Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Tuesday, Second Week in Ordinary Time, Year II, 20 January 2026 1 Samuel 16:1-13 <*[[[[>< + ><]]]]*> Mark 2:23-28
Lord Jesus Christ, our Lord of Sabbath, our very rest, teach us to go back to you and rest in you; for the second straight day, Pharisees attacked you though your disciples: yesterday they challenged you about fasting, today about the sabbath.
As Jesus was passing through a field of grain on the sabbath, his disciples began to make a path while picking the heads of grain. At this the Pharisees said to him, “Look, why are they doing what is unlawful on a sabbath?” Then he said to them, “The sabbath was made for man not man for the sabbath. That is why the Son of Man is the Lord even of sabbath” (Mark 2:23-24, 27-28).
How lovely is the imagery of Sabbath: the day when God rested from creating everything; it is the only day standing alone on its own because it is God's alone; hence, a sabbath is always a return to you, O God, a return to paradise where you alone are the Lord; but, alas, we have also infected this blessed day with our sin and evil, taking it also as our own.
Make us realize, dear Jesus, that like fasting, we need to enter into Sabbath by first recognizing you as our Lord and God, not the day nor the tradition nor the laws; teach us to see more inwards like God in choosing David as next king of' Israel. Amen.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday, Feast of Our Lady of Guadalupe, Principal Patroness of the Philippines 12 December 2025 Zechariah 2:14-17 <*{{{{>< + ><}}}}*> Luke 1:39-47
What a joy for us, to have you, O Most Blessed Virgin Mary as our Mother too courtesy of your Son our Lord Jesus Christ; you first welcomed and received him was also the first to share him with others like her cousin Elizabeth pregnant with his precursor John the Baptist; as the Mother of God, you never had the season of Advent itself for you were an Advent in yourself carrying the Christ, sharing the Christ! And your advent never stopped.
Sing and rejoice, O daughter Zion! See, I am coming to dwell among you, says the Lord. silence, all mankind, in the presence of the Lord! For he stirs forth from his holy dwelling (Zechariah 2:14, 17).
How quick were you O Blessed Mother to appear in the New World at that great period of discoveries, appearing in Guadalupe, Mexico to San Juan Diego proclaiming, sharing Jesus Christ in their midst; you must be so lovely and most kind indeed that they welcomed Jesus through you you right away in Guadalupe!
Help us to imitate you, O Blessed Virgin of Guadalupe of being an advent of Christ in this modern age so detached from God, so impersonal, so relativistic and materialistic; teach us to be like you, O Blessed Virgin of Guadalupe, always humble and simple, one with us, looking like us, walking with us in our own time and milieu, carrying Jesus, sharing Jesus, showing Jesus. Amen.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday, Memorial of the Presentation of the Blessed Virgin Mary, 21 November 2025 1 Maccabees 4:36-37, 52-59 <*{{{{>< + ><}}}}*> Luke 19:45-48
Photo by author, Mary’s home in Ephesus, 03 November 2025.
God our loving Father, today I praise and thank you again for the recent chance to travel and experience your majesty and beauty abroad and among other peoples of different culture; most of all, I am grateful to have been to the home of the Blessed Virgin Mary in Ephesus; until now, I am savoring, "masticating" the blessed experience.
Jesus entered the temple area and proceeded to drive out those who were selling things, saying to them, “It is written, My house shall be a house of prayer, but you have made it a den of thieves” (Luke 19:45-46).
As I recall that brief moment of stay inside the Ephesus home of Mary, I felt my whole being emptied - hollowed - and as I knelt and prayed without any distractions, no worries about pictures nor of time, slowly I felt being filled within by you, O God: from hollowedness to holiness or hallowed; that is why Jesus drove away the merchants out of temple: every temple, every place of worship including our very selves is a home and dwelling place of God; the chief priests, scribes and leader of the people felt under attack by Jesus because they were empty of God, filled of the world and its things; the people were spellbound on the other hand because they have realized that truly, we are the indwelling of God; therefore, let us cleanse ourselves always within not only of sin but also of so many things that distract us away from God to dwell in us like social media.
