Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Wednesday, Memorial of St. Barnabas, Apostle, 11 June 2025 Acts 11:21-26, 13:1-3 <*{{{{>< + ><}}}}*> Matthew 10:7-13
Rains have started to pour, a good news to many and a bad news too to many more caught in jams, floods, and the worst of situations in life, especially at night. We pray, dear Jesus you send us more "Barnabas" whom you sent to Antioch where your followers were first called Christians.
… and they sent Barnabas to Antioch. When he arrived and saw the grace of God, he rejoiced and encouraged them all to remain faithful to the Lord in firmness of heart, for he was a good man, filled with the Holy Spirit and faith… Then he went to Tarsus to look for Saul, and when he had found him he brought him to Antioch (Acts 11:22-24, 25-26).
On this memorial of your Apostle Barnabas whose name means "son of encouragement", teach us to be like him filled with the Holy Spirit and faith in God, searching for those in the worst situations in life like Saul at that time who was so ashamed to join the disciples because of his sinful past; like Barnabas, may we encourage others to hope and look forward to better days in Christ, to trust in your mercy and forgiveness, to take every moment a chance to be converted; in this world that had shrunk into a global village, how sad that more and more are getting discouraged than encouraged when we look more into the dark dismal side of life than to its brighter and even colorful and joyful realities found in you, Lord, the kingdom of God in our midst. Amen.
*Photos by Ms. Ria De Vera in Delia, Alberta, Canada, 03 June 2025.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday, Memorial of St. Francis de Sales, Bishop & Doctor of the Church, 24 January 2025 Hebrews 8:6-13 ><))))*> + ><))))*> + ><))))*> Mark 3:13-19
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2024.
Jesus went up the mountain and summoned those whom he wanted and they came to him (Mark 3:13).
How lovely to my ears, to my heart, to repeat over and over again as I bask into your warmth O Lord Jesus Christ with these powerful account by Saint Mark today: "summoned those whom he wanted and they came to him."
Thank you, Jesus, for the grace and courage to answer your call, to come to you, to follow you like the original Twelve; forgive me, Jesus when your call gets into my head than into my heart and arms and legs; forgive me, Jesus when your want for me inflates my ego to one extreme and makes me doubt myself at the other end; bless me, Jesus, to always cherish your call to me using my name as I also renew my yes to you; keep me faithful in being close to you so that I may share you whenever you send me.
I pray also, dear Jesus, for all the others you want, you call but refuse to respond and worst, doubt if you really wanted them; through the intercession of your tireless saint Francis de Sales we pray that you grant them the grace to move on with life, to let go of their past hurts and sins for you are now our perfect mediator of the perfect covenant (first reading); may your kindness and truth meet in them finally. Amen.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2024.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Tuesday in the Twenty-third Week of Ordinary Time, Year II, 10 September 2024 1 Corinthians 6:1-11 <*[[[[>< + ><]]]]*> Luke 6:12-19
By Kay Bratt, Facebook, 13 December 2023.
Thank you, Lord Jesus Christ for continuing to call us to be your disciples and apostles, inviting us to get closer with You like the Twelve to share your light first of all to our fellow disciples and apostles who have lost their will to burn.
Now indeed then it is, in any case, a failure on your part that you have lawsuits against one another. Why not rather put up with injustice? Why not rather let yourselves be cheated? Instead, you inflict injustice and cheat, and this to brothers. Do you not know that the unjust will not inherit the Kingdom of God? That is what some of you used to be; but now you have had yourselves washed , you were sanctified, you were justified in the name of the Lord Jesus Christ and in the Spirit of our God (1 Corinthians 6:7-9, 11).
Forgive us, Lord Jesus, when many times we live and act like the Corinthian Christians forgetting our new person in You received in Baptism, when we turn to the courts to get justice that often terribly end in bitterness and recriminations; instead of bearing your light of justice and mercy, love and equality, kindness and tenderness, we resort to the ways of the world, endlessly debating on technicalities that we forget the person and the wrongs and evil done; let us return to you, Jesus, the true Light of the world to dispel the darkness of sin and evil around us by being your witnesses of the good news of salvation as your new chosen people. Amen.
Our gospel today speaks so well of your graduation when “Jesus summoned his Twelve disciples and gave them authority over unclean spirits to drive them out and to cure every disease and even illness. The names of the Twelve Apostles are these…” (Matthew 10:1).
