "Behold, I am the handmaid of the Lord. May it be done to me according to your word" and it all set us to an ever new beginning happening daily with your Son Jesus Christ's coming!
God and man too far apart from each other before because of the Fall are now so close and near with each other when you, O blessed Virgin, said yes to His Holy Will so that the promise of old is fulfilled.
Brothers and sisters: It is impossible that the blood of bulls and goats take away sins. For this reason, when Christ came into the world, he said… “behold, I come to do your will, O God.” By this “will,” we have been consecrated through the offering of the Body of Jesus Christ once for all.
Hebrews 10:4, 7, 10
Chapel of Della Strada, Sacred heart Novitiate.
Pray for us, our Mother Mary that like you we may be open always to God's will, intently listening to His voice and most of all obeying His word so that like you, we may bring Jesus Christ to this world, be enfleshed in us to become His presence. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Tuesday in the Third Week of Ordinary Time, Year II, 23 January 2024 2 Samuel 6:12-15, 17-19 <'[[[[>< + ><]]]]'> Mark 3:31-35
Photo by Mr. Jim Marpa, 15 January 2024 in Davao.
How timely are your words today, O God, for us always checking on what is trending and viral, on who's in, and who's out:
The mother of Jesus and his brothers arrived at the house. Standing outside they sent word to Jesus and called him. A crowd seated around him told him, “Your mother and your brothers and your sisters are outside asking for you.” And looking around at those seated in the circle he said, “Here are my mother and my brothers. For whoever does the will of God is my brother and sister and mother.”
Mark 3:31-32, 34-35
Remind us, dear Jesus that being in and being out with you is not physical nor spatial but spiritual in nature; even with one another! How sad many of us these days are preoccupied in being in, being hip, being included and accepted for the sake of status and fame; being in being out is being close, being far from the beloved's heart.
Help us, dear God to imitate King David though he was inside the circle of those carrying your ark to Jerusalem, his heart, his mind, his very self was in you totally! Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Misa De Gallo III, Monday, 18 December 2023 Jeremiah 23:5-8 ><))))*> + <*((((>< Matthew 1:18-25
Photo by author, sunrise at the Pacific Ocean from Katmon Nature Sanctuary & Beach Resort, Infanta, Quezon, 04 March 2023.
“This is how the birth of Jesus Christ came about” (Mt. 1:18). I love this opening line of our gospel this Monday. So simple and warm, even magical that we know the whole story it is about to tell not only by heart but because it is now fulfilled.
It evokes in us that scent of Christmas or amoy Pasko whatever that means to you.
Basta, you know that feeling of being so safe and secured that everything in life will be fine, just like with St. Joseph after being told by an angel in his dream of the coming of Jesus Christ.
Photo by author, San Fernando, Pampanga, November 2021.
“Joseph, son of David, do not be afraid to take mary your wife into your home. For it is through the Holy Spirit that this child has been conceived in her. She will bear a son and you are to name him Jesus, because he will save his people from their sins.”
Matthew 1:20-21
Feel the solemn note of Matthew’s infancy account from the perspective of St. Joseph, the fulfillment of God’s promise that burned slowly through long years of waiting that burst into light with the birth of Jesus Christ in Bethlehem more than two thousand years ago.
Every prophecy and dream and longings were finally fulfilled because “When Joseph awoke, he did as the angel of the Lord had commanded him and took his wife into his home” (Mt. 1:24).
As we enter the final stretch of the week leading into Christmas Day when Christmas rush tries to hijack our souls from its true essence, we are invited to go deeper, to be more intense in our prayers and reflections on the meaning of Christ’s coming to us.
Are we willing to be like St. Joseph?
Very often, St. Joseph is taken so lightly because of his silence. And amusingly, his being portrayed always asleep that God communicated to him at least four times in his dreams about the birth and safety of Jesus Christ.
For anyone fast approaching the senior year of 60 like me, you would exactly know the feeling and frustration of difficulty in having a good night sleep. If my alarm clock were a human, he would have long been fired from the job because I always wake up ahead before it alarms!