O Blessed Virgin Mary, from the very start you have been reserved by God from any stain of sin to be the Mother of the Christ but it was also fulfilled because of human cooperation: of your parents dedicating you to God and most of all, of your fiat to God. Pray for us, Mama Mary that we may cultivate a prayer life that shall make us a home to God; let us express our fiat to him daily by presenting ourselves to him like you. Amen.
Photo by author, back of Mary’s home in Ephesus, 03 November 2025.
Lord My Chef Daily Recipe for the Soul, 13 November 2025 Thursday in the Thirty-Second Week of Ordinary Time, Year I Wisdom 7:22-8:1 <*((((>< + >><))))*> Luke 17:20-25
Photo by author, Bucharest, Romania, 05 November 2025.
Fill me with your Wisdom, Lord that I may find and experience you within me; fill me with Wisdom, Lord, that I may be "not baneful, loving the good, keen, unhampered" (Wisdom 7:22) in realizing and living your very presence within me; fill me with Wisdom, Lord, so I may not seek you in spectacle but feel you more in your presence.
Asked by the Pharisees when the Kingdom of God would come, Jesus said in reply, “The coming of the Kingdom of God cannot be observed, and no one will announce, ‘Look, here it is,’ or, ‘There it is.’ For behold, the Kingdom of God is among you” (Luke 17:20-21).
Guide me, Jesus with your Holy Spirit to be open and sensitive with God's hidden ways of working in our lives, in our communities, in our history; let me continue to seek God in all things especially in my life where the hidden presence of God's Kingdom is most felt but often unnoticed because it happens in silence even emptiness "For Wisdom is mobile beyond all motion, and she penetrates and pervades all things by reason of her purity" (Wisdom 7:24).
Help me realize and treasure the reality of God's kingdom not a spectacle like a dazzling show the world so loved that is momentary and empty; let me realize that God's kingdom is presence, a movement of grace after grace after grace. Amen.
Photo by author, sunset at Istanbul, Turkiye, 02 November 2025
Lord My Chef Daily Recipe for the Soul, 16 October 2025 Thursday, Memorial of St. Margaret Mary Alacoque, Virgin Romans 3:21-30 <*((((>< + ><))))*> Luke 11:47-54
Photo by author, Sacred Heart Novitiate, Novaliches, May 2018.
If there is one thing I could wish from you, Lord Jesus, at this very moment after hearing your words to sit beside you, just be with you to feel you - are you angry with us? Or mad, at least disappointed?
I feel afraid and worried, Lord.
The Lord said: “Woe to you, scholars of the law! You have taken away the key of knowledge. You yourselves did not enter and you stopped those trying to enter.” When Jesus left, the scribes and Pharisees began to act with hostility toward him and to interrogate him about many things, for they were plotting to catch him at something he might say (Luke 11:52-53).
You are not only filled with courage and wisdom but very bold to express them; how I wish, Lord, I could have that grace to truly speak my heart out, to express what the Father had sent me to proclaim, to disturb the complacent and corrupt, the indifferent and self-righteous among us; or, at least, grant me Lord the diplomacy and formality of St. Paul who was very much like you in proclaiming the truth boldly and courageously.
Let me sit more often in your silence and feelings, Jesus; let your salvation be manifested in me without any tinge of boasting except only in your most holy name. Amen.
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City (lordmychef@gmail.com)
Photo by author, Nagsasa Cove, San Antonio, Zambales, 19 October 2024.
Lord My Chef Sunday Recipe for the Soul, 12 October 2025 Twenty-Eighth Sunday in Ordinary Time, Cycle C 2 Kings 5:14-17 ><}}}}*> 2 Timothy 2:8-13 ><}}}}*> Luke 17:11-19
Photo by author, view of Israel from Mt. Nebo, Jordan, May 2019.