See how Matthew distinguished the Twelve: first, as disciples then as Apostles, a beautiful reminder to us all that first we learn and then we are sent out like you upon graduation.
“Disciple” is from the Latin word discipulos or follower which came from the verb discere, to learn. A follower or tagasunod in Filipino is a learner, someone who learns from a teacher. From it came also the word discipline; that is why, a disciplined person – one who is masunurin – is one who follows and obeys always not only persons but also the truths and new learnings he/she may have learned.
On the other hand, the word “apostle” is from the Greek apostolos which is to be sent forth. In the gospel, the Apostles are the Twelve members of Christ’s inner circle, those closest with Jesus. Though the gospel would always have that distinction between a disciple and an apostle, they are essentially inseparable because before one is sent forth, he/she has to be learned first. Therefore, every baptized person is both a disciple and an apostle, a learner of the Lord’s ways and teachings who is sent out to proclaim the Gospel to others in words and in deeds.
Every Christian is a disciple and an apostle with a special relationship with Jesus Christ.
That is most specially true with you, my dear Fatimanians, students and graduates of Our Lady of Fatima University here in Antipolo City.
“The Exhortation to the Apostles” painting by James Tissot (ca.1886-1894) from commons.wikimedia.org.
Being a disciple and an apostle is a continuous process of learning, following and sending.
Don’t ever think that graduation is the end of your studies. The more you get into your professional life, the more you must pursue learning to follow new trends in your fields of specialization as you are sent not only across the Philippines but even abroad, across the globe like most of our alumni.
Being a disciple and an apostle, learning and following and being sent, are more of the inside than of the outside. Remember that first lesson of the pencil: what is inside is most important, not the outside which today is given more importance and prominence especially in social media.
Puro palabas. All about the outside and externalities that are superficial like having the most likes, becoming viral and trending. It is all show which is what the word palabas means. Showbiz na show biz tayo pero walang laman.
When you look at the mirror like what the BINI would sing, “salamin, salamin…”, what do you see? Are you a reflection of a man or a woman of depth and meaning or one who is empty?
Learning is not about stacking information and data inside the brain like a computer; learning involves the education of the heart, of becoming “man as man himself” as we say here at OLFU. “To rise to the top” is not to rule over others but becoming “the glory of God in man fully alive”, reflecting our mottos Veritas et Misericordia.
As you leave the portals of our beloved alma mater, ask yourself: am I more loving and understanding with all the knowledge and learning I have gained after years of studies here at OLFU?
Education literally means “to lead out”… from darkness into light, from slavery into freedom, from ignorance into wisdom. St. Thomas Aquinas wrote that the more we gain knowledge, the more we become intelligent, the more we must become holy. A truly intelligent person is one who does what is good and avoids evil and sinful. But, why are we as a nation of so many graduates still kulelat in many aspects in life?
From The Valenzuela Times, 02 July 2024.
You must have seen that photo of our nursing student carrying on his back his girlfriend while crossing the flooded McArthur Highway in Valenzuela City last week.
At first I was so happy seeing that chivalry is still alive in this modern age; later that night, I felt disappointed and so sad when I saw the negative reactions. Most netizens clicked the LOL emoticons with others commenting the girl was OA, saying, sana nagholding hands na lang sila. At least some were honest enough to admit their jealousy, commenting sanaol!
Why the negative reaction these days when somebody does something good like sacrificing? Why do people seem to approve when we see videos and reels of wrongdoings and stupidities? Have we become a nation of delulu?
Even the words we use are being altered. I cannot understand why a girl is now spelled as gurl? Somebody asked me who is my bias among the lovely members of BINI; why say bias when you mean favorite?
Call me old and conservative but the trend these days seem to be rejoicing in what is negative and wrong and frowning at whatever is good and beautiful. Clearly it is not generation gap but more of a symptom of a sick society and generation, exactly like what Hosea mentioned in the first reading, of how people have turned away from God worshipping idols. Who and what are these modern idols we worship and follow these days? Do we still call on God our Father and to His Son Jesus Christ our Savior?
Photo by author, Our Lady of Fatima University, Valenzuela City, 2023.
