When Jesus is “stressed”

Lord My Chef Daily Recipe for the Soul, 23 October 2025
Thursday in Twenty-Ninth Week of Ordinary Time, Year I
Romans 16:19-23 <'[[[[>< + ><]]]]'> Luke 12:49-53
Photo by Dra. Mai B. Dela Peña, Japan, 2016.
I may be struggling with
stress daily like most
people these days,
Lord Jesus,
but today's gospel made me
realize how you too experienced
"stress" like us because,
after all , you are
truly human
like us.

Jesus said to his disciples: “I have come to set the earth on fire, and how I wish it were already blazing! There is a baptism with which I must be baptized, and how great is my anguish until it is accomplished! Do you think that I have come to establish peace on the earth? No, I tell you, but rather division (Luke 12:49-51).

How good it is to realize
that you, Lord Jesus,
was also stressed -
"I have come to set the earth
on fire...
There is a baptism with which
I must be baptized...";
like you, we could feel
the weight of things to be done,
of mission to be accomplished;
like you, we too could feel
the great responsibilities
on our shoulders.

Thank you,
Jesus,
thank you
for being one with us
in our stress.
Teach us Lord your
way of handling stress
so we can put these
challenges into good use,
into more evangelical in nature
by first accepting and embracing
like you our mission and
responsibilities when you said,
"how I wish it were already blazing"
and "how great is my anguish
until it is accomplished";
many times what we do
is as much as possible avoid
our mission and responsibilities
or, if not, delay acting on them
that eventually stress us further;
give us also the courage like you,
Jesus,
to face and deal with our
many divisions in life
that stress us,
of learning to bridge the many
gaps between the ideal
and the sad realities
we are into
as well as the many
limitations and handicaps
we have.
Photo by Dra. Mai B. Dela Peña, Mt. Carmel, Israel, 2015.
Make us whole,
Lord Jesus
in your love and 
kindness and peace
by claiming our 
blessedness in your
gift of salvation
and sanctification
as we pursue
holiness
according to
St. Paul's advice
in the first reading.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)

“Go and do likewise.”

Lord My Chef Daily Recipe for the Soul, 06 October 2025
Monday in the Twenty-Seventh Week in Ordinary Time, Year I
Jonah 1:1-2:1-2, 11 <*((((>< + ><))))*> Luke 10:25-37
Lord Jesus Christ:
with so many things
going on in our country
these days, I also ask like
that scholar of the law,
"who is my neighbor?"
when we are so divided
not really with politics
and beliefs but with
your truth; nobody is
trustworthy among our leaders,
even with those in media
with many of them influencing
us whom to believe and not;
give us the courage and
strength of that Samaritan traveller
to dare cross the street,
to get down from our vantage
points to do something for those
below, those in the margins,
the poor often exploited by
the corrupt and powerful;
teach us, Jesus,
"to go and do likewise"
(Luke 10:37).

Then they said to one another, “Come, let us cast lots to find out on whose account we have met with misfortune” (Jonah 1:7).

Before we can 
"go and do likewise"
like the good Samaritan,
we have to be like Jonah
and his companions in the ship
first: to admit our own role,
our own misgivings and failures
why our country had turned
into this mess; we have turned
away from you, Lord Jesus;
we have been so focused with
our many pursuits that we
have forgotten those around us
like those crying in hunger and pain;
we have always been on the go,
riding high on our horses
refusing to see those below us
needing our compassion
and presence.

Show us,
Jesus, where do we have
"to go and do likewise."
Amen.
Photo by Essow Kedelina on Pexels.com

Faith of Jesus, faith we imitate

Lord My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Twentieth Sunday in Ordinary Time, Cycle C, 17 August 2025
Jeremiah 38:4-6, 8-10 ><}}}*> Hebrews 12:1-4 ><}}}*> Luke 12:49-53
Photo by author, Archdiocesan Shrine of Nuestra Señora De Guia, Ermita, Manila, 28 November 2024.