Photo by author, Sacred Heart Novitiate, Novaliches, Quezon City, 20 March 2023.
First thing we find with St. Joseph sleeping soundly in the midst of a major problem – in fact, a fiasco – which invites us to examine our faith in God.
Many times we find it hard to fall asleep not really because of our problems but with our indecisions.
Our failure to confront and solve our problems make us sleepless. If we can be firm in our decisions due to our deep faith and love for God like St. Joseph which is the meaning of his being a righteous man, we too can sleep soundly like him. Go back to the story and you will find how quickly St. Joseph had decided to divorce Mary quietly so as not to expose her to shame. In making that decision, we find St. Joseph’s selflessness and complete trust in God: primary in his consideration was Mary, his beloved. His love for her was the expression of his love for God too.
As we age, can we start our memoir with the similar lines of Matthew, This is how the birth of Jesus Christ came about? Can we unabashedly telling everyone in all sincerity “this is how what I am today came about”? Can we wholeheartedly tell straight what really happened amid all the pains and disappointments we went through when God suddenly changed the course of our lives with his own plans? Would we have regrets or none at all like St. Joseph because he obeyed everything upon waking up?
Now, that is the more important part in Matthew’s short infancy narrative: nothing much was told after the St. Joseph awoke except that he did as the angel of the Lord had commanded him and took his wife into his home. The final sentence cemented everything with his total union with God that “He had no relations with her until she bore a son, and he named him Jesus.”
Here we are given a glimpse of the spiritual maturity and holiness of St. Joseph, his being open to God expressed in his taking of Mary as his wife that in doing so, Jesus Christ the Son of God came into the world. What a wonderful flow of events we too must have experienced in our lives when everything falls into its right places simply because we cooperated with God
According to St. John Paul II’s friend, the Orthodox Christian theologian Olivier-Maurice Clement, a lot often we pretend to be real disciples of Christ when in reality we are merely dreaming. He called it “sleepwalking existence”; my Jesuit spiritual director Fr. Danny Gozar calls it “spiritual dwarfism”. Both refer to our spiritual immaturity due to our lack of honesty with our self and with God.
Being righteous like St. Joseph is simply being holy, a spiritually matured person generous enough to confront and consider everything in one’s life with open mind and open heart to set them aside and give way to God’s greater plans. Sleepwalking existence and spiritual dwarfism happen when there are certain things we want to hold on to and pursue or keep even if we could feel it is not God’s will for us. Tendency is to fool ourselves that we delay any decisions as we claim we are not yet certain with God’s will when in fact we are simply hoping against hope God would change his mind.
Photo by author, San Fernando, Pampanga, November 2021.
The angelic annunciations to St. Joseph and to Virgin Mary may not be literal but we can be certain of one truth with God: he is most consistent in communicating his will to us even if he does not speak clearly and directly as humans or angels. Very often, the faintest voice within us that persists, the most ordinary things and events happening daily we take for granted, the simplest truths we realize and deem so little are God’s consistent communication of his will for us.
This Advent Season, let us try to wake up to life’s realities like St. Joseph in order to hear God’s voice in silence. To be silent is to be awake to life’s realities, to be able to listen and discern God from all other voices and noises. It is important that we are awake to life’s realities like St. Joseph because God’s voice may be the very words, silence, tears or smiles of those who love us most but we often take for granted. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday, Solemnity of the Immaculate Conception, 08 December 2023 Genesis 3:9-15, 20 ><}}}*> Ephesians 1:3-6, 11-12 ><}}}*> Luke 1:26-38
Photo by Rev. Fr. Gerry Pascual of Iba, Zambales at Santuario di Greccio, Rieti, Italy in 2019.
God our loving Father, we praise and thank you on this Solemnity of the Immaculate Conception for continuing to do your wondrous works for our salvation, for our healing for our good.
You are so kind to us, Father, despite our sins and turning away from you, you search us, you call us, most of all, you still bless us with your merciful presence in Jesus Christ.
