Praying with the Pope on Ash Wednesday

40 Shades of Lent by Fr. Nicanor F. Lalog II
Ash Wednesday, 18 February 2026
Joel 2:12-18 +++ 2 Corinthians 5:20-6:2 +++ Matthew 6:1-6, 16-18
Thank you,
merciful Father 
for personally calling us
to return to you this Lent
as we mark its start with
Ash Wednesday;
thank you, Father
in sending us your Son
Jesus Christ our Lord
to lead us back to you,
reminding us of your
abiding presence despite
our turning away from you;
thank you for his Vicar,
Pope Leo XIV in guiding us
in this Lenten journey into
our inner selves,
into our hearts
to find you,
to rest in you,
and to remain in you.

“Even now, says the Lord, return to me with your whole heart,
with fasting, and weeping, and mourning; rend your hearts, not your garments, and return to the Lord, your God” (Joel 2:12-13).

Rend my heart,
dear Jesus,
that I may start listening
anew to your words,
in listening to your silence
to lead me into conversion;
rend my heart,
O Lord,
that I may always listen
to you in my brothers
and sisters' pleas for help
amid their many pains
and suffering because
I have been numb to them,
unmindful of their presence;
rend my heart,
Jesus so you may be my core
not easily swayed by
that little gadget the cellphone
that had become the modern baal
of our time
we unconsciously follow
and obey
instead of you,
Lord.
Rend my heart,
dear Jesus,
that I may truly fast
by emptying myself
of my pride and sins
so that you may fill me
with your humility,
justice,
and love;
rend my heart,
O Lord,
that I may "hunger" more
for your values
and "thirst" for your
love and mercy
by "disarming our language,
avoiding harsh words
and rash judgment,
refraining from slander";
render my heart,
Jesus,
so I may fast my tongue,
"striving to measure our words,
cultivate kindness
and respect
so that words of hatred
may give way
to words of hope and peace."
Rend my heart,
dearest Jesus,
so that my listening
and fasting may lead into
the common good,
into a communion
of your disciples
attentive to God and
to the least among us;
rend my heart,
Lord Jesus Christ
not only to cleanse my conscience
but also to enhance
the quality of my relationships
and dialogue with each other
in the power
of the Holy Spirit.
Rend my heart,
Lord Jesus Christ
to help me find my way back
to the Father
in you,
through you,
and with you.
Amen.
*Prayer based
on Pope Leo XIV's
first Lenten Message,
https://press.vatican.va/content/salastampa/en/bollettino/pubblico/2026/02/13

Lent is a journey within

40 Shades of Lent by Fr. Nicanor F. Lalog II
Ash Wednesday, 18 February 2026
Joel 2:12-18 +++ 2 Corinthians 5:20-6:2 +++ Matthew 6:1-6, 16-18

Lent is often portrayed as a journey of 40 days towards Easter starting today, Ash Wednesday.  But deeper than a journey in time, it is a journey into the Father that starts in our hearts, deep within each one of us. 

It is the season when we are invited to take time to look inside our hearts to see our true selves as sinful in order to meet God dwelling right inside us. The Prophet Joel in the first reading sets this tone of inner journey of conversion perfectly when he voiced out God’s call, speaking to us personally especially in this modern age:

“Even now, says the Lord, return to me with your whole heart, with fasting, and weeping, and mourning; rend your hearts, not your garments, and return to the Lord, your God” (Joel 2:12-13).

Photo by author, Buendia Ave., Makati City, 09 February 2026.

Very often, we are concerned about our external appearance, of how we look to other people but God sees what is in our hearts, of what is really inside us. And the path inside us is to cleanse ourselves thoroughly of the dirt and smudges of sin; hence, the imposition of ashes on our forehead.