Our gospel setting this Sunday strikes a deep lasting impression on anyone who had been on a Holy Land pilgrimage: of those vast expanse of desert in Israel where dusty roads have been replaced by modern concrete or asphalted roads.
Perhaps the feelings remain the same today and during the time of Jesus when he and the Twelve were near the border between Samaria and Galilee, several figures who turned out to be ten lepers appeared at a distance, waving their hands to the Lord. It must have been a surprising sight, then and now, of being found in the desert. Imagine the desperation in their voices of those ten lepers, “Jesus, Master! Have pity on us!” (Lk.17:13).
Jesus right away told them to go show themselves to the priests, and as they went, they were healed. But only one—a Samaritan—returned to thank Jesus who wondered aloud: “Ten were cleansed, were they not? Where are the the other nine? Has none but this foreigner returned to give thanks to God?” Then he said to him, “Stand up and go; your faith has saved you” (Lk.17:17-19).
“The Healing of Ten Lepers” painting by James Tissot en.wikipedia.org
Last Sunday we reflected that faith is primarily a relationship with God; hence, its powers or efficacy will work only when aligned with God and his Holy Will. We will never know how strong we have grown in faith until we get into tests and trials. That is why, the need for us to imitate the Twelve in praying to Jesus, “Increase our faith” (Lk.17:5).
We grow best in faith when we worship God with our fellow believers in the celebration of the Holy Mass especially on Sundays which is our Sabbath. More than a day of rest, Sabbath is a day of restoration to God, with others and most of all, with one’s self. It is a return to Eden, a dress rehearsal of our entry into heaven to dwell in God’s presence eternally.
This is where lies the beauty and significance of this healing of ten lepers – they were not only restored to health but restored in God, to their families, and to their community and fellow believers.
Photo by author, Jerusalem, May 2017.
Those ten lepers have never known any rest at all since getting afflicted with the disease for they were cut off from homes, worship, and community. That is why they could not get near Jesus as they have to keep their distance from everyone according to their laws in order to prevent infecting others and spreading the disease. Likewise, it was the very reason that anyone healed of leprosy or any serious sickness must first present themselves to the priests who have the sole authority to declare one has been healed and therefore may be allowed to reintegrate with their family and community or society in general. Being declared as healed of sickness like leprosy at that time meant the restoration of one’s rights to worship in the temple or synagogue especially on Sabbath.
When Jesus healed them, he restored more than just their bodies and physical health. In sending them to the priests, Jesus invited them into the wholeness of what the Sabbath really is like peace, inclusion, and dignity.
Or, salvation in short.
Sad to say, only one realized this when he returned to thank Jesus. The healed Samaritan leper knew and felt a deeper healing had taken place within him that he responded with heartfelt gratitude to God in Jesus. There was a deepening of his faith in Jesus when he decided to return to thank the Lord that also expressed his desire to enter into a relationship with Jesus.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2025.
Whenever we thank people for their kindness no matter how little that may be, it is more than acknowledging the other person but most of all, of expressing our links with them as well as our desire to be one with them, especially with God who showers us with good things daily. That is why the Mass is also called Eucharist – from the Greek eucharistia meaning “thanksgiving”. After his skin was cleansed of leprosy in the first reading, Naaman the Syrian Army General declared before the Prophet Elisha that he would worship the Lord alone as he returned to his home with two mule-loads of Israeli soil.
Sorry to say but whenever we refuse to celebrate the Mass on Sundays, it means that we are one of those nine ungrateful lepers healed by Jesus! Don’t you feel being called like the Samaritan to return and give thanks to Jesus for the many blessings you have received this Sunday?
See how in this age of faith in a mass-mediated culture that we have become so impersonal, trusting more our gadgets and all those apps like Siri and Waze as if we have already lost faith in the human person. And God.
Photo by Mr. Nicko Timbol, Chapel of the Angel of Peace, OLFU-RISE, Valenzuela City, 03 October 2025.
