40 Shades of Lent by Fr. Nicanor F. Lalog II Ash Wednesday, 18 February 2026 Joel 2:12-18 +++ 2 Corinthians 5:20-6:2 +++ Matthew 6:1-6, 16-18
Thank you,
merciful Father
for personally calling us
to return to you this Lent
as we mark its start with
Ash Wednesday;
thank you, Father
in sending us your Son
Jesus Christ our Lord
to lead us back to you,
reminding us of your
abiding presence despite
our turning away from you;
thank you for his Vicar,
Pope Leo XIV in guiding us
in this Lenten journey into
our inner selves,
into our hearts
to find you,
to rest in you,
and to remain in you.
“Even now, says the Lord, return to me with your whole heart, with fasting, and weeping, and mourning; rend your hearts, not your garments, and return to the Lord, your God” (Joel 2:12-13).
Rend my heart, dear Jesus, that I may start listening anew to your words, in listening to your silence to lead me into conversion; rend my heart, O Lord, that I may always listen to you in my brothers and sisters' pleas for help amid their many pains and suffering because I have been numb to them, unmindful of their presence; rend my heart, Jesus so you may be my core not easily swayed by that little gadget the cellphone that had become the modern baal of our time we unconsciously follow and obey instead of you, Lord.
Rend my heart, dear Jesus, that I may truly fast by emptying myself of my pride and sins so that you may fill me with your humility, justice, and love; rend my heart, O Lord, that I may "hunger" more for your values and "thirst" for your love and mercy by "disarming our language, avoiding harsh words and rash judgment, refraining from slander"; render my heart, Jesus, so I may fast my tongue, "striving to measure our words, cultivate kindness and respect so that words of hatred may give way to words of hope and peace."
Rend my heart, dearest Jesus, so that my listening and fasting may lead into the common good, into a communion of your disciples attentive to God and to the least among us; rend my heart, Lord Jesus Christ not only to cleanse my conscience but also to enhance the quality of my relationships and dialogue with each other in the power of the Holy Spirit.
Rend my heart, Lord Jesus Christ to help me find my way back to the Father in you, through you, and with you. Amen.
*Prayer based on Pope Leo XIV's first Lenten Message, https://press.vatican.va/content/salastampa/en/bollettino/pubblico/2026/02/13
40 Shades of Lent by Fr. Nicanor F. Lalog II Ash Wednesday, 18 February 2026 Joel 2:12-18 +++ 2 Corinthians 5:20-6:2 +++ Matthew 6:1-6, 16-18
Lent is often portrayed as a journey of 40 days towards Easter starting today, Ash Wednesday. But deeper than a journey in time, it is a journey into the Father that starts in our hearts, deep within each one of us.
It is the season when we are invited to take time to look inside our hearts to see our true selves as sinful in order to meet God dwelling right inside us. The Prophet Joel in the first reading sets this tone of inner journey of conversion perfectly when he voiced out God’s call, speaking to us personally especially in this modern age:
“Even now, says the Lord, return to me with your whole heart, with fasting, and weeping, and mourning; rend your hearts, not your garments, and return to the Lord, your God” (Joel 2:12-13).
Photo by author, Buendia Ave., Makati City, 09 February 2026.
Very often, we are concerned about our external appearance, of how we look to other people but God sees what is in our hearts, of what is really inside us. And the path inside us is to cleanse ourselves thoroughly of the dirt and smudges of sin; hence, the imposition of ashes on our forehead.
Ash has long been a cleansing agent. Long before these modern kitchen stoves and gadgets of today, we used firewood for cooking that blackened the bottom of cooking wares. There were no Scotch Brite nor dishwasher at that time so we would mix ashes and cleanser soap then with steel wool and eskoba, we scrubbed them on the dirty kaldero and kawali until they were sparklingly beautiful again.
It is the very imagery of that cleaning of darkened pots with ash and soap the priest conveys to us when he says “Repent and believe in the gospel” while putting those ashes on our foreheads.
To repent is more than being sorry and admitting our sins but also a firm resolve to change our sinful ways, to be converted by following Jesus Christ in his Cross, by being more loving like him. In his first Lenten Message, Pope Leo XIV reminds us that “Every path to conversion begins by allowing the word of God to touch our hearts and welcoming it with a docile spirit.” He proposes three specific ways in doing this: listening, fasting and together.