We Christians believe in and trust in Jesus but seldom think of him as a man of faith because very often our concept of faith is always in terms of creeds and beliefs.

As we have reflected last Sunday in the second reading from the Letter to the Hebrews, faith is more than of the mind; faith is more of the heart, of the relationship one has with God or with whomever one believes in. Hence, “Faith is the realization of what is hoped for and evidence of things not seen” (Heb.11:1).

This Sunday we start anew our reflections from the second reading, the letter to the Hebrews that supports today’s gospel where Jesus is asking us to have more faith in him because following him can lead to distressing situations and painful, or even tragic choices. In identifying Jesus as “the leader and perfecter of faith”, Hebrews insisted on the human side of Jesus we rarely consider – that he was sustained by faith, who trusted God in vindicating him as he died on the Cross.

Brothers and sisters: Since we are surrounded by so great a cloud of witnesses, let us rid ourselves of every burden and sin that clings to us and persevere in running the race that lies before us while keeping our eyes fixed on Jesus, the leader and perfecter of faith… Consider how he endured such opposition from sinners, in order that you may not grow weary and lose heart. In your struggle against sin you have not yet resisted to the point of shedding blood (Hebrews 12:1-2, 3-4).

Photo by author, Malagos Garden Resort, Davao City, August 2018.

Every time I face difficulties and trials in life, I always think of my mom and dad, my “cloud of witnesses” of faith like those mentioned in Hebrews who have attained faith’s goal in the Old Testament.

Usually, I would ask my departed parents for prayers, asking them for guidance on how to deal with difficult situations I am facing. It is therapeutic for me because after that, my memory would waft into those days and nights I used to listen to mom and dad tell their many struggles and hardships they both endured early in life like dropping out from school in order to find work early and eventually why they married late.

“Mahirap ang buhay noon, anak” they would always tell me, followed by a litany of not having enough money for food, clothes and shoes and various forms of leisure and comforts we take for granted these days. After that short trip in memory lane with my parents, I feel better, inspired and energized knowing that I have poor souls praying for me.

Think of those people like family, friends, and mentors who have been part of this “cloud of witnesses” in your life. Include your favorite saints too. And of course, Jesus Christ our Lord and God who, as perfecter of faith shocks us with his teachings this Sunday:

Jesus said to his disciples: “I have come to set the earth on fire, and how I wish it already blazing! There is a baptism with which I must be baptized, and how great is my anguish until it is accomplished! Do you think that I have come to establish peace on the earth? No, I tell you, but rather division (Luke 12:49-51).

Photo by author, St. Paul Spirituality Center, La Trinidad, Benguet, January 2025.

Unlike in the fourth gospel, it is very rare in Matthew, Mark and Luke to hear Jesus speaking of himself in the first person like today when he said “I have come… I wish… I must.” These are “involved expressions” where Jesus not only reveals to us the nature of his mission but especially his determination to fulfill it as Luke had earlier noted this at the start of this long journey to Jerusalem, “When the days for his being taken up were fulfilled, he resolutely determined to journey to Jerusalem” (Lk.9:51).

Feel in these expressions the ardent desire of Jesus, the burning fire within him to transform us and the world in his coming Passion, Death and Resurrection which is the baptism he must undergo.

The fire he mentioned here is the fire of the Holy Spirit he sent on Pentecost that filled his disciples with zeal to spread the gospel and the nascent Church as well. Luke knew so well in how those tongues of fire that hovered over the disciples’ heads on Pentecost was also the same fire Jesus referred here that dissolves our old selves to convert us into his disciples filled with zeal and enthusiasm in witnessing the gospel in the world that has gone cold and dark with sin and evil.