If there is anything most important we must have learned in our university, it is the value of prayer, of opening to God like those three children at Fatima in 1917. See how the Blessed Mother, our Patroness, came to see and teach St. Francisco and his sister St. Jacinta Marto with their elder cousin Sr. Lucia for six consecutive months every 13th day to pray, do penance and celebrate the Mass.
It is my hope that you continue to pray the Rosary, you continue to celebrate Masses on Sundays after your graduation to always learn and follow Jesus who actually sends you to serve those most in need as nurses, medical technologists, pharmacists, accountants, and criminologists. Be the loving hands, the healing hands of Jesus Christ!
Remember what I have been telling you since I came here in Our Lady of Fatima University: even now that you are professionals, continue to study hard, work harder, and pray hardest. God bless you, dear graduates of 2024!
From the cbcpnews.net, 13 May 2022, at the Parish of the National Shrine of Our Lady of Fatima, Valenzuela City.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Wednesday in the Fourteenth Week of Ordinary Time, Year II, 10 July 2024 Hosea 10:1-3, 7-8, 12 <*((((>< + ><))))*> Matthew 10:1-7
Jesus summoned his Twelve disciples and gave them authority over unclean spirits to drive them out and to cure every disease and every illness. The names of the Twelve Apostles are these… (Matthew 10:1-2).
Latin "discipulus" from "discere" which is to learn, is a follower, someone who learns from a teacher;
Greek "apostolos" from "apostello" is someone sent ahead out on a mission, deputed to disseminate the teaching of the master to others.
Lord Jesus Christ, teach us to patiently learn your lessons, following and obeying your instructions always as true disciples so that eventually, You could send us out like the Twelve Apostles to carry out your mission in this highly complicated and competitive world.
How sad the words of the Prophet Hosea are still happening these days among us: "Israel is a luxuriant vine whose fruit matches its growth. The more abundant his fruit, the more altars he set up" (Hosea 10:1-2).
Sad to say, O Lord, those You have sent have refused to learn, have ceased from being disciples because they too have been lured into the ways of the world; like yesterday, many disciples follow the calls of the world instead of God; that is why, we have no more Apostles who could be sent ahead of You, Jesus, to proclaim You; many of us have never learned truly from You, lacking discipline in prayer and discerning your will and plans; let us seek your face always, Lord, so we may do your will not the ways of the world; let us seek your face, Lord, among your people especially the weak and marginalized so we may be able to proclaim "the Kingdom of heaven is at hand." Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Wednesday, Feast of St. Thomas, Apostle, 03 July 2024 Ephesians 2:19-22 <*{{{{>< + ><}}}}*> John 20:24-29
From the the Catholic Diocese of Little Rock, Arkansas, dolr.org.
Praise and glory to You, God our Father for your gift of the Church, the Body of Christ built on the foundation of the Apostles as a community of faith, hope, and love!
Thank You for the gift of St. Thomas also known as Didymus; though he was not present on the evening of Easter when the Risen Lord appeared to his fellow disciples, he joined them eight days later to be with them, most especially with Jesus; what a beautiful gesture of him who could not believe of the Resurrection; what a gift of courage for him to submit himself to actual tests to prove to himself that Jesus had risen; most of all, his goodwill to be one in communion with his brother Apostles and Lord Jesus.
Brothers and sisters: You are no longer strangers and sojourners, but you are fellow citizens with the holy ones and members of the household of God, built upon the foundation of the Apostles and prophets, with Christ Jesus himself as the capstone. Through him the whole structure is held together and grows into a temple sacred in the Lord, in him you also are being built together into a dwelling place of God in the Spirit (Ephesians 2:19-22).
Let us keep those words of St. Paul, dear Jesus, "Through him the whole structure is held together and grows into a temple sacred in the Lord, in him you also are being built together into a dwelling place of God in the Spirit": what will happen if we destroy this communion in You and with You through one another? What could have happened if St. Thomas remained adamant with his "doubts" and never came to join the other Apostles on that eighth day after Easter?
Caravaggio’s painting “The Incredulity of St. Thomas” (1602) from en.wikipedia.org.
