“Go and do likewise.”

Lord My Chef Daily Recipe for the Soul, 06 October 2025
Monday in the Twenty-Seventh Week in Ordinary Time, Year I
Jonah 1:1-2:1-2, 11 <*((((>< + ><))))*> Luke 10:25-37
Lord Jesus Christ:
with so many things
going on in our country
these days, I also ask like
that scholar of the law,
"who is my neighbor?"
when we are so divided
not really with politics
and beliefs but with
your truth; nobody is
trustworthy among our leaders,
even with those in media
with many of them influencing
us whom to believe and not;
give us the courage and
strength of that Samaritan traveller
to dare cross the street,
to get down from our vantage
points to do something for those
below, those in the margins,
the poor often exploited by
the corrupt and powerful;
teach us, Jesus,
"to go and do likewise"
(Luke 10:37).

Then they said to one another, “Come, let us cast lots to find out on whose account we have met with misfortune” (Jonah 1:7).

Before we can 
"go and do likewise"
like the good Samaritan,
we have to be like Jonah
and his companions in the ship
first: to admit our own role,
our own misgivings and failures
why our country had turned
into this mess; we have turned
away from you, Lord Jesus;
we have been so focused with
our many pursuits that we
have forgotten those around us
like those crying in hunger and pain;
we have always been on the go,
riding high on our horses
refusing to see those below us
needing our compassion
and presence.

Show us,
Jesus, where do we have
"to go and do likewise."
Amen.
Photo by Essow Kedelina on Pexels.com

Accompany me, Lord

Lord My Chef Daily Recipe for the Soul, 11 July 2025
Friday, Memorial of St. Benedict, Abbot, Fourteenth Week in Ordinary Time
Genesis 46:1-7, 28-30 <*{{{>< + ><}}}*> Matthew 10:16-23
Photo by Alex Dos Santos on Pexels.com
For those still moving places,
changing careers,
pursuing new love, hobbies
and interests;
for those in their senior years
embarking on new journeys
in life,
for those who have finally
decided to leave their
"comfort zones" to dare
live life authentically,
let us learn from
Jacob, aka, Israel:

Israel set out with all that was his. When he arrived at Beer-sheba, he offered sacrifices to the God of his father Isaac. There God, speaking to Israel in a vision by night, called, “Jacob! Jacob!” He answered, “Here I am.” Then he said: “I am God, the God of your father. Do not be afraid to go down to Egypt, for there I will make you a great nation. Not only will I go down with you; I will also bring you back here, after Joseph has closed your eyes.” (Genesis 46:1-4)

Photo by author, Egypt, May 2019.
Thank you, dear God
our loving Father in calling us
and sending us still to missions
despite our age
and unworthiness;
just be patient with us.
Accompany us in this
new journey we take in life;
be our companion.
Thank you, dear God
our loving Father in believing
in us,
in trusting us
after all these years of
hiding and running away from you;
keep us faithful
to your call and direction.
Thank you, dear God
most of all for Jesus,
in sending him to us
who commissioned us to be
like "sheep in the midst of wolves";
enlighten our minds
and our hearts
with your Holy Spirit
so we may be "shrewd as serpents
and simple as doves"
(Matthew 10:16)
in this world that values
youth and technology,
forgetting persons to be loved
and cared
and cherished
like you.
Like St. Benedict who in his
old age continued to follow you
in new directions in his life
and ministry,
give us the courage
to do the same
for your greater glory.
Amen.

St. Benedict,
Pray for us.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
VATICAN CITY, VATICAN – MAY 08: Faithful in St. Peter’s Square participate in the first blessing of Pope Leo XIV immediately after the white smoke on May 08, 2025 in Vatican City, Vatican. White smoke was seen over the Vatican early this evening as the Conclave of Cardinals took just two days to elect Cardinal Robert Francis Prevost, who will be known as Pope Leo (Leone) XIV, as the 267th Supreme Pontiff after the death of Pope Francis on Easter Monday. (Photo by Ivan Romano/Getty Images)

We are all St. Barnabas!

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Memorial of St. Barnabas, Apostle, 11 June 2024
Acts 11:21-26, 13:1-3 ><]]]]'> + <'[[[[>< Matthew 10:7-13
Photo by author, Mt. St. Paul, La Trinidad, Benguet, 2016.
Praise and glory
to You, God our loving Father
for this memorial of St. Barnabas,
one of the first to embrace Christianity
after the Resurrection of your Son
Jesus Christ.