Listening. The Holy Father reminds us so beautifully that “The willingness to listen is the first way we demonstrate our desire to enter into a relationship with someone.”
So true! But, so sad, too is the fact whom do we listen more these days? We live in a mass-mediated culture with so many young people practically living in the social media, taking and believing everything they read and see on their screen as the “gospel” truth that have only misled so many of us into various forms of miseries like emptiness, alienation from self and others, and even deaths.
Pope Leo explains that “Our God is one who seeks to involve us. Even today he shares with us who is in his heart. Because of this, listening to the word in the liturgy teaches us to listen to the truth of reality… In order to foster this inner openness to listening, we must allow God to listen as he does.” This is precisely the call of Jesus to us in the gospel when he repeatedly spoke of “God seeing you in secret” – God is always listening to us but do we listen to him?
In order to truly listen to God, first we must learn his language which is silence. See how the word “silent” is a palindrome of “listen” which is the reason why we have two ears so that we may listen more than speak. Remember also the shape of our ears – when placed together they form a heart because listening is not letting the words pass through the other ear nor keep in one’s head to understand but meant to bring down into our hearts so we can be more loving and kind, leading to oneness and bonding with the other persons.
Here we can adopt the suggestions of the CBCP that we fast this Lent on social media: no more cellphones before sleep and after waking up; limit social media and streaming time; observe device-free meals and gatherings; replace screen time with prayer and making time to be with others personally.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, March 2025.
Fasting. According to Pope Leo, “fasting is a concrete way to prepare ourselves to receive the word of God.” He explains that “because it involves the body, fasting makes it easier to recognize what we ‘hunger’ for and what we deem necessary for our sustenance. Moreover, it helps us identify and order our ‘appetites,’ keeping our hunger and thirst for justice alive and freeing us from complacency.”
Again, let us use our Filipino language in understanding fasting and abstinence as well. Fasting is linked with abstaining from food. For us Filipinos, the most common practice of fasting and abstinence is avoiding meat like no meat on Fridays; meat in Filipino is laman. Therefore, when we say “no meat” it literally means walang laman which means empty in Filipino. It is when we are empty of ourselves that we become filled with God and his word, eventually of others especially the sick and suffering.
In a very interesting way, Pope Leo XIV invites us beginning this Lent to fast with our “tongue”: “Let us begin by disarming our language, avoiding harsh words and rash judgment, refraining from slander and speaking ill of those who are not present and cannot defend themselves. Instead, let us strive to measure our words and cultivate kindness and respect in our families, among our friends, at work, in social media, in political debates, in the media and in Christian communities. In this way, words of hatred will give way to words of hope and peace.”
Together. Finally, the Holy Father sums up that listening and fasting must both lead to the common good, the unity of peoples because “conversion refers not only to one’s conscience, but also to the quality of our relationships and dialogue. It means allowing ourselves to be challenged by reality and recognizing what truly guides our desires” not only as a community but especially in our “thirst for justice and reconciliation”.
Again, our Filipino word for listening says it all: pakikinig leads to pagniniig or intimacy which is oneness, communion, and bonding. True conversion leads to communion that begins with reconciliation as St. Paul called on us today in the second reading, “We implore you on behalf of Christ, be reconciled to God. Behold, now is a very acceptable time; behold, now is the day of salvation (1Cor. 5:20,6:2).”
As we receive the ash on our foreheads today, let us have moments of silence to listen to God’s voice we have stifled in our hearts, let us fast from talking and scrolling, and together we help each other to truly journey inside our true selves to meet God this Lent. To meet God is to die into one’s self, one’s sins, one’s selfishness as well dying literally speaking which the old formula of imposition of ash solemnly declares, “Remember that you are dust, and to dust you shall return.”
Let’s face it: it is the reality of death that we have often tried to deny and escape in life that have kept our hearts consumed with all these distractions in modern life that have led us into sins and meaninglessness. Let us start anew today in Christ Jesus to find ourselves and God within our hearts. Amen. A blessed Ash Wednesday to you!
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Tuesday, Third Week in Ordinary Time, Year II, 27 January 2026 2 Samuel 6:12-15, 17-19 <*{{{{>< +++ ><}}}}*> Mark 3:31-35
Photo by author, Sacred Heart Novitiate, Novaliches, QC, August 2017.