Lord Jesus Christ, teach me to have the healthy doubts of St. Thomas, to dare test himself, not You nor others, to find You, the Truth; grant us the humility to accept and embrace not only your wounds but also those wounds of our fellow disciples because the twofold communion with God and with one another is inseparable - wherever communion with God in the Father, and the Son, and the Holy Spirit is destroyed, the root and source of our communion with each other is destroyed too; whenever we do not live communion among ourselves, communion with God is not alive and true either. Like St. Thomas, enlighten us with your light and truth, Jesus, to see you among one another to live in communion. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Tuesday, Memorial of St. Barnabas, Apostle, 11 June 2024 Acts 11:21-26, 13:1-3 ><]]]]'> + <'[[[[>< Matthew 10:7-13
Photo by author, Mt. St. Paul, La Trinidad, Benguet, 2016.
Praise and glory to You, God our loving Father for this memorial of St. Barnabas, one of the first to embrace Christianity after the Resurrection of your Son Jesus Christ.
A Levite Jew born in Cyprus, his original name was Joseph but upon joining the Apostles in Jerusalem, he was nicknamed Barnabas which means "son of encouragement" or "son of consolation" whom St. Luke described as "a good man, filled with the Holy Spirit and faith" (Acts 11:24).
Fill us, dear Jesus with the same goodness and faith of St. Barnabas, truly children of encouragement and consolation, believing in our brothers and sisters especially those have withdrawn from the ministry and apostolate for various reasons including shame and embarrassment for past mistakes and sins like St. Paul.
Then he (Barnabas) went to Tarsus to look for Saul, and when he had found him he brought him to Antioch. For a whole year they met with the church and taught a large number of people, and it was in Antioch that the disciples were first called Christians.
Fill us with your gift of peace, Lord Jesus, to imitate St. Barnabas who vouched for St. Paul's sincerity of conversion as well as in encouraging and consoling the early Christians who were persecuted for their faith in You.
Help us imitate St. Barnabas in his beautiful disposition of focusing more on You, Jesus than in the problems and personalities we encounter in fulfilling your mission; most of all, grant us the humility of St. Barnabas to reconcile later with St. Paul after a serious disagreement that led to their parting of ways as companions in their mission.
Make us realize, Jesus, that saints like St. Barnabas do not fall from Heaven but are people like us who have many and complicated problems in life; let us arise from our sins and mistakes like St. Barnabas who showed in his life that holiness is not being sinless but being humble to admit one's sins and faults, going through conversion daily with a willingness to forgive others to be reconciled anew in You, Jesus. Amen.
The Lord Is My Chef Easter Recipe for the Soul by Fr. Nicanor F. Lalog II Tuesday, Feast of St. Matthias, Apostle, 14 May 2024 Acts 1:15-17, 20-26 ><)))'> + <'(((>< John 15:9-17
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2024.
Dearest Jesus, please pardon me in telling You how it saddens me when I hear of so many stories of Judas Iscariots among us especially in our ministry; why You chose and called them is a total mystery, and I am so sorry how they came out to be; I have no claims to holiness nor being perfect but I thank You, Jesus, for this feast of St. Matthias whom You have called to replace Judas Iscariot to show us how much You love us, most of all, believe in us and trust us even if You know so well we could be unfaithful to You and Your call like Judas Iscariot.
I pray, therefore, O Lord, for the gift to be faithful always to Your call, to fully participate in Your choices, in Your choosing me to Your mission despite my sins and weaknesses; let me keep in mind and heart it was You who chose me and not me who chose You:
“It was not you who chose me, but I who chose you and appointed you to go and bear fruit that will remain, so that whatever you ask the Father in my name he may give you.”
John 15:16
How lovely, O sweet Jesus, to find in St. Matthias Your choice to replace Judas Iscariot, a reminder from You of that fact that while there is no lack of unworthy and traitorous Christians everywhere like unfaithful spouses, corrupt officials, callous and self-centered priests and bishops, You still call each of us to counterbalance the evils they have done with our faithful witnessing to You, our Eternal Priest, Lord and Savior.
Like St. Matthias,
let us value Your call, Jesus
to continue Your mission
so maligned and destroyed
by the many Judas Iscariots
among us; like St. Matthias,
let us nourish Your choice
by remaining in You, Lord,
by keeping our choices
according to Your
holy will; in making choices
in this life, help me, Jesus
to be discerning,
to be most prayerful
like the Apostles.
So they proposed two, Joseph called Barsabas, who was also known as Justus, and Matthias. Then they prayed, “You, Lord, who know the hearts of all, show which one of these two you have chosen to take the place in this apostolic ministry from which Judas turned away to go to his own place.”