Ash has long been a cleansing agent. Long before these modern kitchen stoves and gadgets of today, we used firewood for cooking that blackened the bottom of cooking wares. There were no Scotch Brite nor dishwasher at that time so we would mix ashes and cleanser soap then with steel wool and eskoba, we scrubbed them on the dirty kaldero and kawali until they were sparklingly beautiful again.

It is the very imagery of that cleaning of darkened pots with ash and soap the priest conveys to us when he says “Repent and believe in the gospel” while putting those ashes on our foreheads.

To repent is more than being sorry and admitting our sins but also a firm resolve to change our sinful ways, to be converted by following Jesus Christ in his Cross, by being more loving like him. In his first Lenten Message, Pope Leo XIV reminds us that “Every path to conversion begins by allowing the word of God to touch our hearts and welcoming it with a docile spirit.” He proposes three specific ways in doing this: listening, fasting and together.

Listening. The Holy Father reminds us so beautifully that “The willingness to listen is the first way we demonstrate our desire to enter into a relationship with someone.”

So true! But, so sad, too is the fact whom do we listen more these days? We live in a mass-mediated culture with so many young people practically living in the social media, taking and believing everything they read and see on their screen as the “gospel” truth that have only misled so many of us into various forms of miseries like emptiness, alienation from self and others, and even deaths.

Pope Leo explains that “Our God is one who seeks to involve us. Even today he shares with us who is in his heart. Because of this, listening to the word in the liturgy teaches us to listen to the truth of reality… In order to foster this inner openness to listening, we must allow God to listen as he does.” This is precisely the call of Jesus to us in the gospel when he repeatedly spoke of “God seeing you in secret” – God is always listening to us but do we listen to him?

In order to truly listen to God, first we must learn his language which is silence. See how the word “silent” is a palindrome of “listen” which is the reason why we have two ears so that we may listen more than speak. Remember also the shape of our ears – when placed together they form a heart because listening is not letting the words pass through the other ear nor keep in one’s head to understand but meant to bring down into our hearts so we can be more loving and kind, leading to oneness and bonding with the other persons.

Here we can adopt the suggestions of the CBCP that we fast this Lent on social media: no more cellphones before sleep and after waking up; limit social media and streaming time; observe device-free meals and gatherings; replace screen time with prayer and making time to be with others personally.

Photo by author, Sacred Heart Novitiate, Novaliches, QC, March 2025.

Fasting. According to Pope Leo, “fasting is a concrete way to prepare ourselves to receive the word of God.” He explains that “because it involves the body, fasting makes it easier to recognize what we ‘hunger’ for and what we deem necessary for our sustenance. Moreover, it helps us identify and order our ‘appetites,’ keeping our hunger and thirst for justice alive and freeing us from complacency.”

Again, let us use our Filipino language in understanding fasting and abstinence as well. Fasting is linked with abstaining from food. For us Filipinos, the most common practice of fasting and abstinence is avoiding meat like no meat on Fridays; meat in Filipino is laman. Therefore, when we say “no meat” it literally means walang laman which means empty in Filipino. It is when we are empty of ourselves that we become filled with God and his word, eventually of others especially the sick and suffering.

In a very interesting way, Pope Leo XIV invites us beginning this Lent to fast with our “tongue”: “Let us begin by disarming our language, avoiding harsh words and rash judgment, refraining from slander and speaking ill of those who are not present and cannot defend themselves. Instead, let us strive to measure our words and cultivate kindness and respect in our families, among our friends, at work, in social media, in political debates, in the media and in Christian communities. In this way, words of hatred will give way to words of hope and peace.”

Photo by MART PRODUCTION on Pexels.com

Together. Finally, the Holy Father sums up that listening and fasting must both lead to the common good, the unity of peoples because “conversion refers not only to one’s conscience, but also to the quality of our relationships and dialogue. It means allowing ourselves to be challenged by reality and recognizing what truly guides our desires” not only as a community but especially in our “thirst for justice and reconciliation”.