We spend practically our entire days in front of all kinds of screens than with the face of a human person. Again, this sadly extends to the way we worship with many still stuck in the pandemic mode of online Masses not realizing the important and irreplaceable aspect of personal encounter of Jesus in the actual Mass with other believers.
God remains God even if we do not go to Mass every Sunday. It is us who are losing greatly whenever we skip Sunday Masses, our Sabbath. God specifically made his third commandment to “Remember to keep holy the sabbath day” because Sabbath reminds us that life itself is holy in the first place, a sharing in the life of God. What a tremendous blessing still that even if we forget God or disregard God every Sunday, Paul reminds us today of the beautiful truth and reality that “If we have died with Jesus we shall also live with him; if we persevere we shall also reign with him. But if we deny him he will deny us. If we are unfaithful he remains faithful, for he cannot deny himself” (2Tim.2:11-13).
Can you imagine that? If we are unfaithful to Jesus, he remains faithful?
Every Sunday, Jesus tells us to “Stand up and go; your faith has saved you” despite, in spite of our many sins and absences from the Sunday Masses in the past because he wants us to experience the deeper wholeness that comes with faith and gratitude as experienced by that Samaritan leper he had healed. As we continue to journey with Jesus toward Jerusalem facing many trials and sufferings along the way, he calls us to come to him in the Sunday Mass to deepen our faith by resting in his presence.
Is there a space in your life at this stage that you feel like one of those lepers, longing for healing and restoration? In the silence of this Sabbath day in our Sunday Mass, speak to Jesus especially after receiving him Body and Blood in the Holy Communion. Amen. Have a blessed week ahead! Fr. Nicanor F. Lalog II, Our Lady of Fatima University, Valenzuela City (lordmychef@gmail.com).
Our Lady of Fatima University-Valenzuela, June 2025.
Lord My Chef Daily Recipe for the Soul, 26 September 2025 Friday, Memorial of Sts. Cosmas & Damian, Martyrs Haggai 2:1-9 ><]]]]'> + ><]]]]'> + ><]]]]'> Luke 9:18-22
Photo by author, the wailing wall of Jerusalem, May 2017.
God our loving Father, we praise and thank you for the magnificent places of worship we have for you, churches so beautiful, so wide to accommodate us especially on Sundays to praise and worship you; but, dear God, forgive us when we forget so often that its glory is not in us nor because of us but from your divine presence, in the presence of Jesus Christ not only in the Tabernacle but among the people as you have told us through Haggai your prophet.
For thus says the Lord of hosts: One moment yet, a little while, and I will shake the heavens and the earth, the sea and the dry land. I will shake all the nations, and the treasures of all the nations will come in, and I will fill this house with with glory, says the Lord of hosts (Haggai 2:6-7).
That prophecy has been fulfilled in Jesus Christ your Son, our Savior who now asks us daily with his same question to the Twelve: "Who do the crowds say that I am?"
Grant us the courage and strength you gave Peter as well as the early Christians to acknowledge Jesus as the Christ - something so subversive at that time, so dangerous as it disregarded the earthly rulers especially the Roman emperor; so much have changed, Lord in our time when the church has become so elaborately decorated like our faith but deep inside is hollow that no wonder we can't even profess your being Lord just before every meal especially in public places; grant us the same courage you gave the brothers Cosmas and Damian who treated the sick for free in your name, who dared the powers and stood firm in their faith in you. Amen.
Photo by author, Chapel of the Angel of Peace, Our Lady of Fatima University, Valenzuela City, March 2025
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City (lordmychef@gmail.com)
Lord My Chef Daily Recipe for the Soul, 08 September 2025 Monday, Feast of the Nativity of the Blessed Virgin Mary Romans 8:28-30 <*{{{{>< + ><}}}}*> Matthew 1:18-23
Photo from vaticannews.va
Hail, O blessed Virgin Mary, Mother of God our Mother too! Praised be God our Father for your infinite love for us in preparing the birth of the Blessed Virgin Mary to be the Mother of your Son our Savior Jesus Christ. In Mary, we find hope and inspiration in your plans, O God for us in this world marred by sin and evil.