A Levite Jew born in Cyprus,
his original name was Joseph but
upon joining the Apostles in Jerusalem,
he was nicknamed Barnabas
which means "son of encouragement"
or "son of consolation" whom
St. Luke described as "a good man,
filled with the Holy Spirit and faith"
(Acts 11:24).
Fill us, dear Jesus 
with the same goodness and faith
of St. Barnabas, truly children of
encouragement and consolation,
believing in our brothers and
sisters especially those have withdrawn
from the ministry and apostolate
for various reasons
including shame and embarrassment
for past mistakes and sins like St. Paul.

Then he (Barnabas) went to Tarsus to look for Saul, and when he had found him he brought him to Antioch. For a whole year they met with the church and taught a large number of people, and it was in Antioch that the disciples were first called Christians.

Fill us with your gift
of peace, Lord Jesus,
to imitate St. Barnabas
who vouched for St. Paul's sincerity
of conversion
as well as in encouraging
and consoling the early Christians
who were persecuted for their
faith in You.
Help us imitate St. Barnabas
in his beautiful disposition of
focusing more on You, Jesus
than in the problems and personalities
we encounter in fulfilling your mission;
most of all,
grant us the humility of St. Barnabas
to reconcile later with St. Paul
after a serious disagreement
that led to their parting of ways
as companions in their mission.
Make us realize,
Jesus,
that saints like St. Barnabas
do not fall from Heaven
but are people like us who have many
and complicated problems in life;
let us arise from our sins
and mistakes like St. Barnabas
who showed in his life that holiness
is not being sinless but being humble
to admit one's sins and faults,
going through conversion daily
with a willingness to forgive others
to be reconciled anew
in You, Jesus.
Amen.

St. Barnabas,
Pray for us!
Photo by Ms. Analyn Dela Torre, March 2024.

The companionship of Christ

The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Third Sunday in Easter, 22 April 2023
Acts 2:14, 22-33 ><)))*> 1 Peter 1:17-21 ><)))*> Luke 24:13-35
The Road to Emmaus” painting by American Daniel Bonnell from fineartamerica.com.

As I have been telling you, the beauty and joy of Easter is in its “nothingness” like the empty tomb of Jesus and its “darkness” found in the setting of the Lord’s appearances. We have found these in the past two Sundays when Jesus appeared to the Twelve “on the evening of the third day” and “eight days later” amid locked doors.

This Sunday is very different. It is the story of two disciples going back home to Emmaus whom St. Luke did not identify except the one named Cleopas. There is still the setting of darkness as it happened at sunset to early evening while news of the empty tomb was still trending amid reports Jesus had appeared to some women but still nowhere to be seen. But this time, darkness is more evident inside the two disciples walking away from Jerusalem – sad, disappointed and frustrated, forlorn.

Now that very day two of them were going to a village seven miles from Jerusalem called Emmaus, and they were conversing about all the things that had occurred. And it happened that while they were conversing and debating, Jesus himself drew near and walked with them, but their eyes were prevented from recognizing him. He asked them, “What are you discussing as you walk along?” They stopped, looking downcast.

Luke 24:13-17
From https://www.clarusonline.it/2017/04/29/i-discepoli-di-emmaus-andata-e-ritorno/

Did you feel the sadness of the two disciples? Today, Jesus assures us of his companionship especially when we are in a “perfect storm”, when everyone and everything are against us, when it is all darkness within us, when we are at our lowest low awaiting for the next worst thing that could happen to us.

It is during these times we think of quitting, of just going home, going back where we have been before, abandoning everything because it seems better to start all over again as everyone/everything have been lost. There need not be tragedies in life for these to happen. Many times it could be when we are in the midst of grave sins or even with our most common sins repeated over and over like venial sins. We feel discouraged, even depressed we could not see any sense at all in going back to God in prayers and the sacraments especially the Holy Eucharist. Those moments we tell ourselves and everyone, “para que?” or “para saan pa?” that we would go back to God, our Jerusalem.