Again, our Filipino word for listening says it all: pakikinig leads to pagniniig or intimacy which is oneness, communion, and bonding. True conversion leads to communion that begins with reconciliation as St. Paul called on us today in the second reading, “We implore you on behalf of Christ, be reconciled to God.  Behold, now is a very acceptable time; behold, now is the day of salvation (1Cor. 5:20,6:2).” 

As we receive the ash on our foreheads today, let us have moments of silence to listen to God’s voice we have stifled in our hearts, let us fast from talking and scrolling, and together we help each other to truly journey inside our true selves to meet God this Lent. To meet God is to die into one’s self, one’s sins, one’s selfishness as well dying literally speaking which the old formula of imposition of ash solemnly declares, “Remember that you are dust, and to dust you shall return.” 

Let’s face it: it is the reality of death that we have often tried to deny and escape in life that have kept our hearts consumed with all these distractions in modern life that have led us into sins and meaninglessness. Let us start anew today in Christ Jesus to find ourselves and God within our hearts. Amen. A blessed Ash Wednesday to you!

Who’s in, who’s out?

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Third Week in Ordinary Time, Year II, 27 January 2026
2 Samuel 6:12-15, 17-19 <*{{{{>< +++ ><}}}}*> Mark 3:31-35
Photo by author, Sacred Heart Novitiate, Novaliches, QC, August 2017.
Your words today
are very interesting,
God our loving Father:
both the first reading and
the gospel show us a setting
of people gathered, inside and outside
a circle of crowd; but, what makes it
so interesting is the fact that more
than the location of being "inside"
and "outside" in any setting especially
in gathering and in coming to you,
what truly matters most is our action,
of what are we doing because many times,
we may be "inside" without doing your will
while be "outside" doing your will.

The mother of Jesus and his brothers arrived. Standing outside they sent word to Jesus and called him. A crowd seated around him told him, “Your mother and your brothers and your sisters are outside for you.” But he said to them in reply, “Who are my mother and my brothers?” And looking around at those seated in the circle he said, “Here are my mother and my brothers. For whoever does the will of God is my brother and sister and mother” (Mark 3:31-35).

Thank you dear Jesus
for coming to us,
bringing us closer to you,
to God our Father,
and most especially with everyone;
how sad at times when we
are seated right in your circle
yet too far from you and others
because we are away from your will,
from your very self, from your works;
it does not really matter wherever we
are seated but where we stand in you
and with you in doing the will of God.
Teach us to imitate King David
who rejoiced triumphantly in the
arrival of the Ark of the Covenant
where he was closest to God's presence
not because of the Ark but most because
of his care for the people around
to whom "he distributed to each man
and each woman in the entire multitude
of Israel, a loaf of bread, a cut of roast
meat, and a raising cake" (2Samuel 6:19).
Let us come
to you,
in you,
and through you, dear Jesus
in holy communion
welcoming everyone
with our loving service
so that no one may feel far
and outside from you
and one another.
Amen.
Photo by author, 25 October 2025.

Visions and images

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Memorial of St. Catherine of Alexandria, Virgin and Martyr
Daniel 2:31-45 <*((((>< + ><))))*> Luke 21:5-11
Photo by author, Cathedral of St. Catherine of Alexandria, Dumaguete City, 07 November 2024.
Thank you,
dearest God our Father
in reminding us today of
visions and images:
vision in the dream of
Nebuchadnezzar of the rise
and fall of kingdoms and empires
vis-a-vis 
your absolute power above all
in this world;
and of the image of the temple
as your presence made permanent
in Jesus Christ your Son.

While some people were speaking about how the temple was adorned with costly stones and votive offerings, Jesus said, “All that you see here – the days will come when there will not be left a stone upon another stone that will not be thrown down” (Luke 21:5-6).