Teach us to be like Mary, our Blessed Virgin Mother, to be open always to your coming, to your calls, to your grace; teach us most of all to be selfless, to be kind too to your boundless kindness, O God; many times, we are like Adam and Eve with so many alibis, always hiding from you, evading you, not trusting you.
Teach us, O Lord, to imitate Mary to not seek so many reasons and explanations, to simply trust in you and say YES to your will and plans always; may we always keep in mind like Mary, your sublime kindness O God of always inviting us, asking us, never imposing on us to freely choose him and make Christmas possible every day. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Memorial of St. Martin de Porres, Religious, 03 November 2023
Romans 9:1-5 ><))))*> + <*((((>< Luke 14:1-6
Photo by author, Camp John Hay, 12 July 2023.
Silence is your language,
God our loving Father;
hence, silence is fullness,
not emptiness;
silence is when we listen
to every sound to discern
and follow your voice within
because silence is within
not without.
How sad that people these days
are afraid of silence,
afraid of listening to your voice
that speaks what is true, good,
and beautiful;
that is why we muffle our ears
with pods and plugs and phones
not to hear your voice coming
from the silent screams and cries
of the sick and suffering;
forgive us, Father, when
we become silent for the wrong reason
of being empty and non-committed,
when we prefer not to speak nor
make a stand in moments we have to
respond to your voice,
remaining silent to ignore
you and those in pain.
Jesus spoke to the scholars of the law and the Pharisees in reply, asking, “Is it lawful to cure on the sabbath or not?” But they kept silent; so he took the man and, after he had healed him, dismissed him.
Luke 14:3-4
Lord Jesus Christ,
so many people especially
children and women are dying
these days while the world remains
silent of the atrocities and killings going on;
like St. Paul in the first reading,
"we have great sorrow and constant
anguish in our hearts" (Romans 9:2);
disturb our empty silence with your
voice and plans to alleviate
the sufferings of those caught
in firefights and hostilities;
do not let our silence be empty
but be filled with you
and your courage and strength
to stand for the value of every life
like St. Martin de Porres who worked
in silence, lived in silence as he silently
listened and obeyed your voice
O Lord.
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Feast of the Birth of the Blessed Virgin Mary, 08 September 2023
Romans 8:28-30 ><}}}}*> + ><}}}}*> + ><}}}}*> Matthew 1:18-23
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2023.
Praise and glory to God
our loving Father in
choosing you, Most Blessed
Virgin Mary to be the Mother
of his Son, our Lord
Jesus Christ!
You are most unique
of us all not on your own
account but totally
on the goodness of God;
but, there lies your greatness
in teaching us that important
lesson of being open to God,
to his plan and will,
to always saying yes to him,
trusting him,
remaining faithful to him.
We know that all things work for good for those who love God, who are called according to his purpose.
Romans 8:28
Photo by author, St. Scholastica Convent, Baguio City, 23 August 2023.
You are the only exception,
dearest Mother Mary,
next to Jesus our Savior and
his forerunner St. John the Baptist
whose birthday we celebrate
to remind each of us
that we are born into this
world according to God's plan.
Let us keep that
ingrained in our hearts
and minds:
no matter what
are the circumstances,
sometimes too painful
and even unbearable
for some,
God our Father
has plans for us that
he gifted us with life
to be born,
to be alive
because he called us
according
to his purpose;
each of us
is a part of God's
grand design
and what an honor
and privileged
we are born!
Pray for us,
dear Mother Mary,
to be open to God,
to say yes
and act on his call
to us just like you
to fulfill his purpose;
pray for us,
dear Mother to have
that courage like you
to believe no matter what,
even amid the lack of
any understanding
of the implications of God's
plans for us;
pray for us,
dearest Mother
to be close to Jesus
especially at the Cross
just like you.
Thank you,
Blessed Mother Mary
in saying yes to God
to be the Mother of his Son,
to be the first among us
in being conformed
to the image of Jesus Christ,
from his birth to his death
and on to his resurrection
that you now enjoy
his promised glory
in heaven.
Amen.
Photo by author, St. Scholastica Convent, Baguio City, 23 August 2023.
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