As fire purifies metals like gold, fire leads to divisions so to speak. It is a positive division that builds and perfects, not destroys. It is the kind of fire Jesus meant here as he continued his teachings on the way to Jerusalem to prepare us for the End with a capital “E”. It is a fire that sets apart truth from falsehoods and lies and most of all, of good from evil and sin so necessary in making it to eternal life. To fully appreciate this shocking lesson of Jesus today, we need to go back to the second reading where the author of Hebrews called us to “rid ourselves of every burden and sin that clings to us and persevere in running the race that lies before us while keeping our eyes fixed on Jesus, the leader and perfecter of faith” (Heb.12:1-2).

What are those burdens and sin that cling to us or we carry that make it difficult to imitate Jesus, to have faith in Jesus?

Photo from Fatima Tribune, Red Wednesday, Chapel of the Angel of Peace, Our Lady of Fatima University, 27 November 2024.

Very often, we are the ones who make our problems and sufferings worse with the excess baggage we keep on carrying like bitterness and resentments, self-doubts and self-rejection, and many other negative feelings that we allow to fester within us. Sometimes, we are like that man who asked Jesus to tell his brother to give his share of inheritance when we refuse to look more into our own sins, preferring to look more into other’s faults and failures. Or, maybe like Martha we are so busy and preoccupied with many other things that we not only forget God but even our very selves in the process.

Focus on Jesus alone, let him perfect our faith by purifying us with his fire of love.

Photo by author, Archdiocesan Shrine of Nuestra Señora De Guia, Ermita, Manila, 28 November 2024.

Be on guard, however, that the more we follow Jesus on his path of the Cross, the more we experience “complexities” in life like Jeremiah in the first reading. He found enemies among his own people who tried to put him into death because he spoke the truth. Discipleship in Christ is being a prophet – a sign of contradiction especially in today’s world where sin and profanity are extolled while rights are exaggerated and truth and morals are relativized. There are strong temptations for us to withdraw to one’s corner, refusing to choose a side or take a stand especially when loved ones or those dear to us get involved.

This Sunday, Jesus invites us to focus on him alone, to have faith in him, to be like him. He perfects our faith in him, enabling us to choose and stand for what is true and good, fair and just. Let us pray to Jesus for more fire and warmth in our faith in him, remembering those words of the author of Hebrews that “In your struggle against sin you have not yet resisted to the point of shedding blood.” Amen. Have a blessed week ahead everyone!

To be one with God

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Memorial of St. Thomas Aquinas, Priest & Doctor of the Church, 28 January 2025
Hebrews 10:1-10 ><))))*> + ><))))*> + ><))))*> Mark 3:31-35
Photo by author, St. Joseph Friary, Order of Friars Minor Conventual, Tagaytay City, 16 January 2025.
Lord Jesus Christ,
I pray for one thing today:
for us to be made whole again,
for us to be one in union in God
in you and through you;
forgive us O Lord
for being so fragmented,
so divided with each to his/her own;
everyone insisting one's self
and many beliefs and views
often truncated and far from you.
Make us realize that in 
your life, death and rising again,
you have greatly changed
the way we look at everything
that was so fragmented before
but it seems, we have returned
to that situation again;
worst, many of us have chosen
to be separated,
to be on our own,
to remain fragmented.

Brothers and sisters: Since the law has only a shadow of the good things to come, and not the very image of them, it can never make perfect those who come to worship by the same sacrifices that they offer continually each year…Then he says, “Behold, I come to do your will.” He (Jesus) takes away the first to establish the second. By this “will”, we have been consecrated through then offering of the body of Jesus Christ once and for all (Hebrews 10:1, 9-10).

Like yesterday in our prayer,
let us put on your lenses, Jesus
so that we can see life and persons
in your light not in our distorted
and colored views;
open us to see more
of you and of your will
so that "whoever does the will
of God is my brother and sister
and mother" (Mark 3:35)!
Grant us the humility and simplicity
of St. Thomas Aquinas,
the Angelic Doctor whose memorial
we celebrate today
that we may always turn away from sin
in order to be in union with you always
so we may have that peace
because as he had taught us,
"from the union of different appetites
in man tending towards the same object
that peace results"
(Unio autem horum motuum
est quidem de ratione pacis)
Amen.
Photo by author, St. Joseph Friary, Order of Friars Minor Conventual, Tagaytay City, 16 January 2025.