Your words today are very interesting, God our loving Father: both the first reading and the gospel show us a setting of people gathered, inside and outside a circle of crowd; but, what makes it so interesting is the fact that more than the location of being "inside" and "outside" in any setting especially in gathering and in coming to you, what truly matters most is our action, of what are we doing because many times, we may be "inside" without doing your will while be "outside" doing your will.
The mother of Jesus and his brothers arrived. Standing outside they sent word to Jesus and called him. A crowd seated around him told him, “Your mother and your brothers and your sisters are outside for you.” But he said to them in reply, “Who are my mother and my brothers?” And looking around at those seated in the circle he said, “Here are my mother and my brothers. For whoever does the will of God is my brother and sister and mother” (Mark 3:31-35).
Thank you dear Jesus for coming to us, bringing us closer to you, to God our Father, and most especially with everyone; how sad at times when we are seated right in your circle yet too far from you and others because we are away from your will, from your very self, from your works; it does not really matter wherever we are seated but where we stand in you and with you in doing the will of God.
Teach us to imitate King David who rejoiced triumphantly in the arrival of the Ark of the Covenant where he was closest to God's presence not because of the Ark but most because of his care for the people around to whom "he distributed to each man and each woman in the entire multitude of Israel, a loaf of bread, a cut of roast meat, and a raising cake" (2Samuel 6:19).
Let us come to you, in you, and through you, dear Jesus in holy communion welcoming everyone with our loving service so that no one may feel far and outside from you and one another. Amen.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Tuesday, Memorial of St. Catherine of Alexandria, Virgin and Martyr Daniel 2:31-45 <*((((>< + ><))))*> Luke 21:5-11
Photo by author, Cathedral of St. Catherine of Alexandria, Dumaguete City, 07 November 2024.
Thank you,
dearest God our Father
in reminding us today of
visions and images:
vision in the dream of
Nebuchadnezzar of the rise
and fall of kingdoms and empires
vis-a-vis
your absolute power above all
in this world;
and of the image of the temple
as your presence made permanent
in Jesus Christ your Son.
While some people were speaking about how the temple was adorned with costly stones and votive offerings, Jesus said, “All that you see here – the days will come when there will not be left a stone upon another stone that will not be thrown down” (Luke 21:5-6).
You sent us your Son, Jesus Christ as the ultimate sign of your presence, better than any temple nor building; clear our minds of the temporal nature of things, to be more focused on Jesus as the sign interconnecting us with you and one another; most of all, may his warnings spoken in Jerusalem resound in us today of the destruction not only of temple but also of a breakdown in our relationships with you and with one another; may Jesus be our sole temple and foundation in life.
Teach us to be like St. Catherine of Alexandria who spent her life in prayer and studies to know you more, love you more and serve you more even in offering her very self as a virgin and apologist of your truth; like her, may we be consistent in professing our faith in you so that even in the face of strong opposition, we too may win over those who doubt you as Lord and God. Amen.
Photo by author, monastery of St. Catherine of Alexandria at Mt. Sinai, Egypt, May 2019.
Lord My Chef Daily Recipe for the Soul, 15 October 2025 Wednesday, Memorial of St. Teresa of Avila, Virgin & Doctor of Church Romans 2:1-11 <*{{{{>< + ><}}}}*> Luke 11:42-46
Photo by author, Mt. Arayat viewed from Angeles City, Pampanga, May 2022.
Your words, O Lord Jesus are sobering... and so liberating.
You, O man, are without excuse, every one of you who passes judgment. For by the standard by which you judge another you condemn yourself, since you, the judge, do the very same things… Or do you hold his priceless kindness, forbearance, and patience in low esteem, unaware that the kindness of God would lead you to repentance? (Romans 2:1, 4)
How lovely are your words through St. Paul today, Jesus: "You, O man, are without excuse, everyone of you"... whoever you are. And that's all of us!
What a beautiful reminder in this time that when it comes to God's judgment, not one of us is any better than the other; indeed, there is no partiality in you, O Lord, because you are so kind to give each one of us to have that chance to change for the best, to be able to enter into a communion in you in prayer.
On this Memorial of St. Teresa of Avila, teach us to strive in prayers, to learn her ways of discipline and humility, of openness and trust in you so that we may enter into your very heart O Lord where only you would suffice. Amen.
St. Teresa of Avila, Pray for us!