You sent us your Son, Jesus Christ
as the ultimate sign of your presence,
better than any temple nor building;
clear our minds of the temporal nature
of things, to be more focused on Jesus
as the sign interconnecting us with you
and one another; most of all,
may his warnings spoken in Jerusalem
resound in us today of the destruction
not only of temple but also of a
breakdown in our relationships
with you and with one another;
may Jesus be our sole temple
and foundation in life.
Teach us to be like
St. Catherine of Alexandria
who spent her life in prayer
and studies to know you more,
love you more and serve you more
even in offering her very self
as a virgin and apologist
of your truth; like her,
may we be consistent
in professing our faith in you
so that even in the face of
strong opposition, we too
may win over those who doubt you
as Lord and God.
Amen.
Photo by author, monastery of St. Catherine of Alexandria at Mt. Sinai, Egypt, May 2019.

The kindness of God

Lord My Chef Daily Recipe for the Soul, 15 October 2025
Wednesday, Memorial of St. Teresa of Avila, Virgin & Doctor of Church
Romans 2:1-11 <*{{{{>< + ><}}}}*> Luke 11:42-46
Photo by author, Mt. Arayat viewed from Angeles City, Pampanga, May 2022.
Your words,
O Lord Jesus
are sobering...
and so liberating.

You, O man, are without excuse, every one of you who passes judgment. For by the standard by which you judge another you condemn yourself, since you, the judge, do the very same things… Or do you hold his priceless kindness, forbearance, and patience in low esteem, unaware that the kindness of God would lead you to repentance? (Romans 2:1, 4)

How lovely are your words
through St. Paul today,
Jesus: "You, O man, are without
excuse, everyone of you"...
whoever you are.
And that's all of us!
What a beautiful reminder
in this time that
when it comes to God's
judgment, not one of us
is any better than the other;
indeed, there is no partiality
in you, O Lord,
because you are so kind
to give each one of us
to have that chance
to change for the best,
to be able to enter into
a communion in you
in prayer.
On this Memorial
of St. Teresa of Avila,
teach us to strive in prayers,
to learn her ways of discipline
and humility,
of openness and trust
in you so that we may
enter into your very heart
O Lord where only you
would suffice.
Amen.

St. Teresa of Avila,
Pray for us!
Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)

Prayer is a relationship

Lord My Chef Daily Recipe for the Soul, 09 October 2025
Thursday, Memorial of St. Denis, Bishop & Companion Martyrs
Malachi 3:13-20 <*[[[[>< + ><]]]]*> Luke 11:5-13
Photo by Dra. Mai B. Dela Peña in Athens, Greece 2017.
"For lo,
the day is coming,
blazing like an oven,
when all the proud and
all evildoers
will be stubble,
and the day that is coming
will set them on fire,
leaving them neither
root nor branch,
says the Lord of hosts.
But for you who fear my name,
there will arise
the sun of justice
with its healing rays"
(Malachi 3:19-20).
Thank you,
dearest Lord Jesus
for having come
and for coming again,
bringing healing and
wholeness to us but,
still, as the Prophet Malachi
had noted in his time,
even today there are still many
among us so tempted with
pleasures and comfort,
so carried away by materialism
and consumerism;
many of us pay lip service
to the call of our faith
with corrupt officials habitually
invoking your name, Lord
while most of us merely go through
our many religious observances
and devotions but empty in
practice of mercy and charity.
Grant us the gift
of your Holy Spirit, Jesus,
in our prayers:
"If you then,
who are wicked,
know how to give good gifts
to your children,
how much more
will the Father in heaven
give the Holy Spirit
to those who ask him?"
(Luke 11:13)
Draw us deeper,
Lord Jesus Christ,
into the mystery of prayer
not as a ritual
but as a relationship;
therefore, to persist in prayer
is not about wearing God down
but allowing our hearts
to clarify our desires
until we silently surrender
to what God knows
as best for us;
let us persist in prayers
to align our will
to God's Holy Will
so that eventually,
we knock with trust,
not fear;
we ask with boldness,
not with bargaining;
most of all,
let us receive
not just answers
but your gift of your very
SELF, Jesus!
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)
Photo by Dra. Mai B. Dela Peña in Santorini, Greece 2017.