Led by the Holy Spirit

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday in the Twenty-eighth Week of Ordinary Time Year II, 16 October 2024
Galatians 5:18-25 ><))))*> + ><))))*> + ><))))*> Luke 11:42-46
Photo by author, Fatima Ave., Valenzuela City, 25 July 2024.
Lead and guide us,
O Most Holy Spirit;
set us free from "the works
of the flesh: immorality,
impurity, licentiousness,
idolatry, sorcery, hatreds,
rivalry, jealousy, outbursts of fury,
acts of selfishness, dissensions,
factions" (Galatians 5:19-20);
cleanse our nation now facing
the realities of the truth of what we
have long suspected of filth and evil
that have shrouded the past
administration's drug war;
so many lives were lost
and destroyed not only by
the deaths but all the lies
that were glorified;
be the courage and strength,
O Holy Spirit, of those finally
given the chance to stand for what is true
so that never again such reign of
darkness and terror be repeated.
Woe to us
and everyone who continue
to overlook the good of others!

Let your Spirit, dear Jesus,
bear fruit in us with "love, joy,
peace, patience, kindness, generosity,
faithfulness, gentleness, self-control"
(Galatians 5:22-23); fills us with your
Spirit today, Jesus, so we may be
more loving, thinking always of the
good of others above all.
Amen.
Photo by author, Fatima Ave., Valenzuela City, 25 July 2024.

Discipleship, not membership

The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Twenty-sixth Sunday in Ordinary Time, Cycle B, 29 September 2024
Numbers 11:25-29 ><}}}}*> James 5:1-6 ><}}}}*> Mark 9:38-43, 45, 47-48
Photo by author, ongoing works on the stained glass of the National Shrine of Our Lady of Fatima, Valenzuela City, 24 July 2024.

Our Sunday gospel is getting more exciting each week as Jesus gets closer to Jerusalem in fulfillment of His mission with His Passion, Death, and Resurrection.

One thing we see these past Sundays is how Mark followed a certain series of contrasts in the trajectory of his reportage. Note the contrasting scenes with every Sunday as we find today the Twelve appeared united as one unlike last week when they debated on the way who was the greatest among them.

More than that, Mark narrated today two strongly contrasting components of the Lord’s teachings to His disciples about discipleship and membership.

Photo by author in Magalang, Pampanga, 23 September 2024.

First is His tolerance on those who do good even though they do not belong to His fold, telling us to let everyone do what is good because no one has a monopoly of serving.

At that time, John said to Jesus, “Teacher, we saw someone driving out demons in your name, and we tried to prevent him because he does not follow us.” Jesus replied, “Do not prevent him. There is no one who performs a mighty deed in my name who can at the same time speak ill of me. For whoever is not against us is for us” (Mark 9:38-40).

Then in a sudden shift, Jesus severely criticized those who cause scandal, strongly urging His disciples including us today to totally eradicate whatever that leads us to sin and evil. Rejecting sin is discipleship in essence, not membership.

“Whoever causes one of these little ones who believe in me to sin, it would be better for him if a great millstone were put around his neck and he were thrown into the sea. If your hand causes you to sin, cut it off. It is better for you to enter into life maimed than with two hands to go into Gehenna, into the un quenchable fire. And if your foot causes you to sin, cut it off. It is better for to enter into life crippled than with two feet to be thrown into Gehenna. And if your eye causes you to sin, pluck it out. Better for you to enter into the kingdom of God with one eye than with two eyes to be thrown into Gehenna” (Mark 9:42-43, 45, 47).

Jesus teaching his Twelve Apostles, from GettyImages.