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City (lordmychef@gmail.com)
Lord My Chef Daily Recipe for the Soul, 09 October 2025 Thursday, Memorial of St. Denis, Bishop & Companion Martyrs Malachi 3:13-20 <*[[[[>< + ><]]]]*> Luke 11:5-13
Photo by Dra. Mai B. Dela Peña in Athens, Greece 2017.
"For lo, the day is coming, blazing like an oven, when all the proud and all evildoers will be stubble, and the day that is coming will set them on fire, leaving them neither root nor branch, says the Lord of hosts. But for you who fear my name, there will arise the sun of justice with its healing rays" (Malachi 3:19-20).
Thank you, dearest Lord Jesus for having come and for coming again, bringing healing and wholeness to us but, still, as the Prophet Malachi had noted in his time, even today there are still many among us so tempted with pleasures and comfort, so carried away by materialism and consumerism; many of us pay lip service to the call of our faith with corrupt officials habitually invoking your name, Lord while most of us merely go through our many religious observances and devotions but empty in practice of mercy and charity.
Grant us the gift of your Holy Spirit, Jesus, in our prayers: "If you then, who are wicked, know how to give good gifts to your children, how much more will the Father in heaven give the Holy Spirit to those who ask him?" (Luke 11:13)
Draw us deeper, Lord Jesus Christ, into the mystery of prayer not as a ritual but as a relationship; therefore, to persist in prayer is not about wearing God down but allowing our hearts to clarify our desires until we silently surrender to what God knows as best for us; let us persist in prayers to align our will to God's Holy Will so that eventually, we knock with trust, not fear; we ask with boldness, not with bargaining; most of all, let us receive not just answers but your gift of your very SELF, Jesus! Amen.
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City (lordmychef@gmail.com)
Photo by Dra. Mai B. Dela Peña in Santorini, Greece 2017.
Lord My Chef Daily Recipe for the Soul, 11 August 2025 Monday, Memorial of St. Clare, Virgin Deuteronomy 10:12-22 <*((((>< + ><))))*> Matthew 17:22-27
Photo by author, Sonnen Berg Mountain View, Marilog, Davao City, August 2018.
What a beautiful way to start our first day in school and work this week examining our attitudes with our rights and privileges vis-a-vis your example of compassion and solidarity, Lord Jesus.
Moses said to the people: “For the Lord, your God, is the God of gods, the Lord of lords, the great God, mighty and awesome, who has no favorites, accepts no bribes… So you too must befriend the alien, for you were once aliens yourselves in the land of Egypt” (Deuteronomy 10:12, 17,19).
You play no favorites, indeed, Lord but many times your love and blessings get into our heads that we not only forget others but even you in the process; we forget what we have gone through, we disregard our wounds especially how you saved us that we think more of our rights and privileges than of our responsibilities that come with every good gift from you.
When they came to Capernaum, the collectors of the temple tax approached Peter and said, “Does not your teacher pay the temple tax?” “Yes,” he said. When he came into the house, before he had time to speak, Jesus asked him, “What is your opinion, Simon? From whom do the kings of the earth take tolls or census tax? From their subjects or from foreigners?” When he said, “From foreigners,” Jesus said to him, “Then the subjects are exempt. But that we may not offend them, go to the sea, drop in a hook, and take the first fish that comes up. Open its mouth and you will find a coin worth twice the temple tax. Give that to them for me and for you” (Matthew 17:24-27).
What a shame, Lord Jesus! In this world where everyone insists on each one's rights and privileges, so many are maligned, and much more are misled by some people specially in media with bloated egos; in this world that had shrunk into a global village, many brains have shrunk too with hearts turned into stone without any compassion and sense of true solidarity at all!
Instruct me, dear Jesus, like Peter to drop in a hook to catch the first fish that comes up for surely, many times I have missed finding a "coin" inside its mouth worth than what we are required; many times, I see only myself, my rights and my privileges that I forget to be compassionate and be one with others; teach me to be like you: totally "indifferent" in a positive sense in whatever the world offers choosing only the Father's will for God's glory. Amen.
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City (lordmychef@gmail.com)
Photo by author, Sonnen Berg Mountain View, Marilog, Davao City, August 2018.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday, Seventh Week in Ordinary Time, Year I, 28 February 2025 Sirach 6:5-17 ><}}}}*> + ><}}}}*> + ><}}}}*> Mark10:1-12
Photo by author, Sakura Farm, Atok, Benguet, 27 December 2024.
Thank you very much dear Father for February and most especially for the gift of friends you gave us.