Brothers and sisters: We know that all things work for good for those who love God, who are called according to his purpose. For those he foreknew he also predestined to be conformed to the image of his Son, so that he might be the firstborn among many brothers. And those he predestined he also called; and those he called he also justified; and those he justified he also glorified (Romans 8:28-30).
In her birth, we are reminded of our new beginnings in you, Lord Jesus: let us cooperate with you always, Jesus so that "all things may work for good for those who love God"; let us be the new beginning of faith and trust in you, Jesus like Mary who entrusted her total self to your providence in explaining everything to Joseph about your coming as our Savior; most of all, like Mary our Mother, let us be the new beginning of your loving presence among us, Jesus, our Emmanuel, the God among us. Amen.
Photo by author, Church of St. Anne in Jerusalem, May 2017.
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City (lordmychef@gmail.com)
Lord My Chef Daily Recipe for the Soul, 04 September 2025 Thursday in the Twenty-Second Week of Ordinary Time, Year I Colossians 1:9-14 <*((((>< + ><))))*> Luke 5:1-11
Photo by Mr. Raffy Tima of GMA7 News in Batanes, September 2018.
Today's gospel story of your first meeting with Simon reminds me of how your presence made a difference in my life when I finally said "yes" to your call to give my vocation to the priesthood a second chance in 1991 when I resigned from my job to enter the seminary again; it was pure joy at first that later became more intense, more deep and wonderful as the going got tough and rough; it was never easy following you, Jesus but you have never forsaken me since then until now though many times I have balked and even backed out from you as you kept telling me those same words you told Simon, "Do not be afraid" (Luke 5:10).
Fill me, Jesus, "with the knowledge of God's will through all spiritual wisdom and understanding to walk in a manner worthy of the Lord, so as to be fully pleasing, in every good work bearing fruit nd growing in the knowledge of God" (Colossians 1:9-10); teach me to trust you more by surrendering, giving up my total self to you so that I may continue casting my net into the deep; though I have given up a lot, I still feel I have not given up that much of myself to you - take away from me, Jesus whatever I still hold on deep inside, help me surrender myself to you totally so that I may know you more clearly, love you more dearly, follow you most closely daily for it is in your presence when I am most fulfilled. Amen.
Lord My Chef Daily Recipe for the Soul, 01 September 2025 Monday, Twenty-Second Week in Ordinary Time, Year I 1 Thessalonians 4:13-18 <*((((>< + ><))))*> Luke 4:16-30
Photo by author, Betania Tagaytay City, August 2018.
Hello, September! Praise and glory to you, God our loving Father for this new month: 30 days of life filled with surprises, 30 days to rejoice in you, 30 days to be better, 30 days to be one in you in Christ your Son our Lord; help us Jesus to imitate St. Paul in helping Christians how your death and resurrection shape our identity and future.
Then we who are alive, who are left, will be caught up together with them in the clouds to meet the Lord in the air. Thus we shall always be with the Lord. Therefore, console one another with these words (1 Thessalonians 4:17-18).
"we shall always be with the Lord."
Help me, Jesus to imitate Paul in encouraging one another that "we shall always be with you, Lord" especially when material things and worldly concerns shape my thoughts about the future; lately, I have been so concerned with the moral degradation that has worsened in the country that lately have been shaping my thoughts about the future too; Lord Jesus, help me, forgive me when things of the world shape my thoughts of the future even my identity as your disciple that in the process I fail to recognize your coming your presence in me and among us like your folks in Nazareth; let me feel anew your Spirit in me, Jesus, to let that same Spirit animate me like Paul so I could bring "glad tidings to the poor, proclaim liberty to captives, recovery of sight to the blind, to let the oppressed go free, and to proclaim a year acceptable to the Lord" (Luke 4:18-19).
Let me share in your paschal mystery, Jesus, to never lose sight of your Cross to find your Resurrection nearby, not the ways of the world that many times worsen our people's plight. Amen.