What a lively discussion the Twelve must have had that day with Jesus. This scene is a favorite of many Christians when discussing the scriptures, of how they are to be understood and interpreted with our ready excuses that Jesus did not literally mean what He said about cutting off our sinful hand or sinful foot and plucking out our sinful eye.

But, have we really reflected on its meanings and implications to our lives today?

Jesus reminds us this Sunday that discipleship is more than membership because in doing what is good, “the sky is the limit” so to speak. No disciple of Christ can lay claim to a monopoly in doing what is good, serving others; moreover, no disciple of Christ can belittle the good works of others even if they do not belong to the same religion or church.

Photo by author in Magalang, Pampanga 23 September 2024.

When our good deeds become “exclusive” and selective, then, that cease to be good.

Our ability to do good is always a grace of God, a gift poured out upon us by God daily so that we can be more loving and caring, more understanding and forgiving to one another. The moment we forget that, then, we start playing God.

In telling His disciples to let that man exorcize those possessed even he were not among the Twelve was clearly a command for us to recognize all who do good as brothers and sisters even if they do not necessarily share our beliefs and traditions. It is a call to respect one another.

Recall how in John’s gospel Jesus called Himself the Good Shepherd who has other sheep not in this fold. And we cannot deny that many times those who do not belong to our Church or group are doing better in serving others than us who are so entangled with bureaucracy and programs or procedures, not to mention fame and other selfish motives.

This attitude of having a monopoly of ministries and charities is one serious malady afflicting parishes today. Very often, the people with this attitude are the cordon sanitaire of priests who most likely are a Jollibee or a pabida since they were seminarians. They are the epal for short who volunteer in everything leaving nothing else for others to do, eventually spawning more pabida and epal in the church. Many parishioners refuse to serve not because they are lazy nor indifferent nor afraid but simply they are never given a chance to serve due to the monopolistic attitudes of some. It is a sad case of ministry and service based on membership than discipleship.

Photo by author in Magalang, Pampanga 23 September 2024.

Jesus is telling us this Sunday that there should be no divisions in doing good. Allow others to do good! Give them the chance to enter heaven too with their services and charities.

God wants us all to be “prophets” as explained by Moses to Joshua in the first reading when Meldad and Eldad prophesied even though they were not present in the Lord’s meeting tent. Moses rightly identified “jealousy” as one reason for such monopolistic attitude of good works by some believers.

Sin is the only obstacle in doing good, not membership. That is why, Jesus was severely stern in His words, telling how better it is for one causing others to sin to be thrown into the sea with a great millstone around one’s neck. Or, to cut off one’s hand or foot, and pluck out one’s eye that cause anyone to sin.

Photo by author at Fatima Ave., Valenzuela City, 25 July 2024.

If doing good were “sky is the limit” among disciples of Jesus, sin definitely has no room among us.

See how in this Sunday gospel Jesus implied to John and other disciples including us today of the grave sin of pride when we have that attitude of having a monopoly of good works, of relying more on membership than discipleship. It makes us proud and bloats our ego, leading us to more sins along the way until later on, we succumb to what the Greeks called as hubris.

That is why St. James in the second reading instructed us to examine our attitudes on social ills like poverty and inequality because wealth, like fame and glory, are always stained by sin.

A good disciple is always a good member of the Church – or any team and organization for that matter. Most of all, in our own family and circle of friends!


From Caesarea Philippi down to Capernaum that began three Sundays ago, Mark has continued to show us who Jesus really is, as the Christ who invites us with a personal answer to His same question to the Twelve, “who do you say that I am?” (Mk. 8:29).

The contrasts we found in Him today are not opposed to each other like His meekness with the sick and toughness with those who cause sin. Jesus is very open with anyone doing good, being kind and helpful but amid all these contrasts, He remains firm on His demands on discipleship rooted on His Cross, not just membership or being called a Christian.

When we look on His face, on His person, we find integrity and coherence, wholeness and holiness for Jesus is the Christ who had come to make us all divine, to become holy like Him “filled with His spirit” (Num. 11:29). Amen. Have a blessed week and October ahead!