Like the two disciples, we have become so nega that as we walk to the opposite direction in life, we fail to notice Jesus accompanying us, making sakay (ride on) with our trip, just listening to our woes and complaints, stories of sins and failures, pains and hurts, disappointments and frustrations.

Here we find Jesus our only true friend who allows us to be our truest self, even our worst self. He walks with us not only in darkness but in the opposite direction, waiting for the prefect timing to gently bring us back to the right path to Jerusalem. And sometimes, he does it with a splash of humor like when he told the two disciples “Oh, how foolish you are! How slow of heart to believe all that prophets spoke!” (Jn. 21:25).

Many times, we fail to bring back to God and to the right path our lost family and friends because we lack the compassion and gentleness of Jesus. Very often, fail because we react than act like Jesus who’s companionship and compassion opened the hearts of the two disciples: it was only after they have unloaded their burdens when Jesus loaded them or filled them with his words and eventually with his very presence at the breaking of the bread.

“Supper at Emmaus” by renowned painter Caravaggio from en.wikipedia.org. See the emotion depicted by Caravaggio with his trademark of masterful play of light and shadows. At the center is the Risen Lord blessing the bread that caught the two disciples who are seated in disbelief, one outstretching his arms and the others pushing back in his chair. The third character in the painting is the innkeeper unaware of the significance of the gesture of Jesus. It was at this instance that the two disciples recognized Christ as the traveling man with them to Emmaus.

Human transformation happens only in Christ, with Christ and through Christ in the Eucharist where we also experience a reversal of roles in our relationships with God and with others. Notice how the attitudes and perspectives of the two disciples changed when Jesus broke the bread. Remember it was the two disciples who invited Jesus inside to stay because it was getting dark, hosting a meal for him as their guest but that changed at the table: the two disciples ended up as guests of Jesus who merely joined them in their journey!

And it happened that, while he was with them at table, he took bread, said the blessing, broke it, and gave it to them. With that their eyes were opened and they recognized him, but he vanished from their sight. Then they said to each other, “Were not our hearts burning within us while he spoke to us on the way and opened the scriptures to us?” So they set out at once and returned to Jerusalem where they found gathered together the eleven and those with them who were saying, “The Lord has truly been raised and has appeared to Simon!” Then the two recounted what had taken place on the way and how he was made known to them in the breaking of the bread.

John 21:30-35

One thing I have found in life these past 25 years as a priest is that we can only realize and understand, even see the clearer and bigger picture of our life later after so many years of series of trials and tribulations, joys and celebrations. And often, what we see is the Lord, the companionship of Jesus Christ even in those times we were in sin and away from him. St. Peter said it so well in the second reading that we are in a “sojourning, realizing that you were ransomed from your futile conduct with the precious blood of Christ” (1 Pt. 1:17, 18, 19).

Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2023.

Many times in life we feel as if we are really the captain of our ship, we direct everything, we control everything but it is actually Jesus. There is always Christ our companion in this journey of life, our true host and we are his guests who shared himself with us on the Cross so we can share in the mystery and victory of his Resurrection. In being one with us in our brokenness, Jesus immediately vanishes the moment we recognize him so we may keep on following him by changing course and direction in our lives.

In this time when people have lost interests in the Church, the Sacraments especially the Holy Eucharist, and the Scriptures along with prayers and devotions, we who are inside the church especially us priests are reminded of this important truth by Jesus, that he is the one in command, he is our host. We only share him in our co-journeyers in life, he is the one who opens our eyes, the one who effects transformation and changes within us. Not us.

Are we one with Jesus, especially in the Eucharist we manipulate so much with our many rituals and acts not necessary? See that the more we manipulate the Mass and other devotions, the more Christ disappears and persons especially priests become the focus.

In Emmaus, Jesus walked with the two disciples going the opposite direction to lead them back and never the other way around as it happens when we priests and volunteers are the ones who mislead people away from Jesus with our lack of warmth and charity for people like the unchurched.

Jesus is truest in the Eucharist when we touch people literally with our hands, when we get our hands dirty in taking care of the sick and needy, when we are truly present with them especially in their griefs, emptiness and sinfulness. That is when they experience, not just know that Jesus is real and true in the Eucharist when they first experience him in us his disciples, in our companionship and compassion with those suffering.