Of rights & privileges, compassion & solidarity

Lord My Chef Daily Recipe for the Soul, 11 August 2025
Monday, Memorial of St. Clare, Virgin
Deuteronomy 10:12-22 <*((((>< + ><))))*> Matthew 17:22-27
Photo by author, Sonnen Berg Mountain View, Marilog, Davao City, August 2018.
What a beautiful way 
to start our first day in school
and work this week
examining our attitudes
with our rights and privileges
vis-a-vis your example of compassion
and solidarity,
Lord Jesus.

Moses said to the people: “For the Lord, your God, is the God of gods, the Lord of lords, the great God, mighty and awesome, who has no favorites, accepts no bribes… So you too must befriend the alien, for you were once aliens yourselves in the land of Egypt” (Deuteronomy 10:12, 17,19).

You play no favorites,
indeed, Lord
but many times your love
and blessings get into our heads
that we not only forget others
but even you in the process;
we forget what we have gone through,
we disregard our wounds
especially how you saved us
that we think more
of our rights and privileges
than of our responsibilities
that come with every good gift
from you.

When they came to Capernaum, the collectors of the temple tax approached Peter and said, “Does not your teacher pay the temple tax?” “Yes,” he said. When he came into the house, before he had time to speak, Jesus asked him, “What is your opinion, Simon? From whom do the kings of the earth take tolls or census tax? From their subjects or from foreigners?” When he said, “From foreigners,” Jesus said to him, “Then the subjects are exempt. But that we may not offend them, go to the sea, drop in a hook, and take the first fish that comes up. Open its mouth and you will find a coin worth twice the temple tax. Give that to them for me and for you” (Matthew 17:24-27).

What a shame,
Lord Jesus!
In this world where
everyone insists on each one's
rights and privileges,
so many are maligned,
and much more are misled
by some people specially in media
with bloated egos;
in this world that had shrunk
into a global village,
many brains have shrunk too
with hearts turned into stone
without any compassion and
sense of true solidarity at all!
Instruct me, 
dear Jesus,
like Peter to drop in
a hook to catch the
first fish that comes up
for surely,
many times
I have missed finding
a "coin" inside its mouth
worth than what we are required;
many times,
I see only myself,
my rights and my privileges
that I forget to be compassionate
and be one with others;
teach me to be like you:
totally "indifferent" in a positive
sense in whatever the world offers
choosing only the Father's will
for God's glory.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)
Photo by author, Sonnen Berg Mountain View, Marilog, Davao City, August 2018.

Friends are gifts from God

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Seventh Week in Ordinary Time, Year I, 28 February 2025
Sirach 6:5-17 ><}}}}*> + ><}}}}*> + ><}}}}*> Mark10:1-12
Photo by author, Sakura Farm, Atok, Benguet, 27 December 2024.
Thank you very much
dear Father for February
and most especially
for the gift of friends
you gave us.
Your servant Ben-Sirach
was so right after all,
"Let your acquaintances be many,
but one in a thousand your confidant.
When you gain a friend,
first test him,
and be not too ready to trust him"
(Sirach 6:6-7).
Heal us in Jesus,
Father,
of the many hurts
and pains some friends
have caused us:
those who have left us in time
of distress;
those who have become an enemy;
the boon companion who left us
in time of our sorrow;
those who have turned against us
and avoided us when we were down;
and those who took advantages
of our goodwill
(cf. Sirach 6:8-12).
For our friends who came
for reasons and seasons
and now gone,
bless them, Jesus;
and for those friends
who have remained
because of love,
bless them more!
Friends come from you,
Jesus, one of the greatest gifts
one can receive for it is a unity of souls
that give nobility and sincerity to love,
a kind of love only you Lord
had designed;
therefore,
let us work on our friendships
but never change our friends
into someone they are not
gifted to be;
it is only then a friend
becomes a treasure
we cherish and nourish,
never to be given away
like in divorce and
adultery that Mark tells us
today in the gospel
(Mark 10:1-12).
Amen.
Photo by author, Sakura Farm, Atok, Benguet, 27 December 2024.