Photo by Ka Ruben, the new stained glass at the National Shrine of Our Lady of Fatima, Valenzuela City, 13 September 2024.

We the Church, an image of the Holy Spirit

The Lord Is My Chef Easter Recipe for the Soul by Fr. Nicanor F. Lalog II
Pentecost Sunday-B, 19 May 2024
Acts 2:1-11 ><]]]]'> Galatians 5:16-25 ><]]]]'> John 15:26-27, 16:12-15
Illustration from istockphoto.com.

Blessed happy birthday to everyone this Pentecost Sunday, the “birthday” or official coming out party of the Church! In the Ascension of Jesus last Sunday, we have an upward movement that was a “leveling up” in our relationships with God and one another, calling us to be light to rise.

Today’s Pentecost Sunday is opposite, a downward move that “presses” us to “spread” like in compressing a sandwich to make it wider or bigger, calling us to be small and be “dissolved” so we can be mixed or shared with others.

Sorry for sounding a recipe but that’s how we are all as the kingdom of God here on earth – the Body of Christ we His disciples make up as the Church in the power of the Holy Spirit whose very image is us.

When time for Pentecost was fulfilled, they were all in one place together. And suddenly there came from the sky a noise like a strong driving wind, and it filled the entire hose in which they were. Then there appeared to them tongues of fire, which parted and came to rest on each one of them. And they were all filled with the Holy Spirit and began to speak in different tongues, as the Spirit enabled them to proclaim.

Acts 2:1-4

Pentecost is not just an event in the past but a daily reality calling us to be “dissolved” in ourselves, to be little and small so that we can be one with others to be united in Christ through the Holy Spirit.

Being a Christian is being united, being one in Jesus; remove “Christ” in the word Christian, we are left with the letters -ian that stand for “I-am-nothing”.

That is why we as the Church is the image or icon of the Holy Spirit, the Third Person of the Blessed Trinity promised by Jesus to come after His ascension. It is the principle of unity in the Trinity because the Holy Spirit is the love that exists between the Father and the Son. This union between the Father and the Son happens also among us, the community of believers despite our diversities and differences when we allow the Holy Spirit to empower us in our daily dying to ourselves that Jesus likened to the grain of wheat that falls to the ground in order to grow and yield bountiful harvest (Jn. 12:24-26). This is the reason why St. Paul calls us to live in the Spirit in the second reading:

I say, then: live by the Spirit and you will certainly not gratify the desire of the flesh. For the flesh has desires against the Spirit, and the Spirit against the flesh; these are opposed to each other, so that you may not do what you want… Now those who belong to Christ have crucified their flesh with its passions and desires. If we live in the Spirit, let us follow the Spirit. Let us not be conceited, provoking one another, envious of one another.

Galatians 5:16-17, 24-26

Jesus is inviting us today to go through daily Pentecost by allowing the Holy Spirit to “burn” us with its fire, to dissolve our old selves to become new in Him. It is a process of conversion, of daily dying in our flesh in order to build up His Church.

Here we go back to one of the central theme of Jesus of becoming like a child, becoming small which is true greatness because that is when we no longer live but Christ in us as St. Paul experienced. Today he tells us some of the works of our old self we must turn away from like “immorality, impurity, licentiousness, idolatry, sorcery, hatreds, rivalry, jealousy, outbursts of fury, acts of selfishness, dissensions, factions, occasions of envy, drinking bouts, orgies, and the like” (Gal. 5:19-21).

See how all his examples lead to disunity and divisions instead of unity that is happening today. Some people call for inclusivity but the opposite happens as we get divided so sharply that anyone who opposes them is accused of “gaslighting” or worst, end up being “cancelled”! So sad that some people are exaggerating truth when in fact they are exaggerating themselves as new standards of truth, insisting themselves and their beliefs on us.