Acts 1:23-24
Lastly, I pray today on this feast of St. Matthias for people having difficulties praying to finally realize Your choices for them; for those afraid to accept Your choices; for those who keep looking for other options despite Your clear choice for them; please enlighten their minds and fill them with courage and trust in You, sweet Jesus. Amen.
Photo by author, Sacred heart Novitiate, Novaliches, QC, 20 March 2024.
The Lord Is My Chef Easter Recipe for the Soul by Fr. Nicanor F. Lalog II Friday, Feast of Sts. Philip & James, Apostles, 03 May 2024 1 Corinthians 15:1-8 ><}}}}*> Psalms 19:2-3, 4-5 ><}}}}*> John 14:6-14
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2024.
Thank You, dear Jesus in coming to us, most especially calling us to know You and be close with You like Your Apostles Philip and James the Less whose feast we celebrate today.
that he appeared to Cephas, then to the Twelve. After that he appeared to more than five hundred brothers and sisters at once, most of whom are still living, though some have fallen asleep. After that he appeared to James, then to all the Apostles. Last of all, as to one born abnormally, he appeared to me.
1 Corinthians 15: 5-8
Like Philip and James the Less, we are Your apostles too: we may not have met You personally in that particular time, but we have seen You so many times when You appeared to us on many occasions in our lives; You appeared as people we love, as people who love us, as strangers with good hearts who live in You and Your words; You appeared to us in many circumstances both good and bad, most especially in dismal ones; You appear to us always when we are near You in prayers, in good works, in state of grace; You appear to us when we are not distant from You due to sins.
Like Philip and James the Less, let us grow in intimacy with You, dear Jesus in prayers and good works; like Philip, let us keep on asking You questions, let us keep on searching for You and the Father; like James, let us be silent to listen to other voices to hear You speaking to us always like in the Council of Jerusalem; let us be like James Your cousin as reconcilers of people in You, not dividers for it is when we are in communion, when we are one as disciples when You truly appear to us. Amen.
Jesus teaching his Twelve Apostles painting by Frenchman James Tissot (1836-1902), from GettyImages.
The Lord Is My Chef Easter Recipe for the Soul by Fr. Nicanor F. Lalog II Feast of St. Mark, Evangelist, 25 April 2024 1 Peter 5:5-14 ><}}}}*> + ><}}}}*> + ><}}}}*> Mark 16:15-20
“Judas Betrays Jesus With A Kiss”, painting by Russian Pavel Popov from arthive.com; notice young man fleeing from the scene naked believed to be St. Mark.
"Beloved: Clothe yourselves with humility in your dealings with one another, for: God opposes the proud but bestows favor on the humble" (1 Peter 5:5).
Your words, O Lord Jesus from St. Peter's first letter are amazing, a most beautiful juxtaposition of being "clothed with humility" on this feast of St. Mark who is believed to have been that naked man fleeing from the scene of Your arrest at Gethsemane: "Now a young man followed him wearing nothing but a linen cloth about his body. They seized him, but he left the cloth behind and ran off naked" (Mark 14:51-52).
A painting of St. Mark the Evangelist by French artist Valentin de Boulogne done in 1624-1625 from en.wikipedia.org.
Only St. Mark
has this detail on that scene
because only him could have known
that embarrassing moment
but have boldly kept it because,
before we can ever be
"clothed with humility"
and any other virtue,
we must first be naked
like him,
laying bare not only our body
but most of all,
our heart and soul
with its kind of
superficial discipleship;
very notable too how
St. Mark later ran away too
from Paul and Barnabas
at Perga (Acts 13:13)
for reasons unknown
except his being so young
and immature.
But everything changed, during the Roman persecution when St. Mark remained to work with St. Peter and St. Paul, and after their martyrdom, that was when he ventured into writing the first gospel account that inspired the early Christians to remain faithful in You, Jesus, amid the persecutions.
Clothe us in humility, O Lord, like St. Mark by having the courage to admit our nakedness, to remember and learn from our shameful humiliations in the past because more important than these are Your love and mercy dear Jesus to start anew in You after every failure and sin; most of all, fill us Jesus Christ with Your strength and courage to be Your witnesses proclaiming the Gospel to every creature because in every disciple, what really matters most is being present with You, Lord, and not our absences nor lapses in the past. Amen.