To be one with God

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Memorial of St. Thomas Aquinas, Priest & Doctor of the Church, 28 January 2025
Hebrews 10:1-10 ><))))*> + ><))))*> + ><))))*> Mark 3:31-35
Photo by author, St. Joseph Friary, Order of Friars Minor Conventual, Tagaytay City, 16 January 2025.
Lord Jesus Christ,
I pray for one thing today:
for us to be made whole again,
for us to be one in union in God
in you and through you;
forgive us O Lord
for being so fragmented,
so divided with each to his/her own;
everyone insisting one's self
and many beliefs and views
often truncated and far from you.
Make us realize that in 
your life, death and rising again,
you have greatly changed
the way we look at everything
that was so fragmented before
but it seems, we have returned
to that situation again;
worst, many of us have chosen
to be separated,
to be on our own,
to remain fragmented.

Brothers and sisters: Since the law has only a shadow of the good things to come, and not the very image of them, it can never make perfect those who come to worship by the same sacrifices that they offer continually each year…Then he says, “Behold, I come to do your will.” He (Jesus) takes away the first to establish the second. By this “will”, we have been consecrated through then offering of the body of Jesus Christ once and for all (Hebrews 10:1, 9-10).

Like yesterday in our prayer,
let us put on your lenses, Jesus
so that we can see life and persons
in your light not in our distorted
and colored views;
open us to see more
of you and of your will
so that "whoever does the will
of God is my brother and sister
and mother" (Mark 3:35)!
Grant us the humility and simplicity
of St. Thomas Aquinas,
the Angelic Doctor whose memorial
we celebrate today
that we may always turn away from sin
in order to be in union with you always
so we may have that peace
because as he had taught us,
"from the union of different appetites
in man tending towards the same object
that peace results"
(Unio autem horum motuum
est quidem de ratione pacis)
Amen.
Photo by author, St. Joseph Friary, Order of Friars Minor Conventual, Tagaytay City, 16 January 2025.

Yes, God is one of us, among us.

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Week I in Ordinary Time, Year I, 15 January 2025
Hebrews 4:12-16 ><))))*> + ><))))*> + ><))))*> Mark 2:13-17
Photo by author, Northern Blossom Farm, Atok, Benguet, 27 December 2024.

therefore, he (Jesus) had to become like his brothers and sisters in every way, that he might be a merciful and faithful priest before God to expiate the sins of the people. Because he himself was tested through what he suffered, he is able to help those who are being tested (Hebrews 2:17-18).

How lovely are your words today,
dearest Jesus!
They are so true!
While others are still wondering,
asking "what if God is one of us",
we have always believed
and have experienced
God truly one of us,
among us,
and within us
in you,
Jesus Christ.
How sad that many of us humans
are more inclined to believe
in things and persons bigger than
than ourselves,
not realizing our greatness
in being small that even you,
O Son of God,
chose to be like us,
little and vulnerable
so that we can be like you,
divine and eternal.
Teach us to see more of your
person, of your being one of us,
dearest Jesus,
for us to experience your
authority and power;
like Simon and Andrew,
teach us to have that intimacy
with you Lord that,
"immediately" they told you about
Simon's mother-in-law being sick;
most of all, let me be one with
my own brothers and sisters
like you, Jesus,
"approaching them,
grasping them,
and helping them
rise up when they are
down"
(Mark 1:31)
Amen.
Jesus Heals Peter’s Mother-in-Law, a mosaic in the Cathedral of the Assumption, Monreale, Sicily, from christianiconography.info.