Why change the rules of grammar or beauty pageants or genders just because they are different? Worst, they want to change even religious feasts like Santacruzan or the praying of the Our Father! Where is the unity in diversity if there is one group insisting on themselves? What happens is a repeat of the Tower of Babel, not of the Pentecost.

Losing ourselves in the Holy Spirit does not hinder our search for truth. The Holy Spirit actually leads us to the whole truth of Jesus revealed in His coming but He is too big to be grasped wholly that He continues to unfold, telling us we can only arrive at truth when we think in Him, with Him, and through Him in the Holy Spirit.

“I have much more to tell you, but you cannot bear it now. But when he comes, the Spirit of truth, he will guide you to all truth. He will not speak on his own, but he will speak wht he hears, and will declare to you the things that are coming. He will glorify me, because he will take from what is mine and declare it to you. Everything that the Father has is mine; for this reason I told you that he will take from what is mine and declare it to you.”

John 16:12-15

The key here is being small, being dissolved in the Holy Spirit to see the larger whole who is Jesus Christ found in the face of every person next to us. See how we find in the first reading the reality of the Church starting out big right away as “catholic” or universal when it began on Pentecost speaking all the languages of the world, uniting the peoples as one in the power of the Holy Spirit.

Stained glass of the Holy Spirit in the form of a dove as background of the Chair of St. Peter in the Vatican in Rome; photo from wikipedia.

The Church never started small like a club spreading into federations to become one. We become a part of that big reality of the Church in Christ by becoming small, by being dissolved by the fire of the Holy Spirit by letting go of our selfish selves.

The Holy Spirit continues to come down to us in daily Pentecost explaining and revealing to us the truth of Jesus through the many events iand persons in our lives. When my mother was still alive, she was the only reason why I came home; but, after she had left us peacefully last week, I have realized I still have to come home for my family and relatives and friends. It is a process of dying in myself amid the pain of seeing her room empty, that she is gone.

Death, like the ascension of Jesus is not about replacing those who have left us but a Pentecost, of allowing the Spirit to come to make us smaller, to be one with those still with us to continue celebrating life. That is when we experience the “fruit of Spirit” like “love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, self-control” (Gal. 5:22-23). When that happens, then we have the Church as well as our own family as an image and indwelling of the Holy Spirit. Let us pray:

Lord Jesus Christ,
make us aware of
the coming of the Holy Spirit
to us in our daily Pentecost;
keep us open and humble,
dissolve our selfishness,
our pride, our "flesh"
so that we may live in
the Holy Spirit
as the Church,
its very image
here on earth.
Amen.
Have a Spirit-filled week ahead!

Advent heals our fragmented life

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Memorial of St. Lucy, Virgin & Martyr, 13 December 2023
Isaiah 40:25-31 ><]]]]'> + <'[[[[>< Matthew 11:11-15
Photo by author, Advent week II, Basic Education Department chapel, Our Lady of Fatima University, Valenzuela, 2021.
My dear Jesus:
despite the cold weather
and festive mood of this season,
there is this feeling inside me of
the world, even your church
being so fragmented and broken,
with so many divisions and
competitions among us,
the favoritisms and injustices
by those above us that have
spawned in us so many feelings
of entitlement and privileges.

Why, O Jacob, do you say, and declare, O Israel, “My way is hidden from the Lord, and my right is disregarded by my God?” Do you not know or have you not heard? The Lord is eternal God, creator of the ends of the earth. He does not faint nor grow weary, and his knowledge is beyond scrutiny. He gives strength to the fainting; for the weak he makes vigor abound.

Isaiah 40:27-29
Thank you, dear Jesus,
for your coming to us,
for your Advent;
most of all, for your sublime
gentleness, calling us all to
"Come to me, all you who labor
and are burdened,
and I will give your rest"
(Matthew 11:28).

Heal our fragmented lives,
our fragmented society,
our fragmented Church;
open our eyes,
open our hearts
and our arms to embrace you
especially among those broken too
so we may finally forge anew that
bonding in you.
Amen.