Nobody is perfect. As St. Peter had noted in the first reading, we are all responsible for the suffering and death of Jesus with our sinfulness; however, God’s love for us is far greater than our sins so that in our darkness and emptiness, we are able to see and have fulfillment in Jesus his Son. Amen. Have a blessed week!

Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2023.

Holiness is companionship in Christ

Quiet Storm by Fr. Nicanor F. Lalog II
Holy Thursday, 14 April 2022
Exodus 12:1-8, 11-14  +  1 Corinthians 11:23-26  +  John13:1-15
Photo from inquirer.net, 20 August 2021.

A blessed Holy Thursday everyone.  Tonight we begin the most holiest days of the year, the Holy Triduum of the Lord’s Passion, Death, and Resurrection known as the pasch of the Lord. From the Hebrew word pesach, a pasch is a passing over, the journey of the Hebrew people from Egypt into the promised land of God.

A journey does not necessarily involve physical distance as it can be something within one’s self like an inner journey to God dwelling within us. Journey is a process that leads us to growth and maturity from the many difficulties and trials we experience as we travel in life.

And whatever journey we take outside or within ourselves, we always need a companion to travel with. From the Latin words cum panis that literally mean “someone you break bread with”, a companion is someone who helps us in our journey, a friend who shares life with us, guiding us, protecting us. Like the bread we break and share, a companion sustains and nourishes us in our journey.

That is exactly the companionship of Jesus which is holiness. Having Jesus as our companion in life’s journey is to have him as our daily Bread who fills us with God in every celebration of the Holy Eucharist. I used to tell our students in elementary school that every Mass is a journey into heaven, a dress rehearsal of our entrance into heaven when we have a foretaste of eternal life we all hope for until Christ comes again. That is why last Tuesday we said the first test of our fidelity in found in our celebration of the Sunday Eucharist.

We are all travellers and journeyers on earth; our true home is in heaven with God our Father.  We are merely passing over this planet temporarily.  That is why we always say life is a daily lent, a daily passing over.

By celebrating the Lord’s Supper that Thursday evening with his disciples who represented all peoples of all time, Jesus established for us the everlasting memorial of his loving presence as our companion and our very Bread and Wine in the journey back to the Father that is often dark and difficult.

What he did that Thursday evening foreshadowed what he would do on Good Friday when he did his greatest act of love for us by dying on the Cross. What is most beautiful meaning we can find here is the importance of communion, of oneness as a community, as a family that are expressions of our companionship in Jesus. Every journey becomes wonderful when done in the context of a community, with true companions beginning in our very family.

At the very core of every companionship, of every community is LOVE. To become bread for someone in a journey is to become LOVE – like Jesus Christ at the last supper.

Love can never be defined for it has no limits; love can only be described like how Jesus described to us in his actions on that night of his supper, his kind of love we all must emulate:

So, during supper, fully aware that the Father had put everything into his power and that he had come from God and was returning to God, he rose from supper and took off his outer garments. He took a towel and tied it around his waist. Then he poured water into a basin and began to wash the disciples’ feet and dry them with the towel around his waist.

John 13:3-5
Photo from GettyImages/iStockPhotos.

During the time of Christ, restaurants were stops not only for meals but for rest that consisted of soaking their feet on a basin of water. It was therapeutic that gave travelers enough strength to travel far again as there were no other modes of transportation at that time and not everybody could afford an animal to ride on. Any hiker and mountaineer can attest that after so much trekking, one thing you would always hope for is a stream or tiny brook with cool, crisp, running water to dip your feet and rest!

This Holy Thursday, let us be a companion in Jesus Christ with others, beginning with our family members. Do not get tired of being broken and shared like bread, of loving and caring when the journey becomes so tiring like in this time of pandemic that seems to be still far from over.

“Do you realize what I have done for you? You call me ‘teacher’ and ‘master,’ and rightly so, for indeed I am. If I, therefore, the master and teacher, have washed your feet, you ought to wash one another’s feet. I have given you a model to follow, so that as I have done for you, you should also do.”

John 13:12-15

Lord Jesus Christ,
may we never get tired 
walking in love 
as a companion and 
bread to one another like you 
by giving rest to others 
already tired and about to give up. 
Let us all be together in welcoming Easter! 
Amen.

Photo by Pixabay on Pexels.com