Your servant Ben-Sirach was so right after all, "Let your acquaintances be many, but one in a thousand your confidant. When you gain a friend, first test him, and be not too ready to trust him" (Sirach 6:6-7).
Heal us in Jesus, Father, of the many hurts and pains some friends have caused us: those who have left us in time of distress; those who have become an enemy; the boon companion who left us in time of our sorrow; those who have turned against us and avoided us when we were down; and those who took advantages of our goodwill (cf. Sirach 6:8-12).
For our friends who came for reasons and seasons and now gone, bless them, Jesus; and for those friends who have remained because of love, bless them more!
Friends come from you, Jesus, one of the greatest gifts one can receive for it is a unity of souls that give nobility and sincerity to love, a kind of love only you Lord had designed; therefore, let us work on our friendships but never change our friends into someone they are not gifted to be; it is only then a friend becomes a treasure we cherish and nourish, never to be given away like in divorce and adultery that Mark tells us today in the gospel (Mark 10:1-12). Amen.
Photo by author, Sakura Farm, Atok, Benguet, 27 December 2024.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Tuesday, Memorial of St. Thomas Aquinas, Priest & Doctor of the Church, 28 January 2025 Hebrews 10:1-10 ><))))*> + ><))))*> + ><))))*> Mark 3:31-35
Photo by author, St. Joseph Friary, Order of Friars Minor Conventual, Tagaytay City, 16 January 2025.
Lord Jesus Christ, I pray for one thing today: for us to be made whole again, for us to be one in union in God in you and through you; forgive us O Lord for being so fragmented, so divided with each to his/her own; everyone insisting one's self and many beliefs and views often truncated and far from you.
Make us realize that in your life, death and rising again, you have greatly changed the way we look at everything that was so fragmented before but it seems, we have returned to that situation again; worst, many of us have chosen to be separated, to be on our own, to remain fragmented.
Brothers and sisters: Since the law has only a shadow of the good things to come, and not the very image of them, it can never make perfect those who come to worship by the same sacrifices that they offer continually each year…Then he says, “Behold, I come to do your will.” He (Jesus) takes away the first to establish the second. By this “will”, we have been consecrated through then offering of the body of Jesus Christ once and for all (Hebrews 10:1, 9-10).
Like yesterday in our prayer, let us put on your lenses, Jesus so that we can see life and persons in your light not in our distorted and colored views; open us to see more of you and of your will so that "whoever does the will of God is my brother and sister and mother" (Mark 3:35)!
Grant us the humility and simplicity of St. Thomas Aquinas, the Angelic Doctor whose memorial we celebrate today that we may always turn away from sin in order to be in union with you always so we may have that peace because as he had taught us, "from the union of different appetites in man tending towards the same object that peace results" (Unio autem horum motuum est quidem de ratione pacis) Amen.
Photo by author, St. Joseph Friary, Order of Friars Minor Conventual, Tagaytay City, 16 January 2025.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Wednesday, Week I in Ordinary Time, Year I, 15 January 2025 Hebrews 4:12-16 ><))))*> + ><))))*> + ><))))*> Mark 2:13-17
Photo by author, Northern Blossom Farm, Atok, Benguet, 27 December 2024.
therefore, he (Jesus) had to become like his brothers and sisters in every way, that he might be a merciful and faithful priest before God to expiate the sins of the people. Because he himself was tested through what he suffered, he is able to help those who are being tested (Hebrews 2:17-18).
How lovely are your words today, dearest Jesus! They are so true! While others are still wondering, asking "what if God is one of us", we have always believed and have experienced God truly one of us, among us, and within us in you, Jesus Christ.
How sad that many of us humans are more inclined to believe in things and persons bigger than than ourselves, not realizing our greatness in being small that even you, O Son of God, chose to be like us, little and vulnerable so that we can be like you, divine and eternal.
Teach us to see more of your person, of your being one of us, dearest Jesus, for us to experience your authority and power; like Simon and Andrew, teach us to have that intimacy with you Lord that, "immediately" they told you about Simon's mother-in-law being sick; most of all, let me be one with my own brothers and sisters like you, Jesus, "approaching them, grasping them, and helping them rise up when they are down" (Mark 1:31) Amen.
Jesus Heals Peter’s Mother-in-Law, a mosaic in the Cathedral of the Assumption, Monreale, Sicily, from christianiconography.info.